Young couple is working out at gym. Attractive woman and handsome muscular man are training in light modern gym. Doing plank on kettlebell. Push-up on weights.
Young couple is working out at gym. Attractive woman and handsome muscular man are training in light modern gym. Doing plank on kettlebell. Push-up on weights.
Scale Down

Avoid These 4 Things to Lose 10 Pounds

A fitness coach wouldn't make these mistakes.

Ernie Hudson during a photo call for the cast of Ghostbusters: Frozen Empire
Ernie Hudson during a photo call for the cast of Ghostbusters: Frozen Empire
Fit Physique

How Ernie Hudson Stays Fit at 78

The "Ghostbusters" star shares his secrets.

woman taking waist measurements
woman taking waist measurements
Make a Change

Mom Loses 85 Pounds With 10 Easy Steps

Follow her advice.

Mature woman with gray hair wearing a purple top using hand weights at the gym
Mature woman with gray hair wearing a purple top using hand weights at the gym
Workout Wisdom

Clothes Not to Exercise in If You're Over 65

They're more hazardous than other options.

View of woman's legs in gray workout leggings while sitting in the grass holding a bowl of oatmeal and berries
View of woman's legs in gray workout leggings while sitting in the grass holding a bowl of oatmeal and berries
Diet Do's

7 Easy Ways to Lose Weight by Summer

A dietitian shares her top tips.

Sport man weighing himself on balance weight scale at the gym
Sport man weighing himself on balance weight scale at the gym
Easy Does It

Man Loses 157 Pounds in 2 Years

He did it with one "pain-free" exercise.

Group of three women in their 30s walking together outdoors
Group of three women in their 30s walking together outdoors
Fitness Fix

7 Walking Mistakes You're Making

Here's how to fix them, experts say.

woman in a hat and sunglasses looking happy on a deck
woman in a hat and sunglasses looking happy on a deck
Summer Body

"3 Easy Steps" to Lose Weight Before Summer

Fitness coach Jenna Rizzo says these are key.

Female yoga instructor having yoga class with senior people on chairs in yoga studio
Female yoga instructor having yoga class with senior people on chairs in yoga studio
Being Well

Chair Yoga Is the New All-Ages Fitness Trend

Here's what you need to know to get started.

Beautiful young woman measuring her waist with a measuring tape in the living room at home.
Beautiful young woman measuring her waist with a measuring tape in the living room at home.
Overcoming Ozempic

New Study Shows How to Quit Ozempic

And still keep the weight off.

Nature, hiking and portrait of a senior couple resting while doing outdoor walk for exercise. Happy, smile and elderly man and woman in retirement trekking together for wellness in a forest in Brazil
Nature, hiking and portrait of a senior couple resting while doing outdoor walk for exercise. Happy, smile and elderly man and woman in retirement trekking together for wellness in a forest in Brazil
Long Live

Longevity Doctor's Diet and Exercise Secrets

His protein shake recipe is a game-changer.

Portrait of a senior man in fitness wear running in a park. Close up of a smiling man running while listening to music using earphones.
Portrait of a senior man in fitness wear running in a park. Close up of a smiling man running while listening to music using earphones.
Wardrobe Malfunction

Over 65? Don't Wear This Clothing on a Jog

Avoid chaffing and injury.

Celebrity trainer Malin Svensson and client actress Jane Fonda
Celebrity trainer Malin Svensson and client actress Jane Fonda
Fitness at Any Age

Jane Fonda's Trainer Reveals Her Fitness Secrets

Here's how she keeps the star fit at 86.

ozempic injections
ozempic injections
Muscle Makers

Ozempic May Cause Dangerous Muscle Loss

Here are a few ways you can prevent that.

Slim girl wearing oversized pants
Slim girl wearing oversized pants
Tip the Scales

How a Woman Lost 80 Pounds in a Year

No calorie counting or gym membership needed.

close up of mature man holding two dumbbells doing exercise at the gym to be healthy and fitness - portrait of active senior lifting weight
close up of mature man holding two dumbbells doing exercise at the gym to be healthy and fitness - portrait of active senior lifting weight
Fitness at Any Age

93-Year-Old Has the Body of a 30-Year-Old

Here's his simple, four-part plan.

soul ties - couple walking outside near trees
soul ties - couple walking outside near trees
Brain Boost

Walking 4,000 Steps a Day Helps Your Brain

Better cognitive health is just steps away.

Old woman doing fitness exercises outdoors
Old woman doing fitness exercises outdoors
Age-Defying Fitness

91-Year-Old Fitness Star Shares Workout Tips

These five exercises help her stay young.

7 Best Treadmill Exercises for Weight Loss
7 Best Treadmill Exercises for Weight Loss
Run For It

7 Best Treadmill Exercises for Weight Loss

Shake up your routine for faster results.

Woman taking a walk in nature.
Woman taking a walk in nature.
Health Hack

How Fast to Walk to Live Longer

A new study sheds light on walking pace.