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Weight Loss

Maintaining a healthy weight can reduce your risk of disease and other health complications while also boosting your mood, energy levels, longevity, and confidence. Find safe and sustainable ways to drop unhealthy fat from our collection of doctor- and science-backed recommendations—tailored to you.
A woman doctor talking to her patient

Doctors Reveal Best Morning Drink for Boosting Metabolism

This drink is a superfood.

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A woman on a scale happy about her weight loss

The $7 Grocery Items Experts Swear By for Weight Loss

Lose weight, not money!

woman preparing a salad at her kitchen counter

5 Best Ways to Increase Your GLP-1 Naturally for Weight Loss

Doctors share their expert advice.

standing on a scale

Woman Loses 45 Pounds by Making 1 Simple Change

You don't have to go all out on the treadmill.

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A woman with a measuring tape around her waist, standing in a kitchen

Why This Spice Is a Game-Changer for You Losing Weight

It’s probably already in your pantry.

A woman drinking a green smoothie in her kitchen

Nutritionists Reveal A Mistake People Make With Smoothies

This error could make smoothies hazardous to your health.

woman eating sandwich

This Rule Is the Secret to Burning Fat Without Losing Muscle

Focus on this macronutrient and the pounds will melt off.

Feet walking backward down a path

How Walking Backward Could Boost Your Weight Loss Results

Here’s why you should do this every day.

A happy woman holding a scale after losing weight

The 5 Secrets to Losing Weight When Nothing Else Works

It’s time to get back to basics.

An overweight woman pinches excess fat around her midsection

Get Rid of Love Handles With These 5 Simple Tips

Torch the belly fat and keep it off.

A frustrated woman sitting on the floor with scale and measuring tape in the foreground

Struggling With Stubborn Fat? This Doctor Hack Could Help

​Here’s why the weight is not coming off, and what to do about it.

woman stepping on the scale

50-Year-Old Woman Loses 116 Pounds

And she only made a few simple changes.

A healthy young woman eating at a table in a kitchen

Experts Reveal Best Time of Day to Eat for Max Weight Loss

Here’s why you shouldn’t eat after a certain time of day.

closeup of a woman showing her weight loss by pulling out her loose jeans

This May Be the New Frontier in Weight-Loss

Research shows the merits of inflatable gastric balloons.

zepbound injection

Ozempic Isn't the No. 1 Treatment for Weight Loss

You might want to weigh your options.

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