Skip to content
Search AI Powered
Human content, AI powered search.

Latest Stories

Weight Loss

Maintaining a healthy weight can reduce your risk of disease and other health complications while also boosting your mood, energy levels, longevity, and confidence. Find safe and sustainable ways to drop unhealthy fat from our collection of doctor- and science-backed recommendations—tailored to you.
closeup of a person pouring tea from a glass teapot into a porcelain mug

9 Best Weight-Loss Teas

Nutritionists recommend their top picks.

Most Popular

Berberine supplements spilling out of a bottle

Little-Known Supplement Is Called "Nature's Ozempic"

Does it really work for weight loss?

elderberries and elderberry juice on a wooden table

This Juice Can Improve Metabolism and Help You Lose Weight

A new study calls the beverage "underappreciated."

woman preparing a salad at her kitchen counter

5 Best Ways to Increase Your GLP-1 Naturally for Weight Loss

Doctors share their expert advice.

All Stories

cropped image of a woman sitting at a table writing her diet plan while surrounded by plates of fruits and veggies

Can the New "Human Being Diet" Help You Lose Weight Fast?

Here's what experts say.

7 Simple Habits That Melt Belly Fat Fast and Keep It Off

7 Simple Habits That Melt Belly Fat Fast

Trim your waistline with this essential advice from Zero Belly Diet.

A woman with a flat stomach wearing jeans

5 Foods That Melt Belly Fat Faster Than Ever

These five powerhouse foods target belly fat

A man pinching fat around his midsection

6 Old Habits Keeping You From Shrinking Your Belly Fat

These habits might sabotage your efforts to lose belly fat.

person weighing themselves

The No. 1 Best Diet for Weight Loss, New Report Says

Lose weight the right way with this top-ranked diet plan.

closeup of a woman cutting a zucchini on a wooden cutting board

Dietitian Shares 5 Foods With Almost 0 Calories

Jump start your weight loss with these diet-friendly foods.

bowl of veggie straws

This "Healthy" Snack Is Sabotaging Your Weight Loss Goals

Strike these from your grocery list.

blurred image of a woman holding a semaglutide injection pen

Scams for Weight-Loss Drugs Like Ozempic Likely to Increase

Experts share how to protect yourself.

mature man wearing a navy blue shirt and headphones jogging outside

How Much Cardio You Need to Lose Weight

Here's what scientists say based on new research.

A woman's hands grabbing the fat around her waist

How to Target Belly Fat With This Underrated Superfood

You probably have this in your fridge right now.

Dr. Anthony Youn, MD

Plastic Surgeon Reveals the Best Ways to Target Belly Fat

These methods work—no pain at all!

© Copyright 2025 Galvanized Media. All Rights Reserved. Best Life is part of the Dotdash Meredith Publishing Family.