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closeup of a person making peanut butter and banana toast

7 Foods That Will Help You Get a Better Night’s Sleep

Nutritionists say you can even eat them before bed.

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woman struggling with leg cramps

The No. 1 Supplement to Take If You Get Leg Cramps

A new study revealed the benefits of vitamin K2.

woman awake in bed next to husband

Women Actually Do Sleep Less and Worse, Research Shows

A new study looked at the sleep habits of mice.

woman reading in bed with bright light

This Common Nighttime Habit Could Take Years Off Your Life

New research had troubling findings.

making the bed in the morning

Doctor Reveals the 1 Reason You Should Skip Making the Bed

Prepare to be grossed out.

man scrolling on phone while laying in bed

How Often Do You Wash Your Sheets?

You may be transferring bacteria to your bed every day.

woman who cannot sleep laying in bed

There's a Scary Reason You Might Not Be Able to Sleep at Night

A new study had concerning findings.

purple capsules spilling out of a purple pill bottle next to a glass of water on a white marble background

What Happens If You Take Too Much Melatonin

Overdoing it can have side effects, doctors say.

woman in a window seat sleeping on a plane

The Worst Times to Sleep on a Flight

A pilot says you may want to rethink that snooze.

Young woman takes medication in bed

9 Melatonin Side Effects to Watch Out For

Here's what to know before you try it, doctors say.

Woman Traveling and Sightseeing

7 Best Ways to Avoid Jet Lag, According to Experts

Feel awake andd ready to go upon landing.

A woman looking into a fridge at night

5 Late-Night Snacks That Can Help You Sleep

A dietician shares some healthy nocturnal options.

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