Wellness

Is there anything more important to living your best life than feeling good from the inside out? Let us help you on your wellness journey with the latest health news, fitness tips, weight-loss advice, beauty and skincare tutorials, and more. Get ready to feel amazingly healthy.

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Wellness

This one fitness machine offers a total body burn.

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One way of eating could slow biological aging in people with obesity.

A new study introduces the 4:3 intermittent fasting diet.

​The dairy product is full of gut-healthy probiotics.

Health

A groundbreaking new study is exciting the medical world.

It may be easier than you think.

It's an easy fix — if you know what to look for.

Aging

As you get older, REM sleep is critical.

​The dire forecast might not be as bad as initially feared.

Here's how she got fit in her golden years.

Fitness

This plan will force you to get up every 45 minutes.

Hiking is great, but any nature walk does wonders. Here's why.

These cardio exercises melt fat and build endurance.

Weight Loss

Doctors warn about the dangers of zero-sugar beverages.

But she says a different weight loss drug is "great."

Dietitians caution that these foods can lead to weight gain.

Beauty

​From red light therapy to cold plunges and dry brushing.

​It's surprising how many professionals name-dropped the product.

No more gatekeeping!

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They say the combo is "like a ticking time bomb."

Doctors say your diet can help with your mental health.

​Calcium does a lot more than just promote strong bones.

Research connects coffee habits to heart health and longevity.

​Is creatine a crock?

Research uncovers the merits of quick stair climbing.

And new research links it to heart disease.

38 states have confirmed cases of the infection.

It emphasizes plant-based foods and fewer processed foods.

​New data from the world's largest screening study is alarming.

Scientists just cracked this code.

Don’t Miss Out

The dairy product is full of gut-healthy probiotics.

The dire forecast might not be as bad as initially feared.

From red light therapy to cold plunges and dry brushing.

It's surprising how many professionals name-dropped the product.

Calcium does a lot more than just promote strong bones.

Is creatine a crock?

New data from the world's largest screening study is alarming.