desiree alexis-kae mize weight loss success story
desiree alexis-kae mize weight loss success story
Beyond the Scale

The 19 Most Inspiring Weight Loss Success Stories of 2019

"It’s not about the weight you lose, it’s about the life you gain."

Man eating squares of chocolate
Man eating squares of chocolate
Healthy Libido

13 Best Foods for Your Penis, According to Science

These superfoods are great for your sex life.

Black Woman Drinking a Glass of Water
Black Woman Drinking a Glass of Water
Hydration Station

What Happens to Your Body When You're Dehydrated

Get those eight glasses in... or else!

the eager teacher fridge hack
the eager teacher fridge hack
Food for Thought

This Mom's Viral Fridge Hack Just Might Convince Your Kids to Eat More Veggies

Say goodbye to scrambling and hello to self-service.

instagram influencer posts before and after photos to show effects of cutting down alcohol.
instagram influencer posts before and after photos to show effects of cutting down alcohol.
Before and After

This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption

"Jelly Devote" shows what a difference tolerance can make.

Stacey Welton mom lost 80 pounds in 8 months
Stacey Welton mom lost 80 pounds in 8 months
Health, IRL

How One Mom Lost 80 Pounds in 8 Months With One Minor Change

"I learned to eat to live, not live to eat."

chili peppers linked to dementia in new study
chili peppers linked to dementia in new study
Too Hot to Handle

Scientists Say Eating Spicy Food Increases Your Dementia Risk

Chilis may be good for weight loss, but they're bad for the brain.

measuring a man's weight, health questions after 50
measuring a man's weight, health questions after 50
Fat Fighters

Study: Fruits and Vegetables Can Alter Obesity-Related Genes

You have more control over your genes than you might think.

woman measuring tape weight loss
woman measuring tape weight loss
Cutting Down

NIH: Cutting 300 Calories from Your Diet Will Spur Weight Loss

It's not as many as you might think.

mid-life crisis
mid-life crisis
Movin' On Up

New Research Shows Exercise Is a Huge Mood Booster For People With Mental Illness

It may be even better than medication!

least fit city in america is oklahoma city 2019.
least fit city in america is oklahoma city 2019.
Waist Management

This Is the Least Fit City in America

Looks like Middle America isn't so great for your midline.

vegan celebrities - AUCKLAND, NZ - OCTOBER 30: The Duchess of Sussex (Meghan Markle) visiting Auckland's Viaduct Harbour during her first Royal Tour in New Zealand on October, 2018 in Auckland, New Zealand. - Image
vegan celebrities - AUCKLAND, NZ - OCTOBER 30: The Duchess of Sussex (Meghan Markle) visiting Auckland's Viaduct Harbour during her first Royal Tour in New Zealand on October, 2018 in Auckland, New Zealand. - Image
The Who's Who

26 Celebrities You Didn't Know Were Vegan

These celebs have some serious discipline.

vitamins and supplement aisle in the store, best multivitamin for men
vitamins and supplement aisle in the store, best multivitamin for men
Men's Health

The 10 Best Multivitamins for Men, According to Doctors

This is exactly what to take and why to take it.

man weighing himself on a scale
man weighing himself on a scale
Great Weight

40 Best Weight Loss Tricks for People Over 40

Keep the experiences you've gained in adulthood, but drop the rest.

papaya
papaya
Interiors Department

33 Foods That Fight Aging from the Inside Out

Your go-to grocery list for turning back the clock

mediterranean diet can help fight depression
mediterranean diet can help fight depression
Food + Mind

Science Says This Diet Can Fight Off Depression

The good news: It's delicious!

woman on disgusting diet
woman on disgusting diet
Fad Investments

15 Diet Fads That Are Downright Dangerous

When you want to slim down, just stick to the classics.

heart changes over 40
heart changes over 40
Me Hearties

17 Things You're Doing That Would Horrify Your Cardiologist

You don't want to give your heart doctor a heart attack, do you?

ways to stick to a diet
ways to stick to a diet
Healthy Eating

Science Says That Intermittent Fasting Could Extend Your Life

This popular weight-loss trend may have just gotten trendier.

couple running in fall
couple running in fall
Seasonal Selections

Genius Weight-Loss Tricks for Fall

And no, you needn't give up the apple cider donuts.