holding capful of fiber supplements
holding capful of fiber supplements
Fiber Boost

7 Best Fiber Supplements for Weight Loss

Add one of these to your wellness routine.

eating healthy lunch
eating healthy lunch
Clean Plate Club

CEO Lost 40 Pounds Eating in a Specific Order

It also helped with his diabetes diagnosis.

Eating sweet beans at work
Eating sweet beans at work
Healthy Coping

7 Easy Ways to Overcome Emotional Eating

How to fight food cravings triggered by feelings.

Cropped shot of a person pouring lemon-ginger tea from a glass teapot into a glass mug on a table surrounded by lemons and ginger
Cropped shot of a person pouring lemon-ginger tea from a glass teapot into a glass mug on a table surrounded by lemons and ginger
Spill the Tea

8 Best Weight-Loss Teas

Nutritionists recommend their top picks.

closeup blurred image of weight-loss doctor talking to a patient with an apple on the table
closeup blurred image of weight-loss doctor talking to a patient with an apple on the table
Gut Check

10 Best Prebiotic Foods for Weight Loss

Dietitians weigh in on which ones matter most.

Tape measure and pills on a blue background
Tape measure and pills on a blue background
Price Points

Ozempic Patients Switching Weight-Loss Drugs

The alternatives are less expensive.

Glass with chocolate protein shake on table, with banana in the background
Glass with chocolate protein shake on table, with banana in the background
Tip the Scales

Should You Use Meal-Replacement Shakes?

Doctors weigh in on the weight loss trend.

Menstruation, sick and stomach ache with black woman in bedroom for indigestion, cramps and illness. Frustrated, gas and stress with girl on bed for constipation, bloating and intestine problems
Menstruation, sick and stomach ache with black woman in bedroom for indigestion, cramps and illness. Frustrated, gas and stress with girl on bed for constipation, bloating and intestine problems
Tummy Trouble

Weight-Loss Drugs Spike Risk of Gastroparesis

Three new studies have confirmed a link.

Blue alarm clock, fork, and knife on yellow and blue background. Intermittent fasting concept.
Blue alarm clock, fork, and knife on yellow and blue background. Intermittent fasting concept.
Tip the Scales

What Is Intermittent Fasting?

Experts share the benefits, how-to’s, and tips.

injecting weight-loss drug to stomach
injecting weight-loss drug to stomach
Turbo Treatment

There's a New "Turbocharged" Weight-Loss Drug

Patients lost 24 percent of their body weight.

Wegovy auto injector pens with pink tape measure and stethoscope
Wegovy auto injector pens with pink tape measure and stethoscope
Keep It Off

Study Shows Long-Term Effects of Wegovy

The results may surprise you.

Glass full of sugar cubes on a pink background
Glass full of sugar cubes on a pink background
Sweet Tooth

10 Hidden Sources of Sugar In Your Food

They could be making you gain weight, experts say.

small glass bowls of spices on wooden table
small glass bowls of spices on wooden table
That's Hot

15 Spices That Can Help Melt Belly Fat

Spices do more than just add flavor to our meals.

17 Easy Ways to Eat Less Sugar
17 Easy Ways to Eat Less Sugar
Sweet Relief

17 Easy Ways to Eat Less Sugar

Trim your waistline and enhance your health.

Close up shot of woman eating pan fried salmon with table knife and fork in cafe
Close up shot of woman eating pan fried salmon with table knife and fork in cafe
Simpler Path

"Anti-Diet" Has People Shedding Pounds

They're losing 2 inches of waist in 18 weeks.

Closeup photo of supplements with a white bottle. Pregnant woman take omega 3, multivitamins, vitamins B, C, D, collagen tablets, probiotics, iron capsule. Girl hold vitamins daily. Top view.
Closeup photo of supplements with a white bottle. Pregnant woman take omega 3, multivitamins, vitamins B, C, D, collagen tablets, probiotics, iron capsule. Girl hold vitamins daily. Top view.
Wellness

11 Natural Supplements That Can Help You Strip Away Fat

These support fat loss, backed by scientific research.

Beach woman drinking cold drink beverage having fun at beach party. Female babe in bikini enjoying Ice tea, coke or alcoholic drink smiling happy laughing looking at camera. Beautiful mixed race girl
Beach woman drinking cold drink beverage having fun at beach party. Female babe in bikini enjoying Ice tea, coke or alcoholic drink smiling happy laughing looking at camera. Beautiful mixed race girl
Fire Starter

15 Easy Daily Habits to Boost Your Metabolism

Live a healthier, more energetic life.

Healthy Diet And Nutrition. Portrait of happy beautiful young Asian woman eating natural yogurt at home and looking at camera.Weight Loss Food Concept. High Resolution
Healthy Diet And Nutrition. Portrait of happy beautiful young Asian woman eating natural yogurt at home and looking at camera.Weight Loss Food Concept. High Resolution
Go Greek

14 Simple Ways to Lose 14 Pounds in 14 Days

Yogurt may be the most powerful health food.

Happy smiling fit woman in activewear holding bottle of water and posing in the kitchen after fitness workout at home.
Happy smiling fit woman in activewear holding bottle of water and posing in the kitchen after fitness workout at home.
Guilt-Free Snacks

20 Low-Cal Foods So You'll Never Feel Hungry

Indulge in yummy snacks that keep you satiated.

selective focus of positive girl holding green smoothie and looking at camera
selective focus of positive girl holding green smoothie and looking at camera
Push the Button

19 Easy & Delicious Smoothies For Weight Loss

Look, feel and live better than ever.