Aging

As you age, your physical, mental, and emotional needs change. Body’s needs change, including everything from nutrition and fitness to mental health. Our attainable and positive nutrition, fitness, and longevity tips can help you take advantage of every decade—from your 30s to 40s, 50s, 60s, and beyond.

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Aging

Supercentenarians Share 5 Fitness Secrets

These helped them live to 100 and beyond.

5 Balance Exercises for Strength

You Could Live Longer on the Okinawa Diet

Most Popular

8 Simple Morning Habits That Could Add Years to Your Life

Start the day with your best foot forward.

Supercentenarians' 7 Diet Secrets

These helped them live to 100+.

Funny "Old People" Jokes & Puns About Aging

Laughing at yourself is the key to feeling young.

The Latest

Men, Want to Live to 100? Love May Be the Answer

A new study found an association between marriage and longevity.

106-Year-Old Woman Shares Longevity Diet Tips

Dorothy Staten shares her secrets.

Stretching Could Help You Live Longer

New research says flexibility may affect longevity.

100-Year-Olds Share What They Eat—And Never Eat

Revamp your diet with centenarian-approved foods.

117-Year-Old Dies: Her Secret to Longevity

World's Oldest Person Dies at 117

Your Body Changes at 44 and 60, New Study Finds

A new study had interesting findings.

9 Reasons You Should Avoid Ozempic If You're Over 65

Doctors and pharmacists share their thoughts on why you might want to avoid it and similar medications.

7 Reasons to Consider Ozempic Over 65

Experts offer their opinions.

112-Year-Old Woman Reveals Her Longevity Diet

Louise Jean Signore recommends starting young.

NAD+ Supplements Called "Future" of Anti-Aging

But is the latest craze safe?

Longevity Expert Shares "Power Nine" Traits

These can help you live past 100.

Latest Stories

Best Life

Aging

These helped them live to 100 and beyond.

Most Popular

​Start the day with your best foot forward.

These helped them live to 100+.

Laughing at yourself is the key to feeling young.

The Latest

A new study found an association between marriage and longevity.

Dorothy Staten shares her secrets.

New research says flexibility may affect longevity.

Revamp your diet with centenarian-approved foods.

World's Oldest Person Dies at 117

A new study had interesting findings.

Doctors and pharmacists share their thoughts on why you might want to avoid it and similar medications.

Experts offer their opinions.

Louise Jean Signore recommends starting young.

But is the latest craze safe?

These can help you live past 100.

Start the day with your best foot forward.