old age and people concept - senior woman sleeping in bed at home bedroom
old age and people concept - senior woman sleeping in bed at home bedroom
Bedtime Tips

6 Ways You're Ruining Your Gray Hair at Night

The color of your pillowcase matters.

5 Dreams That Signal Trouble in Your Relationship
5 Dreams That Signal Trouble in Your Relationship
Distressing Dreams

5 Dreams That Signal Trouble in Your Relationship

Therapists say they might be more of a nightmare.

Rear view of two women testing different paint shades over the wall.
Rear view of two women testing different paint shades over the wall.
If Walls Could Talk

The Best Colors to Paint Your Bedroom

Sleep experts have some tips.

Woman after nightmare
Woman after nightmare
Wake Up

What Happens If You Fall Asleep With Contacts In

A doctor weighs in on this (bad) habit.

Handsome young man sleeping in bed at home
Handsome young man sleeping in bed at home
Doze Off

What Happens If You Sleep Less Than 6 Hours

Doctors say you'll feel the consequences.

Tired man sleeping on the couch at home
Tired man sleeping on the couch at home
Sleep No More

8 Reasons You Feel Tired All the Time

These are the common culprits behind fatigue.

Aisle of Melatonin
Aisle of Melatonin
Snooze News

What Happens If You Take Too Much Melatonin

Overdoing it can have side effects.

Woman lying awake in bed in the middle of the night looking scared.
Woman lying awake in bed in the middle of the night looking scared.
Just a dream?

5 Dreams You Should Never Ignore

Psychologists share what they really mean.

Woman is using eye mask in bed while electric fan is blowing on the foreground
Woman is using eye mask in bed while electric fan is blowing on the foreground
Snooze Control

5 Best Pajama Brands If You're a Hot Sleeper

Sleep experts share their favorite PJs.

Tired man sleeping on the couch at home
Tired man sleeping on the couch at home
Harmful Habit

What Happens If You Fall Asleep on the Couch

Your body will suffer the consequences.

Woman stretching in bed after wake up. Beautiful girl enjoying morning light.
Woman stretching in bed after wake up. Beautiful girl enjoying morning light.
Counting Sheep

The Best Mattress for Your Zodiac Sign

You might be surprised how much better you sleep.

Tired Woman Holding Coffee and Clock
Tired Woman Holding Coffee and Clock
Sip and Snooze

Drinking Coffee Can Makes Naps More Effective

Experts explain why it works.

Woman Eating Popcorn in Bed
Woman Eating Popcorn in Bed
Nighttime Nibbles

Eating This Will Help You Sleep Better

Don't go to bed hungry.

A woman in pajamas sitting up in bed with her hand on her forehand as though she can't sleep
A woman in pajamas sitting up in bed with her hand on her forehand as though she can't sleep
PJ 101

7 Clothing Items You Should Never Sleep In

Sleep experts share their nightwear advice.

Mirror reflection of upset young lady looking at mirror and touching her forehead, having oily or dry skin problem, first wrinkles concept, bathroom interior
Mirror reflection of upset young lady looking at mirror and touching her forehead, having oily or dry skin problem, first wrinkles concept, bathroom interior
Weird Science

5 Reasons You're Looking Less Attractive

Here's what science has to say.

Older asian man sleeping comfortably in bed with curtain open
Older asian man sleeping comfortably in bed with curtain open
Hit the Hay

20 Doctor-Approved Tips for Better Sleep

You snooze, you win.

Horizontal shot of woman under white bedclothes in bed
Horizontal shot of woman under white bedclothes in bed
Sleep Solutions

3 Ways Your Bedding Is Hurting Your Health

Swap out your sheets for better shut-eye.

SYDNEY, AUSTRALIA - FEBRUARY 02: Paul Rudd attends the "Ant-Man and The Wasp: Quantumania" Sydney premiere at Hoyts Entertainment Quarter on February 02, 2023 in Sydney, Australia. (Photo by Brendon Thorne/Getty Images)
SYDNEY, AUSTRALIA - FEBRUARY 02: Paul Rudd attends the "Ant-Man and The Wasp: Quantumania" Sydney premiere at Hoyts Entertainment Quarter on February 02, 2023 in Sydney, Australia. (Photo by Brendon Thorne/Getty Images)
Superhero Secrets

Paul Rudd Reveals the Secret to Eternal Youth

The star says this one thing is essential.

Young woman in bed scratching arm
Young woman in bed scratching arm
Nighttime nibbles

7 Bugs That Bite While You're Sleeping

Look out for these unwelcome visitors.

Nervous man seeing bad dream during sleeping, cant waking up, stressful life
Nervous man seeing bad dream during sleeping, cant waking up, stressful life
Dream Diagnosis

6 Health Problems That May Show Up in Dreams

Don't dismiss that nightmare too quickly.