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Health

The power of good health can never be overstated, which is why we stay on top of the latest news and research about healthy habits, diseases and their symptoms and treatments, supplements, advancements in medicine, and so much more. All of our health advice is backed by doctors and medical experts.
woman's hand grabbing a brown egg from the fridge

Costco Recalls Eggs and Cucumbers Over Major Health Risk

​They're the latest recalls due to Salmonella concerns.

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woman struggling with leg cramps

The No. 1 Supplement to Take If You Get Leg Cramps

A new study revealed the benefits of vitamin K2.

A woman wearing an eyemask in bed

I Slept 8 Hours Every Night for a Month—Here’s What It Did

Sleeping 8 hours nightly transformed these lives.

A woman drinking water from a glass

Nutritionists Say You’re Probably Drinking Water All Wrong

These hydration mistakes are common.

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bowl of savory oatmeal topped with sautéed mushrooms, spinach, and a fried egg

7 Best Vitamin-D Rich Foods

Eat them this winter to up your vitamin D intake.

Happy Young Woman

I Took Cold Showers for a Week—The Life-Changing Results Surprised Me

Cold showers can be brutal at first but worth the effort.

butterfly pea flower tea being poured into a cup

What Is Butterfly Pea Flower?

Find out more about how this tea can bolster your health.

A woman feeling out of control with hormone imbalance

7 Warning Signs Your Hormones Are Out of Balance

If you’re tossing and turning, this could be why.

A woman looking shocked holding a spoon in front of her mouth

6 Warning Signs There are Microplastics in Your Food

Here’s what to look out for.

Midsection of a doctor in a uniform holding a brain symbol made from red paper

The Thing You Should Do Every Day for Better Brain Health

Start doing this immediately.

Closeup image of a couple sharing potato chips

7 Signs Your Diet Is Secretly Packed With Salt

Always check the labels on your food.

woman wearing white and black sweater sitting on stair

7 Early Warning Signs You May Need More Iron in Your Diet

Here are red flags to look for, according to experts.

woman holding pill capsule

Common Thyroid Drug Causes Bone Density Loss

Researchers investigated levothyroxine in a recent study.

older woman experiencing a hot flash

Diet Change Can Reduce Postmenopausal Hot Flashes by 92%

You may want to consider going plant-based.

woman awake in bed next to husband

Women Actually Do Sleep Less and Worse, Research Shows

A new study looked at the sleep habits of mice.

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