Top view shot of doctor taking heartbeats of sick patient. Hospitalised man getting examined by female physician.
Top view shot of doctor taking heartbeats of sick patient. Hospitalised man getting examined by female physician.
Heart Health

Doing This at Night Slashes Your Stroke Risk

It reduces your chance of heart disease, too.

Older couple sleeping in bed
Older couple sleeping in bed
Meddling Meds

Doing This at Night Triples Your Alzheimer's Risk

Here's what to do instead, experts say.

Woman lying on her bed with an arm over her face.
Woman lying on her bed with an arm over her face.
Rethink Your Drink

Drinking This Before Bed Can Keep You Awake

Is it time to switch up your bedtime routine?

Close-up of pensive female doctor wearing protective workwear and thinking of something while working at medical clinic.
Close-up of pensive female doctor wearing protective workwear and thinking of something while working at medical clinic.
Sleep Disturbance

The FDA Is Warning About These Medical Devices

They have been linked to 168 deaths.

Woman Sleeping
Woman Sleeping
Sleepy Supplements

4 Supplements Experts Say Will Help You Sleep

Kick your insomnia to the curb.

Woman waking up in the morning.
Woman waking up in the morning.
Wake and Take

7 Supplements That Help You Wake Up in the AM

Get your day off to a bright start.

Taye Diggs
Taye Diggs
Exclusive Interview

Taye Diggs Opens Up About His Health Battle

Plus, how he overcame it.

X-Ray of Brain
X-Ray of Brain
Rude Awakening

Doing This During The Day Spikes Your Stroke Risk

A new study calls a common activity into question.

couple holding hands at night
couple holding hands at night
Snooze Fest

This Nighttime Habit Can Ruin Your Relationship

A new survey shows it causes real harm.

Woman in her bedroom sitting by a window.
Woman in her bedroom sitting by a window.
Red Flag

This Daytime Habit Could Signal Alzheimer's

Is it just part of your routine, or a warning sign?

Doctor using pencil to demonstrate anatomy of artificial human brain model in medical office
Doctor using pencil to demonstrate anatomy of artificial human brain model in medical office
Health Hazard

Doing This at Night Causes Brain Inflammation

Just one night can compromise your health.

older white man asleep in bed
older white man asleep in bed
Snooze News

Sleeping This Way Spikes Your Dementia Risk

Your sleep habits may be putting your brain in danger.

Photo of Jennifer Aniston
Photo of Jennifer Aniston
Jen Zzz

Jennifer Aniston Says This Cured Her Insomnia

The star found the secret to a good night's sleep.

Woman Clutching Her Chest in Pain
Woman Clutching Her Chest in Pain
Heart Hazard

Doing This at Night Can Lead to Heart Failure

You might not even know you're doing it.

A senior couple sleeping in bed
A senior couple sleeping in bed
Brain Booster

Doing This At Night May Help Ward Off Dementia

It's got other major benefits, too.

woman spraying plants with spray bottle
woman spraying plants with spray bottle
Sweet Greens

5 House Plants That Will Help You Sleep

They can do way more than decorate your space.

Woman Dealing with Insomnia
Woman Dealing with Insomnia
Bitter Pills

5 Signs Your Sleep Medication is Hurting You

These meds may do more harm than good.

older man holding his head in bed
older man holding his head in bed
Snoozefest

Doing This at Night Could Spike Dementia Risk

You might not even realize you're doing it.

This Nighttime Symptom Could Be Long COVID
This Nighttime Symptom Could Be Long COVID
Tossing and Turning

This Nighttime Symptom Could Be Long COVID

Doctors are now warning you to look out for this.

older woman looking out the window
older woman looking out the window
Health Habit

Doing This at Night Makes Your Dementia Risk Soar

It's linked with a 30 percent increase in risk.