Older Man Sleeping
Older Man Sleeping
Don't Sweat It

Sleeping With This Can Help Prevent Night Sweats

Read this if you're tired of drenched sheets.

woman waking up in bed with back pain
woman waking up in bed with back pain
Pillow Plight

Using This Many Pillows Could Hurt Your Back

Sleep experts recommend a specific number.

woman looking concerned in bed next to her alarm clock while her husband sleeps next to her
woman looking concerned in bed next to her alarm clock while her husband sleeps next to her
Set Hours

Doing This at Night Could Slash Dementia Risk

If you're middle-aged or older, heed this study.

Not Doing This Could Be Giving You Nightmares
Not Doing This Could Be Giving You Nightmares
Night Terror

Not Doing This Could Be Giving You Nightmares

Skimping on this could lead to nightmares.

Bearded white man who is tired at his desk at work, with his face in his hand
Bearded white man who is tired at his desk at work, with his face in his hand
Morning Makeover

Tired in the Afternoon? This Could Be Why.

It might be time to revamp your morning routine.

washing machine with laundry basket next to it
washing machine with laundry basket next to it
Airing Dirty Laundry

Half of Single Men Wash This Every 4 Months

It should be much more often, experts warn.

older woman sleeping in bed
older woman sleeping in bed
Dream Dilemma

Having These Dreams May Be a Parkinson's Sign

You may want to consult your doctor.

older woman sleeping
older woman sleeping
Sleep Solutions

Sleeping With This Item Will Prevent Aging

Invest in this ASAP.

Woman after nightmare
Woman after nightmare
Night Fright

These Common Meds Can Give You Nightmares

You don't have to lose sleep over it anymore.

Clock Displaying Time on a Bed
Clock Displaying Time on a Bed
Nighttime No-Nos

Doing This Could Give You Nightmares

Avoid this nighttime habit.

A pilot and copilot sitting in the cockpit of a commercial airliner
A pilot and copilot sitting in the cockpit of a commercial airliner
Overworked

Pilots Are Warning About This Flight Problem

This is a major safety risk.

couple cuddling and sleeping in bed at night
couple cuddling and sleeping in bed at night
Sleep Tight

This Habit Could Up Your Heart Disease Risk

Pay attention to what you're doing at night.

A young woman lying in bed with the covers pulled up to her face with a scared look after having a nightmare
A young woman lying in bed with the covers pulled up to her face with a scared look after having a nightmare
Sleep Fright

This Supplement Could Be Causing Nightmares

It may be a side effect of the popular pill.

Shot of a young man sleeping in a bed at home
Shot of a young man sleeping in a bed at home
Positioning Problems

Sleeping Like This Could Be Hurting Your Spine

Experts advise against falling asleep this way.

A woman sleeping on her side with a sad look on her face
A woman sleeping on her side with a sad look on her face
Doze And Don'ts

Doing This While Sleeping Hurts Your Heart

A study says it could negatively affect health.

A senior couple lying in bed while using a tablet and reading before going to sleep
A senior couple lying in bed while using a tablet and reading before going to sleep
Bedtime Brain Boost

Doing This at Night Cuts Your Alzheimer's Risk

A new study finds this habit has health benefits.

Rear view of senior woman sitting on bed in bedroom, looking out window
Rear view of senior woman sitting on bed in bedroom, looking out window
Senior Safety

If You're Over 65, Your Bed Shouldn't Have This

Here's how to stay safe while you're asleep.

A senior woman taking a deep breath in her living room
A senior woman taking a deep breath in her living room
Serious Signs

Doing This During the Day Could Signal Dementia

Researchers warn it could be an early red flag.

A senior sleeping while holding his heart in discomfort
A senior sleeping while holding his heart in discomfort
Sleep Tight

Sleeping in This Position May Hurt Your Heart

Studies say resting this way might be risky.

A senior couple sleeping in bed
A senior couple sleeping in bed
Bedtime Brain Boost

Sleeping This Way Reduces Your Alzheimer's Risk

Dozing in this position can boost your health.