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Wellness

Is there anything more important to living your best life than feeling good from the inside out? Let us help you on your wellness journey with the latest health news, fitness tips, weight-loss advice, beauty and skincare tutorials, and more. Get ready to feel amazingly healthy.
senior couple in the kitchen laughing and preparing salad

If You're Over 65, Eat More of These 8 Foods

Here's what doctors recommend adding to your diet.

Most Popular

closeup of a woman putting pills into the palm of her hand

Doctors Warn You're Not Getting Enough of This Vitamin

"Normal" amounts may not protect against stroke and dementia.

David Beckham

David Beckham Swears His New Supplement Is Key to Not Aging

​The soccer legend is touting the benefits of IM8.

rotisserie chicken display at a grocery store

Never Buy This Food From the Grocery Store, Doctor Warns

​It contains an ingredient that’s illegal in other countries.

Health

top view of a woman in jeans and a white t-shirt taking a nap on the couch with sunlight pouring in

Researchers Believe They Figured Out the Perfect Nap

Are your snoozes up to par?

closeup of a fruit bowl with oranges, apples, and grapes

Eating This Fruit Can Reduce Your Depression Risk by 20%

It comes down to the gut-brain connection.

woman in bed who can't sleep

One Sleepless Night May Increase Your Risk of Major Diseases

New research connects sleep deprivation to poor immunity.

Aging

mature man pulling back window curtains in morning

Over 60? A Simple Morning Habit Can Improve Your Sleep

A new study sheds "light" on the easy method.

mature woman fanning herself outside on a hot day

If You Live in the South, You May Be Aging Faster

New research connects extreme heat and biological age.

closeup of a woman reaching for grapes in the fridge

Eating This Fruit Can Prevent Muscle Loss

A new study links grapes to muscle function.

Fitness

happy woman in a blue tank top on a treadmill holding her phone

9 East Tricks to Make Your Treadmill Workout Fly By

Bored of walking on the treadmill? These expert tips can help.

mature man in a green t-shirt and black shorts holding weights in the gym

If You Can Lift This Many Pounds, You're in Great Shape

Here's what a longevity doctor advises.

Martha Stewart posing for a photo op wearing a gold sweater and gold pearls

How Martha Stewart Stays Fit at 83

She swears by this low-impact workout.

Weight Loss

zepbound injection

Get a Higher Dose of Zepbound for Less—Here’s How

Eli Lilly is hoping to expand access with lower-priced, single-dose vials.

a scale in the foreground with an upset woman sitting on the floor in the background

10 Unexpected Reasons You’re Not Losing Weight

Factors beyond calories and cardio could be at play.

sticky salmon with spicy sauce

9 Foods That Will Boost Your Metabolism and Burn Fat

Dietitians say these foods can increase calorie burn.

Beauty

Tom Ford palette, Valentino perfume, Givenchy lip balm

12 Life-Changing Beauty Products People Swear By

No more gatekeeping!

closeup cropped image of a woman dipping her hand into a tub of white body cream

What Is Urea?

Dermatologists say it's a "miracle" ingredient for dry skin.

Close up of a woman using a bottle of hyaluronic acid

Don't "Waste Your Time" With This Popular Skincare Product

A plastic surgeon isn't a fan of hyaluronic acid.

All Stories

top view of a bowl of oats with blueberries, banana slices, and walnuts

Eating This "Brain Food" Can Keep Your Mind Sharp All Day

Scientists recommend adding it to your breakfast.

woman pouring cleaning chemicals in mop bucket

France Just Banned "Forever Chemicals" That May Cause Cancer

Why are they still allowed in the U.S.?

mature man checking his smartwatch outside after a workout

Lower Your Dementia Risk by 41% in Just 35 Minutes a Week

Plus, how to increase those odds by an additional 28 percent.

happy woman sleep mask in pajamas

11 Bedtime Routines to Get Your Best Sleep Ever

These nightly rituals can transform you into a deep sleeper.

A woman eating ice cream from a pint container with a spoon

This Is the Healthiest Ice Cream You Can Buy

A clean eating expert says it's made with simple ingredients.

woman drinking by the pool

New Study Finds Link Between Heavy Drinking and Heart Disease

Your alcohol habits could be impacting your heart, researchers say.

Kung Pao Chicken in a bowl

Eating More of This Vitamin Could Protect Against Kidney Stones

A new study links niacin to a reduced kidney stone risk.

four cans of diet coke

Your Diet Coke Habit Could Lead to Heart Attack and Stroke

A new study links aspartame to cardiovascular health risk.

woman in bed staring at her cell phone on the pillow

Disconnecting From Your Phone Can Make Your Brain 10 Years Younger

A new study assessed phone use and cognitive functioning.

Grandfather sitting on a swinging bench with his grandchildren

2 Surprisingly Simple Daily Habits That May Help Prevent Dementia

Protecting your brain from dementia may be easier than you think.

a spilled salt shaker on a gray surface

Experts Say the Salt You're Using Is Bleached and Processed

​What's the real difference between table salt and sea salt?

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