Eating Small Meals May Be Better Than Intermittent Fasting
A new study compares the two weight loss plans.
4 Simple Ways to Improve Your Gut Health Now
A healthy gut makes you feel better all over.
7 Best Things You Can Do for Your Health
These are perfect for the new year—or anytime.
Report Finds High Levels of Lead in Chocolate Bars
The new study says just one ounce could hurt you.
"Ultra-Processed Foods" Spike Your Dementia Risk
A new study says this is what to avoid eating.
This Tiny Change to Your Diet Can Slash Stress
Cut down on this one food, experts advise.
Eating This Way Can Slash Your Dementia Risk
Add these brain-boosting foods to your diet.