7 Everyday Foods That Secretly Spike Your Blood Sugar
Foods don't have to be "sugary" to increase glucose levels.
Apr 13, 2025
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Title:
Health and Wellness Contributor
Location:
Brooklyn, NY
Education:
Master’s degree in nonprofit management and fundraising, Columbia University; Bachelor’s degree in philosophy, Kenyon College
Expertise:
Health, Wellness, Longevity
Website Links:
Experience:
Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, beauty, and affiliate commerce. Her writing has been published by Best Life, Popular Mechanics, Yahoo! News, MSN, Eat This! Not That, Self Magazine, and more. She has also served as a member of the ‘Brain Trust’ for the brand consultancy firm Shareability, working to generate organic brand content that optimizes consumer engagement. Prior to becoming a full-time writer, Lauren lived in India for three years, serving as the head of the writing center at Woodstock School.
As a young adult breast cancer survivor who now centers physical and mental health in her own life, Lauren is personally passionate about exploring new topics in health, wellness, and longevity, and sharing these with her readers.
With the help of top-of-their-field experts, Lauren is committed to delivering rigorously vetted service journalism content that translates into actionable advice IRL.
As a young adult breast cancer survivor who now centers physical and mental health in her own life, Lauren is personally passionate about exploring new topics in health, wellness, and longevity, and sharing these with her readers.
With the help of top-of-their-field experts, Lauren is committed to delivering rigorously vetted service journalism content that translates into actionable advice IRL.
