Woman is calm in the outdoors.
Woman is calm in the outdoors.
Mind & Body

This Is More Important Than Losing Weight

Former WHO obesity chairman says it's time to rethink.

Young man sitting at home. Sad guy sitting on the couch , copy space
Young man sitting at home. Sad guy sitting on the couch , copy space
Panic Buttons

This Is How You're Making Your Anxiety Worse

Put down your phone and stand up straight.

Elderly couple walking outside in the morning sunshine
Elderly couple walking outside in the morning sunshine
Get Up & Go

How You Can Have More Energy in the Morning

Brave enough to try a really cold shower?

older white man rubbing his eyes on the couch
older white man rubbing his eyes on the couch
Vulnerable Vision

How You're Destroying Your Eyes Without Knowing It

Even "harmless" habits are putting your vision at risk.

Tired man at desk
Tired man at desk
High Energy Habits

Experts Say to Do This Every Day at 1 p.m.

Say goodbye to the midday slump.

Extremely thirsty man drinking water
Extremely thirsty man drinking water
Harmful Habits

20 Surprising Ways You're Damaging Your Body

From headphones to socks, here's what's causing you harm.

Woman looking at her nails
Woman looking at her nails
Nailed It

Things Your Nails Can Tell You About Your Health

Everything from lung disease to allergies.

Man wearing a mask on dreary day in new york city
Man wearing a mask on dreary day in new york city
Let the Sunshine In

20 Subtle Signs You're Vitamin D Deficient

You need a sufficient supply now more than ever.

Black doctor talking to a woman and giving her a check-up
Black doctor talking to a woman and giving her a check-up
Grow Up

40 Habits Doctors Wish You'd Stop After 40

It's time to kick these bad behaviors once and for all.

Woman with neck pain
Woman with neck pain
30 FOR 30

30 Health Issues Women Over 30 Should Know

It's better to be prepared than caught off guard.