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Weight Loss

Maintaining a healthy weight can reduce your risk of disease and other health complications while also boosting your mood, energy levels, longevity, and confidence. Find safe and sustainable ways to drop unhealthy fat from our collection of doctor- and science-backed recommendations—tailored to you.
closeup of two hand weights, a tape measurer, and a scale
Inspired Story

Man Who Dropped 150lbs Shares Top 4 Weight-Loss Tips

"You can do anything," he says.

Most Popular

Sarah Gibson, MPAS, PAC, HWC
News Flash

I Lost 60 Lbs and Beat Perimenopause

One coach shares how she reclaimed her health and rediscovered her confidence.

woman walking in a park in the fall
Walk It Out

Why Walking Is "Superior" Running for Weight Loss

You can slow it down and still achieve your goals.

woman measuring her waist with a tape measure
Fiber Optics

Adding More Protein and Fiber Can Help You Lose Weight

A new study says these changes may help you drop 13 percent of your body weight.

The Latest

man standing on blue scale
Tip the Scale

Man Who Lost 150 Pounds Shares His 3 Weight-Loss Tips

Delivery driver Noah Harned said he "finally found something that worked."

fit woman celebrating in fall weather
Halloween Habits

4 Easy Steps to Lose Weight Before Halloween

Fat loss dietitian Maggie Hennigan offers her top tips.

A smiling woman takes a supplement with a glass of water.
Burn Notice

4 Key Supplements That Aid Weight Loss

These supplements could provide a boost

A woman sipping on tea
Steep Decline

Top 10 Teas to Burn Fat

These teas have so many health benefits.

man injecting weight loss drug into thigh
Metabolic Boost

New Study Uncovers "Exciting" Extra Benefit of Ozempic and Mounjaro

Researchers share interesting findings from a small study.

glass jar with white supplement pills
Promising Probiotic

Akkermansia Is Being Called a Game-Changer for Weight Loss

Doctors offer their opinion on the popular probiotic.

glass of milk and a sandwich on a kitchen counter
Don't Weight

5 "Healthy" Foods That Can Cause Weight Gain

New research sheds light on these stealthy foods.

Woman adding psyllium fiber to water
Arguable Alternative

Can Psyllium Husk Help You Lose Weight?

Experts discuss whether it can truly be compared to weight-loss drugs like Ozempic.

A middle-aged couple speed-walking in the city.
Foot Rocker

How to Lose Weight Over 50 by Walking

Unlock the secret to weight loss after 50 with expert advice from a geriatric kinesiologist.

closeup of a woman adjusting a scale
Healthy Habits

37-Year-Old Woman Lost 159lbs Doing 2 Things

"I didn't feel hungry ever," she shares.

two-injector-dosing-pens-wrapped-in-measuring-tape
Weight Loss

7 Risks of Ozempic and Wegovy Overuse

FDA warns of dangerous side effects.

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