skim milk vs whole milk
skim milk vs whole milk
Does a Body Good

Study Finds New Amazing Benefit of Skim Milk

The fountain of youth is made of low-fat milk.

Happy cozy girl in hat and turtleneck
Happy cozy girl in hat and turtleneck
SAD No More

23 Easy Ways to Fight Seasonal Depression

It's time to beat SAD once and for all.

senior couple in bed together
senior couple in bed together
Get Back to Bed

Study Proves More Sex Can Delay Menopause

Here's why you should be doing it on a weekly basis.

Woman trying to button her jean pants gained weight
Woman trying to button her jean pants gained weight
Cause for Concern

11 Signs Your Rapid Weight Gain Is Serious

Maybe it's not your diet or lack of exercise.

Woman schecking the scale with a concerned look on her face
Woman schecking the scale with a concerned look on her face
Worrying Weight Loss

11 Signs Your Rapid Weight Loss Is Serious

Weight loss isn't necessarily a good thing.

man sick at office
man sick at office
Cough It Up

How Sick Is Too Sick for Work?

Here's what one medical professional has to say.

13 Warning Signs of a Stroke
13 Warning Signs of a Stroke
Silent Killers

13 Warning Signs of a Stroke

Don't ignore these subtle symptoms.

happy woman outdoors
happy woman outdoors
Bright Side

These Two Things Can Help People With Anxiety

Excellent mental health is around the corner.

Shot of an adorable Latinx little boy affectionately kissing his mother at home while hugging her
Shot of an adorable Latinx little boy affectionately kissing his mother at home while hugging her
Embrace These Perks

12 Amazing Health Benefits of Hugging

A hug a day keeps the doctor away.

13 Exercises You Should Never Do Again
13 Exercises You Should Never Do Again
Bad Moves

13 Exercises You Should Never Do Again

Plus, what moves to do instead.