Sleepy young woman drinking coffee at kitchen counter
Sleepy young woman drinking coffee at kitchen counter
Feel Good Foods

9 Foods That Can Cure Jet Lag

These snacks will get you back on track.

5 Signs You Aren't Eating Enough Leafy Greens
5 Signs You Aren't Eating Enough Leafy Greens
Getting Your Greens

5 Signs You Aren't Eating Enough Leafy Greens

Here's what can happen to your body.

man eating burger while woman watches
man eating burger while woman watches
Fast Food Facts

What Happens If You Eat Fast Food Once a Week

Here's how your cheat meal affects your health.

Picnic on lawn
Picnic on lawn
Summer Safety

5 Signs Your Picnic Food Isn't Safe to Eat

"When in doubt, throw it out," doctors say.

young woman reading a book
young woman reading a book
Daily Grind

Do This Before Drinking Your Coffee in the Morning

These five steps should come first, experts say.

woman drinking juice and making a muscle with bicep
woman drinking juice and making a muscle with bicep
Power Up

30 Best Foods for Maximizing Your Energy

These will put some pep in your step.

Healthy Food To Boost Your Immune System. Beautiful smiling young woman cooking fresh organic salad at home in modern kitchen, reaching for vegetables
Healthy Food To Boost Your Immune System. Beautiful smiling young woman cooking fresh organic salad at home in modern kitchen, reaching for vegetables
Germ Proof

10 Foolproof Ways to Boost Your Immune System

Doctors share their best tips for staying well.

Woman Drinking Coffee While on Her Phone
Woman Drinking Coffee While on Her Phone
Cut It Out

What Happens If You Stop Drinking Caffeine

Even cutting back can come with benefits.

empty plate on a table
empty plate on a table
Missed Meals

What Happens to Your Body When You Skip Meals

Health experts weigh in on the consequences.

Cropped shot of a young woman on a gluten free diet is saying no thanks to white bread. Woman refusing to eat white bread.
Cropped shot of a young woman on a gluten free diet is saying no thanks to white bread. Woman refusing to eat white bread.
Goodbye Gluten

What Happens When You Stop Eating Gluten

Experts lay out the pros and cons.

young woman reading a book
young woman reading a book
Daily Grind

What Happens If You Drink Too Much Coffee

Doctors weigh in on America's favorite beverage.

Woman sleeping in bed.
Woman sleeping in bed.
Drowsy Drinks

5 Calming Drinks for a Better Night's Sleep

Sip these for more ZZZs.

Woman looking in the freezer
Woman looking in the freezer
Iced Out

7 Foods You Should Never Freeze

They won't hold up past thawing, experts say.

white woman exercising outside
white woman exercising outside
Move the Needle

50 Genius Weight-Loss Motivation Tricks

Try these tips to shed pounds.

Doctor in white medical lab coat points ballpoint pen on anatomical model of human or mammal liver. Concept photo for use for study of anatomy of liver, biology, study of liver and biliary system
Doctor in white medical lab coat points ballpoint pen on anatomical model of human or mammal liver. Concept photo for use for study of anatomy of liver, biology, study of liver and biliary system
Liver Love

5 Things Your Liver Wishes You'd Stop Doing

Here's how to help your liver heal.

Man eating breakfast at a table.
Man eating breakfast at a table.
Diet Disaster

5 Surprising Foods That Are Sabotaging Your Diet

Make these simple swaps for better health.

junk food, sweets and unhealthy eating concept - close up of chocolate pieces, jelly beans, glazed donuts and cake on wooden table
junk food, sweets and unhealthy eating concept - close up of chocolate pieces, jelly beans, glazed donuts and cake on wooden table
Sweet Talk

What Happens If You Stop Eating Sugar

Nutritionists say these are the biggest benefits.

Man Smiling on a Scale
Man Smiling on a Scale
Au Natural

4 Best Ways to Lose Weight Without Medication

These natural approaches can work wonders.

Young man visiting urologist in clinic kidney screening
Young man visiting urologist in clinic kidney screening
Kidney Fails

6 Things Your Kidneys Wish You'd Stop Doing

Avoid catastrophe with a few simple swaps.

two people toasting cheers with their water bottles outside
two people toasting cheers with their water bottles outside
Health Hazard

4 Reasons Never To Reuse a Plastic Water Bottle

Here's how it's affecting your health.