woman awake in the middle of the night
woman awake in the middle of the night
Wellness

11 Common Bedtime Habits Triggering Nightmares

Doctors share why you're having bad dreams.

upset-looking man sitting up in bed at night
upset-looking man sitting up in bed at night
Wellness

Hidden Nighttime Danger Can Lead to Heart Disease

Scientists are warning you to turn off the lights.

The #1 Trick to Better Sleep Over 50, Science Shows
The #1 Trick to Better Sleep Over 50, Science Shows
News

The #1 Trick to Better Sleep Over 50, Science Shows

​The solution may lie in your refrigerator.

Napping As an Adult May Increase Your Mortality Risk—If You Sleep for This Long
Napping As an Adult May Increase Your Mortality Risk—If You Sleep for This Long
News

Napping As an Adult May Increase Your Mortality Risk

Sleeping for this long is considered the danger zone.

Scientists Warn Viral Sleep Trend Is "Dangerous" and Can Lead to Heart Disease
Scientists Warn Viral Sleep Trend Is "Dangerous" and Can Lead to Heart Disease
News

"Dangerous" Viral Sleep Trend Can Lead to Heart Disease

A friendly reminder that TikTok isn’t your doctor.

The Most Comfortable Economy Seats on Long-Haul Flights
The Most Comfortable Economy Seats on Long-Haul Flights
Buckle Up

The Most Comfortable Economy Seats on Long-Haul Flights

These tips will guarantee you get the quietest & coziest seat.

The 5 Biggest Benefits of Sleeping With Your Pet
The 5 Biggest Benefits of Sleeping With Your Pet
Wellness

5 Biggest Benefits of Sleeping With Your Pet

​It's not for everyone, but it may help you.

Why This Common Morning Habit Could Be Ruining Your Day
Why This Common Morning Habit Could Be Ruining Your Day
Wellness

This Common Morning Habit May Be Ruining Your Day

It's a lot worse than you think.

If You're Over 60, This Simple Daily Habit Can Improve Your Sleep
If You're Over 60, This Simple Daily Habit Can Improve Your Sleep
Wellness

If You're Over 60, This Daily Habit Can Improve Your Sleep

A certain workout can help you doze off more easily.

Losing an Hour of Sleep: Expert Tips for the Time Change
Losing an Hour of Sleep: Expert Tips for the Time Change
Wellness

Here's the Best Way To Deal With Losing an Hour of Sleep

Embrace the change and make the most of it.

If You're Over 60, This Simple Morning Habit Can Improve Your Sleep, Study Finds
If You're Over 60, This Simple Morning Habit Can Improve Your Sleep, Study Finds
Wellness

Over 60? A Simple Morning Habit Can Improve Your Sleep

A new study sheds "light" on the easy method.

Researchers Believe They Figured Out the Perfect Nap—Are Your Snoozes Up to Par?
Researchers Believe They Figured Out the Perfect Nap—Are Your Snoozes Up to Par?
Wellness

Researchers Believe They Figured Out the Perfect Nap

Are your snoozes up to par?

Just One Sleepless Night May Increase Your Risk of Major Diseases, New Research Finds
Just One Sleepless Night May Increase Your Risk of Major Diseases, New Research Finds
Wellness

One Sleepless Night May Increase Your Risk of Major Diseases

New research connects sleep deprivation to poor immunity.

11 Bedtime Routines to Get Your Best Sleep Ever
11 Bedtime Routines to Get Your Best Sleep Ever
Wellness

11 Bedtime Routines to Get Your Best Sleep Ever

These nightly rituals can transform you into a deep sleeper.

Research Reveals the No. 1 Supplement to Take After a Bad Night's Sleep
Research Reveals the No. 1 Supplement to Take After a Bad Night's Sleep
Wellness

The No. 1 Supplement to Take After a Bad Night's Sleep

Research reveals it could help enhance cognitive function.

Doctor Reveals 3 Easy Ways to Get a Better Night's Sleep—Without Changing Your Bedtime
Doctor Reveals 3 Easy Ways to Get a Better Night's Sleep—Without Changing Your Bedtime
Wellness

Doctor Reveals 3 Easy Ways to Get a Better Night's Sleep

And you don't even have to change your bedtime.

Eating These 7 Foods Before Bed Will Help You Get a Better Night’s Sleep, Nutritionists Say
Eating These 7 Foods Before Bed Will Help You Get a Better Night’s Sleep, Nutritionists Say
Wellness

7 Foods That Will Help You Get a Better Night’s Sleep

Nutritionists say you can even eat them before bed.

This Guilty-Pleasure Food May Improve Your Sleep, New Study Finds
This Guilty-Pleasure Food May Improve Your Sleep, New Study Finds
Wellness

This Guilty-Pleasure Food Can Improve Your Sleep

Cheese-lovers rejoice.

This Common Sleep Habit Could Raise Heart Attack and Stroke Risk by 26%, New Study Finds
This Common Sleep Habit Could Raise Heart Attack and Stroke Risk by 26%, New Study Finds
Wellness

Common Sleep Habit Could Raise Heart Attack and Stroke Risk

A new study found your risk could spike by 26 percent.

If You're Over 65, Don't Wear These 5 Clothing Items to Sleep
If You're Over 65, Don't Wear These 5 Clothing Items to Sleep
Wellness

Over 65? Don't Wear These 5 Clothing Items to Sleep.

There's more to it than just making sure you're comfortable.