A happy, mature couple both with gray hair take a smiling selfie while standing outside among trees
A happy, mature couple both with gray hair take a smiling selfie while standing outside among trees
Happy Days

How I Finally Became Happy at 50

A midlife researcher shares his journey.

Cropped photo of a man in a navy blue suit holding out the palm of his hand
Cropped photo of a man in a navy blue suit holding out the palm of his hand
Right-handed

Finger Length Linked to Psychopathy

A new study uncovered the shocking correlation.

"Effective" Stress Relief Supplement Is Safe
"Effective" Stress Relief Supplement Is Safe
Stress Supplement

"Effective" Stress Relief Supplement Is Safe

However, it comes with a warning from doctors.

7 Things the Happiest People Do Every Weekend
7 Things the Happiest People Do Every Weekend
Happiness Hacks

7 Things the Happiest People Do Every Weekend

Put these mood-boosting plans on your to-do list.

Stressed woman crying feeling depressed offended by controlling husband tyrant blaming wife of problems in unhappy marriage, sad girl in tears worried about family fight and relationships problems
Stressed woman crying feeling depressed offended by controlling husband tyrant blaming wife of problems in unhappy marriage, sad girl in tears worried about family fight and relationships problems
Relationship Red Flags

5 Signs Someone Is a Controlling Partner

A psychologist shares the top warning signs.

Lonely young woman feeling alone and negative emotion
Lonely young woman feeling alone and negative emotion
Cold Spell

9 Ways to Fight the Winter Blues

Here's what therapists advise.

Worried black young woman sitting in the living room at home during christmas holiday
Worried black young woman sitting in the living room at home during christmas holiday
Party Time

How to Stay Calm During Holiday Gatherings

A therapist on the edge shares his top tips.

Middle age male psychologist writing notes during a therapy session with a female client
Middle age male psychologist writing notes during a therapy session with a female client
Wishful Thinking

3 Things Therapists Wish They Could Ask

But never will.

Dog hiding under covers during a thunder storm
Dog hiding under covers during a thunder storm
Nail-Biters

A Definitive List of Common Phobias

Some are much more common than you'd think.

Image of pretty woman walking in snowy mountains, side view of cute girl looking up, closeup portrait of female wearing warm winter earmuff, red sunset, wintertime sports, trekking and hiking concept
Image of pretty woman walking in snowy mountains, side view of cute girl looking up, closeup portrait of female wearing warm winter earmuff, red sunset, wintertime sports, trekking and hiking concept
Mood Boost

Don't Let “Solar Winter" Ruin Your Mood

7 ways to cope with shorter days.

Couple, relationship and marriage with therapy, office and discussion with communication, psychology and talking. Pscyhologist, man or woman with a therapist and employee with advice and help
Couple, relationship and marriage with therapy, office and discussion with communication, psychology and talking. Pscyhologist, man or woman with a therapist and employee with advice and help
Session Secrets

6 Hard Truths a Therapist Won't Tell You

A therapist shares what she holds back.

woman stressed over holiday season
woman stressed over holiday season
Celebrate & Chill

Key Ways to Slash Stress During the Holidays

Therapists have these recommendations.

Happy older woman celebrating her fitness achievement after a great outdoor workout session, flaunting her strong bicep. Fit senior woman expressing her pride in her successful exercise routine.
Happy older woman celebrating her fitness achievement after a great outdoor workout session, flaunting her strong bicep. Fit senior woman expressing her pride in her successful exercise routine.
Hot Take

Hot Yoga Can Reduce Depression by 50 Percent

Here's how to get started.

Ruby Barker in "Bridgerton" season 1
Ruby Barker in "Bridgerton" season 1
Marina Thompson

"Bridgerton" Star Says She Had Psychotic Break

And claims Netflix "covered up" her experience.

10 Relaxing Ways to Unwind After a Long Day
10 Relaxing Ways to Unwind After a Long Day
Relaxation Routine

10 Relaxing Ways to Unwind After a Long Day

Reclaim your calm with these tips from therapists.

Young woman breathing at park.
Young woman breathing at park.
Stop feeling anxious.

Breathing Exercise to Cope with News Anxiety

It takes just seconds, he says.

7 Calming Tips When the World Is Falling Apart
7 Calming Tips When the World Is Falling Apart
Mental Health

7 Calming Tips When the World Is Falling Apart

Protect your mental health in times of tragedy. 

7 Effective Ways to Control Your Anxiety
7 Effective Ways to Control Your Anxiety
Panic Prevention

7 Effective Ways to Control Your Anxiety

Therapists share their best tips to manage it.

woman accusing boyfriend
woman accusing boyfriend
Off The Gas

5 Things You Think Are Gaslighting, But Aren't

You might be mistakenly accusing someone.

The psychologist makes a social survey of the reference group. A professional is talking to a client. Informal communication at the interview, business consultant writes notes in a notebook.
The psychologist makes a social survey of the reference group. A professional is talking to a client. Informal communication at the interview, business consultant writes notes in a notebook.
Subtle Signals

The First 7 Things Your Therapist Notices

Here's what's really on that little notepad.