A senior couple eating breakfast
A senior couple eating breakfast
Brain Food

Eating This Daily Can Protect You From Alzheimer's

A study finds it significantly boosts brain health.

Handful of assorted nuts
Handful of assorted nuts
Not So Tough to Crack

Eating This Nut Can Help You Live Longer

A new study found that this nut has many benefits.

An adult hipster son comforting frustrated senior father indoors at home, eating light lunch.
An adult hipster son comforting frustrated senior father indoors at home, eating light lunch.
Food Facts

If You're Over 65, Never Eat These 4 Foods

The CDC is giving this warning to older adults.

Man with a drink after his workout
Man with a drink after his workout
Bad beverage

Never Drink This After Working Out

It can do more harm than good.

A senior woman feeding a senior man a bite of food during dinner at a restaurant
A senior woman feeding a senior man a bite of food during dinner at a restaurant
Chow Down, Live Up

Eating More of This Food Can Add 5 Years to Your Life

Even a small increase can have a huge effect.

Woman puts head on sofa cushions closed eyes feels sluggish due unbearable heat, waves hand blue fan cool herself
Woman puts head on sofa cushions closed eyes feels sluggish due unbearable heat, waves hand blue fan cool herself
Heat help

Never Eat or Drink This During a Heat Wave

These foods that will dehydrate you, experts say.

A hand taking bottled water off of a shelf
A hand taking bottled water off of a shelf
H-2-OH NO

How Bottled Water Is More Dangerous Than Tap

Read this before buying your water at the store.

A young woman sitting on the couch and snacking while working on her laptop
A young woman sitting on the couch and snacking while working on her laptop
Whack Snack

Eating This Between Meals Can Take Years Off Your Life

A new study says you should avoid this snack.

Eating This Daily Slashes Heart Disease Risk
Eating This Daily Slashes Heart Disease Risk
Treating Your Heart

Eating This Daily Slashes Heart Disease Risk

Add more of this sweet treat to your diet!

Shot of a woman cooking dinner at home
Shot of a woman cooking dinner at home
Going Green

Eating This for Dinner Slashes Heart Disease Risk

This is the best thing you could put on your plate.