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2,Elderly,Ladies,Have,Fun,And,Play,Sports,In,A
Workout Wear

Clothes Not to Exercise in If You're Over 65

They're more hazardous than other options.

Woman sitting with laptop rubbing her shoulder.
Woman sitting with laptop rubbing her shoulder.
Stand Your Ground

6 Ways to Reduce the Health Risks of Sitting

Being sedentary is a major mistake, experts warn.

middle-aged-man-running
middle-aged-man-running
Running Recs

How to Run Safely If You're Over 50

It's never too late to become a runner.

Woman with headscarf sits by the window.
Woman with headscarf sits by the window.
Get Moving

Exercise Slashes Breast Cancer Mortality Rate

Even 15 minutes a day makes a difference.

Woman exercising with dumbbells.
Woman exercising with dumbbells.
Weight For It

This One Trick Cuts Your Workout in Half

A new study says it might be more effective, too.

Senior diabetic man visiting doctor in clinic
Senior diabetic man visiting doctor in clinic
Afternoon Delight

Doing This After Lunch Helps Prevent Diabetes

You may want to switch up your schedule.

Woman standing in her kitchen drinking water.
Woman standing in her kitchen drinking water.
Sweet Relief

Doing This Can Reduce Diabetes Symptoms

It's a great habit to get into.

Doing This for 10 Minutes Speeds Metabolism
Doing This for 10 Minutes Speeds Metabolism
Quick Trick

Doing This for 10 Minutes Speeds Metabolism

Just twice a week yields results, one doctor says.

Woman sitting on a fitness mat.
Woman sitting on a fitness mat.
Weight For It

Doing This Slashes Your Risk of Cancer Death

Add this one activity to your fitness routine.

Axial pain. Close-up photo of a hurting woman, who is sitting on a couch and holding her lower back with her left hand.
Axial pain. Close-up photo of a hurting woman, who is sitting on a couch and holding her lower back with her left hand.
Pain Prevention

The No. 1 Way to Ward Off Chronic Back Pain

It's simple, and takes just 15 minutes a day.

A senior couple smiling and dancing with each other
A senior couple smiling and dancing with each other
Stronger for Longer

The No. 1 Way to Live "Longer and Healthier"

One doctor shares his secret.

X-Ray of Bones
X-Ray of Bones
Stronger for Longer

Doing This Every Day Strengthens Your Bones

Make it part of your daily routine.

A senior couple eating a healthy lunch together
A senior couple eating a healthy lunch together
Healthy Habit

Doing This After Eating Slashes Diabetes Risk

It only takes two minutes, a new study says.

Stave Off Dementia With This Popular Activity
Stave Off Dementia With This Popular Activity
Mind Matters

Stave Off Dementia With This Popular Activity

This exercise may boost your brain health.

Woman remembering something
Woman remembering something
Brain Gains

Doing This for 10 Minutes Boosts Your Memory

Researchers say it really works.

Senior woman walking in public park
Senior woman walking in public park
Dementia Defeater

This 30-Minute Workout Can Stave Off Dementia

Doing this a few times a week is all it takes.

Man tying running shoes
Man tying running shoes
Feel the Burn

This Is the Worst Time of Day to Work Out

Getting your steps in at this hour is a bad idea.

Woman in exercise clothes giving a thumbs down
Woman in exercise clothes giving a thumbs down
Fitness Flop

This Is the Worst Gym in America

This fitness chain fails to get results.

Couple exercising together at home during the pandemic
Couple exercising together at home during the pandemic
Hormone Rush

This Is Why You Get Turned on When You Workout

Experts explain why a good workout gets you in the mood.

Young man sitting and lifting a dumbbell close to the rack at gym. Male weight training person doing a biceps curl in fitness center
Young man sitting and lifting a dumbbell close to the rack at gym. Male weight training person doing a biceps curl in fitness center
Exercising Etiquette

The Worst Thing You Can Do Before Exercising

Here's what Jillian Michaels wants you to avoid.