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Fitness

Looking for low-impact strength exercises to shed pounds? Or, the best cardio workouts for your heart? Here, fitness experts share their best routines and active movement advice for people of all skill levels and ages. Meet your activity goals and have fun doing it.
rear view of a woman doing a tricep exercise with dumbbells at home

How a Trainer Got in the Best Shape of Her Life

She stopped making this common mistake.

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How to Shrink Arm Jiggle in Just 2 Weeks

Say bye-bye to those bingo wings.

Girl doing at home exercise with weights

Stay Fit at Home: 10 No-Equipment Workouts!

Transform Your Body – No Gym Required

Senior man stretching outdoors on a bridge

"Old Man Test" For Balance, Coordination, and Strength

This viral test could show how fit you are.

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A man doing physical therapy exercises on an exercise ball with help from a physiotherapist

7 Best Sciatica Exercises to Relieve Back Pain

Fitness experts say these simple workouts can help.

A fit woman in workout clothes smiling

Experts Reveal 5 Tips To Get Into "New Year, New You" Shape

Get a fit body for life, not just January.

A woman dressed for a workout looks at her watch

Fitness Trainers Agree This Workout Can Transform Your Body

No excuses.

woman in a gray workout outfit stretching using a blue foam roller

Stretching Isn't the Best Way to Warm Up for a Workout

You may want to ditch foam rolling, too, research shows.

two women smiling and walking outside

Moderate Exercise Can Improve Your Memory for 24 Hours

Here's how long you have to work out.

friends balancing on a beam together

5 Best Exercises to Improve Coordination

Fitness experts suggest trying out these movements.

woman cycling indoors

6 Best Low-Impact Workouts to Burn Fat

Yoga, anyone?

older couple riding bikes in a park

This Simple Exercise Is the Equivalent of 10,000 Steps

It only takes 30 minutes.

a mature man lifting weights on a bench in the gym

Strength Training Can Make Your Body 8 Years Younger

Here's how often you'll need to do it.

A man pointing to his six-pack abs

How to Target Belly Fat With This Underrated Exercise

This low-impact workout is amazing for your core.

A mature couple play basketball together

Doctors Reveal the Key to Maintaining Mobility Over 50

You have to change the way you exercise.

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