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Healthy Eating

closeup of a woman eating a bowl of healthy, plant-based food

This Diet Helps You Hit 70 Disease-Free, New Research Shows

It emphasizes plant-based foods and fewer processed foods.

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mature man getting an eye exam

Popular Diet Can Help Prevent Macular Degeneration

Boost your cardiovascular and eye health simultaneously.​

Smoothies can be filled with empty calories when you want to lose weight

10 Best Breakfast Foods to Rev Up Your Metabolism

Jumpstart your calorie burn with these healthy picks.

closeup of woman in beige sweater pouring mixed nuts into her hand

The Surprising Snack That Can Help Lower Your Cholesterol

Nutritionists are *nuts* about this new discovery.

Airplane passenger eating food during a flight.

4 Airlines With the Best In-Flight Food

...And one carrier with the worst.

up close view of a vitamin that people sometimes take daily without consulting a doctor, a worrisome trend

Doctors Say This is the #1 Mistake People Make With Vitamins

It's pretty important.

Pacific beetle cockroach

Scientists Say Cockroach Milk Is the Next Superfood

The substance carries some serious nutrients.

butter sliced on a table

New Research Says Butter Is Shaving Years Off Your Life

Here's what to cook with instead.

Costco vs. Sam's club membership cards

Costco vs. Sam's Club: Which Membership Is Worth It?

​Here's a super detailed look at the pros and cons of each.

salmon pieces on display at the grocery store

Are You Eating Dyed Salmon From Costco & Whole Foods?

Experts share the truth on farmed vs. wild fish.

prayer beads and dates, an important part of breaking the fast during Ramadan

How To Develop Healthy Habits While Fasting For Ramadan

For your well-being, follow these proven techniques.

fork grabbing a slice of mango

This Juicy Fruit Could Help Boost Your Heart Health

And it's a sweet treat that won't cause weight gain.

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