Senior diabetic man visiting doctor in clinic
Senior diabetic man visiting doctor in clinic
Afternoon Delight

Doing This After Lunch Helps Prevent Diabetes

You may want to switch up your schedule.

Woman standing in her kitchen drinking water.
Woman standing in her kitchen drinking water.
Sweet Relief

Doing This Can Reduce Diabetes Symptoms

It's a great habit to get into.

Doing This for 10 Minutes Speeds Metabolism
Doing This for 10 Minutes Speeds Metabolism
Quick Trick

Doing This for 10 Minutes Speeds Metabolism

Just twice a week yields results, one doctor says.

Woman sitting on a fitness mat.
Woman sitting on a fitness mat.
Weight For It

Doing This Slashes Your Risk of Cancer Death

Add this one activity to your fitness routine.

Axial pain. Close-up photo of a hurting woman, who is sitting on a couch and holding her lower back with her left hand.
Axial pain. Close-up photo of a hurting woman, who is sitting on a couch and holding her lower back with her left hand.
Pain Prevention

The No. 1 Way to Ward Off Chronic Back Pain

It's simple, and takes just 15 minutes a day.

A senior couple smiling and dancing with each other
A senior couple smiling and dancing with each other
Stronger for Longer

The No. 1 Way to Live "Longer and Healthier"

One doctor shares his secret.

X-Ray of Bones
X-Ray of Bones
Stronger for Longer

Doing This Every Day Strengthens Your Bones

Make it part of your daily routine.

A senior couple eating a healthy lunch together
A senior couple eating a healthy lunch together
Healthy Habit

Doing This After Eating Slashes Diabetes Risk

It only takes two minutes, a new study says.

woman breathing
woman breathing
Good Vibes

How to Relax Based on Your Zodiac Sign

Find your inner peace.

Stave Off Dementia With This Popular Activity
Stave Off Dementia With This Popular Activity
Mind Matters

Stave Off Dementia With This Popular Activity

This exercise may boost your brain health.

Woman remembering something
Woman remembering something
Brain Gains

Doing This for 10 Minutes Boosts Your Memory

Researchers say it really works.

Senior woman walking in public park
Senior woman walking in public park
Dementia Defeater

This 30-Minute Workout Can Stave Off Dementia

Doing this a few times a week is all it takes.

Injecting covid vaccine into patient's arm
Injecting covid vaccine into patient's arm
ON THE MEND

Avoid This for 2 Days After Your COVID Vaccine

Doctor say doing this could make you feel worse.

Man tying running shoes
Man tying running shoes
Feel the Burn

This Is the Worst Time of Day to Work Out

Getting your steps in at this hour is a bad idea.

Woman in exercise clothes giving a thumbs down
Woman in exercise clothes giving a thumbs down
Fitness Flop

This Is the Worst Gym in America

This fitness chain fails to get results.

Couple exercising together at home during the pandemic
Couple exercising together at home during the pandemic
Hormone Rush

This Is Why You Get Turned on When You Workout

Experts explain why a good workout gets you in the mood.

A young woman doing yoga in her living room in front of her laptop.
A young woman doing yoga in her living room in front of her laptop.
Mental Gymnastics

Just This Much Exercise Will Boost Your Brain

A minutes-long workout can give you peak performance.

Young man sitting and lifting a dumbbell close to the rack at gym. Male weight training person doing a biceps curl in fitness center
Young man sitting and lifting a dumbbell close to the rack at gym. Male weight training person doing a biceps curl in fitness center
Exercising Etiquette

The Worst Thing You Can Do Before Exercising

Here's what Jillian Michaels wants you to avoid.

man and woman use treadmills at a gym with masks on
man and woman use treadmills at a gym with masks on
Deep Breaths

This Gym Chain Is Requiring Everyone Wear Masks.

The list of chains mandating masks just got longer.

Asian young woman tired taking a break from running or exercise sitting on treadmill machine drinking water and towel sweat in fitness gym healthy .girl in sportswear workout rest in morning
Asian young woman tired taking a break from running or exercise sitting on treadmill machine drinking water and towel sweat in fitness gym healthy .girl in sportswear workout rest in morning
Exercise Upgrade

The No. 1 Way You've Been Exercising Wrong

Variety is the spice of life, after all.