portrait of Sandra Lee
portrait of Sandra Lee

Sandra Lee's Weight-Loss Drug Side Effects

"Put me in bed for an entire week," she said.

Woman eating chocolate. Beautiful young woman sitting on the coach and eating chocolate
Woman eating chocolate. Beautiful young woman sitting on the coach and eating chocolate

Eat Your Favorite Foods and Still Lose Weight

Slim down with these simple swaps.

calorie tracking app
calorie tracking app

6 Best Apps for Tracking Calories

Dietitians offer their suggestions.

riding stationary bike
riding stationary bike

Woman Shares How She Lost 80 Pounds

She did two simple exercises.

Young woman taking a workout break to enjoy a protein smoothie
Young woman taking a workout break to enjoy a protein smoothie

7 Best Protein Supplements for Weight Loss

Dietitians share their go-to powders.

man sitting on bed with his head in hands, woman sitting in bed looking away
man sitting on bed with his head in hands, woman sitting in bed looking away

Men on Ozempic Report Sexual Side Effects

One called his situation "embarrassing."

Foods rich in fiber as rye bread, wheat bran, white beans, red beans, spinach, almonds, poppy seed, pears, bananas, coconut, raspberries, pistachios, walnuts. Wooden table as background
Foods rich in fiber as rye bread, wheat bran, white beans, red beans, spinach, almonds, poppy seed, pears, bananas, coconut, raspberries, pistachios, walnuts. Wooden table as background

9 Best High-Fiber Foods for Weight Loss

These will keep you full and satisfied, experts say.

Woman with basket full of fresh vegetables in kitchen
Woman with basket full of fresh vegetables in kitchen

7 Things You Can't Eat on Weight-Loss Drugs

These can trigger some serious side effects.

women upset with head in hands next to tape measure and scale
women upset with head in hands next to tape measure and scale

When Your Weight Loss Will Plateau

According to science.

Happy woman opening the fridge and taking food from the upper shelf
Happy woman opening the fridge and taking food from the upper shelf

Woman Shares How She Lost 140 Pounds

She did it without "cutting anything out."

ozempic injections
ozempic injections

Ozempic Is Changing Patients' Personalities

Doctors think they know why.

Weight Loss Pills and Measuring Tape, Diet Supplements Capsules, Obesity Lose Tablets, Color Drugs Pile, Weight Loss Pills on Blue Background with Copy Space for Text
Weight Loss Pills and Measuring Tape, Diet Supplements Capsules, Obesity Lose Tablets, Color Drugs Pile, Weight Loss Pills on Blue Background with Copy Space for Text

7 Supplements to Avoid on Weight-Loss Drugs

They're dangerous when combined, doctors say.

Young couple is working out at gym. Attractive woman and handsome muscular man are training in light modern gym. Doing plank on kettlebell. Push-up on weights.
Young couple is working out at gym. Attractive woman and handsome muscular man are training in light modern gym. Doing plank on kettlebell. Push-up on weights.

Avoid These 4 Things to Lose 10 Pounds

A fitness coach wouldn't make these mistakes.

Ernie Hudson during a photo call for the cast of Ghostbusters: Frozen Empire
Ernie Hudson during a photo call for the cast of Ghostbusters: Frozen Empire

How Ernie Hudson Stays Fit at 78

The "Ghostbusters" star shares his secrets.

food spead on table
food spead on table

Top 10 Foods That Make You Gain Weight

A dietitian weighs in on the options to avoid.

woman taking waist measurements
woman taking waist measurements

Mom Loses 85 Pounds With 10 Easy Steps

Follow her advice.

A woman opens the door to a freezer in the frozen food section in a grocery store.
A woman opens the door to a freezer in the frozen food section in a grocery store.

4 Foods That Make It Hard to Lose Weight

According to a fitness coach.

dr mark hyman on diary of a ceo podcast
dr mark hyman on diary of a ceo podcast

Ozempic Raises Certain Health Risks by 900%

A doctor weighs in on potential side effects.

Happy woman in blue workout clothes giving a thumbs up in her kitchen
Happy woman in blue workout clothes giving a thumbs up in her kitchen

Fitness Coach Shares Foods For a Flat Stomach

You “absolutely should be” eating these, she says.

A Costco storefront
A Costco storefront

Costco Is Offering Ozempic via New Program

Here's how to see if you qualify for the deal.