Signs You’re Drinking Way Too Much Caffeine—and What to Do About It
It might be time to switch to decaf.
Over 40? Here Are 40 Things That Are Happening to Your Body
Your body isn't the well-oiled machine is once was.
Let It Glow
25 Beauty Tricks For Looking Glowing in Winter
Look your hottest during the coldest time of year.
Here Are the Major Health Benefits of Being Kinder to Yourself
And it only takes just 10 minutes a day.
Here’s Why 10 Minutes of Meditation Can Be Worth 44 Minutes of Extra Sleep
Another reason to embrace the "om"
Harmful Hair Habits
15 Ways Women Over 40 Are Hurting Their Hair
Plus: How to fight back against dullness, brittleness, and breakage.
Over 40? Here Are 40 Health Mistakes You’re Too Old to Make
Swap your soda for a glass a water and get moving!
Shocking Study Says 95 Percent of Teens Don’t Get Enough Sleep and Exercise
The findings raise serious health concerns for our youth.
Parents Are Asking Babysitters to Sign Contracts Forbidding Social Media on the Job
Eyes on the children, please!
Science Says Your Floss Contains Harmful Chemicals
Easy-glide products may lead to fertility issues and other health problems.