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Weight Loss

Maintaining a healthy weight can reduce your risk of disease and other health complications while also boosting your mood, energy levels, longevity, and confidence. Find safe and sustainable ways to drop unhealthy fat from our collection of doctor- and science-backed recommendations—tailored to you.
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The Simple Way You Can Burn Up to 1,000 Calories a Day

No gym membership required.

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close up of a woman with a tape measurer wrapped around her waist holding out a palmful of colorful supplements

10 Best Supplements for Weight Loss, Doctors Say

These vitamins can give your weight loss efforts a boost.

A Costco storefront

20 High-Protein Foods From Costco

A woman lost over 50 pounds eating these.

closeup of a woman holding out the waist of her loose jeans to show weight loss

​Woman Made 6 Simple Changes to Lose 40 Pounds

These small adjustments helped her keep the weight off.

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chicken and bean chili in a bright yellow pot

New Diet Helps You Lose Weight Without Cutting Calories

The NiMe diet also reduces the risk of chronic diseases.

woman in a black workout outfit standing on a scale

The Foolproof Way to Lose 20 Pounds in the Next 4 Months

A nutrition coach shares her top 4 tips.

Ozempic with a no-entry sign

9 Celebrities Who Say They "Would Never" Use Ozempic

Nigella Lawson "can’t imagine anything worse."

cropped image of a fit woman eating a bowl of fruit

12 Foods That Burn Belly Fat Fast

They can also transform your health.

two glasses of sparkling water

Drinking Sparkling Water Could Help You Lose Weight

Here's what new research suggests.

closeup of a person pouring tea from a glass teapot into a porcelain mug

9 Best Weight-Loss Teas

Nutritionists recommend their top picks.

upset woman sitting on the floor next to the scale

10 Sneaky Reasons You're Walking But Not Losing Weight

Experts say these could prevent pounds from falling off.

cropped image of a woman sitting at a table writing her diet plan while surrounded by plates of fruits and veggies

Can the New "Human Being Diet" Help You Lose Weight Fast?

Here's what experts say.

elderberries and elderberry juice on a wooden table

This Juice Can Improve Metabolism and Help You Lose Weight

A new study calls the beverage "underappreciated."

7 Simple Habits That Melt Belly Fat Fast and Keep It Off

7 Simple Habits That Melt Belly Fat Fast

Trim your waistline with this essential advice from Zero Belly Diet.

A woman with a flat stomach wearing jeans

5 Foods That Melt Belly Fat Faster Than Ever

These five powerhouse foods target belly fat

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