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Fitness

Looking for low-impact strength exercises to shed pounds? Or, the best cardio workouts for your heart? Here, fitness experts share their best routines and active movement advice for people of all skill levels and ages. Meet your activity goals and have fun doing it.
closeup of woman about to jump rope

7 Fun Jump Rope Workouts That Torch Calories

​Think jumping rope is child’s play? Think again.

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group of seniors exercising

The 15 Best Exercises for People Over 50

These moves will help you look and feel amazing.

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Martha Stewart posing for a photo op wearing a gold sweater and gold pearls

How Martha Stewart Stays Fit at 83

She swears by this low-impact workout.

closeup of a woman's sneakers inside

How to Walk 10,000 Steps a Day Without Leaving the House

You'll hit your step goal in no time with these clever tips.

walking on a walking pad

13 Easy Ways to Walk 10,000 Steps a Day

Add years to your life and shed pounds.

two women using pilates reformers

This Is the Most Popular Workout in the U.S.

Here are eight reasons why you should give it a try.

A man doing physical therapy exercises on an exercise ball with help from a physiotherapist

7 Best Sciatica Exercises to Relieve Back Pain

Fitness experts say these simple workouts can help.

woman in a gray workout outfit stretching using a blue foam roller

Stretching Isn't the Best Way to Warm Up for a Workout

You may want to ditch foam rolling, too, research shows.