![Happy senior woman checking her blood pressure levels at home](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/07/Senior-woman-checking-blood-pressure-levels.jpg?quality=82&strip=all&w=300&h=220&crop=1)
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Heart Health
15 Best Foods If You Have High Blood Pressure
Stack your diet with these heart-healthy foods.
![Salmon fillet with spinach](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/07/salmon-filet-with-spinach.jpg?quality=82&strip=all&w=300&h=220&crop=1)
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Tip the Scales
8 Best Mediterranean Diet Foods for Weight Loss
Dietitians share their top recommendations.
![woman reaching for fruit in the fridge](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/06/woman-reaching-for-fruit-in-fridge.jpg?quality=82&strip=all&w=300&h=220&crop=1)
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Produce Freshness
How to Store Fruit to Keep It Fresh and Tasty
Follow these simple, dietitian-approved tips.
![high-fiber foods on a wood table with fruit, vegetables, whole wheat pasta, legumes, cereals, nuts and seeds](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/06/High-fiber-foods.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![high-fiber foods on a wood table with fruit, vegetables, whole wheat pasta, legumes, cereals, nuts and seeds](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/06/High-fiber-foods.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Fiber Facts
5 Fiber Deficiency Symptoms, Doctors Say
Fend off low fiber with these simple solutions.