Younger Every Day
Here’s How Stronger Muscles Extend Your Life
One more reason to dust off those dumbbells!
Better, Faster, Stronger
40 Best Fitness Moves When You’re Over 40
Start off your best decade in your best shape ever.
The 20 Most Useless Things in Your Gym
For negative gains, beeline to these machines.
Here’s the One Exercise Chris Hemsworth Refuses to Do
Well, when he's not training to be a Norse god
Fit Over 40
50 Amazing Over-40 Bodies
Some things do get better with age.
Why “Mermaiding” Is the Hottest New Fitness Trend
Want abs like Ariel? Read on.
Meet the 69-Year-Old Double Amputee That Just Climbed Mount Everest
After losing his legs to the ascent more than four decades ago.
Model Mia Kang Shared This Powerful Photo After Her Eating Disorder
"I want to show women that it's ok to gain weight."
Before and After
This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption
"Jelly Devote" shows what a difference tolerance can make.
This Is What It’s Like to Try Out for the Dallas Cowboys Cheerleading Squad
One writer recounts her "awful" audition for her dream team.