A young man waking up in the morning and stretching his arms whlie smiling
A young man waking up in the morning and stretching his arms whlie smiling
Up And At 'Em

This Is the Very First Thing You Should Do Every Morning

New research shows this is the best way to wake up.

Insomnia, sleep apnea or stress concept. Sleepless woman awake and covering face in the middle of the night. Lady can't sleep. Nightmares or depression. Suffering from headache or migraine.
Insomnia, sleep apnea or stress concept. Sleepless woman awake and covering face in the middle of the night. Lady can't sleep. Nightmares or depression. Suffering from headache or migraine.
PM Pain

Is This Pain Waking You Up at Night?

If so, your kidneys could be in trouble.

Woman that can't sleep
Woman that can't sleep
Caffeine consumption

The Surprising Drink Keeping You Up at Night

You probably don't realize this has caffeine in it.

Woman can't fall asleep
Woman can't fall asleep
Restricting rest

If You Can't Fall Asleep, This Food Could Be Why

Stop eating this too close to bedtime.

Is This Waking You Up at Night?
Is This Waking You Up at Night?
Nightly Nuisances

Is This Waking You Up at Night?

If so, your heart could be in danger.

Person taking sleeping pills
Person taking sleeping pills
Pernicious pills

If You Take This Medication to Sleep, Stop Now

A new study identified some serious risks.

Woman sleeping
Woman sleeping
Deep Sleep

The Secret Meaning of 60 Common Dreams

According to dream interpretation experts.

Sick and tired woman lying in the bed
Sick and tired woman lying in the bed
Perspiration Information

Sweating at Night May Be a Sign of These Cancers

Here's what doctors say you should know.

Over-the-counter medication
Over-the-counter medication
Wired and tired

If You Can't Sleep, This OTC Med Could Be Why

Don't take this six hours before bed, doctors say.

Adult man in pijamas walks to a bathroom at the night. Men's healths concept
Adult man in pijamas walks to a bathroom at the night. Men's healths concept
Late-Night Leaks

How Many Times a Night Do You Pee?

Talk to your doctor if it's more than this.