desiree alexis-kae mize weight loss success story
desiree alexis-kae mize weight loss success story
Beyond the Scale

The 19 Most Inspiring Weight Loss Success Stories of 2019

"It’s not about the weight you lose, it’s about the life you gain."

Man eating squares of chocolate
Man eating squares of chocolate
Healthy Libido

13 Best Foods for Your Penis, According to Science

These superfoods are great for your sex life.

Black Woman Drinking a Glass of Water
Black Woman Drinking a Glass of Water
Hydration Station

What Happens to Your Body When You're Dehydrated

Get those eight glasses in... or else!

the eager teacher fridge hack
the eager teacher fridge hack
Food for Thought

This Mom's Viral Fridge Hack Just Might Convince Your Kids to Eat More Veggies

Say goodbye to scrambling and hello to self-service.

instagram influencer posts before and after photos to show effects of cutting down alcohol.
instagram influencer posts before and after photos to show effects of cutting down alcohol.
Before and After

This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption

"Jelly Devote" shows what a difference tolerance can make.

Stacey Welton mom lost 80 pounds in 8 months
Stacey Welton mom lost 80 pounds in 8 months
Health, IRL

How One Mom Lost 80 Pounds in 8 Months With One Minor Change

"I learned to eat to live, not live to eat."

chili peppers linked to dementia in new study
chili peppers linked to dementia in new study
Too Hot to Handle

Scientists Say Eating Spicy Food Increases Your Dementia Risk

Chilis may be good for weight loss, but they're bad for the brain.

measuring a man's weight, health questions after 50
measuring a man's weight, health questions after 50
Fat Fighters

Study: Fruits and Vegetables Can Alter Obesity-Related Genes

You have more control over your genes than you might think.

woman measuring tape weight loss
woman measuring tape weight loss
Cutting Down

NIH: Cutting 300 Calories from Your Diet Will Spur Weight Loss

It's not as many as you might think.

man holding coffee smiling with breakfast
man holding coffee smiling with breakfast
Check List

101 Easy Ways to Be a (Much) Healthier Man

The simplest and most effective life-lengthening tips every guy needs to know.