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Health

The power of good health can never be overstated, which is why we stay on top of the latest news and research about healthy habits, diseases and their symptoms and treatments, supplements, advancements in medicine, and so much more. All of our health advice is backed by doctors and medical experts.
A smiling man holding a blood sugar meter and giving the thumbs up

Blood Sugar Stabilized in One Bite—The Recommended Snack

This snack will keep you off the blood sugar roller coaster.

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sleepy woman laying in bed reaching for her phone alarm on her nightstand

Common Sleep Habit Could Raise Heart Attack and Stroke Risk

A new study found your risk could spike by 26 percent.

elderberry in a pot

These 6 Foods Can Lead to Better Brain Health

But you're probably not eating them.

A woman wearing an eyemask in bed

I Slept 8 Hours Every Night for a Month—Here’s What It Did

Sleeping 8 hours nightly transformed these lives.

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An athletic woman eating from a bowl while sitting on floor in the kitchen at home

The “Power Food” Hack Nutritionists Use For Metabolism

This combo is ideal for fat-burning.

red kidney beans, white beans, and black beans in white bowls on a white surface

9 Amazing Health Benefits of Eating Beans

Dietitians share the many virtues of legumes.

woman walking and carrying groceries

4 Minutes of Daily Exercise Slashes Heart Attack Risk

Research revealed the benefits for women specifically.

closeup of a woman painting her nails red

Nail Polish and Perfume Could Harm Your Heart and Brain

Research underscores the health risks of phthalates.

A happy woman enjoying a healthy meal

7 Delicious Foods That Boost Your Metabolism, Say Experts

Crash diets are out, fat-burning is in.

A woman sitting on the toilet while holding her stomach

Gastroenterologist Shares Tips on How to Poop on Vacation

Here's how to get things moving while you're on-the-move.

Prescription medication on top of US dollars

This Habit Could Save You Thousands on Healthcare Costs

Yes, even if you have serious health conditions.

Raw milk being poured into a glass from a jug with cows in the background

Critical Warning for Raw Milk Drinkers as Bird Flu Cases Surge

Here’s what consumers need to know.

handing a bunch of flowers as a random act of kindness

Doing This 1 Thing Weekly Can Make You Instantly Happier

Why not give it a try?

woman's hand grabbing a brown egg from the fridge

Costco Recalls Eggs and Cucumbers Over Major Health Risk

​They're the latest recalls due to Salmonella concerns.

young woman meditating

I Went on a Social Media Detox—Here’s What I Didn’t Expect

A week without social media gave me clarity.

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