Woman riding a bike in the park
Woman riding a bike in the park
Planning Ahead

50 Important Habits Linked to a Longer Life

Do these things now and enjoy the benefits later.

Man packing protein shake for workout
Man packing protein shake for workout
Male Misconceptions

20 Worst Men's Health Myths That Just Won't Die

It's finally time to separate fact from fiction.

Woman with liver pain
Woman with liver pain
Organ Warner

20 Warning Signs Your Liver Sends You

Don't ignore these hints that something's wrong.

Insecure man
Insecure man
Self-Loathing

The No. 1 Thing People Dislike About Themselves

What would change about yourself if you had the chance?

If Your Supplements Have This, Stop Taking Them
If Your Supplements Have This, Stop Taking Them
Tough To Swallow

If Your Supplements Have This, Stop Taking Them

A study finds it can be seriously harmful.

Woman drinking coffee out of a mug
Woman drinking coffee out of a mug
Dangerous Drinks

You Could Become Resistant to Antibiotics

A new study is warning against ingesting this.

man on scale
man on scale
Weight, What?

These Surprising Things Are Causing You to Gain Weight

Experts explain why you may be gaining weight.

rush limbaugh standing at podium and waving
rush limbaugh standing at podium and waving
Cough Cough

Symptoms of Lung Cancer You Need to Know

Pay attention—your life is on the line.

A man wakes up in bed under stress
A man wakes up in bed under stress
Alcohol Aftermath

What Happens to Your Body When You're Hungover

Here's the science behind why you feel so bad.

crop of vera wang vial photo focusing on her hair
crop of vera wang vial photo focusing on her hair
Wang's world

Vera Wang Explains Posting Her Viral Photo

It seems we all missed the point.

Shot of a couple drinking glasses of water together at home
Shot of a couple drinking glasses of water together at home
Hydration Help

You Should Drink This Much Water Every Day

Do you really need 8 glasses daily?

close-up of shower
close-up of shower
Cold Cures

The Real Reason You Should Be Taking Cold Showers

The benefits of cold showers are bountiful.

older woman looking sad, empty nest
older woman looking sad, empty nest
Take Me Back

This Is Most Likely to Be Your Biggest Regret

This is what's most likely to haunt you.

walk in closet and storage room
walk in closet and storage room
Flip the Switch

Purge This From Your Life After Turning 40

To survive the decades ahead, get rid of this.

relaxed senior man outfoors
relaxed senior man outfoors
Me Time

How Often You Should Be Taking a Day Off

A break from the daily grind can do wonders.

group celebrating a birthday
group celebrating a birthday
Silver Linings

The One Thing Everyone Should Know Before Turning 40

Things only start getting better from here.

Man taking CBD oil
Man taking CBD oil
Liquid Gold

CBD Will Soon Be $5B Business, But Does It Work?

CBD is blowing up, but its effectiveness is in question.

Woman is calm in the outdoors.
Woman is calm in the outdoors.
Mind & Body

This Is More Important Than Losing Weight

Former WHO obesity chairman says it's time to rethink.

Young man sitting at home. Sad guy sitting on the couch , copy space
Young man sitting at home. Sad guy sitting on the couch , copy space
Panic Buttons

This Is How You're Making Your Anxiety Worse

Put down your phone and stand up straight.

Elderly couple walking outside in the morning sunshine
Elderly couple walking outside in the morning sunshine
Get Up & Go

How You Can Have More Energy in the Morning

Brave enough to try a really cold shower?