Woman Wide Awake
Woman Wide Awake
Sleepless Nights

4 Drugs That Could Be Keeping You Up at Night

If you can't sleep, you need to read this.

Tired middle aged woman lying in bed feeling depression
Tired middle aged woman lying in bed feeling depression
News Flash

This Spikes Your Depression Risk, Study Finds

Experiencing this at night can impact your mood.

A senior man sitting with a concerned look on his face, potentially suffering from dementia
A senior man sitting with a concerned look on his face, potentially suffering from dementia
Dementia Danger

This Nighttime Occurrence Spikes Dementia Risk

It's especially dangerous if it happens weekly.

A senior woman standing up and grabbing her head from dizziness or a headache
A senior woman standing up and grabbing her head from dizziness or a headache
Sleep SOS

Doing This at Night Can Spike Dementia Risk

Watch out for this subtle red flag.

A senior woman lying awake in bed with a worried look on her face
A senior woman lying awake in bed with a worried look on her face
Health Hazard

Doing This at Night Ruins Your Immune System

It spikes your risk of several conditions.

Unhappy miserable female hugging dog depressed with failure from new job position vacancies search sit alone in kitchen. Jobless woman of middle age got fired because of coronavirus epidemic lockdown
Unhappy miserable female hugging dog depressed with failure from new job position vacancies search sit alone in kitchen. Jobless woman of middle age got fired because of coronavirus epidemic lockdown
Pet Problems

One-Third of Pet Owners Can't Do This

A new study highlights a big issue for them.

woman sleeping with dog on bed
woman sleeping with dog on bed
Bedtime Ban

Why You Shouldn't Let Your Dog on the Bed

Sleeping beside your pup has hidden dangers.

Older Man Sleeping
Older Man Sleeping
Cancer Concern

Doing This at Night Makes Your Cancer Risk Soar

New research says it could be a red flag.

Woman sleeping peacefully in bed.
Woman sleeping peacefully in bed.
Healthy Habits

This Simple Trick May Help Cure Your Insomnia

It only takes a few minutes in the morning.

Shot of a handsome young man sitting with his girlfriend in the living room at home and looking upset
Shot of a handsome young man sitting with his girlfriend in the living room at home and looking upset
Needs Met

This Makes Your Partner Less Generous, Study Says

Research pinpoints a pressing problem.

Annoyed woman lying awake in bed with snoring boyfriend at home in the bedroom
Annoyed woman lying awake in bed with snoring boyfriend at home in the bedroom
Sleepy Slip-Up

This Bedtime Habit Might End Your Relationship

Fortunately, it's easy to avoid.

Shot of a mature woman applying her skincare in the bathroom
Shot of a mature woman applying her skincare in the bathroom
Treat Yourself

5 Easy Ways to Pamper Yourself Every Day

Daily self-care can be simple.

Top view shot of doctor taking heartbeats of sick patient. Hospitalised man getting examined by female physician.
Top view shot of doctor taking heartbeats of sick patient. Hospitalised man getting examined by female physician.
Heart Health

Doing This at Night Slashes Your Stroke Risk

It reduces your chance of heart disease, too.

Older couple sleeping in bed
Older couple sleeping in bed
Meddling Meds

Doing This at Night Triples Your Alzheimer's Risk

Here's what to do instead, experts say.

Woman lying on her bed with an arm over her face.
Woman lying on her bed with an arm over her face.
Rethink Your Drink

Drinking This Before Bed Can Keep You Awake

Is it time to switch up your bedtime routine?

Close-up of pensive female doctor wearing protective workwear and thinking of something while working at medical clinic.
Close-up of pensive female doctor wearing protective workwear and thinking of something while working at medical clinic.
Sleep Disturbance

The FDA Is Warning About These Medical Devices

They have been linked to 168 deaths.

Woman Sleeping
Woman Sleeping
Sleepy Supplements

4 Supplements Experts Say Will Help You Sleep

Kick your insomnia to the curb.

Woman waking up in the morning.
Woman waking up in the morning.
Wake and Take

7 Supplements That Help You Wake Up in the AM

Get your day off to a bright start.

Taye Diggs
Taye Diggs
Exclusive Interview

Taye Diggs Opens Up About His Health Battle

Plus, how he overcame it.

X-Ray of Brain
X-Ray of Brain
Rude Awakening

Doing This During The Day Spikes Your Stroke Risk

A new study calls a common activity into question.