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Healthy Eating

red kidney beans, white beans, and black beans in white bowls on a white surface

9 Amazing Health Benefits of Eating Beans

Dietitians share the many virtues of legumes.

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This Food Can Trigger a 15% BMI Weight Loss

But you're probably not eating it.

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7 Subtle Signs You’re Eating Too Much Sugar Every Day

Here’s what to look out for.

wheat germ in a wooden spoon

7 Top Health Benefits of Adding Wheat Germ to Your Diet

​You might want to embrace this grain for your own good.

Doctor in surgical mask

Cut This From Your Diet ASAP for Better Heart Health

This food is breaking your heart.

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This Common Supplement May Spike Endometriosis Risk

New research revealed troubling findings.

Woman with her hand out to refuse a piece of chocolate cake

What Happens When You Stop Eating Sugar

Dietitians and doctors share 14 health benefits.

Woman experiencing painful heartburn.

7 Foods That Cause Heartburn

Doctors share their best advice so you can avoid triggers.

benji xavier tiktok video

How a Man Lost 100 Pounds

"You get there step by step, not all at once," TikToker Benji Xavier says.

Portrait of beauty body slim healthy asian woman having fun cooking and preparing cooking vegan food healthy eat with fresh vegetable salad on counter in kitchen at home.Diet concept.Fitness, healthy

15 Low-Carb Foods for Weight Loss

There's new research on low-carbohydrate diets.

upset-looking woman sitting alone at table eating caesar salad

Popular Diet Can Harm Your Health

It "may not suit everyone," research shows.

Woman standing in kitchen holding bowl

I Lost 100 Pounds Eating This "Giant" Dinner

You may start looking at salads differently.

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