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Fitness

Looking for low-impact strength exercises to shed pounds? Or, the best cardio workouts for your heart? Here, fitness experts share their best routines and active movement advice for people of all skill levels and ages. Meet your activity goals and have fun doing it.
closeup of woman about to jump rope

7 Fun Jump Rope Workouts That Torch Calories

​Think jumping rope is child’s play? Think again.

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older couple riding bikes in a park

This Simple Exercise Is the Equivalent of 10,000 Steps

It only takes 30 minutes.

group of seniors exercising

The 15 Best Exercises for People Over 50

These moves will help you look and feel amazing.

mature man in a green t-shirt and black shorts holding weights in the gym

If You Can Lift This Many Pounds, You're in Great Shape

Here's what a longevity doctor advises.

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Martha Stewart posing for a photo op wearing a gold sweater and gold pearls

How Martha Stewart Stays Fit at 83

She swears by this low-impact workout.

closeup of a woman's sneakers inside

How to Walk 10,000 Steps a Day Without Leaving the House

You'll hit your step goal in no time with these clever tips.

rear view of a woman doing a tricep exercise with dumbbells at home

How a Trainer Got in the Best Shape of Her Life

She stopped making this common mistake.

walking on a walking pad

13 Easy Ways to Walk 10,000 Steps a Day

Add years to your life and shed pounds.

woman working out doing bicep curls

If You’re Over 40, This Simple Workout Will Melt Belly Fat

Try this workout to see results.

two women using pilates reformers

This Is the Most Popular Workout in the U.S.

Here are eight reasons why you should give it a try.

Senior man stretching outdoors on a bridge

"Old Man Test" For Balance, Coordination, and Strength

This viral test could show how fit you are.

A man doing physical therapy exercises on an exercise ball with help from a physiotherapist

7 Best Sciatica Exercises to Relieve Back Pain

Fitness experts say these simple workouts can help.

A fit woman in workout clothes smiling

Experts Reveal 5 Tips To Get Into "New Year, New You" Shape

Get a fit body for life, not just January.

A woman dressed for a workout looks at her watch

Fitness Trainers Agree This Workout Can Transform Your Body

No excuses.

woman in a gray workout outfit stretching using a blue foam roller

Stretching Isn't the Best Way to Warm Up for a Workout

You may want to ditch foam rolling, too, research shows.

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