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Fitness

Looking for low-impact strength exercises to shed pounds? Or, the best cardio workouts for your heart? Here, fitness experts share their best routines and active movement advice for people of all skill levels and ages. Meet your activity goals and have fun doing it.
HIIT Workouts Linked With Better Brain Health, Research Finds – Even Five Years Later

HIIT Boosts Brain Health!

They boost memory and brain health in older adults, study finds.

The Latest

woman lifting free weights
Burn Fat

New Study Shows Benefits of Strength Training

It can help you lose body fat.

How to Get Rid of Back Fat, According to Experts
Back to Fitness

How to Get Rid of Back Fat

Fitness experts share their top fat-loss tips.

Three women doing a kettlebell workout at the gym
Weight Training

7 Best Kettlebell Workouts for Weight Loss

Fitness experts share their best moves.

Cropped, closeup photo of a woman wearing a light-blue workout set showing off her abs in front of a gray-blue background
Fab Abs

How to Get Abs, According to Fitness Experts

Finally see results with these expert tips.

Man experiencing knee pain after running
Physical Therapy

10 Best Exercises for Knee Pain

Fitness experts share their top tips.

Adult people different ages practicing pilates with ball at group class in yoga studio
Core Habits

9 Best Pilates Exercises for Weight Loss

Fitness experts share their favorite moves.

couple on a walk at the park
Walking Wardrobe

5 Clothing Items You Shouldn't Wear on a Walk

Avoid putting these on ahead of your next stroll.

Brooke Shields in a gold dress
Fitness Star

Brooke Shields' Workout to Reduce Belly Fat

She says it's "harder to stay in shape" at 59.

Tired athletic man wiping sweat from his forehead while outside
Strained workouts

Can "Vigorous Exercise" Can Make You Sick?

A new study says it can weaken your immune system.

Captain Lee Rosbach wearing a white shirt and sunglasses standing in front of a black SUV
Smooth Sailing

How Captain Lee Stays Toned at 74

The "Below Deck" star shares his workout routine.

Woman wearing black workout clothes on a treadmill looking at stats on the screen
Fit Check

Everyone's Talking About The 12-3-30 Workout

This routine is easy and effective, experts say.

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