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Looking for low-impact strength exercises to shed pounds? Or, the best cardio workouts for your heart? Here, fitness experts share their best routines and active movement advice for people of all skill levels and ages. Meet your activity goals and have fun doing it.
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The 15 Best Exercises for People Over 50
These moves will help you look and feel amazing.
If You Can Lift This Many Pounds, You're in Great Shape
Here's what a longevity doctor advises.
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