Black Woman Drinking a Glass of Water
Black Woman Drinking a Glass of Water
Hydration Station

What Happens to Your Body When You're Dehydrated

Get those eight glasses in... or else!

weight loss scale, contagious conditions
weight loss scale, contagious conditions
Dropping Pounds

How Does Weight Loss Affect Your Body?

It's not just the number on the scale that's affected.

Black man pictured from behind stretching in bed in the morning, wearing a blue shirt, savory breakfast leads to success study
Black man pictured from behind stretching in bed in the morning, wearing a blue shirt, savory breakfast leads to success study
Eggcellent News

New Survey Reveals Savory Breakfast Eaters Make More Money

Your morning meal may just make you more financially successful.

a bunch of doctors smiling and putting their hands together in a circle showing team spirit
a bunch of doctors smiling and putting their hands together in a circle showing team spirit
Expert Advice

50 Doctor-Approved Habits You Should Totally Steal

The experts know best.

chili peppers linked to dementia in new study
chili peppers linked to dementia in new study
Too Hot to Handle

Scientists Say Eating Spicy Food Increases Your Dementia Risk

Chilis may be good for weight loss, but they're bad for the brain.

a married couple chopping vegetables and making a salad in a well-lit kitchen
a married couple chopping vegetables and making a salad in a well-lit kitchen
Biting Back

I Lost 25 Pounds. Here's How It Affected My Marriage.

As our relationships with food and exercise changed, we began to discover new sides of each other, too.

breast cancer prevention, doctors office
breast cancer prevention, doctors office
Hazardous Habits

30 Things You Had No Idea Could Cause Cancer

These daily habits are seriously harming your health.

woman measuring tape weight loss
woman measuring tape weight loss
Cutting Down

NIH: Cutting 300 Calories from Your Diet Will Spur Weight Loss

It's not as many as you might think.

women's health issues after 30
women's health issues after 30
Heart(ache)

23 Habits Men Don't Realize Are Hurting Their Hearts

Turns out, there's a sweet spot when it comes to how much sleep you should get.

woman with hand over heart, ways you're damaging teeth
woman with hand over heart, ways you're damaging teeth
Feel The Burn

This Is What Your Heartburn Really Means

Both what and when you eat affects how often you experience acid reflux.