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Aging

As you age, your physical, mental, and emotional needs change. Body’s needs change, including everything from nutrition and fitness to mental health. Our attainable and positive nutrition, fitness, and longevity tips can help you take advantage of every decade—from your 30s to 40s, 50s, 60s, and beyond.
Chocolate frosted cake with 40 or forty candles on it for a 40th birthday or anniversary

40 Changes to Make After 40 to Transform Your Life

These science-backed changes will help you thrive.

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A senior man lifting weights with the help of a trainer

100-Year-Old WWII Veteran Hits the Gym 5 Days a Week

Here are the centenarian's longevity secrets.

senior couple in the kitchen laughing and preparing salad

If You're Over 65, Eat More of These 8 Foods

Here's what doctors recommend adding to your diet.

mature woman in a yellow t-shirt raising blue free weights

If You're Over 60, This Daily Habit Can Improve Your Sleep

A certain workout can help you doze off more easily.

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Smiling young man with toothbrush cleaning teeth and looking mirror in the bathroom. Handsome man brushing his teeth in morning in bathroom. Happy guy in pajamas brushing teeth before going to sleep.

Scientists Just Discovered a Shocking New Clue Into Male Longevity

​A massive 50-year study of 78,000 men uncovered a key link.

Spilled Ibuprofen

Can Ibuprofen Protect Against Dementia? Major New Study Finds Link

A 14-year study of over 11,000 people suggests that long-term NSAID use is linked to a lower risk of dementia.

Woman in Sauna Anti-Aging

The Only 4 Things You Need to Do to Live Longer

A biogerontology professor explains what you need to do.

mature man pulling back window curtains in morning

Over 60? A Simple Morning Habit Can Improve Your Sleep

A new study sheds "light" on the easy method.

mature woman fanning herself outside on a hot day

If You Live in the South, You May Be Aging Faster

New research connects extreme heat and biological age.

David Beckham

David Beckham Swears His New Supplement Is Key to Not Aging

​The soccer legend is touting the benefits of IM8.

closeup of a woman reaching for grapes in the fridge

Eating This Fruit Can Prevent Muscle Loss

A new study links grapes to muscle function.

Grandfather sitting on a swinging bench with his grandchildren

2 Surprisingly Simple Daily Habits That May Help Prevent Dementia

Protecting your brain from dementia may be easier than you think.

mature woman shopping for produce

If You're Over 65, Don't Eat These 6 Foods

They could cause heart issues, food poisoning, and more.

person cutting peppers to put into a salad

Eating These Antioxidant-Rich Foods Could Prevent Gray Hair

Load up on peppers, a new study says.

Bottle of omega 3 fish oil capsules pouring into hand

Taking This Supplement Can Slow Down Aging

​"In my opinion, 70 is the new 50," said the study's author.

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