Indian female sitting on couch in lotus pose meditating
Indian female sitting on couch in lotus pose meditating
Quick Fix

How To Meditate in Just 1 Minute a Day

These experts say it's all you need.

Abby Wambach and Glennon Doyle
Abby Wambach and Glennon Doyle
Renewed Recovery

Glennon Doyle Reveals Eating Disorder

“I did not believe it,” she says of her diagnosis.

Woman in a yellow sweater on her iphone smiling.
Woman in a yellow sweater on her iphone smiling.
Instant Gratification

5 Signs Your Social Media Use Is Unhealthy

Have you become attached to your phone?

Woman Pretends to Be Her Dead Twin Every Holiday For Her Grandparents Who Don't Know She Died. "It'll Crush Them."
Woman Pretends to Be Her Dead Twin Every Holiday For Her Grandparents Who Don't Know She Died. "It'll Crush Them."
Extra

Woman Pretends to Be Her Dead Twin Every Holiday For Her Grandparents Who Don't Know She Died. "It'll Crush Them."

"We don't have the heart to tell them."

Boston Woman Allegedly Set Her House on Fire Because It Was "Haunted." "The Devil Made Me Do It"
Boston Woman Allegedly Set Her House on Fire Because It Was "Haunted." "The Devil Made Me Do It"
Extra

Boston Woman Allegedly Set Her House on Fire Because It Was "Haunted." "The Devil Made Me Do It"

"I'm sorry, I had to do it."

Angry couple ignoring each other, relationship troubles.
Angry couple ignoring each other, relationship troubles.
Gut Feelings

Fighting With Your Spouse Can Cause Leaky Gut

A doctor explains the connection.

Woman looking out a window at the snow.
Woman looking out a window at the snow.
SAD Times

6 Signs You Have Seasonal Affective Disorder

A doctor shares some surprising symptoms.

woman thinking and looking out window
woman thinking and looking out window
Toxic Tactics

How to Spot Toxic Positivity in Your Life

You could be hurting yourself and others.

Pensive and lonely black woman during christmas celebration days
Pensive and lonely black woman during christmas celebration days
Stress Solutions

5 Ways to Stay Sane During the Holidays

A therapist's tips to make the season merry.

Senior Woman Talking To A Female Pharmacist
Senior Woman Talking To A Female Pharmacist
Key Questions

Ask This Before Taking Anti-Anxiety Meds

Knowledge is power.

Woman scratching her arm.
Woman scratching her arm.
Rash Decisions

Yes, Anxiety Can Cause a Rash

Sometimes feelings can show up on your skin.

Many Birds In a Bird House
Many Birds In a Bird House
For the Birds

Listening to Birds Helps Relieve Depression

Scientists say tweets and chirps lift our spirits.

woman sitting on her chair with anxiety.
woman sitting on her chair with anxiety.
Zen Zone

Mindfulness Can Work Just as Well as Anxiety Meds

Is meditation the answer for all your anxiety?

Shot of a doctor checking a senior patient's blood pressure in her office
Shot of a doctor checking a senior patient's blood pressure in her office
Under Pressure

This Is How Blood Pressure Affects Your Mood

A new study found a surprising connection.

Shot of a young man looking stressed out at home
Shot of a young man looking stressed out at home
Stress Eating

This Tiny Change to Your Diet Can Slash Stress

Cut down on this one food, experts advise.

Woman speaking to her medical provider.
Woman speaking to her medical provider.
Pharma FAQ

5 Questions to Ask About Antidepressants

A pharmacist says you need to know these answers.

Woman's hands holding pills next to a glass of water on a table.
Woman's hands holding pills next to a glass of water on a table.
Med Flag

5 Medications That Can Cause Depression

Feeling blue? Check your medicine cabinet for these.

young asian woman lying in bed looking worried and can't fall asleep
young asian woman lying in bed looking worried and can't fall asleep
Wide Awake

80 Percent of Adults Can't Sleep on This Night

If you're tossing and turning, you're not alone.

Selena Gomez at the premiere of "Selena Gomez: My Mind & Me" in November 2022
Selena Gomez at the premiere of "Selena Gomez: My Mind & Me" in November 2022
Helping Others

Selena Gomez Opens Up About "Psychotic Break"

The star experienced some scary symptoms in 2018.

A man sitting in an airport with his luggage holding his head looking distressed
A man sitting in an airport with his luggage holding his head looking distressed
Chill Trip

8 Ways to Reduce Travel Anxiety

Therapists say this can make trips more relaxing.