How To Meditate in Just 1 Minute a Day
These experts say it's all you need.
Glennon Doyle Reveals Eating Disorder
“I did not believe it,” she says of her diagnosis.
5 Signs Your Social Media Use Is Unhealthy
Have you become attached to your phone?
Boston Woman Allegedly Set Her House on Fire Because It Was "Haunted." "The Devil Made Me Do It"
"I'm sorry, I had to do it."
Fighting With Your Spouse Can Cause Leaky Gut
A doctor explains the connection.
6 Signs You Have Seasonal Affective Disorder
A doctor shares some surprising symptoms.
How to Spot Toxic Positivity in Your Life
You could be hurting yourself and others.
5 Ways to Stay Sane During the Holidays
A therapist's tips to make the season merry.
Ask This Before Taking Anti-Anxiety Meds
Yes, Anxiety Can Cause a Rash
Sometimes feelings can show up on your skin.
For the Birds
Listening to Birds Helps Relieve Depression
Scientists say tweets and chirps lift our spirits.
Mindfulness Can Work Just as Well as Anxiety Meds
Is meditation the answer for all your anxiety?
This Is How Blood Pressure Affects Your Mood
A new study found a surprising connection.
This Tiny Change to Your Diet Can Slash Stress
Cut down on this one food, experts advise.
5 Questions to Ask About Antidepressants
A pharmacist says you need to know these answers.
5 Medications That Can Cause Depression
Feeling blue? Check your medicine cabinet for these.
80 Percent of Adults Can't Sleep on This Night
If you're tossing and turning, you're not alone.
Selena Gomez Opens Up About "Psychotic Break"
The star experienced some scary symptoms in 2018.
8 Ways to Reduce Travel Anxiety
Therapists say this can make trips more relaxing.