This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption
This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption
Before and After

This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption

"Jelly Devote" shows what a difference tolerance can make.

How One Mom Lost 80 Pounds in 8 Months With One Minor Change
How One Mom Lost 80 Pounds in 8 Months With One Minor Change
Health, IRL

How One Mom Lost 80 Pounds in 8 Months With One Minor Change

"I learned to eat to live, not live to eat."

Scientists Say Eating Spicy Food Increases Your Dementia Risk
Scientists Say Eating Spicy Food Increases Your Dementia Risk
Too Hot to Handle

Scientists Say Eating Spicy Food Increases Your Dementia Risk

Chilis may be good for weight loss, but they're bad for the brain.

Study: Fruits and Vegetables Can Alter Obesity-Related Genes
Study: Fruits and Vegetables Can Alter Obesity-Related Genes
Fat Fighters

Study: Fruits and Vegetables Can Alter Obesity-Related Genes

You have more control over your genes than you might think.

NIH: Cutting 300 Calories from Your Diet Will Spur Weight Loss
NIH: Cutting 300 Calories from Your Diet Will Spur Weight Loss
Cutting Down

NIH: Cutting 300 Calories from Your Diet Will Spur Weight Loss

It's not as many as you might think.

101 Easy Ways to Be a (Much) Healthier Man
101 Easy Ways to Be a (Much) Healthier Man
Check List

101 Easy Ways to Be a (Much) Healthier Man

The simplest and most effective life-lengthening tips every guy needs to know.

This Is Everything Your Stomach Is Trying to Tell You About Your Health
This Is Everything Your Stomach Is Trying to Tell You About Your Health
Gut Reaction

This Is Everything Your Stomach Is Trying to Tell You About Your Health

When your gut talks, it's time to listen.

100 Ultimate Weight-Loss Tips for Summer 2019
100 Ultimate Weight-Loss Tips for Summer 2019
Summer Slim-Down

100 Ultimate Weight-Loss Tips for Summer 2019

Your one-stop guide for feeling your best.

New Research Shows Exercise Is a Huge Mood Booster For People With Mental Illness
New Research Shows Exercise Is a Huge Mood Booster For People With Mental Illness
Movin' On Up

New Research Shows Exercise Is a Huge Mood Booster For People With Mental Illness

It may be even better than medication!

This Is the Least Fit City in America
This Is the Least Fit City in America
Waist Management

This Is the Least Fit City in America

Looks like Middle America isn't so great for your midline.