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Weight Loss

Maintaining a healthy weight can reduce your risk of disease and other health complications while also boosting your mood, energy levels, longevity, and confidence. Find safe and sustainable ways to drop unhealthy fat from our collection of doctor- and science-backed recommendations—tailored to you.
cropped image of someone standing on a scale holding an Ozempic pen

Doctors Reveal Bizarre Ozempic Side Effect

It can make feet "floppy and wrinkly."

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keto diet with avocado, fats, oils, nuts

This Diet May Reverse Your Biological Age By Up to 6 Years

One way of eating could slow biological aging in people with obesity.

closeup of a woman's hands opening a soda can

This "Healthy" Drink Could Be Sabotaging Your Weight Loss

Doctors warn about the dangers of zero-sugar beverages.

close up of a woman with a tape measurer wrapped around her waist holding out a palmful of colorful supplements

10 Best Supplements for Weight Loss, Doctors Say

These vitamins can give your weight loss efforts a boost.

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amy schumer wearing a black dress at SNL 50

Amy Schumer "Couldn’t Handle" Taking Wegovy

But she says a different weight loss drug is "great."

closeup of a woman in a sweatshirt eating a yogurt with fruit

10 Surprising "Healthy" Foods That Could Be Packing on Pounds

Dietitians caution that these foods can lead to weight gain.

Young man taking potato chip out of glass bowl while sitting on sofa in front of laptop on table and having snack

Doctor Says Avoid These Snacks Like the Plague

Experts say it could sabotage your weight-loss goals.

Smoothies can be filled with empty calories when you want to lose weight

10 Best Breakfast Foods to Rev Up Your Metabolism

Jumpstart your calorie burn with these healthy picks.

scale with a green measuring tape wrapped around it on a yellow background

8 Surprising Reasons You’re Not Losing Weight

Factors beyond calories and cardio could be at play.

holding ozempic pen

Scientists Say Ozempic Could Have Anti-Aging Powers

Evidence suggests GLP-1 drugs may help combat age-related diseases.

closeup of female feet standing on a white scale with a pink measuring tape wrapped around the ankles

Losing the Right Kind of Belly Fat Is Key to Lasting Weight Loss

Having visceral fat could make it harder to keep the pounds off.

middle-aged woman sipping a cup of coffee next to a window on a sunny day

8 Simple Morning Habits to Boost Your Weight-Loss Journey

Dietitians and doctors prove a little goes a long way.

zepbound injection

Get a Higher Dose of Zepbound for Less—Here’s How

Eli Lilly is hoping to expand access with lower-priced, single-dose vials.

a scale in the foreground with an upset woman sitting on the floor in the background

10 Unexpected Reasons You’re Not Losing Weight

Factors beyond calories and cardio could be at play.

sticky salmon with spicy sauce

9 Foods That Will Boost Your Metabolism and Burn Fat

Dietitians say these foods can increase calorie burn.

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