sad old man
sad old man
Wellness

3 Scary Ways Loneliness Is Wrecking Your Health

It’s a "hidden epidemic," according to a new study.

These Common Supplements Might Be the Key to a Happier You, According to Science
These Common Supplements Might Be the Key to a Happier You, According to Science
News

Common Supplements Might Be the Key to a Happier You

Probiotics could reduce negative mood in just two weeks.

Doctors Say These 8 Foods Might Be Making Your Anxiety and Depression Worse
Doctors Say These 8 Foods Might Be Making Your Anxiety and Depression Worse
Wellness

8 Foods That Could Make Anxiety and Depression Worse

Doctors say your diet can help with your mental health.

New Research on PTSD May Lead to Treatment Breakthrough
New Research on PTSD May Lead to Treatment Breakthrough
Wellness

How Witnessing a Traumatic Event Impacts the Brain

New study sheds light on brain changes.

Why We Do Spring Cleaning and Its Many Health Benefits
Why We Do Spring Cleaning and Its Many Health Benefits
Wellness

The Health Benefits of Spring Cleaning and Why We Do It

It's part of who we are as humans across the globe.​

What Each Letter Means in LGBTQIA+
What Each Letter Means in LGBTQIA+
Facts & Humor

What Each Letter Means in LGBTQIA+

Be informed – a look at each part of the acronym.

7 Simple Habits Can Lower Your Blood Pressure, Research Says
7 Simple Habits Can Lower Your Blood Pressure, Research Says
Wellness

7 Simple Habits That Can Lower Your Blood Pressure

Be sure to take this valuable advice from research studies.

Doctors Say Eating More of This Fruit Can Reduce Your Depression Risk by 20%
Doctors Say Eating More of This Fruit Can Reduce Your Depression Risk by 20%
Wellness

Eating This Fruit Can Reduce Your Depression Risk by 20%

It comes down to the gut-brain connection.

Depression Raises Your Risk of These 3 Serious Health Problems by 30%, New Study Finds
Depression Raises Your Risk of These 3 Serious Health Problems by 30%, New Study Finds
Wellness

Depression Raises Risk of 3 Serious Health Problems by 30%

Improving your mental health also improves physical health.​

Love Italian Food? It May Also Help Fight Depression, New Study Finds
Love Italian Food? It May Also Help Fight Depression, New Study Finds
Wellness

Love Italian Food? It May Also Help Fight Depression

A new study suggests upping your tomato intake.

Psychologist Shares the Subtle Sign You're Dating a Narcissist: "Be Aware and Protect Yourself"
Psychologist Shares the Subtle Sign You're Dating a Narcissist: "Be Aware and Protect Yourself"
Relationships

Psychologist Shares the Subtle Sign You're Dating a Narcissist

"Be aware and protect yourself," she says.

Walking More Can Help Relieve Depression, Research Shows—Here's How Many Steps You Need
Walking More Can Help Relieve Depression, Research Shows—Here's How Many Steps You Need
Wellness

Walking More Can Help Relieve Depression, Research Shows

Here's how many steps you need.

If You're Over 60, This Relationship Change Could Be the Key to Happiness
If You're Over 60, This Relationship Change Could Be the Key to Happiness
Relationships

This Relationship Change Could Be the Key to Happiness

A new study looked at couples over 60.

Heart Surgeon Reveals the No. 1 Way to Stay Calm in Stressful Situations
Heart Surgeon Reveals the No. 1 Way to Stay Calm in Stressful Situations
Wellness

The No. 1 Way to Stay Calm in Stressful Situations

Heart surgeon Jeremy London, MD, shares his advice.

7 Little White Lies You Tell Yourself Every Day
7 Little White Lies You Tell Yourself Every Day
Wellness

7 Little White Lies You Tell Yourself Every Day

You can’t fool yourself forever.

30 Simple Tricks to Get Instantly Happy
30 Simple Tricks to Get Instantly Happy
Don't Worry

30 Simple Tricks to Get Instantly Happy

Boost your mood in no time with this expert advice.

7 Morning Rituals to Melt Fat Away
7 Morning Rituals to Melt Fat Away
Wellness

7 Morning Rituals to Melt Fat Away

Is your morning routine conducive to health and wellness? “Beginning your day with a morning...
woman doing downward dog with sleeping puppy at her side
woman doing downward dog with sleeping puppy at her side
Yogi's Choice

7 Yoga Poses to Relieve Stress and Anxiety

These seven postures can help calm your nerves.

Young adult woman arguing or fighting with her mother on a couch
Young adult woman arguing or fighting with her mother on a couch
Power Struggle

8 Ways to Deal With a Controlling Parent

Therapists share ways to protect your mental health.

Woman looking at supplement label and doing research
Woman looking at supplement label and doing research
Chill Pill

Should You Take Magnesium for Anxiety?

Doctors weigh the pros and cons.