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Next-level Nutrition
9 Best Supplements to Add to Your Smoothies
Dietitians say these will boost your nutrition.
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Juiced Up
8 Health Benefits of Drinking Cranberry Juice
Expect fewer UTIs, better gut health, and more.
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Nutrition Needs
10 Healthiest Superfoods to Add to Your Diet
Nutritionists give their insight on what you need.
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Real Risk
Vitamin B3 Could Spike Heart Disease Risk
A new study suggests people are getting too much.
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Breakfast Is Served
10 Breakfast Foods for a Faster Metabolism
Start with these superfoods, nutritionists say.
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![Beautiful 40s woman looking at gray hair in mirror reflection on growing out root](https://bestlifeonline.com/wp-content/uploads/sites/3/2023/12/woman-studying-gray-hair-in-mirror.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Hair Hacks
3 Tips to Avoid Getting Gray Hair Prematurely
A naturopathic doctor shares her best advice.
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Dietitian Tips
5 Mindful Eating Strategies for Weight Loss
Easy ways to shift your approach to eating.
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Vitamin D-ficient
21 Surprising Signs of a Vitamin Deficiency
It's an easy fix—if you know what to look for.