woman going through menopause having a hot flash
woman going through menopause having a hot flash

This Diet Can Reduce Menopause Hot Flashes

Doctors say it can curb them by 92 percent.
A man holding his head with his eyes closed suffering from a headache
A man holding his head with his eyes closed suffering from a headache

Overusing OTC Headache Meds May Trigger More Pain

Doctors don't recommend taking it more than twice a week.
Female hands between legs in jeans close-up, showing that she has to pee
Female hands between legs in jeans close-up, showing that she has to pee

7 Reasons You Feel Like You Have to Pee All the Time

A full bladder isn't one of them.
A woman scared in bed pulling the sheets up to her face
A woman scared in bed pulling the sheets up to her face

Popular Supplement Could Be Giving You Nightmares

It affects your sleep hormones, doctors warn.
bags of frozen fruit at the grocery store
bags of frozen fruit at the grocery store

14 Best and Worst Fruits to Buy Frozen

Dietitians say frozen fruit can be more nutritious.
Bottles of magnesium supplements on a store shelf
Bottles of magnesium supplements on a store shelf

The 4 Types of Magnesium Supplements Explained

Find out which one is right for you.
two glasses of cucumber lemon water
two glasses of cucumber lemon water

Water Hack Helps Fight Inflammation, Weight Gain

Add slices of these two fruits to your glass.
closeup of a woman in a gray t-shirt pouring supplements into her hand
closeup of a woman in a gray t-shirt pouring supplements into her hand

6 Benefits of Taking a Biotin Supplement

Doctors say it helps everything from hair to blood sugar.
Imodium on store shelf
Imodium on store shelf

Never Take Imodium for Longer Than 2 Days

Doctors warn about the anti-diarrheal drug loperamide.
woman sitting up in bed, taking a supplement before going to sleep
woman sitting up in bed, taking a supplement before going to sleep

5 Supplements Doctors Say Will Help You Sleep

Kick your insomnia to the curb.
Is Your Face Always Sweaty? This Could Be Why
Is Your Face Always Sweaty? This Could Be Why

Is Your Face Always Sweaty? This Could Be Why

Here's what you can do about it.

closeup of a woman with a stomach ache making a cup of tea
closeup of a woman with a stomach ache making a cup of tea

3 Teas to Drink If You're Having Stomach Troubles

Here's what a doctor recommends.
closeup of a woman clutching a roll of toilet paper while sitting on the toilet
closeup of a woman clutching a roll of toilet paper while sitting on the toilet

12 Safe and Easy Ways to Poop Instantly

Doctors share their advice for constipation.
Spilled Ibuprofen
Spilled Ibuprofen

What Really Happens When You Take Advil Every Day

Doctors share 6 potential risks.
close up of a red heart, stethoscope, test tube, and lab results
close up of a red heart, stethoscope, test tube, and lab results

The No. 1 Underrated Test for Predicting Heart Disease

Doctors say this simple screening could save your life.
a man sitting in his home, feeling tired
a man sitting in his home, feeling tired

The No. 1 Diabetes Symptom People Ignore

It's likely to happen at a particular time of day.
Closeup of nutritionist's desk with healthy food and digital tablet showing body mass index measurement report and nutritional plan
Closeup of nutritionist's desk with healthy food and digital tablet showing body mass index measurement report and nutritional plan

Researchers Say This Is the #1 Superfood You're Not Eating

Coincidentally, it makes the perfect midday snack!
Shot of a young businessman working on a computer in an office
Shot of a young businessman working on a computer in an office

4 Stretches to Help Reverse Your "Tech Neck"

These can relieve pain and fix your posture.
Man multitasking in the kitchen eating, standing, watching laptop, holding phone
Man multitasking in the kitchen eating, standing, watching laptop, holding phone

5 "Healthy" Habits Silently Harming Your Brain

These can raise your risk of cognitive decline.
A man listens to music on headphones while outside walking
A man listens to music on headphones while outside walking

Walking for Just 15 Minutes a Day Slashes Your Risk of Death

If you go at this pace, a new study says.