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Health

The power of good health can never be overstated, which is why we stay on top of the latest news and research about healthy habits, diseases and their symptoms and treatments, supplements, advancements in medicine, and so much more. All of our health advice is backed by doctors and medical experts.
Closeup of a person in a denim shirt holding a bowl of cottage cheese
Big Cheese

7 Health Benefits of Eating Cottage Cheese

It's low in calories, carbohydrates, and saturated fat.

Most Popular

woman holding pill and stomach in pain
Hard to Stomach

10 Supplements That Can Damage Your Digestive System

If you're experiencing issues, one of these supplements could be the culprit.

The One Vitamin Nearly Everyone Is Deficient In—And How to Fix It
D-Plus

Are You Deficient in Vitamin D?

Over 94% of Americans are not getting this vital micronutrient.

Sarah Gibson, MPAS, PAC, HWC
News Flash

I Lose 60 Lbs and Beat Perimenopause

One coach shares how she reclaimed her health and rediscovered her confidence.

The Latest

recalled eggs from milo's poultry farms
Bag Egg

Eggs Linked to Salmonella Outbreak Recalled

There have been 65 illnesses reported so far.

Table filled with unhealthy foods, including a bowl of chips that someone is reaching for
Process of Elimination

The 2 Most Dangerous Ultra-Processed Foods

Avoid artificial sweeteners and processed meats.

A happy active middle-aged couple doing balancing exercises in the park
Balancing Act

5 Balance Exercises for Strength

Improve your stability and reduce your risk of falls with these simple, effective balance exercises you can do at home.

woman struggling to sleep looking at blister packet of pills
Sleep Serum

Is Magnesium the New Miracle Sleep Supplement?

Doctors share their thoughts on the TikTok trend.

Woman wearing a mask in the summer sunlight
Cases Rising

Virus Expert Urges COVID Vigilance

Dr. Osterholm says the summer wave is rolling into fall—here's how to stay safe.

woman holding a handful of vitamins and supplements
Distressing Deficiencies

60% of People Aren't Getting Enough of These 4 Vitamins

A new study looked at the global population.

wegovy injection pens
Semaglutide Studies

Weight-Loss Drugs Can Cut Covid Risk, Slow Aging

New data revealed additional benefits of Wegovy and Ozempic.

Senior woman looking sad
New Research

4 Key Factors May Predict Alzheimer's

Know the risks.

closeup of a person holding a bottle of vitamin B9 supplements and putting the blue pills in their hand
Nutritional Numbers

Why You May Want to Cut Down on Folate

A new study says it can help you live longer.

ozempic pen
Scary Signs

Ozempic Patient Shares "Severe" Side Effects

Juanita Gantt ended up needing emergency surgery.

man standing on blue scale
Tip the Scale

Man Who Lost 150 Pounds Shares His 3 Weight-Loss Tips

Delivery driver Noah Harned said he "finally found something that worked."

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