Man going on the scale looking at his weight
Man going on the scale looking at his weight
At A Loss

Why Those Last Few Pounds Are So Hard to Lose

Plus, what you can do to shed them!

skim milk vs whole milk
skim milk vs whole milk
Does a Body Good

Study Finds New Amazing Benefit of Skim Milk

The fountain of youth is made of low-fat milk.

Close up of two senior female friends hiking together
Close up of two senior female friends hiking together
Good For You

100 Ways to Be a Healthier Person This Year

A new year, a new decade, and a new healthier you.

Black Woman Drinking a Glass of Water
Black Woman Drinking a Glass of Water
Hydration Station

What Happens to Your Body When You're Dehydrated

Get those eight glasses in... or else!

weight loss scale, contagious conditions
weight loss scale, contagious conditions
Dropping Pounds

How Does Weight Loss Affect Your Body?

It's not just the number on the scale that's affected.

Black man pictured from behind stretching in bed in the morning, wearing a blue shirt, savory breakfast leads to success study
Black man pictured from behind stretching in bed in the morning, wearing a blue shirt, savory breakfast leads to success study
Eggcellent News

New Survey Reveals Savory Breakfast Eaters Make More Money

Your morning meal may just make you more financially successful.

a bunch of doctors smiling and putting their hands together in a circle showing team spirit
a bunch of doctors smiling and putting their hands together in a circle showing team spirit
Expert Advice

50 Doctor-Approved Habits You Should Totally Steal

The experts know best.

chili peppers linked to dementia in new study
chili peppers linked to dementia in new study
Too Hot to Handle

Scientists Say Eating Spicy Food Increases Your Dementia Risk

Chilis may be good for weight loss, but they're bad for the brain.

a married couple chopping vegetables and making a salad in a well-lit kitchen
a married couple chopping vegetables and making a salad in a well-lit kitchen
Biting Back

I Lost 25 Pounds. Here's How It Affected My Marriage.

As our relationships with food and exercise changed, we began to discover new sides of each other, too.

breast cancer prevention, doctors office
breast cancer prevention, doctors office
Hazardous Habits

30 Things You Had No Idea Could Cause Cancer

These daily habits are seriously harming your health.