Two female coworkers and a male walking out of a glass office building.
Two female coworkers and a male walking out of a glass office building.
Work-Life Balance

The Benefits and Risks of a 4-Day Workweek

Maybe that shorter week isn't so great after all.

A beautiful woman wearing a white towel takes a sauna: The sauna is made of wood with a large window with a view of the snow.
A beautiful woman wearing a white towel takes a sauna: The sauna is made of wood with a large window with a view of the snow.
Turn Up The Heat

9 Amazing Health Benefits of Saunas

Sweat out those toxins—and more.

A bottle of sage oil surrounded by sage leaves on a wooden table
A bottle of sage oil surrounded by sage leaves on a wooden table
Good Scents

4 Ways Sage Can Boost Your Mood and Health

This powerful scent may come with many benefits.

Portrait of a smiling young woman standing outside in the rain and holding a large rainbow colored umbrella
Portrait of a smiling young woman standing outside in the rain and holding a large rainbow colored umbrella
Color Coded

What Your Favorite Color Says About Your Personality

Therapists dive into color theory.

woman drinking juice and making a muscle with bicep
woman drinking juice and making a muscle with bicep
Power Up

30 Best Foods for Maximizing Your Energy

These will put some pep in your step.

Lavender, salt, and a candle on a wood shelf for cleansing negative energy
Lavender, salt, and a candle on a wood shelf for cleansing negative energy
Positive Vibes Only

8 Ways to Cleanse Your Home of Negative Energy

Experts share their best techniques that aren't sage.

Healthy Food To Boost Your Immune System. Beautiful smiling young woman cooking fresh organic salad at home in modern kitchen, reaching for vegetables
Healthy Food To Boost Your Immune System. Beautiful smiling young woman cooking fresh organic salad at home in modern kitchen, reaching for vegetables
Germ Proof

10 Foolproof Ways to Boost Your Immune System

Doctors share their best tips for staying well.

6 Paint Colors That Will Make You Happy
6 Paint Colors That Will Make You Happy
Happy Hues

6 Paint Colors That Will Make You Happy

Color theory has a lot to do with your mood.

Attractive curly brunette celebrating her 40th birthday with big balloons on the beach
Attractive curly brunette celebrating her 40th birthday with big balloons on the beach
Go Fourth

40 Life Skills Everyone Over 40 Should Know

Life coaches share their best advice.

happy man mowing lawn at home garden
happy man mowing lawn at home garden
Mood Boost

5 Reasons Mowing Your Lawn Makes You Happy

Here's what the science has to say.

woman smiling in the sunshine while repeating positive affirmations
woman smiling in the sunshine while repeating positive affirmations
Positive Thinker

51 Positive Affirmations to Help You Grow

A little self-affirmation can go a long way.

Close up of a hand writing positive affirmations on colorful Post-it notes.
Close up of a hand writing positive affirmations on colorful Post-it notes.
Affirmation Station

50 Daily Affirmations to Attract Good Luck

Manifest positive change with these mantras.

Jenny Craig Could Disappear for Good
Jenny Craig Could Disappear for Good
Company Closure

Jenny Craig Could Disappear for Good

The iconic weight-loss company is shutting down.

Sporty woman standing outside in the sunshine getting healthy
Sporty woman standing outside in the sunshine getting healthy
Feeling Fab

5 Easy Health Hacks That Actually Work

Try these expert-approved tips for mind and body.

Jenny Craig weight loss clinic building exterior and parking lot in a Houston, TX shopping center.
Jenny Craig weight loss clinic building exterior and parking lot in a Houston, TX shopping center.
Dead Weight

Jenny Craig May Close Its Weight-Loss Centers

The company is making some major cuts.

female doctor examining a patient suffering from neck and shoulder pain
female doctor examining a patient suffering from neck and shoulder pain
Pain Explained

25 Common Pains You Should Never Ignore

Your body is trying to talk to you, so listen.

Relaxed woman smelling a lighted scented candle in the night at home
Relaxed woman smelling a lighted scented candle in the night at home
Fragrance Facts

6 Scents That Will Help You Relax

Anxiety relief is just one whiff away.

Dolores Catania
Dolores Catania
Celeb News

Dolores Catania's Doctor Defends Her Ozempic Use

She says not to judge the RHONJ star.

Yellow smiling face, happy mood, on paper cup and papers over blue background.
Yellow smiling face, happy mood, on paper cup and papers over blue background.
Bright Side Up

50 Happiness Hacks That Are Backed by Science

Research says these really work.

woman making a heart shape with her hands at sunset
woman making a heart shape with her hands at sunset
Gratis Giving

39 Amazing Random Acts of Kindness

The best things in life are free.