New Study Links Poor Diet and Lack of Exercise to Dementia
What you put in your mouth has a huge effect on your brain.
Sweat It Out
A Sauna Session Has the Same Health Benefits as a Moderate Workout, Study Says
Your relaxation session just got even better.
40 Health Risks That Skyrocket After 40
These are the things to look out for once you're over the hill.
This Is Everything Your Stomach Is Trying to Tell You About Your Health
When your gut talks, it's time to listen.
27 Daily Habits That Are Ruining Your Heart
Turns out, those late nights at the office are pretty bad for your ticket.
These Four Steps Will Help Night Owls Become Morning People, According to Science
You're just a few good habits away from better health!
Get the Worm
New Research Shows There Aren’t Just Morning or Night People Out There
A recent study has identified two new categories for sleepers.
Mind Over Matter
40 Genius Ways to Feel Younger After 40
Shave years off your mind and body and prove that age is just a number.
100 Ultimate Weight-Loss Tips for Summer 2019
Your one-stop guide for feeling your best.
40 Subtle Messages From Your Body That Could Spell Serious Disease
It's time to listen up and lower your risk!