Closeup of a man's sneakers while he walks outside on a paved path
Closeup of a man's sneakers while he walks outside on a paved path

I Walked 10,000 Steps for 30 Days

Here's what happened.
Woman looking at red slip-on sneakers in the shoe store
Woman looking at red slip-on sneakers in the shoe store

5 Best Slip-On Sneakers for Women

A podiatrist shares his top picks.
Circle of zodiac signs over caucasian women practicing yoga. Horoscope, yoga meditation concept digitally generated image.
Circle of zodiac signs over caucasian women practicing yoga. Horoscope, yoga meditation concept digitally generated image.

What Your Zodiac Sign Says About Your Health

Gaye Nelson, a professional astrologer, reveals all.
Nicotinamide adenine dinucleotide (NAD+) bottle
Nicotinamide adenine dinucleotide (NAD+) bottle

NAD+ Supplements Called "Future" of Anti-Aging

But is the latest craze safe?
Man with a stomach ache holding the bathroom door and clutching his stomach
Man with a stomach ache holding the bathroom door and clutching his stomach

What Happens If You Hold Your Poop

Here's what a doctor says.
upset-looking woman sitting alone at table eating caesar salad
upset-looking woman sitting alone at table eating caesar salad

Popular Diet Can Harm Your Health

It "may not suit everyone," research shows.
Attractive happy middle aged woman is sitting on sofa in living room. Smiling adult lady enjoys drinking coffee or tea sitting on couch at home
Attractive happy middle aged woman is sitting on sofa in living room. Smiling adult lady enjoys drinking coffee or tea sitting on couch at home

15 Ways to Boost Your Immune System

Doctors share their best tips for staying well.
fish oil capsules in a fish-shaped bowl on a blue background
fish oil capsules in a fish-shaped bowl on a blue background

7 Things in a "Good Quality" Fish Oil Supplement

A doctor shares what to look for.
High protein foods
High protein foods

6 Signs You’re Eating Too Much Protein

These are the red flags to look out for.
Woman taking magnesium pills out of a bottle. Close up.
Woman taking magnesium pills out of a bottle. Close up.

You Might Be Taking the "Wrong" Magnesium

Here's how to know, according to a doctor.
Woman looking at supplement label and doing research
Woman looking at supplement label and doing research

Should You Take Magnesium for Anxiety?

Doctors weigh the pros and cons.
Close up of athletic woman eating a healthy fruit bowl in the kitchen at home
Close up of athletic woman eating a healthy fruit bowl in the kitchen at home

2 New Diet Changes Can Help You Live Longer

New studies shed light on longevity.
Woman kneeling down fixing her sneaker
Woman kneeling down fixing her sneaker

11 Best Shoes for Plantar Fasciitis

Podiatrists share their most-recommended footwear.
close up of woman's hands as she adds ground cinnamon to a batter
close up of woman's hands as she adds ground cinnamon to a batter

FDA Issues New Alert About Lead in Cinnamon

Check your cabinets.
woman with back pain
woman with back pain

7 Worst Shoes for Back Pain, Experts Say

They could make your back feel worse.
Govind Sandhu
Govind Sandhu

38-Year-Old Shares Lymphoma Symptoms

He initially dismissed the "really weird" signs.
How to Get Rid of Back Fat
How to Get Rid of Back Fat

How to Get Rid of Back Fat

Fitness experts share their top fat-loss tips.
nonstick skillet with salt and pepper grinders
nonstick skillet with salt and pepper grinders

"Teflon Flu" Cases Are Spiking

Is your cookware making you sick?
woman with a headache taking a pill with a glass of water
woman with a headache taking a pill with a glass of water

OTC Pain Pills Are Being Recalled

The migraine meds were sold nationwide.
Woman's hand holding scoop while adding protein powder to protein shaker bottle
Woman's hand holding scoop while adding protein powder to protein shaker bottle

6 Best Electrolyte Powders to Stay Hydrated

Here's what doctors recommend.