![Young woman takes medication in bed](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/07/Young-woman-taking-melatonin.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Young woman takes medication in bed](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/07/Young-woman-taking-melatonin.jpg?quality=82&strip=all&w=260&h=260&crop=1)
May Cause Drowsiness
9 Melatonin Side Effects to Watch Out For
Here's what to know before you try it, doctors say.
![Woman Traveling and Sightseeing](https://bestlifeonline.com/wp-content/uploads/sites/3/2023/11/Woman-Traveling-and-sightseeing.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Woman Traveling and Sightseeing](https://bestlifeonline.com/wp-content/uploads/sites/3/2023/11/Woman-Traveling-and-sightseeing.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Travel Smarter
7 Best Ways to Avoid Jet Lag, According to Experts
Feel awake andd ready to go upon landing.
![A woman looking into a fridge at night](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/woman-fridge-late-night-snacks-help-sleep.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![A woman looking into a fridge at night](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/woman-fridge-late-night-snacks-help-sleep.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Nocturnal Noms
5 Late-Night Snacks That Can Help You Sleep
A dietician shares some healthy nocturnal options.
![Woman sleeping in bed at night, above view. Space for text](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/04/bedtime-routines-to-help-you-sleep-update.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Woman sleeping in bed at night, above view. Space for text](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/04/bedtime-routines-to-help-you-sleep-update.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Restful Rituals
11 Bedtime Routines That Will Help You Sleep
Try these tricks to get through the night.
![7 Best Clothing Items to Sleep In, Experts Say](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/04/woman-in-blue-pajamas-stretching-in-bed.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![7 Best Clothing Items to Sleep In, Experts Say](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/04/woman-in-blue-pajamas-stretching-in-bed.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Sleep Style
7 Best Clothing Items to Sleep In, Experts Say
They're cozy and cute—what else could you want?
![man getting ready for bed holding melatonin supplement](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/04/shutterstock_2101103545.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![man getting ready for bed holding melatonin supplement](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/04/shutterstock_2101103545.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Sleep Soundly
Experts Demand New Warning on Melatonin
The supplements pose "serious risks," they assert.
![man's legs in pajamas while he pees in a toilet](https://bestlifeonline.com/wp-content/uploads/sites/3/2019/01/iStock-1013931722.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![man's legs in pajamas while he pees in a toilet](https://bestlifeonline.com/wp-content/uploads/sites/3/2019/01/iStock-1013931722.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Night Terrors
How to Stop Peeing in the Middle of the Night
Three easy doctor-approved tips to beat "nocturia"
![Top view of a woman sleeping in bed. She looks peaceful and fast asleep.](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/01/feng-shui-bedroom.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Top view of a woman sleeping in bed. She looks peaceful and fast asleep.](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/01/feng-shui-bedroom.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Rearrange & Relax
Feng Shui Bedroom Tips for Better Sleep
Create some positive energy in your space.
![A woman in blue pajamas sleeping alone in her bed, with her arm draped over her partner's empty side.](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/01/woman-sleeping-arm-draped-on-other-side-of-bed.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![A woman in blue pajamas sleeping alone in her bed, with her arm draped over her partner's empty side.](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/01/woman-sleeping-arm-draped-on-other-side-of-bed.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Sleep in Peace
Can a "Sleep Divorce" Save Your Relationship?
New research suggests that the answer is yes.