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Weight Loss

Maintaining a healthy weight can reduce your risk of disease and other health complications while also boosting your mood, energy levels, longevity, and confidence. Find safe and sustainable ways to drop unhealthy fat from our collection of doctor- and science-backed recommendations—tailored to you.
smiling woman sitting at her kitchen table eating a salad and fruit

You Can Lose 60% More Weight By Dieting Just 3 Days a Week

A new study introduces the 4:3 intermittent fasting diet.

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Young man taking potato chip out of glass bowl while sitting on sofa in front of laptop on table and having snack

Doctor Says Avoid These Snacks Like the Plague

Experts say it could sabotage your weight-loss goals.

closeup of a woman in a sweatshirt eating a yogurt with fruit

10 Surprising "Healthy" Foods That Could Be Packing on Pounds

Dietitians caution that these foods can lead to weight gain.

Smoothies can be filled with empty calories when you want to lose weight

10 Best Breakfast Foods to Rev Up Your Metabolism

Jumpstart your calorie burn with these healthy picks.

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scale with a green measuring tape wrapped around it on a yellow background

8 Surprising Reasons You’re Not Losing Weight

Factors beyond calories and cardio could be at play.

holding ozempic pen

Scientists Say Ozempic Could Have Anti-Aging Powers

Evidence suggests GLP-1 drugs may help combat age-related diseases.

closeup of female feet standing on a white scale with a pink measuring tape wrapped around the ankles

Losing the Right Kind of Belly Fat Is Key to Lasting Weight Loss

Having visceral fat could make it harder to keep the pounds off.

middle-aged woman sipping a cup of coffee next to a window on a sunny day

8 Simple Morning Habits to Boost Your Weight-Loss Journey

Dietitians and doctors prove a little goes a long way.

zepbound injection

Get a Higher Dose of Zepbound for Less—Here’s How

Eli Lilly is hoping to expand access with lower-priced, single-dose vials.

a scale in the foreground with an upset woman sitting on the floor in the background

10 Unexpected Reasons You’re Not Losing Weight

Factors beyond calories and cardio could be at play.

sticky salmon with spicy sauce

9 Foods That Will Boost Your Metabolism and Burn Fat

Dietitians say these foods can increase calorie burn.

woman celebrating her weight loss while on the scale

How a Weight-Loss Expert Would Lose 20 Pounds by June

Simple tweaks can lead to big changes on the scale.

Close up of hands holding Ozempic drug

Drinking Less Alcohol on Ozempic? New Study Helps Explain Why

Promising new research was just released.

Pen injection of semaglutide named “ozempic”

Doctors Warn Ozempic Could Cause "Irreversible Loss of Vision"

Tirzepatide patients should also take note.

woman holding laundry basket and picking up clothes

The Simple Way You Can Burn Up to 1,000 Calories a Day

No gym membership required.

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