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Fitness

Looking for low-impact strength exercises to shed pounds? Or, the best cardio workouts for your heart? Here, fitness experts share their best routines and active movement advice for people of all skill levels and ages. Meet your activity goals and have fun doing it.
Martha Stewart posing for a photo op wearing a gold sweater and gold pearls

How Martha Stewart Stays Fit at 83

She swears by this low-impact workout.

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walking on a walking pad

Walking Pads Are the Latest Wellness Trend

Here's why you should invest in one.

older couple riding bikes in a park

This Simple Exercise Is the Equivalent of 10,000 Steps

It only takes 30 minutes.

A close up of a person's feet as they walk on a treadmill

5 Best Indoor Walking Workouts for Weight Loss

Step away from extra pounds with these simple exercises.

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woman working out doing bicep curls

If You’re Over 40, This Simple Workout Will Melt Belly Fat

Try this workout to see results.

two women using pilates reformers

This Is the Most Popular Workout in the U.S.

Here are eight reasons why you should give it a try.

Senior man stretching outdoors on a bridge

"Old Man Test" For Balance, Coordination, and Strength

This viral test could show how fit you are.

A man doing physical therapy exercises on an exercise ball with help from a physiotherapist

7 Best Sciatica Exercises to Relieve Back Pain

Fitness experts say these simple workouts can help.

A fit woman in workout clothes smiling

Experts Reveal 5 Tips To Get Into "New Year, New You" Shape

Get a fit body for life, not just January.

A woman dressed for a workout looks at her watch

Fitness Trainers Agree This Workout Can Transform Your Body

No excuses.

woman in a gray workout outfit stretching using a blue foam roller

Stretching Isn't the Best Way to Warm Up for a Workout

You may want to ditch foam rolling, too, research shows.

two women smiling and walking outside

Moderate Exercise Can Improve Your Memory for 24 Hours

Here's how long you have to work out.

friends balancing on a beam together

5 Best Exercises to Improve Coordination

Fitness experts suggest trying out these movements.

woman cycling indoors

6 Best Low-Impact Workouts to Burn Fat

Yoga, anyone?

a mature man lifting weights on a bench in the gym

Strength Training Can Make Your Body 8 Years Younger

Here's how often you'll need to do it.

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