Woman with flu taking temperature
Woman with flu taking temperature
Bitter Pill

Never Take This Supplement When You Get a Cold

It may do more harm than good.

Two Hands Making a Heart
Two Hands Making a Heart
Health Hazards

4 Popular Foods That Are Hurting Your Heart

It might be time to clean out your cupboards.

Man and woman working out new year's resolution motivated
Man and woman working out new year's resolution motivated
Fuel Up

Never Eat This One Thing Before Working Out

Filling up on this could slow you down.

A senior woman sitting while being consoled by her care taker
A senior woman sitting while being consoled by her care taker
Brain Boosters

These Vitamin Deficiencies Spike Dementia Risk

Plus, the brain-boosting foods you need to eat now.

mature asian woman taking supplements
mature asian woman taking supplements
Balancing Act

Too Much Zinc Leads to This Type of Deficiency

You'll want to be careful with this supplement.

close up of coffee in a mug with beans around it
close up of coffee in a mug with beans around it
Jolt of Caffeine

Coffee Offers These Major Health Benefits

Research suggests it keeps this organ healthy.

Handful of assorted nuts
Handful of assorted nuts
Not So Tough to Crack

Eating This Nut Can Help You Live Longer

A new study found that this nut has many benefits.

Healthy older woman
Healthy older woman
Simple Steps

100 Easy Ways to Be a (Much) Healthier Woman

When it comes to getting healthy, the options are endless.

middle aged white woman and young child wearing masks
middle aged white woman and young child wearing masks
Meal Plan

This Vitamin Can Protect You From Coronavirus

One favorite snack could be a real lifesaver.

Woman running in a park or farmland area with nobody around town no traffic lights
Woman running in a park or farmland area with nobody around town no traffic lights
Summer Slim-Down

101 Ultimate Weight Loss Tips for Summer 2020

Spend the season getting fit and feeling your best.

close up of woman measuring her waist at the gym
close up of woman measuring her waist at the gym
Slim Down

The 50 Best Weight Loss Tips for 2020

Make that resolution happen.

Tired man rubbing his eyes or head on the couch
Tired man rubbing his eyes or head on the couch
Vitamin D-ficient

20 Surprising Signs of a Vitamin Deficiency

It's an easy fix—if you know what to look for.

desiree alexis-kae mize weight loss success story
desiree alexis-kae mize weight loss success story
Beyond the Scale

The 19 Most Inspiring Weight Loss Success Stories of 2019

"It’s not about the weight you lose, it’s about the life you gain."

Man eating squares of chocolate
Man eating squares of chocolate
Healthy Libido

13 Best Foods for Your Penis, According to Science

These superfoods are great for your sex life.

Black Woman Drinking a Glass of Water
Black Woman Drinking a Glass of Water
Hydration Station

What Happens to Your Body When You're Dehydrated

Get those eight glasses in... or else!

the eager teacher fridge hack
the eager teacher fridge hack
Food for Thought

This Mom's Viral Fridge Hack Just Might Convince Your Kids to Eat More Veggies

Say goodbye to scrambling and hello to self-service.

instagram influencer posts before and after photos to show effects of cutting down alcohol.
instagram influencer posts before and after photos to show effects of cutting down alcohol.
Before and After

This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption

"Jelly Devote" shows what a difference tolerance can make.

Stacey Welton mom lost 80 pounds in 8 months
Stacey Welton mom lost 80 pounds in 8 months
Health, IRL

How One Mom Lost 80 Pounds in 8 Months With One Minor Change

"I learned to eat to live, not live to eat."

chili peppers linked to dementia in new study
chili peppers linked to dementia in new study
Too Hot to Handle

Scientists Say Eating Spicy Food Increases Your Dementia Risk

Chilis may be good for weight loss, but they're bad for the brain.

measuring a man's weight, health questions after 50
measuring a man's weight, health questions after 50
Fat Fighters

Study: Fruits and Vegetables Can Alter Obesity-Related Genes

You have more control over your genes than you might think.