Female yoga instructor having yoga class with senior people on chairs in yoga studio
Female yoga instructor having yoga class with senior people on chairs in yoga studio
Being Well

Chair Yoga Is the New All-Ages Fitness Trend

Here's what you need to know to get started.

Nature, hiking and portrait of a senior couple resting while doing outdoor walk for exercise. Happy, smile and elderly man and woman in retirement trekking together for wellness in a forest in Brazil
Nature, hiking and portrait of a senior couple resting while doing outdoor walk for exercise. Happy, smile and elderly man and woman in retirement trekking together for wellness in a forest in Brazil
Long Live

Longevity Doctor's Diet and Exercise Secrets

His protein shake recipe is a game-changer.

Portrait of a senior man in fitness wear running in a park. Close up of a smiling man running while listening to music using earphones.
Portrait of a senior man in fitness wear running in a park. Close up of a smiling man running while listening to music using earphones.
Wardrobe Malfunction

Over 65? Don't Wear This Clothing on a Jog

Avoid chaffing and injury.

Celebrity trainer Malin Svensson and client actress Jane Fonda
Celebrity trainer Malin Svensson and client actress Jane Fonda
Fitness at Any Age

Jane Fonda's Trainer Reveals Her Fitness Secrets

Here's how she keeps the star fit at 86.

close up of mature man holding two dumbbells doing exercise at the gym to be healthy and fitness - portrait of active senior lifting weight
close up of mature man holding two dumbbells doing exercise at the gym to be healthy and fitness - portrait of active senior lifting weight
Fitness at Any Age

93-Year-Old Has the Body of a 30-Year-Old

Here's his simple, four-part plan.

Old woman doing fitness exercises outdoors
Old woman doing fitness exercises outdoors
Age-Defying Fitness

91-Year-Old Fitness Star Shares Workout Tips

These five exercises help her stay young.

7 Best Treadmill Exercises for Weight Loss
7 Best Treadmill Exercises for Weight Loss
Run For It

7 Best Treadmill Exercises for Weight Loss

Shake up your routine for faster results.

Woman taking a walk in nature.
Woman taking a walk in nature.
Health Hack

How Fast to Walk to Live Longer

A new study sheds light on walking pace.

closeup woman waist slim body shape low fat healthy and fit thin black skin outdoor
closeup woman waist slim body shape low fat healthy and fit thin black skin outdoor
Whittle Your Middle

Cardio vs. Core: How to Get a Flat Stomach

Personal trainers share their top tips.

trampoline fitness class
trampoline fitness class
Fitness Fads

8 Effective Workout Trends for 2024

Experts recommend trying these out.

4 Simple Exercises for a Flat Belly at Any Age
4 Simple Exercises for a Flat Belly at Any Age
Abs at Any Age

4 Simple Exercises for a Flat Belly at Any Age

Get toned abs in five minutes flat.

Asian Fitness woman having lower back pain after lifting too heavy dumbbells while workout. Female Athlete in grey sportswear suffering and injury from exercise at the gym. Muscle sprains.
Asian Fitness woman having lower back pain after lifting too heavy dumbbells while workout. Female Athlete in grey sportswear suffering and injury from exercise at the gym. Muscle sprains.
Back in Action

7 Best Exercises That Won’t Hurt Your Back

Burn calories and shed pounds, injury-free.

Fitness woman jumping outdoor in urban environment
Fitness woman jumping outdoor in urban environment
Step It Up

7 Activities Equal to Walking 10,000 Steps

Bring some fun to your fitness.

Woman Working Out at Home
Woman Working Out at Home
Indoor Alternatives

7 Best Indoor Exercises

Do these now to stay fit all winter.

Portrait of serious woman wearing sport clothes training, practicing wushu in park. Healthy lifestyle, kungfu, martial arts concept
Portrait of serious woman wearing sport clothes training, practicing wushu in park. Healthy lifestyle, kungfu, martial arts concept
Brain Boost

The Best Exercise to Help You Stay Young

Improve your cognitive health and more.

woman on scale with measuring tape
woman on scale with measuring tape
Weighing In

Lose 50 Pounds by Following 2 Simple Rules

A successful dieter shares her secret.

Above view portrait of bearded man lying on couch and eating pizza while watching TV at home, copy space
Above view portrait of bearded man lying on couch and eating pizza while watching TV at home, copy space
Healthy Habits

How to Live Longer—Even If You Sit All Day

Here's exactly what to do, new research shows.

A 2-Minute Walk Can Improve Your Health
A 2-Minute Walk Can Improve Your Health
Walk It Off

A 2-Minute Walk Can Improve Your Health

But you have to time it right, experts say.

Happy young woman rucking with weighted backpack fitness
Happy young woman rucking with weighted backpack fitness
Training Tips

"Rucking" Is the New All-Ages Fitness Trend

And it can make you look and feel younger.

Close-up on woman's toned abs in jeans and sports bra top
Close-up on woman's toned abs in jeans and sports bra top
Easy Exercise

This Is the Exercise That "Finally Gave Me Lower Abs"

A Pilates instructor shares her best move.