Senior Mexican Woman working out and stretching with weights in nature
Senior Mexican Woman working out and stretching with weights in nature
Take 5

50 Easy 5-Minute Exercises Anyone Can Do

Get your endorphins flowing in a matter of minutes.

Young male athlete listening music while exercising on treadmill in a gym.
Young male athlete listening music while exercising on treadmill in a gym.
Gym Break

This Is the Worst Time to Go to the Gym

To avoid coronavirus, here's when to skip the gym.

smiling healthy woman in fitness clothes in the modern living room watching fitness tutorial on internet via laptop and doing pushups on fitness mat. (smiling healthy woman in fitness clothes in the modern living room watching fitness tutorial on inte
smiling healthy woman in fitness clothes in the modern living room watching fitness tutorial on internet via laptop and doing pushups on fitness mat. (smiling healthy woman in fitness clothes in the modern living room watching fitness tutorial on inte
Workout Wonders

This Activity Can Help With COVID-19 Recovery

Lace up those sneakers—it's time to get moving.

Woman stretching at her desk
Woman stretching at her desk
Nice Moves

21 Simple Ways to Start Moving More Every Day

Exercising doesn't have to be a chore.

old couple walking dog, long marriage tips
old couple walking dog, long marriage tips
Walk It Off

25 Amazing Health Benefits of Walking

Make time today for a stroll.

Man doing bicycle workout
Man doing bicycle workout
Home Stretch

23 Easy Exercises to Do at Home in Quarantine

Break a sweat with these workouts and stretches.

couple doing yoga at dawn on a beach
couple doing yoga at dawn on a beach
Midlife Fitness

40 Easy Ways to Stay Fit After 40

Set your goals, stick to a plan, and stay positive.

13 Exercises You Should Never Do Again
13 Exercises You Should Never Do Again
Bad Moves

13 Exercises You Should Never Do Again

Plus, what moves to do instead.

group of seniors exercising
group of seniors exercising
Work It Out

The 15 Best Exercises for People Over 50

These moves will help you look and feel amazing.

Two senior African American women getting in shape together. They are jogging or power walking on a sidewalk in a residential neighborhood, talking and laughing.
Two senior African American women getting in shape together. They are jogging or power walking on a sidewalk in a residential neighborhood, talking and laughing.
Walk It Off

How Far You Need to Walk to Lose Weight

Yes, you can walk off those pounds. Here's how.