Sleeping With This Can Help Prevent Night Sweats
Read this if you're tired of drenched sheets.
Using This Many Pillows Could Hurt Your Back
Sleep experts recommend a specific number.
Doing This at Night Could Slash Dementia Risk
If you're middle-aged or older, heed this study.
Not Doing This Could Be Giving You Nightmares
Skimping on this could lead to nightmares.
Tired in the Afternoon? This Could Be Why.
It might be time to revamp your morning routine.
Half of Single Men Wash This Every 4 Months
It should be much more often, experts warn.
These Common Meds Can Give You Nightmares
You don't have to lose sleep over it anymore.
This Habit Could Up Your Heart Disease Risk
Pay attention to what you're doing at night.
This Supplement Could Be Causing Nightmares
It may be a side effect of the popular pill.
Sleeping Like This Could Be Hurting Your Spine
Experts advise against falling asleep this way.
Doing This While Sleeping Hurts Your Heart
A study says it could negatively affect health.
Doing This at Night Cuts Your Alzheimer's Risk
A new study finds this habit has health benefits.
If You're Over 65, Your Bed Shouldn't Have This
Here's how to stay safe while you're asleep.
Doing This During the Day Could Signal Dementia
Researchers warn it could be an early red flag.