A woman cooking in the kitchen surrounded by vegetables
A woman cooking in the kitchen surrounded by vegetables
A Heart-y Meal

Eating This Daily Slashes Your Heart Disease Risk

A study finds it has major health benefits.

Assortment of colorful ripe tropical fruits, including watermelon
Assortment of colorful ripe tropical fruits, including watermelon
Spit Takes

The Fruit Seed You Should Never Spit Out

Eating them is actually beneficial for your heath.

woman taking vitamin
woman taking vitamin
What's Supp, Doc?

Don't Take a Multivitamin Before Doing This

The popular supplements could do some damage.

young woman in gray tank top eating from white bowl in modern kitchen
young woman in gray tank top eating from white bowl in modern kitchen
Eat O'Clock

This Is the Absolute Worst Time of Day to Eat

Eating at this hour leads to weight gain.

A group of four friends sitting and eating at a restaurant
A group of four friends sitting and eating at a restaurant
(Health) Check, Please!

Eating Out This Often Cuts Years Off Your Life

Consider this the next time you want to skip cooking.

Woman with face mask shopping at supermarket
Woman with face mask shopping at supermarket
System down

This Ingredient in Popular Foods May Not Be Safe

Your favorite snack food could harm your immune system.

drinking soda, things that horrify your dentist
drinking soda, things that horrify your dentist
DRINK UP

The Surprising Drink to Replace Diet Soda

A nutritionist says this would be a healthier option.

Woman looking in the fridge
Woman looking in the fridge
Beneficial bites

The One Thing You Should Eat Before Bed

This snack could actually help you sleep.

bowls of different kinds of pasta on black table
bowls of different kinds of pasta on black table
Pasta Problems

If You Have This Pasta at Home, Get Rid of It Now

Don't risk your health by keeping these on the menu.

woman grabbing a bottled water in the fridge
woman grabbing a bottled water in the fridge
H2-NO

The FDA Says Don't Drink This Bottled Water

This brand is potentially linked to a serious outbreak.