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Mental Health

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Depression Raises Risk of 3 Serious Health Problems by 30%

Improving your mental health also improves physical health.​

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This Relationship Change Could Be the Key to Happiness

A new study looked at couples over 60.

man feeling stressed in his car after getting pulled over

The No. 1 Way to Stay Calm in Stressful Situations

Heart surgeon Jeremy London, MD, shares his advice.

Woman telling lies

7 Little White Lies You Tell Yourself Every Day

You can’t fool yourself forever.

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30 Simple Tricks to Get Instantly Happy

Boost your mood in no time with this expert advice.

Woman waking up and looking happy.

7 Morning Rituals to Melt Fat Away

Start your day off on the right foot with these habits.

9 Walking Workouts to Burn Calories and Improve Cardio Health

9 Walking Workouts for Health

Boost Your Fitness with Expert-Approved Walking Strategies.

Young adult woman arguing or fighting with her mother on a couch

8 Ways to Deal With a Controlling Parent

Therapists share ways to protect your mental health.

Woman looking at supplement label and doing research

Should You Take Magnesium for Anxiety?

Doctors weigh the pros and cons.

diffuser with relaxing essential oils

12 Essential Oils That Help You Relax

Aromatherapy experts offer their suggestions.

colleagues engaging in a conversation at work

How to Start a Conversation & Keep It Going

It's not just about what you say.

woman looking happy and confident while standing outside

How to Be More Confident

Discover different ways to boost self-esteem.

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