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Health

The power of good health can never be overstated, which is why we stay on top of the latest news and research about healthy habits, diseases and their symptoms and treatments, supplements, advancements in medicine, and so much more. All of our health advice is backed by doctors and medical experts.
closeup of a woman in a white shirt holding a white bowl of cereal

The 5 Healthiest Cereals You Can Buy Right Now

They're free of seed oils, cane sugar, and "nasty preservatives."

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mature man looking at a pill bottle next to a window

This OTC Medicine Could Be Doing More Harm Than Good

An aspirin a day? Think twice if you're over 70.

bowl of kale, roasted sweet potato, and avocado

7 Foods That Lower Blood Sugar, Doctors Say

​Blood sugar imbalances can affect your mood, weight, and more.

cans of Coca-Cola Zero on shelves

Popular Artificial Sweetener Faces Ban in the EU

Yet America has it in over 2,500 products?

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woman taking a walk through the neighborhood

25 Ways a Daily Afternoon Walk Can Transform Your Life

​Science proves the habit has amazing mind and body benefits.

woman with sore throat

Doctors Say These 3 Foods Can Help Cure a Sore Throat

You probably already have some of these items on hand.

words "vitamin K" surrounded by broccoli, avocados, kiwi, and supplements

7 Amazing Vitamin K Benefits for Your Health

It helps from your bones to your blood sugar.

A woman scratching her arm

Stress Is Making You Itchy, Study Finds—Here's How

All that anxiety could be causing you to scratch more.​

bowl of oatmeal with berries and walnuts

10 Foods That Lower Cholesterol

Dietitians say they'll help lower your "bad" cholesterol.

woman eating pasta with a pizza also on the table

Love Italian Food? It May Also Help Fight Depression

A new study suggests upping your tomato intake.

mature man sitting on the couch with chest pain

COVID's "Extreme Inflammatory Response" Can Hurt Your Heart

The infection can increase the risk of heart attack and stroke.

Female hands with turmeric pills, powder and roots on light background

7 Benefits of Taking Turmeric Every Day

The ancient superfood has many health benefits.

Collecting water samples contaminated with microplastics

A Spoonful of Microplastics Could Be Stuck in Your Brain

Disturbing new study finds microplastics are piling up in Americans.

man cooking a meal

WHO Raises Alarm on Common Kitchen Ingredient

It's been linked to 1.9 million deaths a year worldwide.