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Health

The power of good health can never be overstated, which is why we stay on top of the latest news and research about healthy habits, diseases and their symptoms and treatments, supplements, advancements in medicine, and so much more. All of our health advice is backed by doctors and medical experts.
Woman with her hand out to refuse a piece of chocolate cake
Sweet Talk

What Happens When You Stop Eating Sugar

Dietitians and doctors share 14 health benefits.

Most Popular

The One Vitamin Nearly Everyone Is Deficient In—And How to Fix It
D-Plus

Are You Deficient in Vitamin D?

Over 94% of Americans are not getting this vital micronutrient.

Sarah Gibson, MPAS, PAC, HWC
News Flash

I Lost 60 Lbs and Beat Perimenopause

One coach shares how she reclaimed her health and rediscovered her confidence.

woman holding pill and stomach in pain
Hard to Stomach

10 Supplements That Can Damage Your Digestive System

If you're experiencing issues, one of these supplements could be the culprit.

The Latest

woman getting ready to apply lotion
Super Supplement

4 Major Magnesium Lotion Benefits

It can help with several different aspects of your wellbeing.

Closeup of a person in a denim shirt holding a bowl of cottage cheese
Big Cheese

7 Health Benefits of Eating Cottage Cheese

It's low in calories, carbohydrates, and saturated fat.

young couple laughing and hiking in the woods
Tick, Tick, Boom!

Easy Way to Protect Against Ticks

Keep those annoying arachnids away.

A smiling woman looks out of the window of an airplane
Flight Risk

How to Avoid Germs on Airplanes

Don’t bring a bug home with you.

recalled eggs from milo's poultry farms
Bag Egg

Eggs Linked to Salmonella Outbreak Recalled

There have been 65 illnesses reported so far.

Table filled with unhealthy foods, including a bowl of chips that someone is reaching for
Process of Elimination

The 2 Most Dangerous Ultra-Processed Foods

Avoid artificial sweeteners and processed meats.

A happy active middle-aged couple doing balancing exercises in the park
Balancing Act

5 Balance Exercises for Strength

Improve your stability and reduce your risk of falls with these simple, effective balance exercises you can do at home.

woman struggling to sleep looking at blister packet of pills
Sleep Serum

Is Magnesium the New Miracle Sleep Supplement?

Doctors share their thoughts on the TikTok trend.

Woman wearing a mask in the summer sunlight
Cases Rising

Virus Expert Urges COVID Vigilance

Dr. Osterholm says the summer wave is rolling into fall—here's how to stay safe.

woman holding a handful of vitamins and supplements
Distressing Deficiencies

60% of People Aren't Getting Enough of These 4 Vitamins

A new study looked at the global population.

wegovy injection pens
Semaglutide Studies

Weight-Loss Drugs Can Cut Covid Risk, Slow Aging

New data revealed additional benefits of Wegovy and Ozempic.

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