Never Take This Supplement When You Get a Cold
It may do more harm than good.
4 Popular Foods That Are Hurting Your Heart
It might be time to clean out your cupboards.
Never Eat This One Thing Before Working Out
Filling up on this could slow you down.
These Vitamin Deficiencies Spike Dementia Risk
Plus, the brain-boosting foods you need to eat now.
Too Much Zinc Leads to This Type of Deficiency
You'll want to be careful with this supplement.
Jolt of Caffeine
Coffee Offers These Major Health Benefits
Research suggests it keeps this organ healthy.
Not So Tough to Crack
Eating This Nut Can Help You Live Longer
A new study found that this nut has many benefits.
100 Easy Ways to Be a (Much) Healthier Woman
When it comes to getting healthy, the options are endless.
This Vitamin Can Protect You From Coronavirus
One favorite snack could be a real lifesaver.
101 Ultimate Weight Loss Tips for Summer 2020
Spend the season getting fit and feeling your best.
The 50 Best Weight Loss Tips for 2020
Make that resolution happen.
20 Surprising Signs of a Vitamin Deficiency
It's an easy fix—if you know what to look for.
Beyond the Scale
The 19 Most Inspiring Weight Loss Success Stories of 2019
"It’s not about the weight you lose, it’s about the life you gain."
13 Best Foods for Your Penis, According to Science
These superfoods are great for your sex life.
What Happens to Your Body When You're Dehydrated
Get those eight glasses in... or else!
Food for Thought
This Mom's Viral Fridge Hack Just Might Convince Your Kids to Eat More Veggies
Say goodbye to scrambling and hello to self-service.
Before and After
This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption
"Jelly Devote" shows what a difference tolerance can make.
How One Mom Lost 80 Pounds in 8 Months With One Minor Change
"I learned to eat to live, not live to eat."
Too Hot to Handle
Scientists Say Eating Spicy Food Increases Your Dementia Risk
Chilis may be good for weight loss, but they're bad for the brain.
Study: Fruits and Vegetables Can Alter Obesity-Related Genes
You have more control over your genes than you might think.