10 Relaxing Ways to Unwind After a Long Day
10 Relaxing Ways to Unwind After a Long Day
Relaxation Routine

10 Relaxing Ways to Unwind After a Long Day

Reclaim your calm with these tips from therapists.

Young woman breathing at park.
Young woman breathing at park.
Stop feeling anxious.

Breathing Exercise to Cope with News Anxiety

It takes just seconds, he says.

7 Calming Tips When the World Is Falling Apart
7 Calming Tips When the World Is Falling Apart
Mental Health

7 Calming Tips When the World Is Falling Apart

Protect your mental health in times of tragedy. 

7 Effective Ways to Control Your Anxiety
7 Effective Ways to Control Your Anxiety
Panic Prevention

7 Effective Ways to Control Your Anxiety

Therapists share their best tips to manage it.

woman accusing boyfriend
woman accusing boyfriend
Off The Gas

5 Things You Think Are Gaslighting, But Aren't

You might be mistakenly accusing someone.

The psychologist makes a social survey of the reference group. A professional is talking to a client. Informal communication at the interview, business consultant writes notes in a notebook.
The psychologist makes a social survey of the reference group. A professional is talking to a client. Informal communication at the interview, business consultant writes notes in a notebook.
Subtle Signals

The First 7 Things Your Therapist Notices

Here's what's really on that little notepad.

A young woman sitting on her bed with her knees to her chest crying.
A young woman sitting on her bed with her knees to her chest crying.
Good Cry

9 Surprising Benefits of Crying

Those tears have a purpose.

Woman doing yoga in Hilton Head
Woman doing yoga in Hilton Head
Better By the Day

15 Life-Changing Wellness Habits

Change your life one habit at a time.

Close-up portrait of laughing brunette girl in beige sweater drinking coffee on city background.
Close-up portrait of laughing brunette girl in beige sweater drinking coffee on city background.
Single Status

10 Reasons You'd Be Better Off Single

Being alone has its perks, therapists say.

A woman dressed in white stretching and smiling in front of a large window
A woman dressed in white stretching and smiling in front of a large window
Healthy Habits

10 Healthy Ways to Channel Your Anger

Feel happier with these expert-approved tips.

Senior woman walking in public park
Senior woman walking in public park
Wonder Walk

Silent Walking Is the Latest Wellness Trend

Here's why you should try it.

A man sits on the couch with his head in his hands while his wife looks angry in the background.
A man sits on the couch with his head in his hands while his wife looks angry in the background.
Relationship Red Flag

10 Red Flags You're Dating a Gaslighter

Here's what to look out for, therapists say.

A smiling young woman with long brown hair holding a cup of coffee and opening the curtains on a sunny morning.
A smiling young woman with long brown hair holding a cup of coffee and opening the curtains on a sunny morning.
Happy Habits

10 Things Happy People Do Every Morning

Boost your mood and have a better day.

Studio shot of young people dressed in colorful clothes using smart phones and communicating while sitting on couch together
Studio shot of young people dressed in colorful clothes using smart phones and communicating while sitting on couch together
Color Code

How Color Personality Tests Can Make You Happy

Here's why it's worth a try, experts say.

A happy young man high-fiving his female colleague.
A happy young man high-fiving his female colleague.
Social Smarts

11 Ways People Have High Emotional Intelligence

These simple habits will change your life.

A woman scared in bed pulling the sheets up to her face
A woman scared in bed pulling the sheets up to her face
Sleep Tight

The 10 Most Common Nightmares in America

Here's what the recurring dreams mean.

12 Best Foods to Ease Anxiety
12 Best Foods to Ease Anxiety
Mood Food

12 Best Foods to Ease Anxiety

Nutritionists share their advice.

A sad-looking woman curled up on the couch
A sad-looking woman curled up on the couch
Mood Busters

7 Home Design Choices That Ruin Your Mood

Here's how your decor is getting you down.

Self confident woman pointing finger at her reflection in mirror
Self confident woman pointing finger at her reflection in mirror
Body Image Boost

10 Affirmations to Feel Great About Your Body

Imrpove your self-image at any age.

Happy mature couple having fun, practicing yoga together at home, laughing grey haired man and woman sitting in lotus pose on floor in living room, breathing, relaxing, healthy lifestyle concept
Happy mature couple having fun, practicing yoga together at home, laughing grey haired man and woman sitting in lotus pose on floor in living room, breathing, relaxing, healthy lifestyle concept
Rewarding Retirement

6 Mindfulness Techniques for Retirement

Feel like your best self every day.