Brain Diet Tiles Next to Fruit and Veggies
Brain Diet Tiles Next to Fruit and Veggies
Not So Sweet

Is This Habit Raising Your Dementia Risk?

58 percent of people in the U.S. do it.

Couple Tangled Up in Each Other
Couple Tangled Up in Each Other
Necessary Nutrient

Lacking This Vitamin Can Ruin Your Sex Life

Taking a supplement can help keep things spicy.

Spoon Full of Multivitamins
Spoon Full of Multivitamins
Popping Pills

4 Ways to Get the Most From Your Multivitamin

Make your vitamins worth it.

Woman eating cereal
Woman eating cereal
Breakfast Boost

Eating This For Breakfast Slashes Diabetes Risk

This type of cereal can lower your blood sugar.

older man looking at supplements or medicine
older man looking at supplements or medicine
Bitter Pill

This Supplement You're Taking Doesn't Work

A new study shares this simple message: stop.

Fermented strawberry kombucha tea with plain, pineapple and strawberry bottles in the background.
Fermented strawberry kombucha tea with plain, pineapple and strawberry bottles in the background.
Drink Up

This Popular Beverage Boosts Your Immune System

Your body will thank you.

Woman Makes a Heart on Her Stomach
Woman Makes a Heart on Her Stomach
Gut Check

This Popular Diet Wreaks Havoc on Your Gut

Eating this way can do more harm than good.

Elderly Woman Holding Her Face and Staring Into the Distance
Elderly Woman Holding Her Face and Staring Into the Distance
Brain Booster

Being Low in This Nutrient Can Lead to Dementia

Are you getting enough to stay sharp?

Woman with flu taking temperature
Woman with flu taking temperature
Bitter Pill

Never Take This Supplement When You Get a Cold

It may do more harm than good.

Two Hands Making a Heart
Two Hands Making a Heart
Health Hazards

4 Popular Foods That Are Hurting Your Heart

It might be time to clean out your cupboards.

Man and woman working out new year's resolution motivated
Man and woman working out new year's resolution motivated
Fuel Up

Never Eat This One Thing Before Working Out

Filling up on this could slow you down.

A senior woman sitting while being consoled by her care taker
A senior woman sitting while being consoled by her care taker
Brain Boosters

These Vitamin Deficiencies Spike Dementia Risk

Plus, the brain-boosting foods you need to eat now.

mature asian woman taking supplements
mature asian woman taking supplements
Balancing Act

Too Much Zinc Leads to This Type of Deficiency

You'll want to be careful with this supplement.

close up of coffee in a mug with beans around it
close up of coffee in a mug with beans around it
Jolt of Caffeine

Coffee Offers These Major Health Benefits

Research suggests it keeps this organ healthy.

Handful of assorted nuts
Handful of assorted nuts
Not So Tough to Crack

Eating This Nut Can Help You Live Longer

A new study found that this nut has many benefits.

Healthy older woman
Healthy older woman
Simple Steps

100 Easy Ways to Be a (Much) Healthier Woman

When it comes to getting healthy, the options are endless.

middle aged white woman and young child wearing masks
middle aged white woman and young child wearing masks
Meal Plan

This Vitamin Can Protect You From Coronavirus

One favorite snack could be a real lifesaver.

Woman running in a park or farmland area with nobody around town no traffic lights
Woman running in a park or farmland area with nobody around town no traffic lights
Summer Slim-Down

101 Ultimate Weight Loss Tips for Summer 2020

Spend the season getting fit and feeling your best.

close up of woman measuring her waist at the gym
close up of woman measuring her waist at the gym
Slim Down

The 50 Best Weight Loss Tips for 2020

Make that resolution happen.

Tired man rubbing his eyes or head on the couch
Tired man rubbing his eyes or head on the couch
Vitamin D-ficient

20 Surprising Signs of a Vitamin Deficiency

It's an easy fix—if you know what to look for.