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Healthy Eating

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7 Reasons to Avoid High-Fructose Corn Syrup

Science says this common ingredient could be bad for you.

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Certain Cooking Oils May Increase Cancer Risk

New research looks at ultra-processed foods and seed oils.

woman preparing a salad at her kitchen counter

5 Best Ways to Increase Your GLP-1 Naturally for Weight Loss

Doctors share their expert advice.

red kidney beans, white beans, and black beans in white bowls on a white surface

9 Amazing Health Benefits of Eating Beans

Dietitians share the many virtues of legumes.

elderberry in a pot

These 6 Foods Can Lead to Better Brain Health

But you're probably not eating them.

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105-Year-Old Woman Reveals What She Eats Every Day

The strange habit could explain her longevity.

bowl of savory oatmeal topped with sautéed mushrooms, spinach, and a fried egg

7 Best Vitamin-D Rich Foods

Eat them this winter to up your vitamin D intake.

closeup of a person eating kimchi with chopsticks

This Food Can Trigger a 15% BMI Weight Loss

But you're probably not eating it.

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7 Subtle Signs You’re Eating Too Much Sugar Every Day

Here’s what to look out for.

wheat germ in a wooden spoon

7 Top Health Benefits of Adding Wheat Germ to Your Diet

​You might want to embrace this grain for your own good.

Doctor in surgical mask

Cut This From Your Diet ASAP for Better Heart Health

This food is breaking your heart.

woman in pain holding her lower stomach

This Common Supplement May Spike Endometriosis Risk

New research revealed troubling findings.

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