Wellness

Is there anything more important to living your best life than feeling good from the inside out? Let us help you on your wellness journey with the latest health news, fitness tips, weight-loss advice, beauty and skincare tutorials, and more. Get ready to feel amazingly healthy.

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Wellness

Here's where your membership money is well spent… and where it's not.

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​Foods don't have to be "sugary" to increase glucose levels.

They have the most Safe Drinking Water Act violations.

Adding these superfoods to your diet can be a game-changer.

Health

​A banana a day keeps the doctor away!

Unexpected find at odds with conventional wisdom.

Probiotics could reduce negative mood in just two weeks.

Aging

Eating more leafy greens may stave off cognitive decline.​

New research connects GLP-1 drugs to a reduced dementia risk.

But improving just one can have major health benefits.

Fitness

This one fitness machine offers a total body burn.

This plan will force you to get up every 45 minutes.

Hiking is great, but any nature walk does wonders. Here's why.

Weight Loss

It can make feet "floppy and wrinkly."

It works just as well for diabetes and weight loss as Ozempic.

Zepbound may be more effective than Wegovy, research shows.

Beauty

Get younger, brighter, and smoother skin and hair.

​From red light therapy to cold plunges and dry brushing.

​It's surprising how many professionals name-dropped the product.

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Cardiologists point to statin combination therapy.

If you're having 8 or more drinks a week, pay attention.

Here's how to stay safe, doctors say.

​Your liver is responsible for hundreds of bodily functions.

Here's what a grocery expert recommends.

Doctors say the new research "should be a warning."

A naturopathic doctor offers a word of advice.

It's rich in antioxidants and other important nutrients.

And new research shows it won't hurt your muscles.

​Skipping this nightly routine can increase your blood pressure.

It's the latest in a string of studies about the disease.

Don’t Miss Out

Foods don't have to be "sugary" to increase glucose levels.

A banana a day keeps the doctor away!

Eating more leafy greens may stave off cognitive decline.

From red light therapy to cold plunges and dry brushing.

It's surprising how many professionals name-dropped the product.

Your liver is responsible for hundreds of bodily functions.

Skipping this nightly routine can increase your blood pressure.