Young sad woman hugging pillow to her chest
Young sad woman hugging pillow to her chest
Inner Monologue

The Best Mental Health Trick You're Not Doing

If you don't talk to yourself, it's time to start.

older white man and white woman walking by the water with face masks
older white man and white woman walking by the water with face masks
To Your Health

100 Easy Ways to Be a Much Healthier Person

Feel your best during quarantine—and after.

Couple playing a video game
Couple playing a video game
Happy Together

17 Expert-Backed Quarantine Marriage Tips

Don't let all this time together tear you apart.

stressed out woman things in your home making you stressed
stressed out woman things in your home making you stressed
Stress Test

23 Ways Stress Wreaks Havoc on Your Body

Stay calm to avoid these side effects of stress.

Shot of a young man looking stressed out at home
Shot of a young man looking stressed out at home
Destress Tests

5 Easy Ways to Manage Your Stress Right Now

Life in quarantine is tough on one's mental health.

Rear view shot of a senior woman sitting in wheelchair and thinking
Rear view shot of a senior woman sitting in wheelchair and thinking
Coping Mechanisms

At High Risk for COVID-19? Here's How to Cope

A psychotherapist who's high-risk shares her tips.

young asian man lying on the grass with his eyes closed and his sunglasses next to him
young asian man lying on the grass with his eyes closed and his sunglasses next to him
Under Pressure

30 Ways to Relax When You're Totally Stressed Out

Sniff some flowers, sit up straight, and read on!

Woman looking out window while writing in journal
Woman looking out window while writing in journal
Boredom Busters

17 Things to Do by Yourself

These accessible activities will keep you busy.

messy stubble hair
messy stubble hair
Quarantine Blues

Daily Hygiene Habits People Ditched in Quarantine

Americans are in desperate need of a bath.

older man holding his neck
older man holding his neck
Home Alone

7 Ways Quarantine Is Bad for Your Health

Wine and TV binges aren't what the doctor ordered.