man's legs in pajamas while he pees in a toilet
man's legs in pajamas while he pees in a toilet
Night Terrors

How to Stop Peeing in the Middle of the Night

Three easy doctor-approved tips to beat "nocturia"

Woman sleeping in her bed at night, glass on water and pills on the foreground, medicine and treatment concept
Woman sleeping in her bed at night, glass on water and pills on the foreground, medicine and treatment concept
Sleeping on Safety

FDA Issues New Alert on Sleep Medications

There's a "risk of serious injuries."

close up of woman anxious and unable sleep in the bed at night
close up of woman anxious and unable sleep in the bed at night
Wakeful Worries

9 Anxious Thoughts Keeping You Up at Night

And how you can manage them.

brown noise - overhead shot of a woman sleeping soundly in bed
brown noise - overhead shot of a woman sleeping soundly in bed
Golden Slumbers

What Is Brown Noise?

And how does it help you sleep?

Shot of a cheerful mature man seated on his bed and about to drink medication with water in the bedroom at home during the day
Shot of a cheerful mature man seated on his bed and about to drink medication with water in the bedroom at home during the day
Wake and Take

10 Supplements to Wake You Up in the Morning

Get ready to take on the day.

Worried female laying in bed with her husband looking anxious and concerned while thinking of her relationship issues. A man sleeping while his wife lays awake at night feeling depressed and troubled
Worried female laying in bed with her husband looking anxious and concerned while thinking of her relationship issues. A man sleeping while his wife lays awake at night feeling depressed and troubled
Sleep Disturbances

3 Supplements Can Mess With Your Sleep

Take them early, one doctor suggests.

Top view of a woman sleeping in bed. She looks peaceful and fast asleep.
Top view of a woman sleeping in bed. She looks peaceful and fast asleep.
Rearrange & Relax

Feng Shui Bedroom Tips for Better Sleep

Create some positive energy in your space.

A woman in blue pajamas sleeping alone in her bed, with her arm draped over her partner's empty side.
A woman in blue pajamas sleeping alone in her bed, with her arm draped over her partner's empty side.
Sleep in Peace

Can a "Sleep Divorce" Save Your Relationship?

New research suggests that the answer is yes.

Serene calm african american woman sleeping in comfortable bed lying on soft pillow orthopedic mattress, peaceful young black lady resting covered with blanket on white sheets in bedroom, top view
Serene calm african american woman sleeping in comfortable bed lying on soft pillow orthopedic mattress, peaceful young black lady resting covered with blanket on white sheets in bedroom, top view
Sleep Status

4 Sleep Habits That Help You Live Longer

Research shows these simple tweaks help a lot.

woman sleeping in bed
woman sleeping in bed
Successful Sleep

5 Unhealthy Sleep Habits

Here's what a sleep scientists avoids.

Young woman laying on her stomach on top of bed hugging her pillow and smiling.
Young woman laying on her stomach on top of bed hugging her pillow and smiling.
Sweet Dreams

7 Best Cozy Earth Sheets Dupes

You don't have to spend over $400 on soft sheets.

A distressed-looking woman laying in bed, holding her head, possibly having a nightmare.
A distressed-looking woman laying in bed, holding her head, possibly having a nightmare.
Side-Ways

Your Sleep Position Can Give You Nightmares

Dream experts provide insight.

A woman lying in bed with a pained look on her face while touching her chest, possibly feeling discomfort from heartburn
A woman lying in bed with a pained look on her face while touching her chest, possibly feeling discomfort from heartburn
Feeling The Burn

The Best Ways to Sleep to Avoid Heartburn

Science says these are the most helpful positions.

Woman with insomnia lying in bed with open eyes
Woman with insomnia lying in bed with open eyes
Seasonal Sleep

Why It's So Much Harder to Sleep in Winter

And how you can fix it.

Serene beautiful woman sleeping with hand under cheek on soft pillow, young female wearing white pajamas resting under warm blanket in comfortable bed in bedroom or in hotel, enjoying sweet dreams
Serene beautiful woman sleeping with hand under cheek on soft pillow, young female wearing white pajamas resting under warm blanket in comfortable bed in bedroom or in hotel, enjoying sweet dreams
Cold to Cozy

How to Instantly Warm Your Bed This Winter

A sleep expert reveals their best secret.

A smiling female waking up in the morning.
A smiling female waking up in the morning.
Serious Snores

The No. 1 Red Flag From a Sleep Doctor

Here's what experts watch out for.

High angle view of young woman smiling while dreaming in bed at night.
High angle view of young woman smiling while dreaming in bed at night.
Dozing Degrees

The Best Bedroom Temperature for Great Sleep

A new study reveals what to aim for.

Photo of a young woman lying in bed at night with hand on her head
Photo of a young woman lying in bed at night with hand on her head
Sleep Science

Why You're Having Vivid Dreams This Month

The change of seasons plays a role in your dreams.

man and woman cuddling in bed
man and woman cuddling in bed
Sleep Signals

What Your Sleeping Position Means

Relationship experts share their analysis.

Top view of a happy woman wearing a funny pink sleeping mask enjoying morning lying in comfortable bed
Top view of a happy woman wearing a funny pink sleeping mask enjoying morning lying in comfortable bed
Immune Boost

6 Bedtime Habits of People Who Never Get Sick

Here's your ticket to a healthy cold and flu season.