couple doing yoga at dawn on a beach
couple doing yoga at dawn on a beach
Midlife Fitness

40 Easy Ways to Stay Fit After 40

Set your goals, stick to a plan, and stay positive.

13 Exercises You Should Never Do Again
13 Exercises You Should Never Do Again
Bad Moves

13 Exercises You Should Never Do Again

Plus, what moves to do instead.

group of seniors exercising
group of seniors exercising
Work It Out

The 15 Best Exercises for People Over 50

These moves will help you look and feel amazing.

Two senior African American women getting in shape together. They are jogging or power walking on a sidewalk in a residential neighborhood, talking and laughing.
Two senior African American women getting in shape together. They are jogging or power walking on a sidewalk in a residential neighborhood, talking and laughing.
Walk It Off

How Far You Need to Walk to Lose Weight

Yes, you can walk off those pounds. Here's how.

woman struggling to lift weights
woman struggling to lift weights
Fitness Fibs

21 Exercise Myths You Need to Stop Believing

Still doing crunches to get that six-pack? Think again!

a woman doing a complex yoga pose next to a white kitten
a woman doing a complex yoga pose next to a white kitten
Namaste Woke

Here's How Many Calories You Actually Burn During Yoga

For maximum burn, master your flow.

yoga ball workout, over 50 fitness
yoga ball workout, over 50 fitness
Finessed Fitness

Make Sure to Do These Exercises if You're Over 40

Exercise saves lives.

Woman doing jumping jacks in the park
Woman doing jumping jacks in the park
Killer Workouts

Don't Do These Exercises if You're Over 40

Avoid them at all costs!

kendall jenner celebrity workout tips
kendall jenner celebrity workout tips
Body Envy

What Celebrities with Perfect Bodies Do Every Day

Yes, you can eat cheeseburgers and still look like a Victoria's Secret Angel.

Cameron Champ on the tee
Cameron Champ on the tee
Swing Into Action

The 5 Best Exercises for Longer Golf Drives and a Stronger Back

How to go longer, for longer