Adult people different ages practicing pilates with ball at group class in yoga studio
Adult people different ages practicing pilates with ball at group class in yoga studio
Core Habits

9 Best Pilates Exercises for Weight Loss

Fitness experts share their favorite moves.

couple on a walk at the park
couple on a walk at the park
Walking Wardrobe

10 Clothing Items to Never Wear on a Walk

Avoid putting these on ahead of your next stroll.

Woman wearing black workout clothes on a treadmill looking at stats on the screen
Woman wearing black workout clothes on a treadmill looking at stats on the screen
Fit Check

Everyone's Talking About The 12-3-30 Workout

This routine is easy and effective, experts say.

Lovely active fit elderly family couple practicing partner yoga outside in nature standing on rubber mat in lord of dance pose, smiling senior man and woman working out on green lawn in park
Lovely active fit elderly family couple practicing partner yoga outside in nature standing on rubber mat in lord of dance pose, smiling senior man and woman working out on green lawn in park
Hold Steady

7 Best Exercises to Improve Your Balance

Fitness experts share their go-to moves.

A girl is working out on the mat using resistance band in the middle of the meadow
A girl is working out on the mat using resistance band in the middle of the meadow
Tip the Scales

Best Resistance-Band Workouts for Weight Loss

Shred fat faster by adding more resistance.

riding stationary bike
riding stationary bike
Training Tactics

Woman Shares How She Lost 80 Pounds

She did two simple exercises.

Tired woman taking a break from a run. She's sitting on a concrete ledge listening to music with her hand to her forehead.
Tired woman taking a break from a run. She's sitting on a concrete ledge listening to music with her hand to her forehead.
Race Face

What Is "Runner's Face" and How to Avoid It

Plastic surgeons say it's real!

Group of people stretching arms in an outdoor yoga class
Group of people stretching arms in an outdoor yoga class
But First, Fitness

9 Best Bodyweight Exercises

You can do them anywhere, fitness experts say.

Young couple is working out at gym. Attractive woman and handsome muscular man are training in light modern gym. Doing plank on kettlebell. Push-up on weights.
Young couple is working out at gym. Attractive woman and handsome muscular man are training in light modern gym. Doing plank on kettlebell. Push-up on weights.
Scale Down

Avoid These 4 Things to Lose 10 Pounds

A fitness coach wouldn't make these mistakes.

Ernie Hudson during a photo call for the cast of Ghostbusters: Frozen Empire
Ernie Hudson during a photo call for the cast of Ghostbusters: Frozen Empire
Fit Physique

How Ernie Hudson Stays Fit at 78

The "Ghostbusters" star shares his secrets.

woman taking waist measurements
woman taking waist measurements
Make a Change

Mom Loses 85 Pounds With 10 Easy Steps

Follow her advice.

Mature woman with gray hair wearing a purple top using hand weights at the gym
Mature woman with gray hair wearing a purple top using hand weights at the gym
Workout Wisdom

Clothes Not to Exercise in If You're Over 65

They're more hazardous than other options.

View of woman's legs in gray workout leggings while sitting in the grass holding a bowl of oatmeal and berries
View of woman's legs in gray workout leggings while sitting in the grass holding a bowl of oatmeal and berries
Diet Do's

7 Easy Ways to Lose Weight by Summer

A dietitian shares her top tips.

Sport man weighing himself on balance weight scale at the gym
Sport man weighing himself on balance weight scale at the gym
Easy Does It

Man Loses 157 Pounds in 2 Years

He did it with one "pain-free" exercise.

Group of three women in their 30s walking together outdoors
Group of three women in their 30s walking together outdoors
Fitness Fix

7 Walking Mistakes You're Making

Here's how to fix them, experts say.

woman in a hat and sunglasses looking happy on a deck
woman in a hat and sunglasses looking happy on a deck
Summer Body

"3 Easy Steps" to Lose Weight Before Summer

Fitness coach Jenna Rizzo says these are key.

Female yoga instructor having yoga class with senior people on chairs in yoga studio
Female yoga instructor having yoga class with senior people on chairs in yoga studio
Being Well

Chair Yoga Is the New All-Ages Fitness Trend

Here's what you need to know to get started.

Beautiful young woman measuring her waist with a measuring tape in the living room at home.
Beautiful young woman measuring her waist with a measuring tape in the living room at home.
Overcoming Ozempic

New Study Shows How to Quit Ozempic

And still keep the weight off.

Nature, hiking and portrait of a senior couple resting while doing outdoor walk for exercise. Happy, smile and elderly man and woman in retirement trekking together for wellness in a forest in Brazil
Nature, hiking and portrait of a senior couple resting while doing outdoor walk for exercise. Happy, smile and elderly man and woman in retirement trekking together for wellness in a forest in Brazil
Long Live

Longevity Doctor's Diet and Exercise Secrets

His protein shake recipe is a game-changer.

Portrait of a senior man in fitness wear running in a park. Close up of a smiling man running while listening to music using earphones.
Portrait of a senior man in fitness wear running in a park. Close up of a smiling man running while listening to music using earphones.
Wardrobe Malfunction

Over 65? Don't Wear This Clothing on a Jog

Avoid chaffing and injury.