High protein foods
High protein foods

6 Signs You’re Eating Too Much Protein

These are the red flags to look out for.
Woman taking magnesium pills out of a bottle. Close up.
Woman taking magnesium pills out of a bottle. Close up.

You Might Be Taking the "Wrong" Magnesium

Here's how to know, according to a doctor.
Woman looking at supplement label and doing research
Woman looking at supplement label and doing research

Should You Take Magnesium for Anxiety?

Doctors weigh the pros and cons.
Close up of athletic woman eating a healthy fruit bowl in the kitchen at home
Close up of athletic woman eating a healthy fruit bowl in the kitchen at home

2 New Diet Changes Can Help You Live Longer

New studies shed light on longevity.
Woman kneeling down fixing her sneaker
Woman kneeling down fixing her sneaker

11 Best Shoes for Plantar Fasciitis

Podiatrists share their most-recommended footwear.
close up of woman's hands as she adds ground cinnamon to a batter
close up of woman's hands as she adds ground cinnamon to a batter

FDA Issues New Alert About Lead in Cinnamon

Check your cabinets.
woman with back pain
woman with back pain

7 Worst Shoes for Back Pain, Experts Say

They could make your back feel worse.
Govind Sandhu
Govind Sandhu

38-Year-Old Shares Lymphoma Symptoms

He initially dismissed the "really weird" signs.
How to Get Rid of Back Fat
How to Get Rid of Back Fat

How to Get Rid of Back Fat

Fitness experts share their top fat-loss tips.
nonstick skillet with salt and pepper grinders
nonstick skillet with salt and pepper grinders

"Teflon Flu" Cases Are Spiking

Is your cookware making you sick?
woman with a headache taking a pill with a glass of water
woman with a headache taking a pill with a glass of water

OTC Pain Pills Are Being Recalled

The migraine meds were sold nationwide.
Woman's hand holding scoop while adding protein powder to protein shaker bottle
Woman's hand holding scoop while adding protein powder to protein shaker bottle

6 Best Electrolyte Powders to Stay Hydrated

Here's what doctors recommend.
woman sick in bed with covid
woman sick in bed with covid

COVID Levels Are "Very High" in 21 States

They're "low" in just one.
Blood sample positive with H5N1 influenza virus.
Blood sample positive with H5N1 influenza virus.

Experts Detail Bird Flu's "Worst-Case Scenario"

"We’re at the highest risk of the virus," they say.
Stack of fruits and white weight scale on wooden board.
Stack of fruits and white weight scale on wooden board.

6 Fruits to Avoid When Trying to Lose Weight

They're high in sugar, a doctor says.
employee slicing deli meat listeria outbreak
employee slicing deli meat listeria outbreak

A Listeria Outbreak Is Spreading in 12 States

Take note of these symptoms.
Woman asleep at her desk behind her laptop with several coffee cups in front of her
Woman asleep at her desk behind her laptop with several coffee cups in front of her

Drink Coffee When You're Sleep Deprived?

It may be hurting your brain, says a new study.
A close up of a person cleaning strawberries in the sink
A close up of a person cleaning strawberries in the sink

How to Clean Strawberries

Food safety professionals explain the process.
Woman looking at supplement label and doing research
Woman looking at supplement label and doing research

7 Hidden Dangers of Taking Zinc Supplements

These are the possible side effects.
Gastroenterologist Joseph Salhab in his kitchen
Gastroenterologist Joseph Salhab in his kitchen

5 Foods a Gastroenterologist Eats Every Day

He recommends them for better gut health.