New Study Links Poor Diet and Lack of Exercise to Dementia
New Study Links Poor Diet and Lack of Exercise to Dementia
Brain Food

New Study Links Poor Diet and Lack of Exercise to Dementia

What you put in your mouth has a huge effect on your brain.

A Sauna Session Has the Same Health Benefits as a Moderate Workout, Study Says
A Sauna Session Has the Same Health Benefits as a Moderate Workout, Study Says
Sweat It Out

A Sauna Session Has the Same Health Benefits as a Moderate Workout, Study Says

Your relaxation session just got even better.

40 Health Risks That Skyrocket After 40
40 Health Risks That Skyrocket After 40
Risky Business

40 Health Risks That Skyrocket After 40

These are the things to look out for once you're over the hill.

This Is Everything Your Stomach Is Trying to Tell You About Your Health
This Is Everything Your Stomach Is Trying to Tell You About Your Health
Gut Reaction

This Is Everything Your Stomach Is Trying to Tell You About Your Health

When your gut talks, it's time to listen.

27 Daily Habits That Are Ruining Your Heart
27 Daily Habits That Are Ruining Your Heart
Heartbreakers

27 Daily Habits That Are Ruining Your Heart

Turns out, those late nights at the office are pretty bad for your ticket.

These Four Steps Will Help Night Owls Become Morning People, According to Science
These Four Steps Will Help Night Owls Become Morning People, According to Science
Early Birds

These Four Steps Will Help Night Owls Become Morning People, According to Science

You're just a few good habits away from better health!

New Research Shows There Aren’t Just Morning or Night People Out There
New Research Shows There Aren’t Just Morning or Night People Out There
Get the Worm

New Research Shows There Aren’t Just Morning or Night People Out There

A recent study has identified two new categories for sleepers.

40 Genius Ways to Feel Younger After 40
40 Genius Ways to Feel Younger After 40
Mind Over Matter

40 Genius Ways to Feel Younger After 40

Shave years off your mind and body and prove that age is just a number.

100 Ultimate Weight-Loss Tips for Summer 2019
100 Ultimate Weight-Loss Tips for Summer 2019
Summer Slim-Down

100 Ultimate Weight-Loss Tips for Summer 2019

Your one-stop guide for feeling your best.

40 Subtle Messages From Your Body That Could Spell Serious Disease
40 Subtle Messages From Your Body That Could Spell Serious Disease
Silent Signs

40 Subtle Messages From Your Body That Could Spell Serious Disease

It's time to listen up and lower your risk!