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Healthy Eating

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This Food Can Trigger a 15% BMI Weight Loss

But you're probably not eating it.

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This Common Supplement May Spike Endometriosis Risk

New research revealed troubling findings.

Woman with her hand out to refuse a piece of chocolate cake

What Happens When You Stop Eating Sugar

Dietitians and doctors share 14 health benefits.

Woman experiencing painful heartburn.

7 Foods That Cause Heartburn

Doctors share their best advice so you can avoid triggers.

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How a Man Lost 100 Pounds

"You get there step by step, not all at once," TikToker Benji Xavier says.

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15 Low-Carb Foods for Weight Loss

There's new research on low-carbohydrate diets.

upset-looking woman sitting alone at table eating caesar salad

Popular Diet Can Harm Your Health

It "may not suit everyone," research shows.

Woman standing in kitchen holding bowl

I Lost 100 Pounds Eating This "Giant" Dinner

You may start looking at salads differently.

Close up of athletic woman eating a healthy fruit bowl in the kitchen at home

2 New Diet Changes Can Help You Live Longer

New studies shed light on longevity.

Stack of fruits and white weight scale on wooden board.

6 Fruits to Avoid When Trying to Lose Weight

They're high in sugar, a doctor says.

A close up of a person cleaning strawberries in the sink

How to Clean Strawberries

Food safety professionals explain the process.

Gastroenterologist Joseph Salhab in his kitchen

5 Foods a Gastroenterologist Eats Every Day

He recommends them for better gut health.

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