Happy mature couple having fun, practicing yoga together at home, laughing grey haired man and woman sitting in lotus pose on floor in living room, breathing, relaxing, healthy lifestyle concept
Happy mature couple having fun, practicing yoga together at home, laughing grey haired man and woman sitting in lotus pose on floor in living room, breathing, relaxing, healthy lifestyle concept
Rewarding Retirement

6 Mindfulness Techniques for Retirement

Feel like your best self every day.

Calm Man Outside Smiling
Calm Man Outside Smiling
Feel Good

10 Ways to Feel Calm Without Meditation

They're all so simple.

carefree confident woman
carefree confident woman
Confidence Cure

8 Daily Affirmations to Boost Confidence

They'll help you feel more self-assured.

mature person journaling with pen
mature person journaling with pen
Journaling Joy

Journal Your Way to Happiness Post-Retirement

Experts offer insightful tips on the practice.

Happy senior couple in raincoats having fun while dancing with umbrellas during rainy day at the park.
Happy senior couple in raincoats having fun while dancing with umbrellas during rainy day at the park.
Mood Boost

9 Ways to Instantly Feel Happy on a Rainy Day

Here's how to let the sunshine in.

A happy mature woman sitting on her couch with a cup of coffee, gazing to the side.
A happy mature woman sitting on her couch with a cup of coffee, gazing to the side.
Accentuate the Positive

9 Affirmations to Always Stay Positive

These mantras can change your mindset.

A smiling middle-aged woman wearing a green "volunteer" t-shirt holds a bag of food to be donated.
A smiling middle-aged woman wearing a green "volunteer" t-shirt holds a bag of food to be donated.
Give Back

10 Volunteering Ideas to Feel Happier After 50

It's especially meaningful at this age.

A pensive older man wearing a button-down shirt and glasses with gray hair is looking out a window
A pensive older man wearing a button-down shirt and glasses with gray hair is looking out a window
Major Mistakes

5 Retirement Regrets Everyone Experiences

They're common, but not inevitable.

Happy senior couple throwing leaves on a fall day
Happy senior couple throwing leaves on a fall day
Season's Readings

What Your Favorite Season Says About Your Personality

These are so on point for every time of year.

older married couple
older married couple
Repeat After You

8 Positive Daily Affirmations for Retirees

Make them your new mantras.

6 Mental Health Benefits of Audiobooks
6 Mental Health Benefits of Audiobooks
Listen Up

6 Mental Health Benefits of Audiobooks

They're among the simplest self-care tools.

close up of a pretty woman with curly hair sleeping in bed closed eyes
close up of a pretty woman with curly hair sleeping in bed closed eyes
Deep Sleep

The Secret Meaning of 60 Common Dreams

Dream interpretation experts fill you in.

chris gloninger weather forecast
chris gloninger weather forecast
Stormy Wweather

CBS Meteorologist Resigns After Death Threat

July 7 is Chris Gloninger's last day on-air.

8 Houseplants That Improve Your Mental Health
8 Houseplants That Improve Your Mental Health
Mood Boost

8 Houseplants That Improve Your Mental Health

Feeling blue? Try adding some greenery.

A woman reads news from a mobile phone and looks freaked out and anxious.
A woman reads news from a mobile phone and looks freaked out and anxious.
On Edge

5 Common Habits That Can Make You Anxious

Which ones sound familiar?

Close up of a hand writing positive affirmations on colorful Post-it notes.
Close up of a hand writing positive affirmations on colorful Post-it notes.
Science Says

4 Science-Backed Reasons Affirmations Work

Positive self-talk is powerful, studies show.

young indian woman in a bad mood
young indian woman in a bad mood
Feeling Fine

7 Simple Ways to Turn a Bad Mood Around

One of them may do the trick for you.

adult daughter hugging her mother, both smiling
adult daughter hugging her mother, both smiling
Hug It Out

How Many Hugs Do You Get a Day?

Science says it may not be enough.

A bottle of sage oil surrounded by sage leaves on a wooden table
A bottle of sage oil surrounded by sage leaves on a wooden table
Good Scents

4 Ways Sage Can Boost Your Mood and Health

This powerful scent may come with many benefits.

woman in orange sweater
woman in orange sweater
Mood Boost

7 Easy Things That Will Make You Feel Happier

Science says these will put a smile on your face.