woman breathing
woman breathing
Good Vibes

How to Relax Based on Your Zodiac Sign

Find your inner peace.

Stave Off Dementia With This Popular Activity
Stave Off Dementia With This Popular Activity
Mind Matters

Stave Off Dementia With This Popular Activity

This exercise may boost your brain health.

Woman remembering something
Woman remembering something
Brain Gains

Doing This for 10 Minutes Boosts Your Memory

Researchers say it really works.

Senior woman walking in public park
Senior woman walking in public park
Dementia Defeater

This 30-Minute Workout Can Stave Off Dementia

Doing this a few times a week is all it takes.

Injecting covid vaccine into patient's arm
Injecting covid vaccine into patient's arm
ON THE MEND

Avoid This for 2 Days After Your COVID Vaccine

Doctor say doing this could make you feel worse.

Man tying running shoes
Man tying running shoes
Feel the Burn

This Is the Worst Time of Day to Work Out

Getting your steps in at this hour is a bad idea.

Woman in exercise clothes giving a thumbs down
Woman in exercise clothes giving a thumbs down
Fitness Flop

This Is the Worst Gym in America

This fitness chain fails to get results.

Couple exercising together at home during the pandemic
Couple exercising together at home during the pandemic
Hormone Rush

This Is Why You Get Turned on When You Workout

Experts explain why a good workout gets you in the mood.

A young woman doing yoga in her living room in front of her laptop.
A young woman doing yoga in her living room in front of her laptop.
Mental Gymnastics

Just This Much Exercise Will Boost Your Brain

A minutes-long workout can give you peak performance.

Young man sitting and lifting a dumbbell close to the rack at gym. Male weight training person doing a biceps curl in fitness center
Young man sitting and lifting a dumbbell close to the rack at gym. Male weight training person doing a biceps curl in fitness center
Exercising Etiquette

The Worst Thing You Can Do Before Exercising

Here's what Jillian Michaels wants you to avoid.

man and woman use treadmills at a gym with masks on
man and woman use treadmills at a gym with masks on
Deep Breaths

This Gym Chain Is Requiring Everyone Wear Masks.

The list of chains mandating masks just got longer.

Asian young woman tired taking a break from running or exercise sitting on treadmill machine drinking water and towel sweat in fitness gym healthy .girl in sportswear workout rest in morning
Asian young woman tired taking a break from running or exercise sitting on treadmill machine drinking water and towel sweat in fitness gym healthy .girl in sportswear workout rest in morning
Exercise Upgrade

The No. 1 Way You've Been Exercising Wrong

Variety is the spice of life, after all.

Senior Mexican Woman working out and stretching with weights in nature
Senior Mexican Woman working out and stretching with weights in nature
Take 5

50 Easy 5-Minute Exercises Anyone Can Do

Get your endorphins flowing in a matter of minutes.

Young male athlete listening music while exercising on treadmill in a gym.
Young male athlete listening music while exercising on treadmill in a gym.
Gym Break

This Is the Worst Time to Go to the Gym

To avoid coronavirus, here's when to skip the gym.

smiling healthy woman in fitness clothes in the modern living room watching fitness tutorial on internet via laptop and doing pushups on fitness mat. (smiling healthy woman in fitness clothes in the modern living room watching fitness tutorial on inte
smiling healthy woman in fitness clothes in the modern living room watching fitness tutorial on internet via laptop and doing pushups on fitness mat. (smiling healthy woman in fitness clothes in the modern living room watching fitness tutorial on inte
Workout Wonders

This Activity Can Help With COVID-19 Recovery

Lace up those sneakers—it's time to get moving.

Woman stretching at her desk
Woman stretching at her desk
Nice Moves

21 Simple Ways to Start Moving More Every Day

Exercising doesn't have to be a chore.

old couple walking dog, long marriage tips
old couple walking dog, long marriage tips
Walk It Off

25 Amazing Health Benefits of Walking

Make time today for a stroll.

Man doing bicycle workout
Man doing bicycle workout
Home Stretch

23 Easy Exercises to Do at Home in Quarantine

Break a sweat with these workouts and stretches.

couple doing yoga at dawn on a beach
couple doing yoga at dawn on a beach
Midlife Fitness

40 Easy Ways to Stay Fit After 40

Set your goals, stick to a plan, and stay positive.

13 Exercises You Should Never Do Again
13 Exercises You Should Never Do Again
Bad Moves

13 Exercises You Should Never Do Again

Plus, what moves to do instead.