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Weight Loss

Maintaining a healthy weight can reduce your risk of disease and other health complications while also boosting your mood, energy levels, longevity, and confidence. Find safe and sustainable ways to drop unhealthy fat from our collection of doctor- and science-backed recommendations—tailored to you.
A frustrated woman sitting on the floor with scale and measuring tape in the foreground

Struggling With Stubborn Fat? This Doctor Hack Could Help

​Here’s why the weight is not coming off, and what to do about it.

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woman in a green sweater pouring water from a carafe into a glass

Drinking This Much Water Can Help You Lose Weight

​It might not be as much as was previously thought.

A woman winks while drinking from a mug

Scientists Say This Daily Beverage May Boost Weight Loss

This drink is good for your health and your waistline.

Woman showing off her weight loss in a pair of too big jeans

Nutritionists Say This Food Combo Will Melt Visceral Fat

Eat this to help burn fat and lose weight.

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zepbound injection

Ozempic Isn't the No. 1 Treatment for Weight Loss

You might want to weigh your options.

woman basking in the sunlight

Did You Know the Sun Can Help You Lose Weight? Here's How

Don't stay inside all winter.

A woman looking frustrated holding a scale

10 Surprising Mistakes That Are Sabotaging Your Fat Loss Goals

Here’s why your weight loss might be stalling.

happy young woman in a bright yellow sweater sitting at a white kitchen table eating a bowl of veggies

10 Simple Ways to Quiet "Food Noise," Dietitians Say

No Ozempic required.

frustrated woman standing on scale in her bathroom

Did You Just "Gain Weight" Overnight?

A fat loss expert shares the sneaky reasons why.

A smiling woman at the table in her kitchen with healthy food

I Tried Intermittent Fasting for 30 Days

The meal plan curbed my cravings big time.

standing on a scale

Woman Loses 45 Pounds by Making 1 Simple Change

You don't have to go all out on the treadmill.

Close up of a person's feet standing on a scale with a measuring tape around their ankles

4 Simple Tips to Avoid Thanksgiving Weight Gain

A dietitian shares the best ways to avoid picking up pounds.

woman eating on the couch while watching TV in the dark

Your Dinner Time Could Be Making You Gain Weight

New research shows how it affects your glucose levels.

closeup of a person eating kimchi with chopsticks

This Food Can Trigger a 15% BMI Weight Loss

But you're probably not eating it.

A smiling woman eats a bowl of salad

Smart Tips to Make Losing Weight Feel Effortless

It all starts in your head.

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