A young man looking at a mattress in a store
A young man looking at a mattress in a store
Lie-Down Lowdown

Mistakes You're Making When Buying a Mattress

Avoiding these will help your shut-eye.

Close up of a man in a white t-shirt sleeping on white sheets looking anxious.
Close up of a man in a white t-shirt sleeping on white sheets looking anxious.
Dreams Decoded

The 8 Most Common Recurring Dreams

You're not the only one who's late for school.

A pharmacist wearing a face mask stocks medicines on a shelf
A pharmacist wearing a face mask stocks medicines on a shelf
Sleep Strategy

This Is the Sleep Aid a Pharmacist Recommends

We asked an expert how to catch more zzz's.

Satisfied middle-aged woman lying in bed enjoy early morning
Satisfied middle-aged woman lying in bed enjoy early morning
Hair Help

Sleeping With This Can Soften Your Gray Hair

Experts give insight into battling dryness.

Woman Wide Awake
Woman Wide Awake
Sleepless Nights

4 Drugs That Could Be Keeping You Up at Night

If you can't sleep, you need to read this.

Unhappy miserable female hugging dog depressed with failure from new job position vacancies search sit alone in kitchen. Jobless woman of middle age got fired because of coronavirus epidemic lockdown
Unhappy miserable female hugging dog depressed with failure from new job position vacancies search sit alone in kitchen. Jobless woman of middle age got fired because of coronavirus epidemic lockdown
Pet Problems

One-Third of Pet Owners Can't Do This

A new study highlights a big issue for them.

woman sleeping with dog on bed
woman sleeping with dog on bed
Bedtime Ban

Why You Shouldn't Let Your Dog on the Bed

Sleeping beside your pup has hidden dangers.

Shot of a handsome young man sitting with his girlfriend in the living room at home and looking upset
Shot of a handsome young man sitting with his girlfriend in the living room at home and looking upset
Needs Met

This Makes Your Partner Less Generous, Study Says

Research pinpoints a pressing problem.

Annoyed woman lying awake in bed with snoring boyfriend at home in the bedroom
Annoyed woman lying awake in bed with snoring boyfriend at home in the bedroom
Sleepy Slip-Up

This Bedtime Habit Might End Your Relationship

Fortunately, it's easy to avoid.

Shot of a mature woman applying her skincare in the bathroom
Shot of a mature woman applying her skincare in the bathroom
Treat Yourself

5 Easy Ways to Pamper Yourself Every Day

Daily self-care can be simple.

Taye Diggs
Taye Diggs
Exclusive Interview

Taye Diggs Opens Up About His Health Battle

Plus, how he overcame it.

couple holding hands at night
couple holding hands at night
Snooze Fest

This Nighttime Habit Can Ruin Your Relationship

A new survey shows it causes real harm.

Photo of Jennifer Aniston
Photo of Jennifer Aniston
Jen Zzz

Jennifer Aniston Says This Cured Her Insomnia

The star found the secret to a good night's sleep.

woman spraying plants with spray bottle
woman spraying plants with spray bottle
Sweet Greens

5 House Plants That Will Help You Sleep

They can do way more than decorate your space.

woman sleeping on her side
woman sleeping on her side
Beauty Sleep

Experts Say This Sleep Position Ages You

It may be giving you wrinkles.

woman sleeping on a plane with blanket and eye mask
woman sleeping on a plane with blanket and eye mask
Sweet Dreams

The No. 1 Best Way to Fall Asleep on a Flight

Follow this expert tip to sleep on a plane.

washing machine with laundry basket next to it
washing machine with laundry basket next to it
Airing Dirty Laundry

Half of Single Men Wash This Every 4 Months

It should be much more often, experts warn.

older woman sleeping
older woman sleeping
Sleep Solutions

Sleeping With This Item Will Prevent Aging

Invest in this ASAP.

A pilot and copilot sitting in the cockpit of a commercial airliner
A pilot and copilot sitting in the cockpit of a commercial airliner
Overworked

Pilots Are Warning About This Flight Problem

This is a major safety risk.

Middle-aged couple sleeping
Middle-aged couple sleeping
Harmful Habits

Not Doing This Could Ruin Your Relationship

Your evening routine matters more than you think.