Man staring at his computer screen feeling depressed and anxious hurt mental health
Man staring at his computer screen feeling depressed and anxious hurt mental health
Make a Mental Note

26 Ways You're Hurting Your Mental Health

Avoid these pitfalls to improve matters for your mind.

Happy cozy girl in hat and turtleneck
Happy cozy girl in hat and turtleneck
SAD No More

23 Easy Ways to Fight Seasonal Depression

It's time to beat SAD once and for all.

Woman trying to button her jean pants gained weight
Woman trying to button her jean pants gained weight
Cause for Concern

11 Signs Your Rapid Weight Gain Is Serious

Maybe it's not your diet or lack of exercise.

Woman schecking the scale with a concerned look on her face
Woman schecking the scale with a concerned look on her face
Worrying Weight Loss

11 Signs Your Rapid Weight Loss Is Serious

Weight loss isn't necessarily a good thing.

man sick at office
man sick at office
Cough It Up

How Sick Is Too Sick for Work?

Here's what one medical professional has to say.

Shot of an adorable Latinx little boy affectionately kissing his mother at home while hugging her
Shot of an adorable Latinx little boy affectionately kissing his mother at home while hugging her
Embrace These Perks

12 Amazing Health Benefits of Hugging

A hug a day keeps the doctor away.

Diet - Closeup portrait of a sad African American female eating a carrot
Diet - Closeup portrait of a sad African American female eating a carrot
Under the Influence

13 Addictions You Didn't Know You Could Have

Did you know you could literally be hooked on books?

close up of woman measuring her waist at the gym
close up of woman measuring her waist at the gym
Slim Down

The 50 Best Weight Loss Tips for 2020

Make that resolution happen.

couple suffering with flu while sitting wrapped in blankets on the sofa at home, throwing tissues on coffee table
couple suffering with flu while sitting wrapped in blankets on the sofa at home, throwing tissues on coffee table
The Sneezy Season

The Differences Between a Cold and the Flu

Don't be misled by shared symptoms.

Close up of two senior female friends hiking together
Close up of two senior female friends hiking together
Good For You

100 Ways to Be a Healthier Person This Year

A new year, a new decade, and a new healthier you.