To Your Health
100 Easy Ways to Be a Much Healthier Person
Feel your best during quarantine—and after.
17 Habits That Increase Your Risk of a Stroke
Don't make stroke more likely than it needs to be.
Home & Healthy
23 Ways to Stay Healthy During Quarantine
Sleep, exercise, and self-care are essential.
At A Loss
Why Those Last Few Pounds Are So Hard to Lose
Plus, what you can do to shed them!
Does a Body Good
Study Finds New Amazing Benefit of Skim Milk
The fountain of youth is made of low-fat milk.
What Happens to Your Body When You're Dehydrated
Get those eight glasses in... or else!
How Does Weight Loss Affect Your Body?
It's not just the number on the scale that's affected.
New Survey Reveals Savory Breakfast Eaters Make More Money
Your morning meal may just make you more financially successful.
50 Doctor-Approved Habits You Should Totally Steal
Too Hot to Handle
Scientists Say Eating Spicy Food Increases Your Dementia Risk
Chilis may be good for weight loss, but they're bad for the brain.