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Fitness

Looking for low-impact strength exercises to shed pounds? Or, the best cardio workouts for your heart? Here, fitness experts share their best routines and active movement advice for people of all skill levels and ages. Meet your activity goals and have fun doing it.
woman in a gray workout outfit stretching using a blue foam roller

Stretching Isn't the Best Way to Warm Up for a Workout

You may want to ditch foam rolling, too, research shows.

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A man pointing to his six-pack abs

How to Target Belly Fat With This Underrated Exercise

This low-impact workout is amazing for your core.

older couple riding bikes in a park

This Simple Exercise Is the Equivalent of 10,000 Steps

It only takes 30 minutes.

Older man doing push-ups at home

How Many Push-Ups Can You Do?

The number says a lot about your health.

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a mature man lifting weights on a bench in the gym

Strength Training Can Make Your Body 8 Years Younger

Here's how often you'll need to do it.

A mature couple play basketball together

Doctors Reveal the Key to Maintaining Mobility Over 50

You have to change the way you exercise.

A woman in a sports bra pinches excess arm fat

How to Shrink Arm Jiggle in Just 2 Weeks

Say bye-bye to those bingo wings.

person wearing blue denim bottoms

Experts Share the Best Workouts to Burn Hip Fat Quickly

Here’s what the experts recommend.

A woman with a beautiful back stretches her tricep muscle

Say Goodbye to Back Fat With These 6 Easy Moves

These moves will give you a strong, toned back.

strong woman flexing back muscles during a workout

This Affordable Supplement Can Help You Get Stronger

A recent study found that it could increase muscle strength.

Senior woman walking in public park

Experts Reveal the Health Benefits of a Daily Afternoon Walk

That post-lunch stroll has many benefits.

A close up of a person's feet as they walk on a treadmill

5 Best Indoor Walking Workouts for Weight Loss

Step away from extra pounds with these simple exercises.

woman doing sit ups on a mat at home

Are Sit-Ups Bad for You?

Science says you might be working out all wrong.

Woman walking up stairs carrying hand weights

Can You Climb Stairs Without Stopping Over 50?

Maintaining mobility and independence as you age is crucial.

Women in a fitness class lying on the floor doing a half bridge pose

7 Best Exercises to Strengthen Your Pelvic Floor

These could help you avoid some common health issues.

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