Anxiety Can Shorten Your Lifespan By 20 Years
It puts you at a higher risk of cardiovascular disease.
Your Cup of Coffee Could Prevent Depression
Drink it before stressful events, research suggests.
4 Ways Your Gut Health Is Affecting Your Brain
Doctors say these issues start in your GI tract.
4 Supplements That Can Boost Your Mood
A new study proves they can reduce depression.
3 Scary Ways Loneliness Is Wrecking Your Health
It’s a "hidden epidemic," according to a new study.
Common Supplements Might Be the Key to a Happier You
Probiotics could reduce negative mood in just two weeks.
8 Foods That Could Make Anxiety and Depression Worse
Doctors say your diet can help with your mental health.
How Witnessing a Traumatic Event Impacts the Brain
New study sheds light on brain changes.
The Health Benefits of Spring Cleaning and Why We Do It
It's part of who we are as humans across the globe.​
What Each Letter Means in LGBTQIA+
Be informed – a look at each part of the acronym.
7 Simple Habits That Can Lower Your Blood Pressure
Be sure to take this valuable advice from research studies.
Eating This Fruit Can Reduce Your Depression Risk by 20%
It comes down to the gut-brain connection.
Depression Raises Risk of 3 Serious Health Problems by 30%
Improving your mental health also improves physical health.​
Love Italian Food? It May Also Help Fight Depression
A new study suggests upping your tomato intake.
Psychologist Shares the Subtle Sign You're Dating a Narcissist
"Be aware and protect yourself," she says.
Walking More Can Help Relieve Depression, Research Shows
Here's how many steps you need.
This Relationship Change Could Be the Key to Happiness
A new study looked at couples over 60.
The No. 1 Way to Stay Calm in Stressful Situations
Heart surgeon Jeremy London, MD, shares his advice.
7 Little White Lies You Tell Yourself Every Day
You can’t fool yourself forever.
30 Simple Tricks to Get Instantly Happy
Boost your mood in no time with this expert advice.
