LOS ANGELES, CALIFORNIA - NOVEMBER 19: Angela Bassett attends the Academy of Motion Picture Arts and Sciences 13th Governors Awards at Fairmont Century Plaza on November 19, 2022 in Los Angeles, California. (Photo by Emma McIntyre/WireImage)
LOS ANGELES, CALIFORNIA - NOVEMBER 19: Angela Bassett attends the Academy of Motion Picture Arts and Sciences 13th Governors Awards at Fairmont Century Plaza on November 19, 2022 in Los Angeles, California. (Photo by Emma McIntyre/WireImage)
Bow Down

How Angela Bassett Looks Ageless in Her 60s

She shares her beauty secrets.

A senior couple standing in the kitchen and trying a taste over the stove
A senior couple standing in the kitchen and trying a taste over the stove
Weight Win

Eating Small Meals May Be Better Than Intermittent Fasting

A new study compares the two weight loss plans.

Man drinking water outdoors.
Man drinking water outdoors.
Hydration Habits

Drinking Water Helps You Live Longer

Here are five easy ways to up your intake.

A bowl of fruit with oranges, strawberries and blueberries.
A bowl of fruit with oranges, strawberries and blueberries.
Sweet Dreams

These 3 Fruits Will Help You Sleep Better

Fruit salad, anyone?

90 Percent of Americans Eat Too Much Salt
90 Percent of Americans Eat Too Much Salt
Health Hazard

90 Percent of Americans Eat Too Much Salt

Here’s how to cut down.

holding fresh potatoes
holding fresh potatoes
Precious Taters

Cooking Potatoes This Way Spikes Diabetes Risk

Here's what a new study has found.

Person Getting on a Scale
Person Getting on a Scale
Weight Woes

4 Unexpected Reasons You're Not Losing Weight

A doctor weighs in.

Hands making a heart shape over stomach.
Hands making a heart shape over stomach.
Gut Feelings

4 Simple Ways to Improve Your Gut Health Now

A healthy gut makes you feel better all over.

new year resolutions on notebook
new year resolutions on notebook
Realistic Resolutions

7 Best Things You Can Do for Your Health

These are perfect for the new year—or anytime.

Close up of a person's hands holding a large bar of dark chocolate
Close up of a person's hands holding a large bar of dark chocolate
Choco-Let's Not

Report Finds High Levels of Lead in Chocolate Bars

The new study says just one ounce could hurt you.

Honey
Honey
Sweet Swap

Honey Helps Lower Blood Sugar and Cholesterol

There's just one catch, researchers say.

A senior couple standing in the kitchen and trying a taste over the stove
A senior couple standing in the kitchen and trying a taste over the stove
Food For Thought

"Ultra-Processed Foods" Spike Your Dementia Risk

A new study says this is what to avoid eating.

Shot of a young man looking stressed out at home
Shot of a young man looking stressed out at home
Stress Eating

This Tiny Change to Your Diet Can Slash Stress

Cut down on this one food, experts advise.

Different cold and hot drinks on wooden table. Tea, milk, juice, coffee, smoothie, water, etc.
Different cold and hot drinks on wooden table. Tea, milk, juice, coffee, smoothie, water, etc.
Bottoms Up

Drinking Tea Boosts Your Heart Health

A new study confirms the benefits.

Woman standing in her kitchen drinking water.
Woman standing in her kitchen drinking water.
Sweet Relief

Doing This Can Reduce Diabetes Symptoms

It's a great habit to get into.

Shot of a young woman weighing herself on a scale
Shot of a young woman weighing herself on a scale
Weight For It

Doing This Helps Ward Off Holiday Weight Gain

One doctor shares her simple secret.

Man Taking Care of Older Woman
Man Taking Care of Older Woman
Food for Thought

Eating This Way Can Slash Your Dementia Risk

Add these brain-boosting foods to your diet.

Woman eating fruit in her kitchen.
Woman eating fruit in her kitchen.
Meal Time

Eating at This Time Can Lower Your Heart Risk

It cuts blood sugar, blood pressure, and cholesterol.

woman man weight loss
woman man weight loss
Scale Back

Your Weight Loss Success Depends on This

A new study says it makes all the difference.

Fashionable older man in glasses style tips after 40
Fashionable older man in glasses style tips after 40
Brain Boost

This Supplement May Help Ward Off Alzheimer's

A new study shows promising results.