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Healthy Eating

sliced steak on a wooden cutting board

Eating Lean Red Meat Might Not Derail Your Health After All

New study says beef and pork are OK in moderation.

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man on couch holding his stomach in pain

Doctor Shares the 5 Best Foods to Eat If You're Gassy

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A doctor checking a senior female patient's throat and thyroid glands

Doctors Worry This Mineral Deficiency Is Becoming More Common

Are you at risk?

closeup of red candy

Common Foods That Contain Red Dye No. 3

The FDA banned the dangerous ingredient—but not until 2027.

rear view of a woman looking at the bread display in a grocery store

New Website Rates 50,000 Processed Foods

It catalogs groceries from Target, Walmart, and Whole Foods​.

nauseous woman sitting on the edge of her bed, holding her stomach

Eating These Things Can Protect You Against Food Poisoning

​Plus, what to avoid during food poisoning.

A Costco storefront

20 High-Protein Foods From Costco

A woman lost over 50 pounds eating these.

grocery store shelf with various sugars

A New Sugar Substitute is Hitting Shelves

Is it safe?

closeup of a person holding a bowl of swiss chard

9 Reasons You Should Be Eating This Underrated Superfood

Swiss chard is a healthy powerhouse.

elderberries and elderberry juice on a wooden table

This Juice Can Improve Metabolism and Help You Lose Weight

A new study calls the beverage "underappreciated."

A close up of a doctor pointing at a model of a kidney

3 Foods That "Destroy" Your Kidneys

A naturopathic doctor says to avoid these harmful items.

closeup of a woman preparing a salmon salad

This Simple Diet Can Lead to Better Brain Health

But you're probably not following it.

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