white woman using hand sanitizer
white woman using hand sanitizer
Rigid Routines

Could Your COVID Anxiety Be Something Serious?

Keep an eye on your daily habits and routines.

relaxed senior man outfoors
relaxed senior man outfoors
Me Time

How Often You Should Be Taking a Day Off

A break from the daily grind can do wonders.

white woman looking annoyed at her companion
white woman looking annoyed at her companion
Grating Behavior

This Is a Surefire Sign People Find You Annoying

What they're not saying can speak volumes.

Shot of a young man looking stressed out at home
Shot of a young man looking stressed out at home
Worried to Death

Stress Takes This Many Years Off Your Life

Relax. Your life depends on it.

Multicultural middle aged women laughing on the beach
Multicultural middle aged women laughing on the beach
Laugh Factor

This Is Why Laughter Actually Is The Best Medicine

Doctors say laughter really can improve your health.

Millennial Hispanic father holding his little baby in the air in the park, close up
Millennial Hispanic father holding his little baby in the air in the park, close up
Sad Dads

Dads Less Likely to Be Depressed If They Have This

It can lower the risk for up to a year, study finds.

shot of a senior woman suffering from stress at home
shot of a senior woman suffering from stress at home
Web Doctors

The Surprising Symptom Everyone's Googling Now

People are searching for this more, new study shows.

middle aged white woman comforts friend who is dealing with a loss, her head is in her hands
middle aged white woman comforts friend who is dealing with a loss, her head is in her hands
Loss for Words

The Worst Thing to Say to Someone Who's Grieving

This comment isn't actually reassuring.

woman sad alone on couch ways we're unhealthy
woman sad alone on couch ways we're unhealthy
Self-sabotage

This Is How You're Making Your Depression Worse

Avoid doing these things to make life more manageable.

Woman practicing mindfulness outside
Woman practicing mindfulness outside
Mind over matter

Doing This Can Strengthen Your Relationship

Practicing this on your own will improve your bond.