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The power of good health can never be overstated, which is why we stay on top of the latest news and research about healthy habits, diseases and their symptoms and treatments, supplements, advancements in medicine, and so much more. All of our health advice is backed by doctors and medical experts.
A smiling man holding a blood sugar meter and giving the thumbs up

Blood Sugar Stabilized in One Bite—The Recommended Snack

This snack will keep you off the blood sugar roller coaster.

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sleepy woman laying in bed reaching for her phone alarm on her nightstand

Common Sleep Habit Could Raise Heart Attack and Stroke Risk

A new study found your risk could spike by 26 percent.

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red kidney beans, white beans, and black beans in white bowls on a white surface

9 Amazing Health Benefits of Eating Beans

Dietitians share the many virtues of legumes.

woman walking and carrying groceries

4 Minutes of Daily Exercise Slashes Heart Attack Risk

Research revealed the benefits for women specifically.

closeup of a woman painting her nails red

Nail Polish and Perfume Could Harm Your Heart and Brain

Research underscores the health risks of phthalates.

A woman sitting on the toilet while holding her stomach

Gastroenterologist Shares Tips on How to Poop on Vacation

Here's how to get things moving while you're on-the-move.

Prescription medication on top of US dollars

This Habit Could Save You Thousands on Healthcare Costs

Yes, even if you have serious health conditions.

woman's hand grabbing a brown egg from the fridge

Costco Recalls Eggs and Cucumbers Over Major Health Risk

​They're the latest recalls due to Salmonella concerns.