Woman adding spirulina green powder to green smoothie
Woman adding spirulina green powder to green smoothie
Next-level Nutrition

9 Best Supplements to Add to Your Smoothies

Dietitians say these will boost your nutrition.

Glasses with cranberry juice and cranberries
Glasses with cranberry juice and cranberries
Juiced Up

8 Health Benefits of Drinking Cranberry Juice

Expect fewer UTIs, better gut health, and more.

Healthy eating habits
Healthy eating habits
Nutrition Needs

10 Healthiest Superfoods to Add to Your Diet

Nutritionists give their insight on what you need.

calorie tracking app
calorie tracking app
Tracking Tools

6 Best Apps for Tracking Calories

Dietitians offer their suggestions.

Young woman taking a workout break to enjoy a protein smoothie
Young woman taking a workout break to enjoy a protein smoothie
Protein Packed

7 Best Protein Supplements for Weight Loss

Dietitians share their go-to powders.

doctor taking measurements
doctor taking measurements
Tough Road

10 Common Reasons People Can't Lose Weight

Nutritionists reveal why some struggle.

weight loss graphic with plate as a scale and measuring tape
weight loss graphic with plate as a scale and measuring tape
Poor Picks

Avoid These Foods If You Want to Lose Weight

These are the snacks to skip.

Bowl of Sugar
Bowl of Sugar
Sugar Free

What Happens If You Stop Eating Sugar

Here's how your body really reacts.

Green detox juice with ginger and mint in glasses and jars. Vegan detox concept.
Green detox juice with ginger and mint in glasses and jars. Vegan detox concept.
Longevity Liquids

103-Year-Old Woman's Green Juice Recipe

She's been drinking it for 30 years.

vitamin b3 capsules
vitamin b3 capsules
Real Risk

Vitamin B3 Could Spike Heart Disease Risk

A new study suggests people are getting too much.

eating dinner
eating dinner
Tip the Scales

Eat Whatever You Want Without Gaining Weight

Here are 10 ways to do it.

woman eating a bowl of ceereal
woman eating a bowl of ceereal
Healthy Habits

3 Ways to Find the Healthiest Cereal Options

A dietitian reveals what she looks for.

Portrait, fruit salad and apple with a senior woman in the kitchen of her home for health, diet or nutrition. Smile, food and cooking with a happy mature female pension eating healthy in the house
Portrait, fruit salad and apple with a senior woman in the kitchen of her home for health, diet or nutrition. Smile, food and cooking with a happy mature female pension eating healthy in the house
Breakfast Is Served

10 Breakfast Foods for a Faster Metabolism

Start with these superfoods, nutritionists say.

Beautiful 40s woman looking at gray hair in mirror reflection on growing out root
Beautiful 40s woman looking at gray hair in mirror reflection on growing out root
Hair Hacks

3 Tips to Avoid Getting Gray Hair Prematurely

A naturopathic doctor shares her best advice.

Young Woman Enjoying her Food
Young Woman Enjoying her Food
Dietitian Tips

5 Mindful Eating Strategies for Weight Loss

Easy ways to shift your approach to eating. 

man and woman dancing in the kitchen
man and woman dancing in the kitchen
Food As Fuel

5 Foods That Will Reverse Low Energy

Here's what one naturopathic doctor suggests.

Woman in white blouse holding in hand iron Ferrum supplement capsule and glass of water. Bioactive additive woman pharmacy. Vitamin mineral treatment against anemia. Autumn health care concept
Woman in white blouse holding in hand iron Ferrum supplement capsule and glass of water. Bioactive additive woman pharmacy. Vitamin mineral treatment against anemia. Autumn health care concept
Pill Perks

6 Benefits of Taking an Iron Supplement

Dietitians say it can transform your health.

A young woman who's not feeling well leans against her desk with a glass of water in one hand and a pill bottle in the other
A young woman who's not feeling well leans against her desk with a glass of water in one hand and a pill bottle in the other
Vitamin D-ficient

21 Surprising Signs of a Vitamin Deficiency

It's an easy fix—if you know what to look for.

Close up of a woman wearing a light pink dress sitting on a toilet pulling toilet paper
Close up of a woman wearing a light pink dress sitting on a toilet pulling toilet paper
Smooth Operator

10 Safe and Easy Ways to Poop Instantly

Doctors share their advice for constipation.

Young woman eating healthy food sitting in the beautiful interior with green flowers on the background
Young woman eating healthy food sitting in the beautiful interior with green flowers on the background
Health Habits

10 Ways to Motivate Yourself to Eat Healthier

Good health starts here.