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Healthy Eating

closeup of a woman reaching for grapes in the fridge

Eating This Fruit Can Prevent Muscle Loss

A new study links grapes to muscle function.

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Doctor nutritionist with fruits and vegetable

6 "Healthy" Choices That Are Slowing Down Your Metabolism

Avoid these all-too-common pitfalls, doctors say.

closeup of a woman in a white shirt holding a white bowl of cereal

The 5 Healthiest Cereals You Can Buy Right Now

They're free of seed oils, cane sugar, and "nasty preservatives."

chlorella supplement tablets next to a glass of chlorella water

Meet the Next "It" Superfood for Your Brain, Immunity, and More

Chlorella is high in protein, iron, vitamin B-12, and more.

bowl of oatmeal with berries and walnuts

10 Foods That Lower Cholesterol

Dietitians say they'll help lower your "bad" cholesterol.

woman eating pasta with a pizza also on the table

Love Italian Food? It May Also Help Fight Depression

A new study suggests upping your tomato intake.

bowl of kale, roasted sweet potato, and avocado

7 Foods That Lower Blood Sugar, Doctors Say

​Blood sugar imbalances can affect your mood, weight, and more.

person cutting peppers to put into a salad

Eating These Antioxidant-Rich Foods Could Prevent Gray Hair

Load up on peppers, a new study says.

Camila Alves, Matthew McConaughey, and Kay McConaughey

Matthew McConaughey's Mother, 93, Reveals Longevity Secrets

This is what she does and doesn't eat.

Coffee Mate coffee creamers

Is Coffee Creamer Bad for You?

Doctors say you may want to stick with regular milk.

two pieces of avocado toast with fried eggs and microgreens

5 Super Simple Ways to Up the Nutrition of Your Meals

Here are a dietitian's best tips for eating healthy.

chicken and bean chili in a bright yellow pot

New Diet Helps You Lose Weight Without Cutting Calories

The NiMe diet also reduces the risk of chronic diseases.

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