Beyond the Scale
The 19 Most Inspiring Weight Loss Success Stories of 2019
"It’s not about the weight you lose, it’s about the life you gain."
13 Best Foods for Your Penis, According to Science
These superfoods are great for your sex life.
What Happens to Your Body When You're Dehydrated
Get those eight glasses in... or else!
Food for Thought
This Mom's Viral Fridge Hack Just Might Convince Your Kids to Eat More Veggies
Say goodbye to scrambling and hello to self-service.
Before and After
This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption
"Jelly Devote" shows what a difference tolerance can make.
How One Mom Lost 80 Pounds in 8 Months With One Minor Change
"I learned to eat to live, not live to eat."
Too Hot to Handle
Scientists Say Eating Spicy Food Increases Your Dementia Risk
Chilis may be good for weight loss, but they're bad for the brain.
Study: Fruits and Vegetables Can Alter Obesity-Related Genes
You have more control over your genes than you might think.
NIH: Cutting 300 Calories from Your Diet Will Spur Weight Loss
It's not as many as you might think.
Movin' On Up
New Research Shows Exercise Is a Huge Mood Booster For People With Mental Illness
It may be even better than medication!
This Is the Least Fit City in America
Looks like Middle America isn't so great for your midline.
The Who's Who
26 Celebrities You Didn't Know Were Vegan
These celebs have some serious discipline.
The 10 Best Multivitamins for Men, According to Doctors
This is exactly what to take and why to take it.
40 Best Weight Loss Tricks for People Over 40
Keep the experiences you've gained in adulthood, but drop the rest.
33 Foods That Fight Aging from the Inside Out
Your go-to grocery list for turning back the clock
Food + Mind
Science Says This Diet Can Fight Off Depression
The good news: It's delicious!
15 Diet Fads That Are Downright Dangerous
When you want to slim down, just stick to the classics.
17 Things You're Doing That Would Horrify Your Cardiologist
You don't want to give your heart doctor a heart attack, do you?
Science Says That Intermittent Fasting Could Extend Your Life
This popular weight-loss trend may have just gotten trendier.
Genius Weight-Loss Tricks for Fall
And no, you needn't give up the apple cider donuts.