Woman stretching in bed after wake up. Beautiful girl enjoying morning light.
Woman stretching in bed after wake up. Beautiful girl enjoying morning light.
Counting Sheep

The Best Mattress for Your Zodiac Sign

You might be surprised how much better you sleep.

Tired Woman Holding Coffee and Clock
Tired Woman Holding Coffee and Clock
Sip and Snooze

Drinking Coffee Can Makes Naps More Effective

Experts explain why it works.

Woman Eating Popcorn in Bed
Woman Eating Popcorn in Bed
Nighttime Nibbles

Eating This Will Help You Sleep Better

Don't go to bed hungry.

A woman in pajamas sitting up in bed with her hand on her forehand as though she can't sleep
A woman in pajamas sitting up in bed with her hand on her forehand as though she can't sleep
PJ 101

7 Clothing Items You Should Never Sleep In

Sleep experts share their nightwear advice.

Mirror reflection of upset young lady looking at mirror and touching her forehead, having oily or dry skin problem, first wrinkles concept, bathroom interior
Mirror reflection of upset young lady looking at mirror and touching her forehead, having oily or dry skin problem, first wrinkles concept, bathroom interior
Weird Science

5 Reasons You're Looking Less Attractive

Here's what science has to say.

Older asian man sleeping comfortably in bed with curtain open
Older asian man sleeping comfortably in bed with curtain open
Hit the Hay

20 Doctor-Approved Tips for Better Sleep

You snooze, you win.

Horizontal shot of woman under white bedclothes in bed
Horizontal shot of woman under white bedclothes in bed
Sleep Solutions

3 Ways Your Bedding Is Hurting Your Health

Swap out your sheets for better shut-eye.

SYDNEY, AUSTRALIA - FEBRUARY 02: Paul Rudd attends the "Ant-Man and The Wasp: Quantumania" Sydney premiere at Hoyts Entertainment Quarter on February 02, 2023 in Sydney, Australia. (Photo by Brendon Thorne/Getty Images)
SYDNEY, AUSTRALIA - FEBRUARY 02: Paul Rudd attends the "Ant-Man and The Wasp: Quantumania" Sydney premiere at Hoyts Entertainment Quarter on February 02, 2023 in Sydney, Australia. (Photo by Brendon Thorne/Getty Images)
Superhero Secrets

Paul Rudd Reveals the Secret to Eternal Youth

The star says this one thing is essential.

Young woman in bed scratching arm
Young woman in bed scratching arm
Nighttime nibbles

7 Bugs That Bite While You're Sleeping

Look out for these unwelcome visitors.

Nervous man seeing bad dream during sleeping, cant waking up, stressful life
Nervous man seeing bad dream during sleeping, cant waking up, stressful life
Dream Diagnosis

6 Health Problems That May Show Up in Dreams

Don't dismiss that nightmare too quickly.

A young woman in bed with the covers pulled up over her face
A young woman in bed with the covers pulled up over her face
Dead Tired

Sleep Patterns Explain Why You Believe in Ghosts

A new study says how you rest has an effect.

A mature woman looking happy and stretching in bed.
A mature woman looking happy and stretching in bed.
Sleep Study

5 Bedding Upgrades to Make If You're Over 60

Small changes have big results.

Bored woman lying in bed and playing with her hair
Bored woman lying in bed and playing with her hair
Dream Disorders

Bad Dreams Are Linked to Big Health Problems

They could be an early warning sign, studies show.

Man snoring while his wife is covering ears with the pillow.
Man snoring while his wife is covering ears with the pillow.
A Bed Apart

A "Sleep Divorce" Might Save Your Relationship

If you can't sleep well together, try this instead.

Woman having a good night of sleep in her bed.
Woman having a good night of sleep in her bed.
Quantum Sleep

4 Simple Ways to Get Better Sleep This Year

Make this the year of your best sleep ever.

Hands making a heart shape over stomach.
Hands making a heart shape over stomach.
Gut Feelings

4 Simple Ways to Improve Your Gut Health Now

A healthy gut makes you feel better all over.

A young man looking at a mattress in a store
A young man looking at a mattress in a store
Lie-Down Lowdown

Mistakes You're Making When Buying a Mattress

Avoiding these will help your shut-eye.

Person Shutting off Alarm
Person Shutting off Alarm
Up and At 'Em

3 Reasons You Can't Wake Up in the Morning

Shake off your sleepiness.

Restless man waking up early with headache after rough night
Restless man waking up early with headache after rough night
Sleeping Struggles

Are You Waking Up Tired Every Morning?

The FDA says it could be a symptom.

Woman Trying to Sleep with Pills
Woman Trying to Sleep with Pills
Drowsy Drugs

Taking Sleep Meds? Read This First.

A pharmacist explains what they do to your body.