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Healthy Eating

Blueberries on a wooden surface

Doctors Say These Are the 5 Best Foods to Fight Inflammation

Adding these superfoods to your diet can be a game-changer.

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A close up of a doctor holding a model of a liver

These 3 Foods Could Be the Secret to a Healthier Liver

​Your liver is responsible for hundreds of bodily functions.

happy woman sitting on her couch snacking on potato chips

6 Healthiest Potato Chips You Can Buy Right Now

Here's what a grocery expert recommends.

lucuma fruit

This Superfood Could Be the Healthiest Sugar Alternative

It's rich in antioxidants and other important nutrients.

kids enjoy a healthy and happy easter based on expert tips

5 Expert Tips to Stay Healthy This Easter

It may be easier than you think.

closeup of a woman's hands opening a soda can

This "Healthy" Drink Could Be Sabotaging Your Weight Loss

Doctors warn about the dangers of zero-sugar beverages.

keto diet with avocado, fats, oils, nuts

This Diet May Reverse Your Biological Age By Up to 6 Years

One way of eating could slow biological aging in people with obesity.

sad woman looking down at a bowl of food

8 Foods That Could Make Anxiety and Depression Worse

Doctors say your diet can help with your mental health.

closeup of a doctor pointing to a bottle of calcium

The Top 8 Reasons You Need More Calcium in Your Diet

​Calcium does a lot more than just promote strong bones.

closeup of a woman eating a bowl of healthy, plant-based food

This Diet Helps You Hit 70 Disease-Free, New Research Shows

It emphasizes plant-based foods and fewer processed foods.

happy young woman in a bright yellow t-shirt eating a salad outside

12 Foods That Can Help You Manage Anxiety Naturally

Nutritionists share their advice on diet and mood.

Various types of cooking oil

The 5 Healthiest Cooking Oils You Can Use

Dietitians explain which are good for you and why.

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