Handful of assorted nuts
Handful of assorted nuts
Not So Tough to Crack

Eating This Nut Can Help You Live Longer

A new study found that this nut has many benefits.

Healthy older woman
Healthy older woman
Simple Steps

100 Easy Ways to Be a (Much) Healthier Woman

When it comes to getting healthy, the options are endless.

middle aged white woman and young child wearing masks
middle aged white woman and young child wearing masks
Meal Plan

This Vitamin Can Protect You From Coronavirus

One favorite snack could be a real lifesaver.

Woman running in a park or farmland area with nobody around town no traffic lights
Woman running in a park or farmland area with nobody around town no traffic lights
Summer Slim-Down

101 Ultimate Weight Loss Tips for Summer 2020

Spend the season getting fit and feeling your best.

close up of woman measuring her waist at the gym
close up of woman measuring her waist at the gym
Slim Down

The 50 Best Weight Loss Tips for 2020

Make that resolution happen.

Tired man rubbing his eyes or head on the couch
Tired man rubbing his eyes or head on the couch
Vitamin D-ficient

20 Surprising Signs of a Vitamin Deficiency

It's an easy fix—if you know what to look for.

desiree alexis-kae mize weight loss success story
desiree alexis-kae mize weight loss success story
Beyond the Scale

The 19 Most Inspiring Weight Loss Success Stories of 2019

"It’s not about the weight you lose, it’s about the life you gain."

Man eating squares of chocolate
Man eating squares of chocolate
Healthy Libido

13 Best Foods for Your Penis, According to Science

These superfoods are great for your sex life.

Black Woman Drinking a Glass of Water
Black Woman Drinking a Glass of Water
Hydration Station

What Happens to Your Body When You're Dehydrated

Get those eight glasses in... or else!

the eager teacher fridge hack
the eager teacher fridge hack
Food for Thought

This Mom's Viral Fridge Hack Just Might Convince Your Kids to Eat More Veggies

Say goodbye to scrambling and hello to self-service.