going for a walk outside
going for a walk outside

This Step Count Slashes Your Risk of Death by Nearly Half

And it's less than 10,000.
upset couple facing away from each other in bed
upset couple facing away from each other in bed

Vitamin Deficiency Could Be Ruining Your Sex Life

It can cause low libido, erectile dysfunction, and more.
closeup of a woman in a light-purple shirt holding a handful of vitamins
closeup of a woman in a light-purple shirt holding a handful of vitamins

5 Ways to Get the Most From Your Multivitamin

A dietitian's tips for maximum absorption.
a wooden barrel sauna with glass door in the woods
a wooden barrel sauna with glass door in the woods

Doctor Says Saunas Rival Running for Your Heart Health

Plus 3 other surprising benefits, according to science.
Washing hands in a sink
Washing hands in a sink

Is It Bad If You Don't Wash Your Hands After Going to the Bathroom?

Doctors share 4 health-hazards of skipping the soap.
A hand holding a pint of Halo Top ice cream in front of a freezer
A hand holding a pint of Halo Top ice cream in front of a freezer

Halo Top Has "Negative Health Consequences"

Researchers issued a warning for the ice cream.
scallions, carrots, broccoli, and beets on a wooden surface
scallions, carrots, broccoli, and beets on a wooden surface

3 Vegetables to Eat for Liver Health

A gastroenterologist recommends them.
orange mocktails next to orange slices
orange mocktails next to orange slices

Doctors Warn About Trendy "Cortisol Cocktail"

They say it can "intensify" stress and fatigue.
closeup of a person cutting okra on a round wooden cutting board
closeup of a person cutting okra on a round wooden cutting board

This Vegetable Protects Against Weight Gain

...But you're probably not even eating it.
woman sitting on her couch with a stomach ache and her head in her hands
woman sitting on her couch with a stomach ache and her head in her hands

4 Ways Your Gut Health Is Affecting Your Brain

Doctors say these issues start in your GI tract.
white-haired man reading supplement label
white-haired man reading supplement label

Popular Med Is "The Most Dangerous OTC Drug"

One doctor gives a startling warning.

rear view of a woman looking at a breast MRI scan
rear view of a woman looking at a breast MRI scan

Doctors Say This AI Tool Can Find Hidden Breast Cancers

It may be life-saving for women with dense breast tissue.
Cookie Aisle in Grocery Store
Cookie Aisle in Grocery Store

If You Want to Lose Weight, Avoid These Foods

These are unhealthy snacks, fitness expert says.
close up of a woman in patterned leggings walking backward
close up of a woman in patterned leggings walking backward

The Surprising Walking Trick That Can Torch Calories

It takes a little coordination but has big results.
Doctor pointing to a model of a kidney
Doctor pointing to a model of a kidney

8 Ways You’re Silently Damaging Your Kidneys

Doctors say you could be hurting this vital organ.
mature man in blue polo shirt taking a vitamin
mature man in blue polo shirt taking a vitamin

The #1 Supplement to Reduce Dementia Risk

Doctors agree this common vitamin can help.
man with inflammation holding knee
man with inflammation holding knee

10 Ways You’re Silently Damaging Your Knees

Doctors say these are the worst habits for your joints.
mature woman laying in bed looking tired or upset
mature woman laying in bed looking tired or upset

80% of Menopausal Women Are Hurting Their Heart Health

You're probably not catching enough zzz's.
Doctor pointing at a model of the intestines in the foreground with a nurse examining a young female patient in the background
Doctor pointing at a model of the intestines in the foreground with a nurse examining a young female patient in the background

Should Colon Cancer Screenings Start at Age 40?

Data shows a 71% increase in cases in those 30 to 34.
woman awake in the middle of the night
woman awake in the middle of the night

11 Common Bedtime Habits Triggering Nightmares

Doctors share why you're having bad dreams.