Mature woman meditating with her eyes closed on an exercise mat during a yoga session outside in a courtyard
Mature woman meditating with her eyes closed on an exercise mat during a yoga session outside in a courtyard
Breathe In Breathe Out

6 Best Meditation Styles If You're Over 50

Experts recommend the best techniques.

woman taking probiotics
woman taking probiotics
Powerful Probiotics

The 5 Best Anti-Aging Probiotics

Doctors suggest adding these to your routine.

Portrait of a senior man in fitness wear running in a park. Close up of a smiling man running while listening to music using earphones.
Portrait of a senior man in fitness wear running in a park. Close up of a smiling man running while listening to music using earphones.
Wardrobe Malfunction

Over 65? Don't Wear This Clothing on a Jog

Avoid chaffing and injury.

edie ceccarelli celebrating birthday
edie ceccarelli celebrating birthday
Sweet One-Sixteen

116-Year-Old Woman Has These 2 Easy Habits

She's now America's oldest woman.

young woman hugging herself
young woman hugging herself
You First

84 Self-Care Quotes

Putting yourself first should come easy.

birthday cake for someone turning 100
birthday cake for someone turning 100
And Prosper

5 Things You Can Do to Help You Live to 100

A researcher recommends these simple changes.

Customer in pharmacy holding medicine bottle. Woman reading the label text about medical information or side effects in drug store. Patient shopping pills for migraine or flu. Vitamin or zinc tablets.
Customer in pharmacy holding medicine bottle. Woman reading the label text about medical information or side effects in drug store. Patient shopping pills for migraine or flu. Vitamin or zinc tablets.
One a Day

7 Multivitamins Doctors Recommend

These options are backed by professionals.

Portrait of woman cutting vegetables on chopping board. Smiling woman is preparing meal in kitchen. She is working at home.
Portrait of woman cutting vegetables on chopping board. Smiling woman is preparing meal in kitchen. She is working at home.
Floor Plan

How to Rearrange Your Kitchen to Lose Weight

One longevity expert reveals his secret tips.

woman patient eating salmon stake and vegetable salad for healthy food in hospital
woman patient eating salmon stake and vegetable salad for healthy food in hospital
Doctor-Approved

Doctor Who Lost 80 Pounds Shares Her Diet

Here's how she did it.

Top view close up of delicious, healthy homemade oats breakfast garnished with variation of mixed fruits toppings served in a white plate on wooden dining table and a hand picking a spoon full of it to eat.
Top view close up of delicious, healthy homemade oats breakfast garnished with variation of mixed fruits toppings served in a white plate on wooden dining table and a hand picking a spoon full of it to eat.
Fiber Fiend

Here's Why You Need More Fiber in Your Diet

A longevity expert explains how this helps.

middle-aged woman doing skincare routine
middle-aged woman doing skincare routine
Beauty Blunder

8 Skincare Mistakes That Make You Look Older

You'll want to reconsider your routine.

woman eating a bowl of ceereal
woman eating a bowl of ceereal
Healthy Habits

3 Ways to Find the Healthiest Cereal Options

A dietitian reveals what she looks for.

Great Weight Loss Result. Unrecognizable Fit Black Lady Showing Abdominal Muscles And Flat Belly Wearing Old Oversized Jeans After Successful Slimming Indoor. Cropped Shot
Great Weight Loss Result. Unrecognizable Fit Black Lady Showing Abdominal Muscles And Flat Belly Wearing Old Oversized Jeans After Successful Slimming Indoor. Cropped Shot
Healthy Habits

Woman Reveals How She Lost 100 Pounds

She had struggled to stop binge eating.

holding multivitamins
holding multivitamins
Vitamin Vitality

Daily Multivitamin Can Keep Your Brain Young

A new study had "exciting" findings.

Businesswoman sitting at desk and explaining new project to coworker. Mature woman discussing working with partner in coworking office.
Businesswoman sitting at desk and explaining new project to coworker. Mature woman discussing working with partner in coworking office.
Working Well

These 3 Hacks Can Make You Healthier at Work

A longevity expert reveals his best tips.

food and ozempic
food and ozempic
Alternate Options

Foods and Supplements That Mimic Ozempic

Doctor says these produce similar effects.

woman sleeping in bed
woman sleeping in bed
Successful Sleep

5 Unhealthy Sleep Habits

Here's what a sleep scientists avoids.

A distressed-looking woman laying in bed, holding her head, possibly having a nightmare.
A distressed-looking woman laying in bed, holding her head, possibly having a nightmare.
Side-Ways

Your Sleep Position Can Give You Nightmares

Dream experts provide insight.

trampoline fitness class
trampoline fitness class
Fitness Fads

8 Effective Workout Trends for 2024

Experts recommend trying these out.

Healthy senior woman smiling while holding some green juice in her kitchen. Mature woman serving herself wholesome vegan food at home. Happy woman taking care of her aging body with a plant-based diet.
Healthy senior woman smiling while holding some green juice in her kitchen. Mature woman serving herself wholesome vegan food at home. Happy woman taking care of her aging body with a plant-based diet.
Sunday Ritual

Longevity Researcher Shares Habit to Start

Do this every Sunday in 2024.