A senior woman feeding a senior man a bite of food during dinner at a restaurant
A senior woman feeding a senior man a bite of food during dinner at a restaurant
Chow Down, Live Up

Eating More of This Food Can Add 5 Years to Your Life

Even a small increase can have a huge effect.

Woman puts head on sofa cushions closed eyes feels sluggish due unbearable heat, waves hand blue fan cool herself
Woman puts head on sofa cushions closed eyes feels sluggish due unbearable heat, waves hand blue fan cool herself
Heat help

Never Eat or Drink This During a Heat Wave

These foods that will dehydrate you, experts say.

A hand taking bottled water off of a shelf
A hand taking bottled water off of a shelf
H-2-OH NO

How Bottled Water Is More Dangerous Than Tap

Read this before buying your water at the store.

A young woman sitting on the couch and snacking while working on her laptop
A young woman sitting on the couch and snacking while working on her laptop
Whack Snack

Eating This Between Meals Can Take Years Off Your Life

A new study says you should avoid this snack.

Eating This Daily Slashes Heart Disease Risk
Eating This Daily Slashes Heart Disease Risk
Treating Your Heart

Eating This Daily Slashes Heart Disease Risk

Add more of this sweet treat to your diet!

Shot of a woman cooking dinner at home
Shot of a woman cooking dinner at home
Going Green

Eating This for Dinner Slashes Heart Disease Risk

This is the best thing you could put on your plate.

A senior couple preparing food in the kitchen
A senior couple preparing food in the kitchen
Eat It Up

Eating This Food Every Week Slashes Your Diabetes Risk

A new study finds benefits to eating it often.

A woman cooking in the kitchen surrounded by vegetables
A woman cooking in the kitchen surrounded by vegetables
A Heart-y Meal

Eating This Daily Slashes Your Heart Disease Risk

A study finds it has major health benefits.

Assortment of colorful ripe tropical fruits, including watermelon
Assortment of colorful ripe tropical fruits, including watermelon
Spit Takes

The Fruit Seed You Should Never Spit Out

Eating them is actually beneficial for your heath.

woman taking vitamin
woman taking vitamin
What's Supp, Doc?

Don't Take a Multivitamin Before Doing This

The popular supplements could do some damage.