How to Get Rid of Back Fat
How to Get Rid of Back Fat
Back to Fitness

How to Get Rid of Back Fat

Fitness experts share their top fat-loss tips.

Stack of fruits and white weight scale on wooden board.
Stack of fruits and white weight scale on wooden board.
Fruitful Choices

6 Fruits to Avoid When Trying to Lose Weight

They're high in sugar, a doctor says.

Three women doing a kettlebell workout at the gym
Three women doing a kettlebell workout at the gym
Weight Training

7 Best Kettlebell Workouts for Weight Loss

Fitness experts share their best moves.

closeup of a young woman in pink leggings standing on a scale
closeup of a young woman in pink leggings standing on a scale
Don't Weight

Mom Shares 4 Things She Did to Lose 35 Pounds

She's the "healthiest she's ever been."

Cropped, closeup photo of a woman wearing a light-blue workout set showing off her abs in front of a gray-blue background
Cropped, closeup photo of a woman wearing a light-blue workout set showing off her abs in front of a gray-blue background
Fab Abs

How to Get Abs, According to Fitness Experts

Finally see results with these expert tips.

Salmon fillet with spinach
Salmon fillet with spinach
Tip the Scales

8 Best Mediterranean Diet Foods for Weight Loss

Dietitians share their top recommendations.

boxes of ozempic and mounjaro
boxes of ozempic and mounjaro
Top Performer

New Study Compares Drugs for Weight Loss

Ozempic may not be the best option.

Ophthalmology concept. Patient eye vision examination in ophthalmological clinic
Ophthalmology concept. Patient eye vision examination in ophthalmological clinic
New Concerns

Ozempic May Spike Risk of Rare Eye Condition

It could even lead to blindness.

7 Healthy Fats to Eat for Weight Loss
7 Healthy Fats to Eat for Weight Loss
Tip the Scales

7 Healthy Fats to Eat for Weight Loss

Doctors and dietitians weigh in.

Adult people different ages practicing pilates with ball at group class in yoga studio
Adult people different ages practicing pilates with ball at group class in yoga studio
Core Habits

9 Best Pilates Exercises for Weight Loss

Fitness experts share their favorite moves.

fresh milk cherry cake
fresh milk cherry cake
Taste Test

Ozempic May Change How Food Tastes to You

A new study confirms anecdotal reports.

Woman cooking vegetables on barbecue grill outdoors, holding out a plate of asparagus
Woman cooking vegetables on barbecue grill outdoors, holding out a plate of asparagus
Seasons Eatings

10 Best Summer Foods for Weight Loss

Dietitians share their favorite seasonal ingredients.

Woman wearing black workout clothes on a treadmill looking at stats on the screen
Woman wearing black workout clothes on a treadmill looking at stats on the screen
Fit Check

Everyone's Talking About The 12-3-30 Workout

This routine is easy and effective, experts say.

holding capful of fiber supplements
holding capful of fiber supplements
Fiber Boost

7 Best Fiber Supplements for Weight Loss

Add one of these to your wellness routine.

eating healthy lunch
eating healthy lunch
Clean Plate Club

CEO Lost 40 Pounds Eating in a Specific Order

It also helped with his diabetes diagnosis.

Eating sweet beans at work
Eating sweet beans at work
Healthy Coping

7 Easy Ways to Overcome Emotional Eating

How to fight food cravings triggered by feelings.

Cropped shot of a person pouring lemon-ginger tea from a glass teapot into a glass mug on a table surrounded by lemons and ginger
Cropped shot of a person pouring lemon-ginger tea from a glass teapot into a glass mug on a table surrounded by lemons and ginger
Spill the Tea

8 Best Weight-Loss Teas

Nutritionists recommend their top picks.

closeup blurred image of weight-loss doctor talking to a patient with an apple on the table
closeup blurred image of weight-loss doctor talking to a patient with an apple on the table
Gut Check

10 Best Prebiotic Foods for Weight Loss

Dietitians weigh in on which ones matter most.

Tape measure and pills on a blue background
Tape measure and pills on a blue background
Price Points

Ozempic Patients Switching Weight-Loss Drugs

The alternatives are less expensive.

Glass with chocolate protein shake on table, with banana in the background
Glass with chocolate protein shake on table, with banana in the background
Tip the Scales

Should You Use Meal-Replacement Shakes?

Doctors weigh in on the weight loss trend.