A mature couple holding hands and hiking in a forest
A mature couple holding hands and hiking in a forest
Step By Step

13 Amazing Benefits of Hiking

Overhaul your health with a daily hike.

Shot of a mature couple out jogging on a sunny day
Shot of a mature couple out jogging on a sunny day
Pro Apparrel

10 Clothing Items You Shouldn't Wear on a Run

Don't let the wrong gear take you off track.

young couple adjusting sneakers before a walk
young couple adjusting sneakers before a walk
Pound Pavement

6 Best Walking Workouts for Weight Loss

Try one of these options to drop stubborn pounds.

Woman on a walk outside wearing oversized headphones.
Woman on a walk outside wearing oversized headphones.
Fitness Style

5 Clothing Items You Shouldn't Wear on a Walk

Avoid these in your walking wardrobe.

A middle-aged man and woman, both with gray hair, exercise outside. They're stretching doing lunges.
A middle-aged man and woman, both with gray hair, exercise outside. They're stretching doing lunges.
Get Moving

8 Exercises That Make Your Joints Feel Better

Here's what fitness experts recommend.

A group of three multi-ethnic women in their 50s and 60s power walking on a city waterfront side by side. They are having a good time, laughing.
A group of three multi-ethnic women in their 50s and 60s power walking on a city waterfront side by side. They are having a good time, laughing.
Walk the Walk

8 Easy Ways to Make Walking More Fun

Fitness pros share their best tips.

Shot of a senior group of woman and men working out together at the gym
Shot of a senior group of woman and men working out together at the gym
Class Act

9 Best Fitness Classes If You're Over 60

Here's how to stay fit at any age.

7 Easy Stretches You Can Do at Your Desk Chair
7 Easy Stretches You Can Do at Your Desk Chair
Online Spine

7 Easy Stretches You Can Do at Your Desk Chair

Save your back and neck with these stretches.

Portrait of happy senior woman practicing yoga outdoor with fitness class. Beautiful mature woman stretching her arms and looking at camera outdoor. Portrait of smiling serene lady with outstretched arms at park. (Portrait of happy senior woman pract
Portrait of happy senior woman practicing yoga outdoor with fitness class. Beautiful mature woman stretching her arms and looking at camera outdoor. Portrait of smiling serene lady with outstretched arms at park. (Portrait of happy senior woman pract
Golden Years

8 Ways to Stay Active After You Retire

Here's how to get motivated, fitness experts say.

senior couple enjoying a run
senior couple enjoying a run
Run For It

8 Surprising New Jogging Tips

Fitness pros help enhance your exercise routine.

Senior man with white hair and beard wearing blue workout clothes takes a break while exercising outside on a hot day, wiping his face with a blue towel
Senior man with white hair and beard wearing blue workout clothes takes a break while exercising outside on a hot day, wiping his face with a blue towel
Hot Tips

8 Ways to Safely Exercise When It's Hot Out

High temps don't have to mean high risk.

Portrait of woman stretching sitting in bed lit by sunlight, copy space
Portrait of woman stretching sitting in bed lit by sunlight, copy space
Sunrise Stretches

5 Morning Stretches to Boost Your Energy

Experts recommend these five moves.

Fit mature woman lifting dumbbell while sitting at home
Fit mature woman lifting dumbbell while sitting at home
Stay Strong

5 Best Resistance Workouts for Women Over 50

Retain your strength, mobility, and independence.

young couple hanging out and walking in Greenwich Village - New York, USA.
young couple hanging out and walking in Greenwich Village - New York, USA.
Step Lively

8 Ways to Motivate Yourself to Take a Walk

It's time to start incentivizing your stroll.

Mature couple stretching at park and listening to music.
Mature couple stretching at park and listening to music.
Get Moving

5 Best Stretches to Warm You Up for a Workout

You'll be ready for anything after this.

Older woman lifting weights at the gym
Older woman lifting weights at the gym
Weight Up

Women Over 50 Need to Lift Weights

Here are the top six reasons why, experts say.

Woman checking fitness and health tracking wearable device
Woman checking fitness and health tracking wearable device
Step Lively

9 Easy Ways to Hit 10,000 Steps a Day

Transform your health with these tips.

Strong senior woman doing exercises with dumbbells indoors.
Strong senior woman doing exercises with dumbbells indoors.
Take Five

50 Easy 5-Minute Exercises Anyone Can Do

Get your endorphins flowing in a matter of minutes.

2,Elderly,Ladies,Have,Fun,And,Play,Sports,In,A
2,Elderly,Ladies,Have,Fun,And,Play,Sports,In,A
Workout Wear

Clothes Not to Exercise in If You're Over 65

They're more hazardous than other options.

Woman sitting with laptop rubbing her shoulder.
Woman sitting with laptop rubbing her shoulder.
Stand Your Ground

6 Ways to Reduce the Health Risks of Sitting

Being sedentary is a major mistake, experts warn.