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Mental Health

woman in black workout clothes taking a walk outdoors

Walking More Can Help Relieve Depression, Research Shows

Here's how many steps you need.

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30 Simple Tricks to Get Instantly Happy

Boost your mood in no time with this expert advice.

Woman waking up and looking happy.

7 Morning Rituals to Melt Fat Away

Start your day off on the right foot with these habits.

9 Walking Workouts to Burn Calories and Improve Cardio Health

9 Walking Workouts for Health

Boost Your Fitness with Expert-Approved Walking Strategies.

Young adult woman arguing or fighting with her mother on a couch

8 Ways to Deal With a Controlling Parent

Therapists share ways to protect your mental health.

Woman looking at supplement label and doing research

Should You Take Magnesium for Anxiety?

Doctors weigh the pros and cons.

diffuser with relaxing essential oils

12 Essential Oils That Help You Relax

Aromatherapy experts offer their suggestions.

colleagues engaging in a conversation at work

How to Start a Conversation & Keep It Going

It's not just about what you say.

woman looking happy and confident while standing outside

How to Be More Confident

Discover different ways to boost self-esteem.

Woman getting light therapy for her seasonal depression

5 Best Light Therapy Lamps

Therapists recommend these to improve your mood.

Bronnie Ware on The Chris Evans Morning Show

Ex-Hospice Worker Shares Top 5 Deathbed Regrets

She urges people to let the small stuff go.

Happy woman dressed in beige smiling with her eyes closed while holding a journal

How to Manifest Your Goals

This is the only guide you need.

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