Jasmine Parent and husband
Jasmine Parent and husband
Turning it Around

One Couple's Life-Changing Weight Loss Journey

“I didn’t recognize myself when I looked in the mirror."

Healthy older woman
Healthy older woman
Simple Steps

100 Easy Ways to Be a (Much) Healthier Woman

When it comes to getting healthy, the options are endless.

Older man biking in the woods
Older man biking in the woods
Fit Bits

4 Easy Things You Can Do to Live a Longer Life

Simple steps to a long and healthy future

Doctor talking with patient at desk in medical office
Doctor talking with patient at desk in medical office
Hazardous Habits

30 Things You Had No Idea Could Cause Cancer

These daily habits are seriously harming your health.

Apple picking
Apple picking
Honest Health

Health "Myths" From Childhood That Are Actually True

Cold weather can actually cause a cold.

man eating pizza and drinking beer on floor, healthy sex after 40
man eating pizza and drinking beer on floor, healthy sex after 40
Gut Reaction

This Is How Your Body Responds to Overeating

The occasional splurge has this surprising effect.

unhappy woman hugging a pillow
unhappy woman hugging a pillow
Quarantine 15

Half of Women Have This Lockdown Side Effect

Turns out, the "Quarantine 15" is very real.

older white man and white woman walking by the water with face masks
older white man and white woman walking by the water with face masks
To Your Health

100 Easy Ways to Be a Much Healthier Person

Feel your best during quarantine—and after.

woman saying no to an alcoholic drink
woman saying no to an alcoholic drink
Brain Health

17 Habits That Increase Your Risk of a Stroke

Don't make stroke more likely than it needs to be.

man doing yoga in his home
man doing yoga in his home
Home & Healthy

23 Ways to Stay Healthy During Quarantine

Sleep, exercise, and self-care are essential.