40 Easy Ways to Stay Fit After 40
Set your goals, stick to a plan, and stay positive.
13 Exercises You Should Never Do Again
Plus, what moves to do instead.
Work It Out
The 15 Best Exercises for People Over 50
These moves will help you look and feel amazing.
Walk It Off
How Far You Need to Walk to Lose Weight
Yes, you can walk off those pounds. Here's how.
21 Exercise Myths You Need to Stop Believing
Still doing crunches to get that six-pack? Think again!
Here's How Many Calories You Actually Burn During Yoga
For maximum burn, master your flow.
Make Sure to Do These Exercises if You're Over 40
Don't Do These Exercises if You're Over 40
What Celebrities with Perfect Bodies Do Every Day
Yes, you can eat cheeseburgers and still look like a Victoria's Secret Angel.
Swing Into Action
The 5 Best Exercises for Longer Golf Drives and a Stronger Back
How to go longer, for longer