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Health

The power of good health can never be overstated, which is why we stay on top of the latest news and research about healthy habits, diseases and their symptoms and treatments, supplements, advancements in medicine, and so much more. All of our health advice is backed by doctors and medical experts.
woman checks her phone first thing in the morning, a problematic morning habit

This Common Morning Habit May Be Ruining Your Metabolism

It's a lot worse than you think.

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Smiling young man with toothbrush cleaning teeth and looking mirror in the bathroom. Handsome man brushing his teeth in morning in bathroom. Happy guy in pajamas brushing teeth before going to sleep.

Scientists Just Discovered a Shocking New Clue Into Male Longevity

​A massive 50-year study of 78,000 men uncovered a key link.

fork grabbing a slice of mango

This Juicy Fruit Could Help Boost Your Heart Health

And it's a sweet treat that won't cause weight gain.

salmon pieces on display at the grocery store

Are You Eating Dyed Salmon From Costco & Whole Foods?

Experts share the truth on farmed vs. wild fish.

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closeup of a woman eating a salad out of a wooden bowl

Research Reveals the Hidden Dangers of Low-Carb Diets

A new study found a link between colon cancer and lack of fiber.

Spilled Ibuprofen

Can Ibuprofen Protect Against Dementia? Major New Study Finds Link

A 14-year study of over 11,000 people suggests that long-term NSAID use is linked to a lower risk of dementia.

fish oil supplements spilling out of a bottle

Fish Oil Supplements Could Protect Against 2 Major Diseases

They may reduce the risk of diabetes and Alzheimer’s.

Woman uses natural light as a way to adjust to Daylight Saving Time

Here's the Best Way To Deal With Losing an Hour of Sleep

Embrace the change and make the most of it.

mature man eating an apple at his kitchen counter

Doctor Reveals 4 Fruits That Can Lower Colon Cancer Risk

Their effectiveness was proven in a recent scientific study.

a grocery shopping cart filled with food at Costco

Doctor Warns Never to Buy These 4 Foods From Costco

He calls one a "diabetes bomb sprinkled with heart disease."

top view of a woman in jeans and a white t-shirt taking a nap on the couch with sunlight pouring in

Researchers Believe They Figured Out the Perfect Nap

Are your snoozes up to par?

closeup of a fruit bowl with oranges, apples, and grapes

Eating This Fruit Can Reduce Your Depression Risk by 20%

It comes down to the gut-brain connection.

woman in bed who can't sleep

One Sleepless Night May Increase Your Risk of Major Diseases

New research connects sleep deprivation to poor immunity.

top view of a bowl of oats with blueberries, banana slices, and walnuts

Eating This "Brain Food" Can Keep Your Mind Sharp All Day

Scientists recommend adding it to your breakfast.

rotisserie chicken display at a grocery store

Never Buy This Food From the Grocery Store, Doctor Warns

​It contains an ingredient that’s illegal in other countries.

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