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Weight Loss

Maintaining a healthy weight can reduce your risk of disease and other health complications while also boosting your mood, energy levels, longevity, and confidence. Find safe and sustainable ways to drop unhealthy fat from our collection of doctor- and science-backed recommendations—tailored to you.
Woman cutting up an apple on a cutting board with other fruit on her kitchen counter
Fruitful Choices

7 Best Fruits for Weight Loss

These come recommended by dietitians.

The Latest

homemade oatzempic drink
Health Hack

"Oatzempic" Is the New Weight-Loss Drink

It may help you lose stubborn pounds.

Senior couple shopping for produce at a farmer's market
Chew This

7 Ways Your Diet Affects Your Mood and Emotions

Plus, the foods that can make you happier.

Blue alarm clock, fork, and knife on yellow and blue background. Intermittent fasting concept.
Tip the Scales

What Is Intermittent Fasting?

Experts share the benefits, how-to’s, and tips.

A close up of a person eating fruit skewers
Getting Regular

Doctor Shares 5 Fruits "To Get You Pooping"

You don't have to suffer through constipation.

Close up shot of woman eating pan fried salmon with table knife and fork in cafe
Simpler Path

"Anti-Diet" Has People Shedding Pounds

They're losing 2 inches of waist in 18 weeks.

Woman sitting on a sofa holding her abdomen in pain
Gut Check

8 Best Foods to Eat If You Have IBS

Here's how to soothe your symptoms, doctors say.

Healthy eating habits
Nutrition Needs

10 Healthiest Superfoods to Add to Your Diet

Nutritionists give their insight on what you need.

calorie tracking app
Tracking Tools

6 Best Apps for Tracking Calories

Dietitians offer their suggestions.

woman holding red bell pepper
Health Hoax

8 Most Overrated and Underrated Health Foods

Take another look at your grocery list.

Young couple is working out at gym. Attractive woman and handsome muscular man are training in light modern gym. Doing plank on kettlebell. Push-up on weights.
Scale Down

Avoid These 4 Things to Lose 10 Pounds

A fitness coach wouldn't make these mistakes.

food spead on table
Calorie Bombs

Top 10 Foods That Make You Gain Weight

A dietitian weighs in on the options to avoid.

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