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Mental Health

cropped image of a woman in a gray sweater holding a supplement in one hand and a water glass in the other

Common Supplements Might Be the Key to a Happier You

Probiotics could reduce negative mood in just two weeks.

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What Each Letter Means in LGBTQIA+

Be informed – a look at each part of the acronym.

woman holds puzzle pieces, representative of a hobby that can reduce stress and lower blood pressure

7 Simple Habits That Can Lower Your Blood Pressure

Be sure to take this valuable advice from research studies.

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Eating This Fruit Can Reduce Your Depression Risk by 20%

It comes down to the gut-brain connection.

upset-looking woman with her head in her hands while sitting at her desk

Depression Raises Risk of 3 Serious Health Problems by 30%

Improving your mental health also improves physical health.​

woman eating pasta with a pizza also on the table

Love Italian Food? It May Also Help Fight Depression

A new study suggests upping your tomato intake.

couple on a bad date while having a romantic dinner with roses on the table

Psychologist Shares the Subtle Sign You're Dating a Narcissist

"Be aware and protect yourself," she says.

woman in black workout clothes taking a walk outdoors

Walking More Can Help Relieve Depression, Research Shows

Here's how many steps you need.

happy senior couple taking a selfie

This Relationship Change Could Be the Key to Happiness

A new study looked at couples over 60.

man feeling stressed in his car after getting pulled over

The No. 1 Way to Stay Calm in Stressful Situations

Heart surgeon Jeremy London, MD, shares his advice.

Woman telling lies

7 Little White Lies You Tell Yourself Every Day

You can’t fool yourself forever.

happy woman with arms outstretched against pink and yellow geometric background

30 Simple Tricks to Get Instantly Happy

Boost your mood in no time with this expert advice.

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