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Fitness

Looking for low-impact strength exercises to shed pounds? Or, the best cardio workouts for your heart? Here, fitness experts share their best routines and active movement advice for people of all skill levels and ages. Meet your activity goals and have fun doing it.
active older woman using kitchen counter for exercise

The Kitchen Counter Workout Is Perfect for Seniors

Stay in shape with these simple routines

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top-down view of a young woman with abs laying on a workout mat

The Habit That Helps You Lose Belly Fat

You can’t outrun your fork.

A happy active middle-aged couple doing balancing exercises in the park

5 Balance Exercises for Strength

Improve your stability and reduce your risk of falls with these simple, effective balance exercises you can do at home.

Fit young woman doing yoga outside

7 Best Yoga Workouts for Weight Loss

Fitness experts share their favorite poses.

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woman tying shoe before going for a walk

The 6 Best Shoes for Walking

Podiatrists say these are their top choices.

Woman in a park wearing a light purple workout outfit and wrist weights

Wrist Weights Are the Newest Fitness Trend

Some workout enthusiasts are reviving the decades-old practice.

young woman working out in her home

Try This 10-Minute Walking Workout to Lose Weight

Fitness trainer Petra Genco shares her "flat belly" routine.

A woman and a man walk through the office together

Lose Belly Fat by Walking Every Day

Losing weight can be fun!

Two women doing HIIT training at the gym

This Burns More Fat Than Cardio

Hate the treadmill? This one’s for you.

A woman doing cardio interval training outdoors

Interval Training Can Kick-Start Your Weight Loss

​Here’s how interval training can kick start your weight loss.

A couple do plank exercises at the gym to strengthen core muscles

Boost Core Balance With 6 PT-Approved Habits

Strengthen your core and prevent back pain with these 7 simple, effective habits.

Two women in workout clothes outside high-fiving and smiling.

Science Says 1-2 Days of Exercise Enough

This workout pattern can keep your brain healthy.

woman in lotus pose

Confidence Tips for Yoga Newbies

I'm no longer a yoga skeptic.

A smiling woman holding two dumbbells.

Build Strength Fast With This 10-Minute Full-Body Workout

Maximize your minutes, multiply your muscle.

Dr. Eva Lassey

Doctor's 5 Tips for Walking Right

Walk correctly for better health with these 5 expert tips from a doctor.

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