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Health

The power of good health can never be overstated, which is why we stay on top of the latest news and research about healthy habits, diseases and their symptoms and treatments, supplements, advancements in medicine, and so much more. All of our health advice is backed by doctors and medical experts.
a grocery shopping cart filled with food at Costco

Doctor Warns Never to Buy These 4 Foods From Costco

He calls one a "diabetes bomb sprinkled with heart disease."

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closeup of a woman putting pills into the palm of her hand

Doctors Warn You're Not Getting Enough of This Vitamin

"Normal" amounts may not protect against stroke and dementia.

rotisserie chicken display at a grocery store

Never Buy This Food From the Grocery Store, Doctor Warns

​It contains an ingredient that’s illegal in other countries.

mature man checking his smartwatch outside after a workout

Lower Your Dementia Risk by 41% in Just 35 Minutes a Week

Plus, how to increase those odds by an additional 28 percent.

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top view of a bowl of oats with blueberries, banana slices, and walnuts

Eating This "Brain Food" Can Keep Your Mind Sharp All Day

Scientists recommend adding it to your breakfast.

woman pouring cleaning chemicals in mop bucket

France Just Banned "Forever Chemicals" That May Cause Cancer

Why are they still allowed in the U.S.?

happy woman sleep mask in pajamas

11 Bedtime Routines to Get Your Best Sleep Ever

These nightly rituals can transform you into a deep sleeper.

A woman eating ice cream from a pint container with a spoon

This Is the Healthiest Ice Cream You Can Buy

A clean eating expert says it's made with simple ingredients.

woman drinking by the pool

New Study Finds Link Between Heavy Drinking and Heart Disease

Your alcohol habits could be impacting your heart, researchers say.

Kung Pao Chicken in a bowl

Eating More of This Vitamin Could Protect Against Kidney Stones

A new study links niacin to a reduced kidney stone risk.

four cans of diet coke

Your Diet Coke Habit Could Lead to Heart Attack and Stroke

A new study links aspartame to cardiovascular health risk.

woman in bed staring at her cell phone on the pillow

Disconnecting From Your Phone Can Make Your Brain 10 Years Younger

A new study assessed phone use and cognitive functioning.

a spilled salt shaker on a gray surface

Experts Say the Salt You're Using Is Bleached and Processed

​What's the real difference between table salt and sea salt?

upset-looking woman with her head in her hands while sitting at her desk

Depression Raises Risk of 3 Serious Health Problems by 30%

Improving your mental health also improves physical health.​

An overhead shot of someone scooping creatine out of a container

The No. 1 Supplement to Take After a Bad Night's Sleep

Research reveals it could help enhance cognitive function.

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