Stack of fruits and white weight scale on wooden board.
Stack of fruits and white weight scale on wooden board.
Fruitful Choices

6 Fruits to Avoid When Trying to Lose Weight

They're high in sugar, a doctor says.

A close up of a person cleaning strawberries in the sink
A close up of a person cleaning strawberries in the sink
Tasty Treat

How to Clean Strawberries

Food safety professionals explain the process.

Gastroenterologist Joseph Salhab in his kitchen
Gastroenterologist Joseph Salhab in his kitchen
Gut Feeling

5 Foods a Gastroenterologist Eats Every Day

He recommends them for better gut health.

Happy senior woman checking her blood pressure levels at home
Happy senior woman checking her blood pressure levels at home
Heart Health

15 Best Foods If You Have High Blood Pressure

Stack your diet with these heart-healthy foods.

Salmon fillet with spinach
Salmon fillet with spinach
Tip the Scales

8 Best Mediterranean Diet Foods for Weight Loss

Dietitians share their top recommendations.

woman eating watermelon
woman eating watermelon
Hydration Helpers

10 Most Hydrating Foods to Eat This Summer

Add these to your grocery list.

7 Healthy Fats to Eat for Weight Loss
7 Healthy Fats to Eat for Weight Loss
Tip the Scales

7 Healthy Fats to Eat for Weight Loss

Doctors and dietitians weigh in.

Image of cart full of products in supermarket being pushed by couple
Image of cart full of products in supermarket being pushed by couple
Healthy Eating

How to Save $200 on Healthy Walmart Groceries

Eating well doesn't have to be pricey.

Contemporary kitchen interior design. Healthy food products on table. Salad ingredients. Cooking at home. Home comfort. Healthy nutrition and lifestyle
Contemporary kitchen interior design. Healthy food products on table. Salad ingredients. Cooking at home. Home comfort. Healthy nutrition and lifestyle
Cool Tips

How to Safely Store Vegetables

Use these tips to keep them fresh and tasty.

group of three smiling senior women
group of three smiling senior women
Trade Secrets

Longevity Expert Shares "Power Nine" Traits

These can help you live past 100.

Senior man experiencing hand joint pain while having breakfast in the kitchen
Senior man experiencing hand joint pain while having breakfast in the kitchen
Comfort Food

10 Best Foods for Joint Health

Here's what doctors recommend.

woman reaching for fruit in the fridge
woman reaching for fruit in the fridge
Produce Freshness

How to Store Fruit to Keep It Fresh and Tasty

Follow these simple, dietitian-approved tips.

high-fiber foods on a wood table with fruit, vegetables, whole wheat pasta, legumes, cereals, nuts and seeds
high-fiber foods on a wood table with fruit, vegetables, whole wheat pasta, legumes, cereals, nuts and seeds
Fiber Facts

5 Fiber Deficiency Symptoms, Doctors Say

Fend off low fiber with these simple solutions.

5 Apple Cider Vinegar Benefits
5 Apple Cider Vinegar Benefits
Health Hack

5 Apple Cider Vinegar Benefits

Doctors weigh in on the wellness trend.

Doctor using a stethoscope checking patient with examining, presenting results symptom and recommend treatment method, Healthcare and medical concept.
Doctor using a stethoscope checking patient with examining, presenting results symptom and recommend treatment method, Healthcare and medical concept.
Diet Dangers

Cardiac Surgeon Shares 4 Foods He Avoids

Skip these for heart health.

Close-up shot of female hands holding glass containers with fresh raw vegetables.
Close-up shot of female hands holding glass containers with fresh raw vegetables.
Prep Sets

The 10 Best Meal Prep Containers

Nutritionists share their favorite food storage.

still from a video of a young woman drinking celery juice
still from a video of a young woman drinking celery juice
Juices Flowing

Can a "Miracle Juice" Make You Look Younger?

38-year-old influencer says it takes 10 years off.

Pouring vegetable oil into frying pan
Pouring vegetable oil into frying pan
Diet Do's

Which Cooking Oil Should You Use?

Dietitians share the benefits of each.

woman holding iced matcha latte
woman holding iced matcha latte
Matcha Point

6 Matcha Benefits You Should Know About

Dietitians share the pros of this tasty tea.

spilled salt shaker forming a heart, alongside a blood pressure monitor on a red background
spilled salt shaker forming a heart, alongside a blood pressure monitor on a red background
Under Pressure

7 Foods to Avoid With High Blood Pressure

Make these dietary changes, doctors say.