Man is alone in bed reading his phone health tweaks over 40
Man is alone in bed reading his phone health tweaks over 40
Just Circling Back

These Emails Could Be Giving You Insomnia

Is this what's keeping you up at night?

A young Black man sleeping comfortably in bed.
A young Black man sleeping comfortably in bed.
Night Foul

Going to Bed Past This Time Harms Your Health

Make sure you're hitting the sheets early enough.

Handsome man sleeping in his bedroom. Man sleeping with alarm clock in foreground.
Handsome man sleeping in his bedroom. Man sleeping with alarm clock in foreground.
Sleep Scripture

Writing This Down at Night Will Help You Sleep

Research shows an easy way to improve your sleep.

Senior black man sleeping well
Senior black man sleeping well
Worth The Weight

This One Thing Can Cure Your Insomnia, Study Says

This popular item will help you sleep through the night.

Elderly couple walking outside in the morning sunshine
Elderly couple walking outside in the morning sunshine
Get Up & Go

How You Can Have More Energy in the Morning

Brave enough to try a really cold shower?

morning people
morning people
A Little R&R

The No. 1 Thing You Can Do for Your Health Right Now

A good diet is a given, but are you doing this, too?

A tired woman in bed hits her alarm clock to stop it from going off.
A tired woman in bed hits her alarm clock to stop it from going off.
Sleep On It

Missing This Much Sleep Can Lead to Weight Gain

A study says it just takes this many lost minutes.

Tired woman with head on desk holding coffee
Tired woman with head on desk holding coffee
I'll Sleep When I'm ...

The Most Sleep-Deprived States in the U.S.

Do you live in one of these states that never sleep?

Cropped shot of a young man sleeping in his bed
Cropped shot of a young man sleeping in his bed
Sleep Struggles

Why You Should Worry About COVID If You Snore

New research says it may be putting you at risk.

Cropped shot of a handsome young man wearing a night mask and sleeping in his bed at home
Cropped shot of a handsome young man wearing a night mask and sleeping in his bed at home
Sleep Schedule

This Is Exactly How Much Sleep You Need

Here's what research says is the ideal amount.