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Fitness

Looking for low-impact strength exercises to shed pounds? Or, the best cardio workouts for your heart? Here, fitness experts share their best routines and active movement advice for people of all skill levels and ages. Meet your activity goals and have fun doing it.
woman in white workout clothes on the stairmaster at the gym

7 Easy StairMaster Workouts to Burn Calories and Melt Fat

This one fitness machine offers a total body burn.

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riding stationary bike

Woman Shares How She Lost 80 Pounds

She did two simple exercises.

woman doing wall Pilates exercise

7 Easy Wall Pilates Exercises

These exercises will tone your core in no time.

mature man in a green t-shirt and black shorts holding weights in the gym

If You Can Lift This Many Pounds, You're in Great Shape

Here's what a longevity doctor advises.

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closeup of woman about to jump rope

7 Fun Jump Rope Workouts That Torch Calories

​Think jumping rope is child’s play? Think again.

young woman doing a shoulder press with light weights

9 Easy Light Weight Exercises for a Strong, Slim Physique

​Decrease the weight and increase the reps to get toned.

happy woman in a blue tank top on a treadmill holding her phone

9 East Tricks to Make Your Treadmill Workout Fly By

Bored of walking on the treadmill? These expert tips can help.

Martha Stewart posing for a photo op wearing a gold sweater and gold pearls

How Martha Stewart Stays Fit at 83

She swears by this low-impact workout.

closeup of a woman's sneakers inside

How to Walk 10,000 Steps a Day Without Leaving the House

You'll hit your step goal in no time with these clever tips.

rear view of a woman doing a tricep exercise with dumbbells at home

How a Trainer Got in the Best Shape of Her Life

She stopped making this common mistake.

walking on a walking pad

13 Easy Ways to Walk 10,000 Steps a Day

Add years to your life and shed pounds.

woman working out doing bicep curls

If You’re Over 40, This Simple Workout Will Melt Belly Fat

Try this workout to see results.

two women using pilates reformers

This Is the Most Popular Workout in the U.S.

Here are eight reasons why you should give it a try.

Senior man stretching outdoors on a bridge

"Old Man Test" For Balance, Coordination, and Strength

This viral test could show how fit you are.

A man doing physical therapy exercises on an exercise ball with help from a physiotherapist

7 Best Sciatica Exercises to Relieve Back Pain

Fitness experts say these simple workouts can help.

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