Here’s How Stronger Muscles Extend Your Life
Here’s How Stronger Muscles Extend Your Life
Younger Every Day

Here’s How Stronger Muscles Extend Your Life

One more reason to dust off those dumbbells!

40 Best Fitness Moves When You’re Over 40
40 Best Fitness Moves When You’re Over 40
Better, Faster, Stronger

40 Best Fitness Moves When You’re Over 40

Start off your best decade in your best shape ever.

The 20 Most Useless Things in Your Gym
The 20 Most Useless Things in Your Gym
Ineffectual Effects

The 20 Most Useless Things in Your Gym

For negative gains, beeline to these machines.

Here’s the One Exercise Chris Hemsworth Refuses to Do
Here’s the One Exercise Chris Hemsworth Refuses to Do
Godlike Biceps

Here’s the One Exercise Chris Hemsworth Refuses to Do

Well, when he's not training to be a Norse god

50 Amazing Over-40 Bodies
50 Amazing Over-40 Bodies
Fit Over 40

50 Amazing Over-40 Bodies

Some things do get better with age.

Why “Mermaiding” Is the Hottest New Fitness Trend
Why “Mermaiding” Is the Hottest New Fitness Trend
Underwater Fitness

Why “Mermaiding” Is the Hottest New Fitness Trend

Want abs like Ariel? Read on.

Meet the 69-Year-Old Double Amputee That Just Climbed Mount Everest
Meet the 69-Year-Old Double Amputee That Just Climbed Mount Everest
Peak Fitness

Meet the 69-Year-Old Double Amputee That Just Climbed Mount Everest

After losing his legs to the ascent more than four decades ago.

Model Mia Kang Shared This Powerful Photo After Her Eating Disorder
Model Mia Kang Shared This Powerful Photo After Her Eating Disorder
Get Uplifted

Model Mia Kang Shared This Powerful Photo After Her Eating Disorder

"I want to show women that it's ok to gain weight."

This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption
This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption
Before and After

This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption

"Jelly Devote" shows what a difference tolerance can make.

This Is What It’s Like to Try Out for the Dallas Cowboys Cheerleading Squad
This Is What It’s Like to Try Out for the Dallas Cowboys Cheerleading Squad
Go Team!

This Is What It’s Like to Try Out for the Dallas Cowboys Cheerleading Squad

One writer recounts her "awful" audition for her dream team.