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Tip the Scales
8 Best Mediterranean Diet Foods for Weight Loss
Dietitians share their top recommendations.
![high-fiber foods on a wood table with fruit, vegetables, whole wheat pasta, legumes, cereals, nuts and seeds](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/06/High-fiber-foods.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![high-fiber foods on a wood table with fruit, vegetables, whole wheat pasta, legumes, cereals, nuts and seeds](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/06/High-fiber-foods.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Fiber Facts
5 Fiber Deficiency Symptoms, Doctors Say
Fend off low fiber with these simple solutions.
![People standing in line at the Kroger grocery store.](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/06/kroger-store-brand-calories-lawsuit.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![People standing in line at the Kroger grocery store.](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/06/kroger-store-brand-calories-lawsuit.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Who's Counting?
Kroger Accused of Lying About Calorie Counts
The grocery chain has been hit with a lawsuit.
![Male gastroenterologist examining young female patient with stomach pain](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/06/gastroenterologist-with-young-female-patient.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Male gastroenterologist examining young female patient with stomach pain](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/06/gastroenterologist-with-young-female-patient.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Dietary Habits
Is a "Western Diet" Causing Colon Cancer?
New research looks at the rise in young people.
![Feeling pain. Pleasant young woman putting hand on her stomach while feeling pain in it](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/ibs-supplements.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Feeling pain. Pleasant young woman putting hand on her stomach while feeling pain in it](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/ibs-supplements.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Tummy Trouble
5 Best IBS Supplements, According to Doctors
Your body might benefit from some extra help.
![Woman cooking vegetables on barbecue grill outdoors, holding out a plate of asparagus](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/woman-grilling-veggies.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Woman cooking vegetables on barbecue grill outdoors, holding out a plate of asparagus](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/woman-grilling-veggies.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Seasons Eatings
10 Best Summer Foods for Weight Loss
Dietitians share their favorite seasonal ingredients.
![eating healthy lunch](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/shutterstock_1718767342.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![eating healthy lunch](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/shutterstock_1718767342.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Clean Plate Club
CEO Lost 40 Pounds Eating in a Specific Order
It also helped with his diabetes diagnosis.
![Pouring balsamic vinegar onto delicious salad with tofu and vegetables in bowl, closeup](https://bestlifeonline.com/wp-content/uploads/sites/3/2024/05/Pouring-dressing-on-salad.jpg?quality=82&strip=all&w=300&h=220&crop=1)
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Chef Secrets
10 Unexpected and Delicious Salad Ingredients
Here's how to actually enjoy your veggies.