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Aging

As you age, your physical, mental, and emotional needs change. Body’s needs change, including everything from nutrition and fitness to mental health. Our attainable and positive nutrition, fitness, and longevity tips can help you take advantage of every decade—from your 30s to 40s, 50s, 60s, and beyond.
close-up of elderly couple holding hands

108-Year-Old Runner Shared Her "Magic" Secret for Longevity

Don't let the little things pass you by, she says.

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Man and woman standing in kitchen and laughing

Funny "Old People" Jokes & Puns About Aging

Laughing at yourself is the key to feeling young.

hobbies for your 40s

40 Best Hobbies to Take Up in Your 40s

Make the most of your best decade by pursuing these rewarding pastimes.

A happy active middle-aged couple doing balancing exercises in the park

5 Balance Exercises for Strength

Improve your stability and reduce your risk of falls with these simple, effective balance exercises you can do at home.

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middle-aged woman with brown hair looking in the mirror

3 Simple Things That Will "Instantly" Make You Look Younger

You don't need to spend on new skincare products.

A senior couple smiling and dancing with each other

11 Ways to Instantly Feel Younger

Here’s how to get out of your rut.

woman in a mustard yellow sweater holding a birthday cake with number 100 candles

Living to 100 Might Be a Thing of the Past

A new analysis reveals the surprising aging trend.

slicing red pepper on cutting board

These Foods Can Increase Lifespan and Protect Your Brain

A new study revealed that foods rich in phytoene may have extra benefits.

A senior couple buying vegetables from a market

10 Best Foods and Drinks for Brain Health

​Consider adding these to your diet to reduce your risk of dementia.

meat, dairy, eggs

A High-Protein Diet May Accelerate Aging

Diets that are high in animal-based protein are particularly problematic.

older woman taking a walk through a garden

Supercentenarians Share 5 Fitness Secrets

These helped them live to 100 and beyond.

A woman makes a healthy salad in her kitchen

You Could Live Longer on the Okinawa Diet

“If you’re interested in healthy aging, it’s the perfect diet."