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Fitness

Looking for low-impact strength exercises to shed pounds? Or, the best cardio workouts for your heart? Here, fitness experts share their best routines and active movement advice for people of all skill levels and ages. Meet your activity goals and have fun doing it.
A woman about to attempt a pull-up

Can You Do One Pull-Up? Here's What is Means if You Can't

Have you got the hang of this?

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A happy active middle-aged couple doing balancing exercises in the park

5 Balance Exercises for Strength

Improve your stability and reduce your risk of falls with these simple, effective balance exercises you can do at home.

A couple do plank exercises at the gym to strengthen core muscles

Boost Core Balance With 6 PT-Approved Habits

Strengthen your core and prevent back pain with these 7 simple, effective habits.

top-down view of a young woman with abs laying on a workout mat

The Habit That Helps You Lose Belly Fat

You can’t outrun your fork.

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A man points to his toned abdominal section

Personal Trainers Reveal the Best Move for Sculpted Abs

Here’s what the experts swear by.

Mature couple stretching on yoga mats in a park, smiling and looking at each other.

Why Everyone Over 50 Should Be Doing This Daily Stretch

This stretch impacts your whole body.

A ballet dancer dancing

10 Stretches to Boost Flexibility and Relieve Tension

Discover key stretches and exercises from a dance pro to improve your flexibility, relieve tension, and enhance your overall mobility.

A woman stretches in the morning sunlight

Doing This Every Morning Can Sharpen Your Memory

Protect your brain with this one crucial thing.

older couple stretching touching their toes

Top 5 Exercises to Improve Your Flexibility

Get limber and reduce your risk of injury.

People using treadmills at the gym

People Are Losing Weight Fast With This Treadmill Trick

Take your treadmill workouts to the next level.

A smiling young couple walking together outside

This Walking Routine Helps People Feel Fitter in Two Weeks

You’ll feel stronger with every step.

woman using an at-home pilates reformer machine

TikTokers Love the At-Home Pilates Reformer

Can the workout gadget help you lose weight?

mini stepper on a hardwood floor

Fitness Influencers Are Raving About the Mini Stepper

But does it actually work for weight loss?

woman walking outside wearing a weighted vest

Can a Weighted Vest for Walking Help You Lose Weight?

Here's what experts say about the new fitness trend.

active older woman using kitchen counter for exercise

The Kitchen Counter Workout Is Perfect for Seniors

Stay in shape with these simple routines

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