Feel Good Foods
9 Foods That Can Cure Jet Lag
These snacks will get you back on track.
Getting Your Greens
5 Signs You Aren't Eating Enough Leafy Greens
Here's what can happen to your body.
Fast Food Facts
What Happens If You Eat Fast Food Once a Week
Here's how your cheat meal affects your health.
5 Signs Your Picnic Food Isn't Safe to Eat
"When in doubt, throw it out," doctors say.
Do This Before Drinking Your Coffee in the Morning
These five steps should come first, experts say.
30 Best Foods for Maximizing Your Energy
These will put some pep in your step.
10 Foolproof Ways to Boost Your Immune System
Doctors share their best tips for staying well.
Cut It Out
What Happens If You Stop Drinking Caffeine
Even cutting back can come with benefits.
What Happens to Your Body When You Skip Meals
Health experts weigh in on the consequences.
What Happens When You Stop Eating Gluten
Experts lay out the pros and cons.
What Happens If You Drink Too Much Coffee
Doctors weigh in on America's favorite beverage.
5 Calming Drinks for a Better Night's Sleep
7 Foods You Should Never Freeze
They won't hold up past thawing, experts say.
Move the Needle
50 Genius Weight-Loss Motivation Tricks
Try these tips to shed pounds.
5 Things Your Liver Wishes You'd Stop Doing
Here's how to help your liver heal.
5 Surprising Foods That Are Sabotaging Your Diet
Make these simple swaps for better health.
What Happens If You Stop Eating Sugar
Nutritionists say these are the biggest benefits.
4 Best Ways to Lose Weight Without Medication
These natural approaches can work wonders.
6 Things Your Kidneys Wish You'd Stop Doing
Avoid catastrophe with a few simple swaps.
4 Reasons Never To Reuse a Plastic Water Bottle
Here's how it's affecting your health.