woman struggling to lift weights
woman struggling to lift weights
Fitness Fibs

21 Exercise Myths You Need to Stop Believing

Still doing crunches to get that six-pack? Think again!

a woman doing a complex yoga pose next to a white kitten
a woman doing a complex yoga pose next to a white kitten
Namaste Woke

Here's How Many Calories You Actually Burn During Yoga

For maximum burn, master your flow.

yoga ball workout, over 50 fitness
yoga ball workout, over 50 fitness
Finessed Fitness

Make Sure to Do These Exercises if You're Over 40

Exercise saves lives.

Woman doing jumping jacks in the park
Woman doing jumping jacks in the park
Killer Workouts

Don't Do These Exercises if You're Over 40

Avoid them at all costs!

kendall jenner celebrity workout tips
kendall jenner celebrity workout tips
Body Envy

What Celebrities with Perfect Bodies Do Every Day

Yes, you can eat cheeseburgers and still look like a Victoria's Secret Angel.

couple doing yoga at dawn on a beach
couple doing yoga at dawn on a beach
Fortify

40 Ways to Stay Fit After 40

It's easier done than said!

Cameron Champ on the tee
Cameron Champ on the tee
Swing Into Action

The 5 Best Exercises for Longer Golf Drives and a Stronger Back

How to go longer, for longer

man weighing himself on a scale
man weighing himself on a scale
Great Weight

40 Best Weight Loss Tricks for People Over 40

Keep the experiences you've gained in adulthood, but drop the rest.

old couple walking dog, long marriage tips
old couple walking dog, long marriage tips
Walk It Off

30 Reasons Why Walking Is the Best Exercise

When in doubt, walk.

Man at gym frustrated by resolution
Man at gym frustrated by resolution
Resolute Resolutions

20 New Year's Resolutions That Always Fail

Here's why you're still eating potato chips eleven months after "giving them up."