scale with measuring tape
scale with measuring tape
Bad Timing

This Popular Diet Won't Help You Lose Weight

Researchers studied patients for a year.

Clock Displaying Time on a Bed
Clock Displaying Time on a Bed
Nighttime No-Nos

Doing This Could Give You Nightmares

Avoid this nighttime habit.

young woman lying down with her hands covering her face feeling unwell
young woman lying down with her hands covering her face feeling unwell
Hormone Havoc

Drinking This Messes With Women's Hormones

You might want to reach for a different drink.

brittle nails on hands
brittle nails on hands
Nutrition Facts

This Nutrient Is Necessary for Strong Nails

An update to your diet can turn things around.

Pills and capsules in wooden spoon with fresh fruit
Pills and capsules in wooden spoon with fresh fruit
Vital Vitamin

This Vitamin Could Slash Dementia Risk

You might already be consuming it daily.

A senior couple eating a healthy lunch together
A senior couple eating a healthy lunch together
A Heart-y Meal

Eating This Slashes Your Heart Attack Risk

A new study discovered the food's health benefits.

close up of coffee in a mug with beans around it
close up of coffee in a mug with beans around it
Jolt of Caffeine

Coffee Offers These Major Health Benefits

Research suggests it keeps this organ healthy.

Woman helping man with memory problem at home
Woman helping man with memory problem at home
Diet and Dementia

Eating This Causes Memory Loss

Negative effects were seen after just one month.

A senior woman looking out the window of her home
A senior woman looking out the window of her home
Brain Health

Eating This Food Slashes Your Alzheimer's Risk

This small lifestyle change could make a big difference.

woman taking something from the fridge to make breakfast in the kitchen
woman taking something from the fridge to make breakfast in the kitchen
Meaty Mistakes

Never Put Meat in the Fridge Without Doing This

Heed this warning from the CDC.