Clothes Not to Exercise in If You're Over 65
They're more hazardous than other options.
6 Ways to Reduce the Health Risks of Sitting
Being sedentary is a major mistake, experts warn.
This One Trick Cuts Your Workout in Half
A new study says it might be more effective, too.
Doing This After Lunch Helps Prevent Diabetes
You may want to switch up your schedule.
Doing This for 10 Minutes Speeds Metabolism
Just twice a week yields results, one doctor says.
Doing This Slashes Your Risk of Cancer Death
Add this one activity to your fitness routine.
The No. 1 Way to Ward Off Chronic Back Pain
It's simple, and takes just 15 minutes a day.
Doing This After Eating Slashes Diabetes Risk
It only takes two minutes, a new study says.
Stave Off Dementia With This Popular Activity
This exercise may boost your brain health.
This 30-Minute Workout Can Stave Off Dementia
Doing this a few times a week is all it takes.
This Is the Worst Time of Day to Work Out
Getting your steps in at this hour is a bad idea.