Mature woman in seafoam green sportswear smiling while out for a power walk in summer
Mature woman in seafoam green sportswear smiling while out for a power walk in summer

15 Simple Ways to Maximize Burning Fat While Walking

Supercharge your fat-burning potential.
upset-looking woman sitting alone at table eating caesar salad
upset-looking woman sitting alone at table eating caesar salad

Popular Diet Can Harm Your Health

It "may not suit everyone," research shows.
15 Body Changes After Stopping Ozempic
15 Body Changes After Stopping Ozempic

15 Body Changes After Stopping Ozempic

Here’s what to expect when you stop taking it.
Woman standing in kitchen holding bowl
Woman standing in kitchen holding bowl

I Lost 100 Pounds Eating This "Giant" Dinner

You may start looking at salads differently.
homemade oatzempic drink
homemade oatzempic drink

"Oatzempic" Is the New Weight-Loss Drink

It may help you lose stubborn pounds.
Fit young woman doing yoga outside
Fit young woman doing yoga outside

7 Best Yoga Workouts for Weight Loss

Fitness experts share their favorite poses.
woman lifting free weights
woman lifting free weights

New Study Shows Benefits of Strength Training

It can help you lose body fat.
How to Get Rid of Back Fat
How to Get Rid of Back Fat

How to Get Rid of Back Fat

Fitness experts share their top fat-loss tips.
Stack of fruits and white weight scale on wooden board.
Stack of fruits and white weight scale on wooden board.

6 Fruits to Avoid When Trying to Lose Weight

They're high in sugar, a doctor says.
Three women doing a kettlebell workout at the gym
Three women doing a kettlebell workout at the gym

7 Best Kettlebell Workouts for Weight Loss

Fitness experts share their best moves.
closeup of a young woman in pink leggings standing on a scale
closeup of a young woman in pink leggings standing on a scale

Mom Shares 4 Things She Did to Lose 35 Pounds

She's the "healthiest she's ever been."
Cropped, closeup photo of a woman wearing a light-blue workout set showing off her abs in front of a gray-blue background
Cropped, closeup photo of a woman wearing a light-blue workout set showing off her abs in front of a gray-blue background

How to Get Abs, According to Fitness Experts

Finally see results with these expert tips.
Salmon fillet with spinach
Salmon fillet with spinach

8 Best Mediterranean Diet Foods for Weight Loss

Dietitians share their top recommendations.
boxes of ozempic and mounjaro
boxes of ozempic and mounjaro

New Study Compares Drugs for Weight Loss

Ozempic may not be the best option.
Ophthalmology concept. Patient eye vision examination in ophthalmological clinic
Ophthalmology concept. Patient eye vision examination in ophthalmological clinic

Ozempic May Spike Risk of Rare Eye Condition

It could even lead to blindness.
7 Healthy Fats to Eat for Weight Loss
7 Healthy Fats to Eat for Weight Loss

7 Healthy Fats to Eat for Weight Loss

Doctors and dietitians weigh in.
Adult people different ages practicing pilates with ball at group class in yoga studio
Adult people different ages practicing pilates with ball at group class in yoga studio

9 Best Pilates Exercises for Weight Loss

Fitness experts share their favorite moves.
fresh milk cherry cake
fresh milk cherry cake

Ozempic May Change How Food Tastes to You

A new study confirms anecdotal reports.
Woman cooking vegetables on barbecue grill outdoors, holding out a plate of asparagus
Woman cooking vegetables on barbecue grill outdoors, holding out a plate of asparagus

10 Best Summer Foods for Weight Loss

Dietitians share their favorite seasonal ingredients.
Woman wearing black workout clothes on a treadmill looking at stats on the screen
Woman wearing black workout clothes on a treadmill looking at stats on the screen

Everyone's Talking About The 12-3-30 Workout

This routine is easy and effective, experts say.