Senior woman walking in public park
Senior woman walking in public park
Wonder Walk

Silent Walking Is the Latest Wellness Trend

Here's why you should try it.

A man sits on the couch with his head in his hands while his wife looks angry in the background.
A man sits on the couch with his head in his hands while his wife looks angry in the background.
Relationship Red Flag

10 Red Flags You're Dating a Gaslighter

Here's what to look out for, therapists say.

A smiling young woman with long brown hair holding a cup of coffee and opening the curtains on a sunny morning.
A smiling young woman with long brown hair holding a cup of coffee and opening the curtains on a sunny morning.
Happy Habits

10 Things Happy People Do Every Morning

Boost your mood and have a better day.

Studio shot of young people dressed in colorful clothes using smart phones and communicating while sitting on couch together
Studio shot of young people dressed in colorful clothes using smart phones and communicating while sitting on couch together
Color Code

How Color Personality Tests Can Make You Happy

Here's why it's worth a try, experts say.

A happy young man high-fiving his female colleague.
A happy young man high-fiving his female colleague.
Social Smarts

11 Ways People Have High Emotional Intelligence

These simple habits will change your life.

A woman scared in bed pulling the sheets up to her face
A woman scared in bed pulling the sheets up to her face
Sleep Tight

The 10 Most Common Nightmares in America

Here's what the recurring dreams mean.

12 Best Foods to Ease Anxiety
12 Best Foods to Ease Anxiety
Mood Food

12 Best Foods to Ease Anxiety

Nutritionists share their advice.

A sad-looking woman curled up on the couch
A sad-looking woman curled up on the couch
Mood Busters

7 Home Design Choices That Ruin Your Mood

Here's how your decor is getting you down.

Self confident woman pointing finger at her reflection in mirror
Self confident woman pointing finger at her reflection in mirror
Body Image Boost

10 Affirmations to Feel Great About Your Body

Imrpove your self-image at any age.

Happy mature couple having fun, practicing yoga together at home, laughing grey haired man and woman sitting in lotus pose on floor in living room, breathing, relaxing, healthy lifestyle concept
Happy mature couple having fun, practicing yoga together at home, laughing grey haired man and woman sitting in lotus pose on floor in living room, breathing, relaxing, healthy lifestyle concept
Rewarding Retirement

6 Mindfulness Techniques for Retirement

Feel like your best self every day.

Calm Man Outside Smiling
Calm Man Outside Smiling
Feel Good

10 Ways to Feel Calm Without Meditation

They're all so simple.

carefree confident woman
carefree confident woman
Confidence Cure

8 Daily Affirmations to Boost Confidence

They'll help you feel more self-assured.

mature person journaling with pen
mature person journaling with pen
Journaling Joy

Journal Your Way to Happiness Post-Retirement

Experts offer insightful tips on the practice.

Happy senior couple in raincoats having fun while dancing with umbrellas during rainy day at the park.
Happy senior couple in raincoats having fun while dancing with umbrellas during rainy day at the park.
Mood Boost

9 Ways to Instantly Feel Happy on a Rainy Day

Here's how to let the sunshine in.

A happy mature woman sitting on her couch with a cup of coffee, gazing to the side.
A happy mature woman sitting on her couch with a cup of coffee, gazing to the side.
Accentuate the Positive

9 Affirmations to Always Stay Positive

These mantras can change your mindset.

A smiling middle-aged woman wearing a green "volunteer" t-shirt holds a bag of food to be donated.
A smiling middle-aged woman wearing a green "volunteer" t-shirt holds a bag of food to be donated.
Give Back

10 Volunteering Ideas to Feel Happier After 50

It's especially meaningful at this age.

A pensive older man wearing a button-down shirt and glasses with gray hair is looking out a window
A pensive older man wearing a button-down shirt and glasses with gray hair is looking out a window
Major Mistakes

5 Retirement Regrets Everyone Experiences

They're common, but not inevitable.

Happy senior couple throwing leaves on a fall day
Happy senior couple throwing leaves on a fall day
Season's Readings

What Your Favorite Season Says About Your Personality

These are so on point for every time of year.

older married couple
older married couple
Repeat After You

8 Positive Daily Affirmations for Retirees

Make them your new mantras.

6 Mental Health Benefits of Audiobooks
6 Mental Health Benefits of Audiobooks
Listen Up

6 Mental Health Benefits of Audiobooks

They're among the simplest self-care tools.