Before and After
This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption
"Jelly Devote" shows what a difference tolerance can make.
Health, IRL
How One Mom Lost 80 Pounds in 8 Months With One Minor Change
"I learned to eat to live, not live to eat."
Too Hot to Handle
Scientists Say Eating Spicy Food Increases Your Dementia Risk
Chilis may be good for weight loss, but they're bad for the brain.
Fat Fighters
Study: Fruits and Vegetables Can Alter Obesity-Related Genes
You have more control over your genes than you might think.
Cutting Down
NIH: Cutting 300 Calories from Your Diet Will Spur Weight Loss
It's not as many as you might think.
Check List
101 Easy Ways to Be a (Much) Healthier Man
The simplest and most effective life-lengthening tips every guy needs to know.
Gut Reaction
This Is Everything Your Stomach Is Trying to Tell You About Your Health
When your gut talks, it's time to listen.
Summer Slim-Down
100 Ultimate Weight-Loss Tips for Summer 2019
Your one-stop guide for feeling your best.
