eating healthy lunch
eating healthy lunch
Clean Plate Club

CEO Lost 40 Pounds Eating in a Specific Order

It also helped with his diabetes diagnosis.

Meat, fish, legumes, dairy and other high protein foods
Meat, fish, legumes, dairy and other high protein foods
Protein Pro Tips

7 Signs You Aren't Eating Enough Protein

Here's how to spot a deficiency, doctors say.

Eating sweet beans at work
Eating sweet beans at work
Healthy Coping

7 Easy Ways to Overcome Emotional Eating

How to fight food cravings triggered by feelings.

closeup blurred image of weight-loss doctor talking to a patient with an apple on the table
closeup blurred image of weight-loss doctor talking to a patient with an apple on the table
Gut Check

10 Best Prebiotic Foods for Weight Loss

Dietitians weigh in on which ones matter most.

Food rich in potassium, top view
Food rich in potassium, top view
Forever Foods

Key Nutrients You Need to Slow Brain Aging

Add certain nutrient-rich foods to your diet.

Glass with chocolate protein shake on table, with banana in the background
Glass with chocolate protein shake on table, with banana in the background
Tip the Scales

Should You Use Meal-Replacement Shakes?

Doctors weigh in on the weight loss trend.

A woman looking into a fridge at night
A woman looking into a fridge at night
Nocturnal Noms

5 Late-Night Snacks That Can Help You Sleep

A dietician shares some healthy nocturnal options.

Woman adding spirulina green powder to green smoothie
Woman adding spirulina green powder to green smoothie
Next-level Nutrition

9 Best Supplements to Add to Your Smoothies

Dietitians say these will boost your nutrition.

Udon noodle soup with scallions in blue and white bowl
Udon noodle soup with scallions in blue and white bowl
Noodling Around

110-Year-Old Shares What She Eats Every Day

Learn about the supercentenarian's longevity diet.

Blue alarm clock, fork, and knife on yellow and blue background. Intermittent fasting concept.
Blue alarm clock, fork, and knife on yellow and blue background. Intermittent fasting concept.
Tip the Scales

What Is Intermittent Fasting?

Experts share the benefits, how-to’s, and tips.

A close up of a person eating fruit skewers
A close up of a person eating fruit skewers
Getting Regular

Doctor Shares 5 Fruits "To Get You Pooping"

You don't have to suffer through constipation.

Glass full of sugar cubes on a pink background
Glass full of sugar cubes on a pink background
Sweet Tooth

10 Hidden Sources of Sugar In Your Food

They could be making you gain weight, experts say.

Young couple is eating hot dog outdoors and having fun
Young couple is eating hot dog outdoors and having fun
Diet Dangers

The 3 "Ultraprocessed" Foods You Must Avoid

Do this for a longer life, 30-year study says.

Close up shot of woman eating pan fried salmon with table knife and fork in cafe
Close up shot of woman eating pan fried salmon with table knife and fork in cafe
Simpler Path

"Anti-Diet" Has People Shedding Pounds

They're losing 2 inches of waist in 18 weeks.

still from TikTok of Costco high-protein snacks
still from TikTok of Costco high-protein snacks
Protein Power

Woman Lost Over 100 Pounds With Costco Snacks

These are her favorite high-protein foods.

Healthy eating habits
Healthy eating habits
Nutrition Needs

10 Healthiest Superfoods to Add to Your Diet

Nutritionists give their insight on what you need.

calorie tracking app
calorie tracking app
Tracking Tools

6 Best Apps for Tracking Calories

Dietitians offer their suggestions.

Foods rich in fiber as rye bread, wheat bran, white beans, red beans, spinach, almonds, poppy seed, pears, bananas, coconut, raspberries, pistachios, walnuts. Wooden table as background
Foods rich in fiber as rye bread, wheat bran, white beans, red beans, spinach, almonds, poppy seed, pears, bananas, coconut, raspberries, pistachios, walnuts. Wooden table as background
Bulk Up

9 Best High-Fiber Foods for Weight Loss

These will keep you full and satisfied, experts say.

Happy woman opening the fridge and taking food from the upper shelf
Happy woman opening the fridge and taking food from the upper shelf
Ditching Diets

Woman Shares How She Lost 140 Pounds

She did it without "cutting anything out."

woman holding red bell pepper
woman holding red bell pepper
Health Hoax

8 Most Overrated and Underrated Health Foods

Take another look at your grocery list.