Restless man waking up early with headache after rough night
Restless man waking up early with headache after rough night
Sleeping Struggles

Are You Waking Up Tired Every Morning?

The FDA says it could be a symptom.

Woman Trying to Sleep with Pills
Woman Trying to Sleep with Pills
Drowsy Drugs

Taking Sleep Meds? Read This First.

A pharmacist explains what they do to your body.

Close up of a man in a white t-shirt sleeping on white sheets looking anxious.
Close up of a man in a white t-shirt sleeping on white sheets looking anxious.
Dreams Decoded

The 8 Most Common Recurring Dreams

You're not the only one who's late for school.

young asian woman lying in bed looking worried and can't fall asleep
young asian woman lying in bed looking worried and can't fall asleep
Wide Awake

80 Percent of Adults Can't Sleep on This Night

If you're tossing and turning, you're not alone.

Person Yawning and Checking the Time
Person Yawning and Checking the Time
Late Shift

Doing This at Night Puts Your Health at Risk

A new study might make you rethink your habits.

Woman sitting up in bed looking worried.
Woman sitting up in bed looking worried.
Night Moves

If You're 50 or Older, Don't Do This at Night

This habit puts your health at risk.

Elder man falling on the floor, photo
Elder man falling on the floor, photo
Safety First

If This Happens at Night, Your Fall Risk Soars

These symptoms can spell trouble.

Woman waking up and looking happy.
Woman waking up and looking happy.
Weight For It

Bringing This to Bed May Help You Sleep

It can actually help you produce more melatonin.

A pharmacist wearing a face mask stocks medicines on a shelf
A pharmacist wearing a face mask stocks medicines on a shelf
Sleep Strategy

This Is the Sleep Aid a Pharmacist Recommends

We asked an expert how to catch more zzz's.

Sleeping With This Can Soften Your Gray Hair
Sleeping With This Can Soften Your Gray Hair
Hair Help

Sleeping With This Can Soften Your Gray Hair

Experts give insight into battling dryness.

Woman Wide Awake
Woman Wide Awake
Sleepless Nights

4 Drugs That Could Be Keeping You Up at Night

If you can't sleep, you need to read this.

Tired middle aged woman lying in bed feeling depression
Tired middle aged woman lying in bed feeling depression
News Flash

This Spikes Your Depression Risk, Study Finds

Experiencing this at night can impact your mood.

A senior man sitting with a concerned look on his face, potentially suffering from dementia
A senior man sitting with a concerned look on his face, potentially suffering from dementia
Dementia Danger

This Nighttime Occurrence Spikes Dementia Risk

It's especially dangerous if it happens weekly.

A senior woman standing up and grabbing her head from dizziness or a headache
A senior woman standing up and grabbing her head from dizziness or a headache
Sleep SOS

Doing This at Night Can Spike Dementia Risk

Watch out for this subtle red flag.

A senior woman lying awake in bed with a worried look on her face
A senior woman lying awake in bed with a worried look on her face
Health Hazard

Doing This at Night Ruins Your Immune System

It spikes your risk of several conditions.

Unhappy miserable female hugging dog depressed with failure from new job position vacancies search sit alone in kitchen. Jobless woman of middle age got fired because of coronavirus epidemic lockdown
Unhappy miserable female hugging dog depressed with failure from new job position vacancies search sit alone in kitchen. Jobless woman of middle age got fired because of coronavirus epidemic lockdown
Pet Problems

One-Third of Pet Owners Can't Do This

A new study highlights a big issue for them.

woman sleeping with dog on bed
woman sleeping with dog on bed
Bedtime Ban

Why You Shouldn't Let Your Dog on the Bed

Sleeping beside your pup has hidden dangers.

Older Man Sleeping
Older Man Sleeping
Cancer Concern

Doing This at Night Makes Your Cancer Risk Soar

New research says it could be a red flag.

Woman sleeping peacefully in bed.
Woman sleeping peacefully in bed.
Healthy Habits

This Simple Trick May Help Cure Your Insomnia

It only takes a few minutes in the morning.

Shot of a handsome young man sitting with his girlfriend in the living room at home and looking upset
Shot of a handsome young man sitting with his girlfriend in the living room at home and looking upset
Needs Met

This Makes Your Partner Less Generous, Study Says

Research pinpoints a pressing problem.