a man sitting in his home, feeling tired
a man sitting in his home, feeling tired

The No. 1 Diabetes Symptom People Ignore

It's likely to happen at a particular time of day.
Closeup of nutritionist's desk with healthy food and digital tablet showing body mass index measurement report and nutritional plan
Closeup of nutritionist's desk with healthy food and digital tablet showing body mass index measurement report and nutritional plan

Researchers Say This Is the #1 Superfood You're Not Eating

Coincidentally, it makes the perfect midday snack!
Shot of a young businessman working on a computer in an office
Shot of a young businessman working on a computer in an office

4 Stretches to Help Reverse Your "Tech Neck"

These can relieve pain and fix your posture.
Man multitasking in the kitchen eating, standing, watching laptop, holding phone
Man multitasking in the kitchen eating, standing, watching laptop, holding phone

5 "Healthy" Habits Silently Harming Your Brain

These can raise your risk of cognitive decline.
A man listens to music on headphones while outside walking
A man listens to music on headphones while outside walking

Walking for Just 15 Minutes a Day Slashes Your Risk of Death

If you go at this pace, a new study says.
Cheerful senior couple eating salad standing together with healthy food on the kitchen at home
Cheerful senior couple eating salad standing together with healthy food on the kitchen at home

4 Simple Lifestyle Changes Can Reduce Your Dementia Risk

A new study promotes these changes over age 60.
Capsules with lactobacilli for digestion on a pink background.
Capsules with lactobacilli for digestion on a pink background.

3 Things Every Good-Quality Probiotic Should Have

Look for these bacterial strains.
Senior man complaining about chest pain to his wife
Senior man complaining about chest pain to his wife

The No. 1 Heart Attack Symptom People Ignore

Call 911 immediately if it happens to you.
people hiking and smiling
people hiking and smiling

5 Biohacking Secrets for Feeling Young Forever, Expert Says

Powerful tips to help you stay energized.
closeup woman holding Ozempic injection pen
closeup woman holding Ozempic injection pen

How Quickly You'll Regain Weight After Stopping Ozempic

Diet and exercise can help stave off weight regain.
Mature woman in seafoam green sportswear smiling while out for a power walk in summer
Mature woman in seafoam green sportswear smiling while out for a power walk in summer

If You Can Walk at This Pace, You're in Great Shape

Take a snapshot of your health in just six seconds.
A woman sleeping in bed
A woman sleeping in bed

This Is the #1 Best Bedtime for a Fitter You

The answer comes from a new study of 20,000 people.
box of ozempic injectable pens alongside a stethoscope on a white background
box of ozempic injectable pens alongside a stethoscope on a white background

Doctors Sound Alarm on Weight-Loss Drugs and Death Risk

These two problems may have a single solution.
going for a walk outside
going for a walk outside

This Step Count Slashes Your Risk of Death by Nearly Half

And it's less than 10,000.
upset couple facing away from each other in bed
upset couple facing away from each other in bed

Vitamin Deficiency Could Be Ruining Your Sex Life

It can cause low libido, erectile dysfunction, and more.
closeup of a woman in a light-purple shirt holding a handful of vitamins
closeup of a woman in a light-purple shirt holding a handful of vitamins

5 Ways to Get the Most From Your Multivitamin

A dietitian's tips for maximum absorption.
a wooden barrel sauna with glass door in the woods
a wooden barrel sauna with glass door in the woods

Doctor Says Saunas Rival Running for Your Heart Health

Plus 3 other surprising benefits, according to science.
Washing hands in a sink
Washing hands in a sink

Is It Bad If You Don't Wash Your Hands After Going to the Bathroom?

Doctors share 4 health-hazards of skipping the soap.
A hand holding a pint of Halo Top ice cream in front of a freezer
A hand holding a pint of Halo Top ice cream in front of a freezer

Halo Top Has "Negative Health Consequences"

Researchers issued a warning for the ice cream.
scallions, carrots, broccoli, and beets on a wooden surface
scallions, carrots, broccoli, and beets on a wooden surface

3 Vegetables to Eat for Liver Health

A gastroenterologist recommends them.