Woman Clutching Her Chest in Pain
Woman Clutching Her Chest in Pain
Heart Hazard

Doing This at Night Can Lead to Heart Failure

You might not even know you're doing it.

A senior couple sleeping in bed
A senior couple sleeping in bed
Brain Booster

Doing This At Night May Help Ward Off Dementia

It's got other major benefits, too.

woman spraying plants with spray bottle
woman spraying plants with spray bottle
Sweet Greens

5 House Plants That Will Help You Sleep

They can do way more than decorate your space.

Woman Dealing with Insomnia
Woman Dealing with Insomnia
Bitter Pills

5 Signs Your Sleep Medication is Hurting You

These meds may do more harm than good.

older man holding his head in bed
older man holding his head in bed
Snoozefest

Doing This at Night Could Spike Dementia Risk

You might not even realize you're doing it.

This Nighttime Symptom Could Be Long COVID
This Nighttime Symptom Could Be Long COVID
Tossing and Turning

This Nighttime Symptom Could Be Long COVID

Doctors are now warning you to look out for this.

older woman looking out the window
older woman looking out the window
Health Habit

Doing This at Night Makes Your Dementia Risk Soar

It's linked with a 30 percent increase in risk.

woman sleeping on her side
woman sleeping on her side
Beauty Sleep

Experts Say This Sleep Position Ages You

It may be giving you wrinkles.

woman sleeping on a plane with blanket and eye mask
woman sleeping on a plane with blanket and eye mask
Sweet Dreams

The No. 1 Best Way to Fall Asleep on a Flight

Follow this expert tip to sleep on a plane.

man suffering from heart pain
man suffering from heart pain
Restless

Doing This at Night Hurts Your Heart

You may want to talk to your doctor.

Older Man Sleeping
Older Man Sleeping
Don't Sweat It

Sleeping With This Can Help Prevent Night Sweats

Read this if you're tired of drenched sheets.

woman waking up in bed with back pain
woman waking up in bed with back pain
Pillow Plight

Using This Many Pillows Could Hurt Your Back

Sleep experts recommend a specific number.

woman looking concerned in bed next to her alarm clock while her husband sleeps next to her
woman looking concerned in bed next to her alarm clock while her husband sleeps next to her
Set Hours

Doing This at Night Could Slash Dementia Risk

If you're middle-aged or older, heed this study.

Not Doing This Could Be Giving You Nightmares
Not Doing This Could Be Giving You Nightmares
Night Terror

Not Doing This Could Be Giving You Nightmares

Skimping on this could lead to nightmares.

Bearded white man who is tired at his desk at work, with his face in his hand
Bearded white man who is tired at his desk at work, with his face in his hand
Morning Makeover

Tired in the Afternoon? This Could Be Why.

It might be time to revamp your morning routine.

washing machine with laundry basket next to it
washing machine with laundry basket next to it
Airing Dirty Laundry

Half of Single Men Wash This Every 4 Months

It should be much more often, experts warn.

older woman sleeping in bed
older woman sleeping in bed
Dream Dilemma

Having These Dreams May Be a Parkinson's Sign

You may want to consult your doctor.

older woman sleeping
older woman sleeping
Sleep Solutions

Sleeping With This Item Will Prevent Aging

Invest in this ASAP.

Woman after nightmare
Woman after nightmare
Night Fright

These Common Meds Can Give You Nightmares

You don't have to lose sleep over it anymore.

Clock Displaying Time on a Bed
Clock Displaying Time on a Bed
Nighttime No-Nos

Doing This Could Give You Nightmares

Avoid this nighttime habit.