woman on scale with measuring tape
woman on scale with measuring tape
Weighing In

Lose 50 Pounds by Following 2 Simple Rules

A successful dieter shares her secret.

liberated and free woman ways we're unhealthy
liberated and free woman ways we're unhealthy
Anti-aging strategies

8 Ways to Slow Biological Aging by 6 Years

Following these habits, can improve longevity.

Dog hiding under covers during a thunder storm
Dog hiding under covers during a thunder storm
Nail-Biters

A Definitive List of Common Phobias

Some are much more common than you'd think.

Senior friends walking in public park
Senior friends walking in public park
Weekend Workouts

Exercising Only 2 Days a Week Is All You Need

Here's the latest research.

elderly woman depressed and sad sitting back on bench in autumn park.
elderly woman depressed and sad sitting back on bench in autumn park.
And Prosper

116-Year-Old Woman Reveals Her Longevity Diet

She has no major health issues either.

celebrity being photographed on the red carpet
celebrity being photographed on the red carpet
Star Secrets

Hollywood Doc Makes Celebs Look Years Younger

Here's how he does it.

Retirement Activities That Will Keep You Busy
Retirement Activities That Will Keep You Busy
Golden Years

Retirement Activities That Will Keep You Busy

Make the most of your golden years!

woman admiring herself in the mirror after researching hacks for how to look younger
woman admiring herself in the mirror after researching hacks for how to look younger
Age is a Number

15 Proven Ways to Look a Decade Younger

Experts reveal how to turn back the hands of time.

masked man at airport
masked man at airport
Holiday Caution

New COVID Variant Prompts Travel Warning

Doctors share some advice before Thanksgiving.

four senior citizens arm in arm
four senior citizens arm in arm
Embrace the Golden Years

8 Best Ways to Make Aging Easy and Fun

Easy ways to streamline the aging process.

white man jumping for joy outside
white man jumping for joy outside
Forever Young

Easy Ways to Boost Your Energy Levels After 55

Recharge yourself naturally.

A smiling female waking up in the morning.
A smiling female waking up in the morning.
Serious Snores

The No. 1 Red Flag From a Sleep Doctor

Here's what experts watch out for.

young couple riding a bike together and laughing
young couple riding a bike together and laughing
Easy tips

How to Stay Active and Healthy in Your 50s

These tips will help keep you healthy and happy. 

Happy Young Woman Drinking Water
Happy Young Woman Drinking Water
Hydration Station

This Simple Trick Will Keep You More Hydrated

A new study addresses your drinking habits.

paloff press abs woman
paloff press abs woman
Pump Up

8 Simple Steps to Get Ripped Without Going to the Gym

You don’t need to spend a lot of money on a fancy gym membership to get fit. 

couple running together outside
couple running together outside
Slim Fast

5 Ways to Lose Weight Fast From a Diet Coach

A few small steps make a huge difference

woman holding foot in pain
woman holding foot in pain
Shoe Solution

The Best Shoes for Foot Pain, Podiatrist Says

He has different recs for different kinds of pain.

Bandage after applying vaccine
Bandage after applying vaccine
Seasonal Shots

CDC Says You Need Your COVID Booster Today

Here's why they say you can't wait any longer.

Group of senior people enjoying in conversation during lunch at dining table at nursing home.
Group of senior people enjoying in conversation during lunch at dining table at nursing home.
And Prosper

The Best Longevity Tips From the "Blue Zones"

These people live the longest.

Sick woman lying in bed with high fever. Cold flu and migraine
Sick woman lying in bed with high fever. Cold flu and migraine
Cold Coffee

Should You Drink Coffee When You're Sick?

Doctors weigh in.