closeup of someone checking their own blood pressure
closeup of someone checking their own blood pressure

7 New Blood Pressure Guidelines

They could save 100s of thousands of Americans.
cropped image of a woman holding her stomach in pain, taking a supplement or pill
cropped image of a woman holding her stomach in pain, taking a supplement or pill

4 Best Supplements for Constipation

Avoid laxatives with these natural remedies.
pink and orange antacid tablets
pink and orange antacid tablets

OTC Antacids Could Put Your Heart in Danger

They can also cause constipation and kidney problems.
Man experiencing knee pain after running
Man experiencing knee pain after running

Walking Change Can Help Delay a Knee Replacement

The simple tweak reduced pain and cartilage breakdown.
upset young woman looking in the mirror and holding a clump of hair in her hands
upset young woman looking in the mirror and holding a clump of hair in her hands

This Supplement Could Make Your Hair Fall Out

In appropriate doses, it keep your hair healthy.
woman going through menopause having a hot flash
woman going through menopause having a hot flash

This Diet Can Reduce Menopause Hot Flashes

Doctors say it can curb them by 92 percent.
A man holding his head with his eyes closed suffering from a headache
A man holding his head with his eyes closed suffering from a headache

Overusing OTC Headache Meds May Trigger More Pain

Doctors don't recommend taking it more than twice a week.
Female hands between legs in jeans close-up, showing that she has to pee
Female hands between legs in jeans close-up, showing that she has to pee

7 Reasons You Feel Like You Have to Pee All the Time

A full bladder isn't one of them.
A woman scared in bed pulling the sheets up to her face
A woman scared in bed pulling the sheets up to her face

Popular Supplement Could Be Giving You Nightmares

It affects your sleep hormones, doctors warn.
bags of frozen fruit at the grocery store
bags of frozen fruit at the grocery store

14 Best and Worst Fruits to Buy Frozen

Dietitians say frozen fruit can be more nutritious.
Bottles of magnesium supplements on a store shelf
Bottles of magnesium supplements on a store shelf

The 4 Types of Magnesium Supplements Explained

Find out which one is right for you.
two glasses of cucumber lemon water
two glasses of cucumber lemon water

Water Hack Helps Fight Inflammation, Weight Gain

Add slices of these two fruits to your glass.
closeup of a woman in a gray t-shirt pouring supplements into her hand
closeup of a woman in a gray t-shirt pouring supplements into her hand

6 Benefits of Taking a Biotin Supplement

Doctors say it helps everything from hair to blood sugar.
Imodium on store shelf
Imodium on store shelf

Never Take Imodium for Longer Than 2 Days

Doctors warn about the anti-diarrheal drug loperamide.
woman sitting up in bed, taking a supplement before going to sleep
woman sitting up in bed, taking a supplement before going to sleep

5 Supplements Doctors Say Will Help You Sleep

Kick your insomnia to the curb.
Is Your Face Always Sweaty? This Could Be Why
Is Your Face Always Sweaty? This Could Be Why

Is Your Face Always Sweaty? This Could Be Why

Here's what you can do about it.

closeup of a woman with a stomach ache making a cup of tea
closeup of a woman with a stomach ache making a cup of tea

3 Teas to Drink If You're Having Stomach Troubles

Here's what a doctor recommends.
closeup of a woman clutching a roll of toilet paper while sitting on the toilet
closeup of a woman clutching a roll of toilet paper while sitting on the toilet

12 Safe and Easy Ways to Poop Instantly

Doctors share their advice for constipation.
Spilled Ibuprofen
Spilled Ibuprofen

What Really Happens When You Take Advil Every Day

Doctors share 6 potential risks.
close up of a red heart, stethoscope, test tube, and lab results
close up of a red heart, stethoscope, test tube, and lab results

The No. 1 Underrated Test for Predicting Heart Disease

Doctors say this simple screening could save your life.