Brain Food
New Study Links Poor Diet and Lack of Exercise to Dementia
What you put in your mouth has a huge effect on your brain.
Sweat It Out
A Sauna Session Has the Same Health Benefits as a Moderate Workout, Study Says
Your relaxation session just got even better.
Risky Business
40 Health Risks That Skyrocket After 40
These are the things to look out for once you're over the hill.
Gut Reaction
This Is Everything Your Stomach Is Trying to Tell You About Your Health
When your gut talks, it's time to listen.
Heartbreakers
27 Daily Habits That Are Ruining Your Heart
Turns out, those late nights at the office are pretty bad for your ticket.
Early Birds
These Four Steps Will Help Night Owls Become Morning People, According to Science
You're just a few good habits away from better health!
Get the Worm
New Research Shows There Aren’t Just Morning or Night People Out There
A recent study has identified two new categories for sleepers.
Mind Over Matter
40 Genius Ways to Feel Younger After 40
Shave years off your mind and body and prove that age is just a number.
