Walmart storefront with yellow background
Walmart storefront with yellow background

3 Big Walmart Changes Rolling Out Now

Finally, say goodbye to synthetic dyes in food.
closeup of the nightshade vegetables tomatoes, peppers, and eggplant
closeup of the nightshade vegetables tomatoes, peppers, and eggplant

5 Vegetables That Can Increase Inflammation

Some people may be sensitive to them.
spread of breakfast foods
spread of breakfast foods

No. 1 Breakfast Food to Lower Heart Attack Risk

Just two servings per week can make a difference.
hojicha leaves next to a cup of hojicha tea
hojicha leaves next to a cup of hojicha tea

Little-Known Green Tea Is a Health Superstar

Surprise: It's not matcha.
woman drinking glass of milk
woman drinking glass of milk

You Can Have Strong Bones Without Drinking Milk

Doctors say dairy isn't the be-all and end-all.
glass cups of yogurt, chia seeds, and blueberries
glass cups of yogurt, chia seeds, and blueberries

2-Ingredient Snack Is a "Gut Health Powerhouse"

It comes recommended by a gastroenterologist.
Fried chicken fingers and french fries on a tray with ketchup.
Fried chicken fingers and french fries on a tray with ketchup.

8 Foods That Raise Your Diabetes Risk the Most

Doctors say they spike blood sugar.
Fresh market produce at an outdoor farmer's market
Fresh market produce at an outdoor farmer's market

Superfood Can Lower Dementia and Alzheimer's Risk

Skipping it is linked to a fourfold increase in dementia risk.
woman looking in fridge at night
woman looking in fridge at night

The #1 Snack to Help You Fall Asleep Naturally

Here's what a nurse recommends.
Chia seed pudding, top view, with blueberries, mango and coconut.
Chia seed pudding, top view, with blueberries, mango and coconut.

No. 1 Breakfast Combo for Gut and Liver Health

A gastroenterologist says it's full of fiber.
Three cans of Poppi Prebiotic Soda on a bed of ice.
Three cans of Poppi Prebiotic Soda on a bed of ice.

Are Probiotic Sodas Like Olipop and Poppi Healthy?

Doctors aren't convinced about their health benefits.
exterior of a dollar tree store
exterior of a dollar tree store

Dietitian Reveals 5 Healthy Foods at Dollar Tree

They're just $1.25 each.
traditional Norwegian cuisine, with a piece of salmon in the foreground
traditional Norwegian cuisine, with a piece of salmon in the foreground

The Health Benefits of the Nordic Diet

It rivals the Mediterranean diet for heart health.
woman going through menopause having a hot flash
woman going through menopause having a hot flash

This Diet Can Reduce Menopause Hot Flashes

Doctors say it can curb them by 92 percent.
okra on a plate and a glass of okra water on a wooden background
okra on a plate and a glass of okra water on a wooden background

Is Okra Water a Game-Changer for Weight Loss?

Experts weigh in on the newest "Ozempic alternative."
bags of frozen fruit at the grocery store
bags of frozen fruit at the grocery store

14 Best and Worst Fruits to Buy Frozen

Dietitians say frozen fruit can be more nutritious.
closeup of a woman with a stomach ache making a cup of tea
closeup of a woman with a stomach ache making a cup of tea

3 Teas to Drink If You're Having Stomach Troubles

Here's what a doctor recommends.
Woman holding cup of coffee
Woman holding cup of coffee

Your Cup of Coffee Could Prevent Depression

Drink it before stressful events, research suggests.
A hand holding a pint of Halo Top ice cream in front of a freezer
A hand holding a pint of Halo Top ice cream in front of a freezer

Halo Top Has "Negative Health Consequences"

Researchers issued a warning for the ice cream.
scallions, carrots, broccoli, and beets on a wooden surface
scallions, carrots, broccoli, and beets on a wooden surface

3 Vegetables to Eat for Liver Health

A gastroenterologist recommends them.