Researchers Believe They Figured Out the Perfect Nap—Are Your Snoozes Up to Par?
Researchers Believe They Figured Out the Perfect Nap—Are Your Snoozes Up to Par?

Researchers Believe They Figured Out the Perfect Nap

Are your snoozes up to par?
Just One Sleepless Night May Increase Your Risk of Major Diseases, New Research Finds
Just One Sleepless Night May Increase Your Risk of Major Diseases, New Research Finds

One Sleepless Night May Increase Your Risk of Major Diseases

New research connects sleep deprivation to poor immunity.
11 Bedtime Routines to Get Your Best Sleep Ever
11 Bedtime Routines to Get Your Best Sleep Ever

11 Bedtime Routines to Get Your Best Sleep Ever

These nightly rituals can transform you into a deep sleeper.
Research Reveals the No. 1 Supplement to Take After a Bad Night's Sleep
Research Reveals the No. 1 Supplement to Take After a Bad Night's Sleep

The No. 1 Supplement to Take After a Bad Night's Sleep

Research reveals it could help enhance cognitive function.
Doctor Reveals 3 Easy Ways to Get a Better Night's Sleep—Without Changing Your Bedtime
Doctor Reveals 3 Easy Ways to Get a Better Night's Sleep—Without Changing Your Bedtime

Doctor Reveals 3 Easy Ways to Get a Better Night's Sleep

And you don't even have to change your bedtime.
Eating These 7 Foods Before Bed Will Help You Get a Better Night’s Sleep, Nutritionists Say
Eating These 7 Foods Before Bed Will Help You Get a Better Night’s Sleep, Nutritionists Say

7 Foods That Will Help You Get a Better Night’s Sleep

Nutritionists say you can even eat them before bed.
This Guilty-Pleasure Food May Improve Your Sleep, New Study Finds
This Guilty-Pleasure Food May Improve Your Sleep, New Study Finds

This Guilty-Pleasure Food Can Improve Your Sleep

Cheese-lovers rejoice.
This Common Sleep Habit Could Raise Heart Attack and Stroke Risk by 26%, New Study Finds
This Common Sleep Habit Could Raise Heart Attack and Stroke Risk by 26%, New Study Finds

Common Sleep Habit Could Raise Heart Attack and Stroke Risk

A new study found your risk could spike by 26 percent.
If You're Over 65, Don't Wear These 5 Clothing Items to Sleep
If You're Over 65, Don't Wear These 5 Clothing Items to Sleep

Over 65? Don't Wear These 5 Clothing Items to Sleep.

There's more to it than just making sure you're comfortable.
Research Reveals the No. 1 Supplement to Take If You Get Leg Cramps
Research Reveals the No. 1 Supplement to Take If You Get Leg Cramps

The No. 1 Supplement to Take If You Get Leg Cramps

A new study revealed the benefits of vitamin K2.
woman sitting up in bed rubbing her eyes while male partner sleeps
woman sitting up in bed rubbing her eyes while male partner sleeps

Women Actually Do Sleep Less and Worse, Research Shows

A new study looked at the sleep habits of mice.
This Common Nighttime Habit Could Take Years Off Your Life, Research Suggests
This Common Nighttime Habit Could Take Years Off Your Life, Research Suggests

This Common Nighttime Habit Could Take Years Off Your Life

New research had troubling findings.
Hate Making the Bed? Doctor Reveals the 1 Reason You Should Skip This Chore
Hate Making the Bed? Doctor Reveals the 1 Reason You Should Skip This Chore

Doctor Reveals the 1 Reason You Should Skip Making the Bed

Prepare to be grossed out.
How Often Do You Wash Your Sheets? You May Be Transferring Bacteria to Your Bed Every Day, Report Warns
How Often Do You Wash Your Sheets? You May Be Transferring Bacteria to Your Bed Every Day, Report Warns

How Often Do You Wash Your Sheets?

You may be transferring bacteria to your bed every day.
There's a Scary Reason You Might Not Be Able to Sleep at Night, New Research Reveals
There's a Scary Reason You Might Not Be Able to Sleep at Night, New Research Reveals

There's a Scary Reason You Might Not Be Able to Sleep at Night

A new study had concerning findings.
What Happens If You Take Too Much Melatonin, According to Doctors
What Happens If You Take Too Much Melatonin, According to Doctors

What Happens If You Take Too Much Melatonin

Overdoing it can have side effects, doctors say.
woman in a window seat sleeping on a plane
woman in a window seat sleeping on a plane

The Worst Times to Sleep on a Flight

A pilot says you may want to rethink that snooze.
Young woman takes medication in bed
Young woman takes medication in bed

9 Melatonin Side Effects to Watch Out For

Here's what to know before you try it, doctors say.
Woman Traveling and Sightseeing
Woman Traveling and Sightseeing

7 Best Ways to Avoid Jet Lag, According to Experts

Feel awake andd ready to go upon landing.
A woman looking into a fridge at night
A woman looking into a fridge at night

5 Late-Night Snacks That Can Help You Sleep

A dietician shares some healthy nocturnal options.