Shot of a young man looking stressed out at home
Shot of a young man looking stressed out at home
Stress Eating

This Tiny Change to Your Diet Can Slash Stress

Cut down on this one food, experts advise.

Different cold and hot drinks on wooden table. Tea, milk, juice, coffee, smoothie, water, etc.
Different cold and hot drinks on wooden table. Tea, milk, juice, coffee, smoothie, water, etc.
Bottoms Up

Drinking Tea Boosts Your Heart Health

A new study confirms the benefits.

Woman having heart checked
Woman having heart checked
Breathe Deep

Breathing This Way Is Linked With Parkinson's

A new AI tool may aid in diagnosis, experts say.

woman stretching after she wakes up in the morning
woman stretching after she wakes up in the morning
Health First

Exercising in the Morning Helps Your Heart

A small schedule shift can offer big benefits.

MIAMI, FL - FEBRUARY 25: First Lady Michelle Obama participates in a yoga class during a visit to the Gwen Cherry Park NFL/YET Center as she celebrates the 4th Anniversary of Let's Move on February 25, 2014 in Miami, Florida. (Photo by Larry Marano/WireImage)
MIAMI, FL - FEBRUARY 25: First Lady Michelle Obama participates in a yoga class during a visit to the Gwen Cherry Park NFL/YET Center as she celebrates the 4th Anniversary of Let's Move on February 25, 2014 in Miami, Florida. (Photo by Larry Marano/WireImage)
Right to Bare Arms

Michelle Obama Opens Up About Her Toned Arms

Her workout routine has changed, she says.

Chris Hemsworth
Chris Hemsworth
Health Hiatus

Chris Hemsworth Reveals Alzheimer's Risk News

He's putting his career on hold for the moment.

Aubrey Plaza
Aubrey Plaza
Stroke Signals

Aubrey Plaza Had a Stroke at 20. This Was Her First Symptom

It took just seconds for this symptom to set in.

Close up color image depicting a group of people celebrating with a toast. The people cheers their glasses of beer (pints of beer) together in a gesture of celebration, togetherness and happiness. The people are defocused in the background, while focus is on the glasses of beer in the foreground. Room for copy space.
Close up color image depicting a group of people celebrating with a toast. The people cheers their glasses of beer (pints of beer) together in a gesture of celebration, togetherness and happiness. The people are defocused in the background, while focus is on the glasses of beer in the foreground. Room for copy space.
Brain Boost

A New Study Says Beer May Protect You From Alzheimer's

There's one big catch, however.

Jessica Simpson Open Book
Jessica Simpson Open Book
Lesson Learned

Jessica Simpson Says Sobriety Taught Her This

It's "the most important thing," she says.

Close up hand of Pharmacist holding medicine
Close up hand of Pharmacist holding medicine
Top Treatment

A Pharmacist Recommends This Pain Reliever

It's effective and fast-acting, she says.

Eating at This Time Can Lower Your Heart Risk
Eating at This Time Can Lower Your Heart Risk
Meal Time

Eating at This Time Can Lower Your Heart Risk

It cuts blood sugar, blood pressure, and cholesterol.

Elder man falling on the floor, photo
Elder man falling on the floor, photo
Safety First

If This Happens at Night, Your Fall Risk Soars

These symptoms can spell trouble.

A pharmacist wearing a face mask stocks medicines on a shelf
A pharmacist wearing a face mask stocks medicines on a shelf
Sleep Strategy

This Is the Sleep Aid a Pharmacist Recommends

We asked an expert how to catch more zzz's.

woman man weight loss
woman man weight loss
Scale Back

Your Weight Loss Success Depends on This

A new study says it makes all the difference.

small glass bowls of spices on wooden table
small glass bowls of spices on wooden table
Brain Boost

This Spice Can Actually Improve Your Memory

It's got brain-protecting properties, one study says.

Fashionable older man in glasses style tips after 40
Fashionable older man in glasses style tips after 40
Brain Boost

This Supplement May Help Ward Off Alzheimer's

A new study shows promising results.

Alan Alda's Gives a Parkinson's Update
Alan Alda's Gives a Parkinson's Update
Surviving and Thriving

Alan Alda's Gives a Parkinson's Update

He says the disease is "not the end of the world."

Mature man communicating with female doctor and complaining of chest pain during home visit.
Mature man communicating with female doctor and complaining of chest pain during home visit.
Healthy Habits

If You're Between 50 and 80, Do This Daily

It's simple and takes just minutes.

doctor talking to elderly patient wearing mask
doctor talking to elderly patient wearing mask
Risk Relief

This Health Condition Cuts Your COVID Risk

It slashes your risk by half, a new study says.

researcher examining brain scans
researcher examining brain scans
Dementia Drug

New Alzheimer's Drug Cuts Symptoms 30 Percent

A study says it can slow cognitive decline.