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Aging

As you age, your physical, mental, and emotional needs change. Body’s needs change, including everything from nutrition and fitness to mental health. Our attainable and positive nutrition, fitness, and longevity tips can help you take advantage of every decade—from your 30s to 40s, 50s, 60s, and beyond.
A woman looking at the backs of her hands

Dermatologists Reveal the Habit That’s Aging Your Hands

It’s called the glove compartment for a reason.

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closeup of a senior person peeling garlic

105-Year-Old Woman Reveals What She Eats Every Day

The strange habit could explain her longevity.

A senior woman asleep in bed

Over 65? Don't Wear These 5 Clothing Items to Sleep.

There's more to it than just making sure you're comfortable.

Nicotinamide adenine dinucleotide (NAD+) bottle

NAD+ Supplements Called "Future" of Anti-Aging

But is the latest craze safe?

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woman with stiff neck

Doctors Reveal the Best Way to Prevent Stiff Joints

There’s no reason to stop doing the things you love.

Two seniors riding bikes in the woods

Over 65? Don’t Wear These 5 Clothing Items on a Bike Ride.

Avoid these wardrobe choices while pedaling around.

Ann Schroeder speaking with TODAY.com

94-Year-Old Woman Reveals What She Does Every Day

Ann Schroeder shared her thoughts in a recent interview.

A middle-aged man lying on the sofa watching tv, eating pizza

Habits That Are Secretly Wrecking Your Body After 50

You can’t get away with these behaviors anymore.

Woman looking at her roots in the mirror

7 Signs You’re Aging Faster Than You Need to Be

Sun exposure and stress can accelerate aging.

A woman eats birthday cake and drinks champagne while looking sad

16 Things People Wish They Had Done Differently After 50

Here’s what many people wish they had done differently.

Michelle Pfeiffer

11 Celebrities Who Look Like They Haven't Aged a Day

No, it’s not just cosmetic surgery.

woman taking a walk through the neighborhood

A Daily Walk Could Add 11 Years to Your Life

But only if you do it for this long.

mature man sitting on the couch checking his blood pressure

This Supplement Could Lower Your Blood Pressure

New research shows the benefits if you're over 65.

Sarah Jessica Parker

12 Celebrities You Won’t Believe Are Turning 60 This Year

These actors are reaching a huge milestone.

older woman cleaning her kitchen cabinets

Simple Everyday Tasks Can Improve Your Brain Health

New research highlights the importance of everyday movement.

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