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Fitness

Looking for low-impact strength exercises to shed pounds? Or, the best cardio workouts for your heart? Here, fitness experts share their best routines and active movement advice for people of all skill levels and ages. Meet your activity goals and have fun doing it.
A happy active middle-aged couple doing balancing exercises in the park
Balancing Act

5 Balance Exercises for Strength

Improve your stability and reduce your risk of falls with these simple, effective balance exercises you can do at home.

Most Popular

Man experiencing knee pain after running
Physical Therapy

10 Best Exercises for Knee Pain

Fitness experts share their top tips.

Dr. Eva Lassey
Walk it Off

Doctor's 5 Tips for Walking Right

Walk correctly for better health with these 5 expert tips from a doctor.

A middle-aged couple speed-walking in the city.
Foot Rocker

How to Lose Weight Over 50 by Walking

Unlock the secret to weight loss after 50 with expert advice from a geriatric kinesiologist.

The Latest

A smiling woman holding two dumbbells.
Perfect Ten

Build Strength Fast With This 10-Minute Full-Body Workout

Maximize your minutes, multiply your muscle.

Male and female in workout clothes on a walk in a park
Fast Fitness

The Benefit of 15-Minute Daily Workouts

New research says it may be all you need.

Woman working out at the gym.
Fit After 50

13 Ways to Get Into the Best Shape of Your Life After 50

It's never too late to prioritize your health and feel amazing.

Mature couple stretching on yoga mats in a park, smiling and looking at each other.
Stretch it out

Stretching Could Help You Live Longer

New research says flexibility may affect longevity.

A woman lifts weights at the gym.
Strength in Numbers

8 Strength Training Tips for Beginners

Get started at the gym without being intimidated.

I Met the U.S. Women's Soccer Team and Asked Them for Their Gold Medal-Worthy Fitness Tips
Go for Gold

U.S. Women's Soccer Team Shares Their Top Fitness Tips

We spoke personally to these Gold Medal winners.

oxb-sweatproof-jewelry-abby-initial-necklace
No-Nonsense Necklace

I Tried OXB Sweatproof Jewelry—Why I'm Now Obsessed

The OXB Initial Abby Necklace moved with me through my workouts and everyday life.

Mature woman in seafoam green sportswear smiling while out for a power walk in summer
Step up, shape up, and never look back!

5 Ways to Boost Your Walk

Transform your simple stroll into a powerful fat-burning workout.

Girl doing at home exercise with weights
Sweat Smart!

Stay Fit at Home: 10 No-Equipment Workouts!

Transform Your Body – No Gym Required

happy young man running by the water
Sprinting Style

8 Ways to Improve Your Running Technique

Trainers and running coaches offer top tips.

HIIT Workouts Linked With Better Brain Health, Research Finds – Even Five Years Later

HIIT Boosts Brain Health!

They boost memory and brain health in older adults, study finds.

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