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Aging

As you age, your physical, mental, and emotional needs change. Body’s needs change, including everything from nutrition and fitness to mental health. Our attainable and positive nutrition, fitness, and longevity tips can help you take advantage of every decade—from your 30s to 40s, 50s, 60s, and beyond.
rear view of a couple holding hands and walking in the snow

Over 65? Don't Wear These 7 Things When It Snows

Bundle up for a better winter.

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closeup of a senior person's hand adjusting the thermostat

Your Thermostat Could Be Affecting Your Brain Health

If you're over 65, be mindful of your home's temperature.

JoCleta Wilson working at Home Depot

100-Year-Old Woman Shares Her 5 Longevity Secrets

She's the oldest person who works at Home Depot.

closeup of an older woman holding a glass mug of tea and dipping a tea bag

Doctors Predict Dementia Cases Will Double By 2060

Could drinking green tea help?

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Scientists Discover What Could be the Key to Slowing Down Aging

Scientists Discover What Could Slow Down Aging

​Scientists have uncovered how aging rewires brain cells.

Senior man

New Study Reveals Doing This Helps Reduce Dementia Risk

Mentally stimulating activities could reduce dementia risk

A senior couple walking

An Easy Daily Walk Could Add 6 Years to Your Life

You just need to keep stepping for this long.

A doctor advises his senior patient

If You're Over 65, Doctors Say to Avoid These 7 Foods

Discover the 7 foods to be cautious of.

elderly woman walking on city street

Doctor Says 102-Year-Old Woman Is "Off the Charts"

Here are some of her simple longevity secrets.

Anthony Youn, MD

Plastic Surgeon Reveals the Best Fixes for Aging Signs

These tips will save you $$$

Senior woman eating an apple

If You’re Over 50, Avoid These 5 Foods to Prevent Dementia

These foods are bad for your brain.

DASH diet foods

Two Simple Diets Can Keep Your Brain Healthier as You Age

If you're a healthy eater, you may already be in good shape.

mature man in a red polo shirt taking his glasses down to read a supplement or medicine bottle

This Little-Known Supplement Can Improve Your Memory

New research shows that memory loss isn't inevitable.

A woman looking at the backs of her hands

Dermatologists Reveal the Habit That’s Aging Your Hands

It’s called the glove compartment for a reason.

smiling senior woman holding a mug while sitting on her couch

Drinking This Daily Can Add 2 Years to Your Life

The positive health effects go beyond longevity.

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