The One Exercise You Shouldn't Do Before Bed
The One Exercise You Shouldn't Do Before Bed
Spoiling Sleep

The One Exercise You Shouldn't Do Before Bed

Avoid this workout late at night.

A senior woman walking across a bridge for exercise
A senior woman walking across a bridge for exercise
Pounding The Pavement

Walking This Much a Week Adds Years to Your Life

A new study says this exact amount is good for you.

A senior woman lying awake in bed with a worried look on her face
A senior woman lying awake in bed with a worried look on her face
Slumber Signals

Noticing This at Night? It Could Be Alzheimer's

Research says it could be an early indicator.

Couple watching TV before bed
Couple watching TV before bed
Nightly ritual

If You Watch TV Before Bed, Do This Tonight

Research says this will help you sleep better.

older man with gray hair awake in bed at night
older man with gray hair awake in bed at night
Night Terrors

If You Use This to Sleep, Talk to Your Doctor Now

It could be putting your health in harm's way.

Woman sleeping at night
Woman sleeping at night
Nighttime nibbles

5 Bugs That Bite While You're Sleeping

Look out for these unwelcome visitors.

Man awake
Man awake
Early indication

This Nightly Habit May Be a Sign of Parkinson's

Are you sleeping soundly?

If You Sleep This Much, Your Dementia Risk Is High
If You Sleep This Much, Your Dementia Risk Is High
Time Matters

If You Sleep This Much, Your Dementia Risk Is High

A study says sleep duration is linked to dementia.

A man sleeping in bed
A man sleeping in bed
Catching Zzz's

If You Sleep This Much, You're Putting Your Heart At Risk

A study says it's not just about how little you get.

Kids surprising their mother with a gift at home and smiling
Kids surprising their mother with a gift at home and smiling
A Dream Come True

Half of Moms Want This for Mother's Day, Survey Says

This is what the mom in your life probably wants this year.