21 Exercise Myths You Need to Stop Believing
Still doing crunches to get that six-pack? Think again!
Here's How Many Calories You Actually Burn During Yoga
For maximum burn, master your flow.
Make Sure to Do These Exercises if You're Over 40
Don't Do These Exercises if You're Over 40
What Celebrities with Perfect Bodies Do Every Day
Yes, you can eat cheeseburgers and still look like a Victoria's Secret Angel.
40 Ways to Stay Fit After 40
It's easier done than said!
Swing Into Action
The 5 Best Exercises for Longer Golf Drives and a Stronger Back
How to go longer, for longer
40 Best Weight Loss Tricks for People Over 40
Keep the experiences you've gained in adulthood, but drop the rest.
Walk It Off
30 Reasons Why Walking Is the Best Exercise
20 New Year's Resolutions That Always Fail
Here's why you're still eating potato chips eleven months after "giving them up."