Green detox juice with ginger and mint in glasses and jars. Vegan detox concept.
Green detox juice with ginger and mint in glasses and jars. Vegan detox concept.
Longevity Liquids

103-Year-Old Woman's Green Juice Recipe

She's been drinking it for 30 years.

vitamin b3 capsules
vitamin b3 capsules
Real Risk

Vitamin B3 Could Spike Heart Disease Risk

A new study suggests people are getting too much.

eating dinner
eating dinner
Tip the Scales

Eat Whatever You Want Without Gaining Weight

Here are 10 ways to do it.

woman eating a bowl of ceereal
woman eating a bowl of ceereal
Healthy Habits

3 Ways to Find the Healthiest Cereal Options

A dietitian reveals what she looks for.

Portrait, fruit salad and apple with a senior woman in the kitchen of her home for health, diet or nutrition. Smile, food and cooking with a happy mature female pension eating healthy in the house
Portrait, fruit salad and apple with a senior woman in the kitchen of her home for health, diet or nutrition. Smile, food and cooking with a happy mature female pension eating healthy in the house
Breakfast Is Served

10 Breakfast Foods for a Faster Metabolism

Start with these superfoods, nutritionists say.

Beautiful 40s woman looking at gray hair in mirror reflection on growing out root
Beautiful 40s woman looking at gray hair in mirror reflection on growing out root
Hair Hacks

3 Tips to Avoid Getting Gray Hair Prematurely

A naturopathic doctor shares her best advice.

Young Woman Enjoying her Food
Young Woman Enjoying her Food
Dietitian Tips

5 Mindful Eating Strategies for Weight Loss

Easy ways to shift your approach to eating. 

man and woman dancing in the kitchen
man and woman dancing in the kitchen
Food As Fuel

5 Foods That Will Reverse Low Energy

Here's what one naturopathic doctor suggests.

Woman in white blouse holding in hand iron Ferrum supplement capsule and glass of water. Bioactive additive woman pharmacy. Vitamin mineral treatment against anemia. Autumn health care concept
Woman in white blouse holding in hand iron Ferrum supplement capsule and glass of water. Bioactive additive woman pharmacy. Vitamin mineral treatment against anemia. Autumn health care concept
Pill Perks

6 Benefits of Taking an Iron Supplement

Dietitians say it can transform your health.

A young woman who's not feeling well leans against her desk with a glass of water in one hand and a pill bottle in the other
A young woman who's not feeling well leans against her desk with a glass of water in one hand and a pill bottle in the other
Vitamin D-ficient

21 Surprising Signs of a Vitamin Deficiency

It's an easy fix—if you know what to look for.

Close up of a woman wearing a light pink dress sitting on a toilet pulling toilet paper
Close up of a woman wearing a light pink dress sitting on a toilet pulling toilet paper
Smooth Operator

10 Safe and Easy Ways to Poop Instantly

Doctors share their advice for constipation.

Young woman eating healthy food sitting in the beautiful interior with green flowers on the background
Young woman eating healthy food sitting in the beautiful interior with green flowers on the background
Health Habits

10 Ways to Motivate Yourself to Eat Healthier

Good health starts here.

Woman doing yoga in Hilton Head
Woman doing yoga in Hilton Head
Better By the Day

15 Life-Changing Wellness Habits

Change your life one habit at a time.

12 Best Foods to Ease Anxiety
12 Best Foods to Ease Anxiety
Mood Food

12 Best Foods to Ease Anxiety

Nutritionists share their advice.

woman drinking juice and making a muscle with bicep
woman drinking juice and making a muscle with bicep
Power Up

30 Best Foods for Maximizing Your Energy

These will put some pep in your step.

concept diet, slimming plan with vegetables mock up
concept diet, slimming plan with vegetables mock up
Final Countdown

The 10 Best Ways to Lose 10 Pounds Fast

Say farewell to those last few pounds.

empty plate on a table
empty plate on a table
Missed Meals

What Happens to Your Body When You Skip Meals

Health experts weigh in on the consequences.

white woman exercising outside
white woman exercising outside
Move the Needle

50 Genius Weight-Loss Motivation Tricks

Try these tips to shed pounds.

Depressed Young Woman
Depressed Young Woman
Moody Foodie

4 Foods That Could Be Making You Depressed

Are you eating your way to the blues?

woman feeding man berries, one of the best foods to eat for penis health
woman feeding man berries, one of the best foods to eat for penis health
Bon Appétit

17 Best Foods for Penis Health

These superfoods are great for your sex life.