![Salmon fillet with spinach](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/07/salmon-filet-with-spinach.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Salmon fillet with spinach](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/07/salmon-filet-with-spinach.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Tip the Scales
8 Best Mediterranean Diet Foods for Weight Loss
Dietitians share their top recommendations.
![Woman cooking vegetables on barbecue grill outdoors, holding out a plate of asparagus](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/woman-grilling-veggies.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Woman cooking vegetables on barbecue grill outdoors, holding out a plate of asparagus](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/woman-grilling-veggies.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Seasons Eatings
10 Best Summer Foods for Weight Loss
Dietitians share their favorite seasonal ingredients.
![Woman wearing black workout clothes on a treadmill looking at stats on the screen](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/woman-looking-at-treadmill-screen.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Woman wearing black workout clothes on a treadmill looking at stats on the screen](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/woman-looking-at-treadmill-screen.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Fit Check
Everyone's Talking About The 12-3-30 Workout
This routine is easy and effective, experts say.
![eating healthy lunch](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/shutterstock_1718767342.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![eating healthy lunch](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/shutterstock_1718767342.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Clean Plate Club
CEO Lost 40 Pounds Eating in a Specific Order
It also helped with his diabetes diagnosis.