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Wellness

Is there anything more important to living your best life than feeling good from the inside out? Let us help you on your wellness journey with the latest health news, fitness tips, weight-loss advice, beauty and skincare tutorials, and more. Get ready to feel amazingly healthy.
mug of hot chocolate sitting on a wooden board next to dark chocolate

Hot Chocolate Can Help Your Heart Health

But only if you drink a certain kind, research shows.

Most Popular

Health

yellow bathmat with slippers and a towel

How Often Do You Wash Your Bath Mat?

Experts say you could be at risk for athlete's foot.

piles of bagged carrots

Dozens Sick and 1 Dead Due to Carrot E. Coli Outbreak

Is your state affected by this widespread outbreak?

Aging

A woman eats birthday cake and drinks champagne while looking sad

16 Things People Wish They Had Done Differently After 50

Here’s what many people wish they had done differently.

Fitness

A woman touches her toes

What It Means if You Can't Touch Your Toes Over 50

Here’s why touching your toes is important.

A happy couple high five as they walk together

Number of Daily Steps Could Reveal How Long You'll Live

Here’s what the experts say is the exact sweet spot for longevity.

Older man doing push-ups at home

How Many Push-Ups Can You Do?

The number says a lot about your health.

Weight Loss

woman stepping on a scale after a workout

Here's Why Your Weight Constantly Yo-Yos

A new study looked at the effect of obesity on fat cells.

Beauty

woman looking at thinning hair on her scalp

The 3 Best Shampoos for Thinning Hair, Dermatologist Says

Hair loss is common, but there may be a simple fix.

A smiling woman uses face cream in the bathroom

Ectoin Is the New Weapon for Healthier, Younger-Looking Skin

Move over, hyaluronic acid—there’s a new skincare sheriff in town.

All Stories

Confident and Successful Woman

7 Ways to Boost Your Confidence in Just 5 Minutes

Expert tips to help you feel self-assured.

A man standing outside eating salad

10 Best Vitamin-Rich Foods to Add to Your Diet

Nutritionists say these can have serious health benefits.

cod liver oil supplements on a white background

Should You Take Cod Liver Oil?

Doctors discuss the benefits and risks.

wheat germ in a wooden spoon

7 Top Health Benefits of Adding Wheat Germ to Your Diet

​You might want to embrace this grain for your own good.

friends eating sushi

9 Ways to Slim Down Without Giving Up Your Favorite Foods

Here’s how to lose weight without being miserable.

A woman reading a nutrition label on a food product in the grocery store

5 Foods You Think Are High-Protein But Really Aren't

A dietitian calls out these misleading munchies.

man feeling stressed in his car after getting pulled over

The No. 1 Way to Stay Calm in Stressful Situations

Heart surgeon Jeremy London, MD, shares his advice.

mature man sitting on the couch checking his blood pressure

This Supplement Could Lower Your Blood Pressure

New research shows the benefits if you're over 65.