Woman doing yoga in Hilton Head
Woman doing yoga in Hilton Head
Better By the Day

15 Life-Changing Wellness Habits

Change your life one habit at a time.

12 Best Foods to Ease Anxiety
12 Best Foods to Ease Anxiety
Mood Food

12 Best Foods to Ease Anxiety

Nutritionists share their advice.

woman drinking juice and making a muscle with bicep
woman drinking juice and making a muscle with bicep
Power Up

30 Best Foods for Maximizing Your Energy

These will put some pep in your step.

concept diet, slimming plan with vegetables mock up
concept diet, slimming plan with vegetables mock up
Final Countdown

The 10 Best Ways to Lose 10 Pounds Fast

Say farewell to those last few pounds.

empty plate on a table
empty plate on a table
Missed Meals

What Happens to Your Body When You Skip Meals

Health experts weigh in on the consequences.

white woman exercising outside
white woman exercising outside
Move the Needle

50 Genius Weight-Loss Motivation Tricks

Try these tips to shed pounds.

Depressed Young Woman
Depressed Young Woman
Moody Foodie

4 Foods That Could Be Making You Depressed

Are you eating your way to the blues?

woman feeding man berries, one of the best foods to eat for penis health
woman feeding man berries, one of the best foods to eat for penis health
Bon Appétit

17 Best Foods for Penis Health

These superfoods are great for your sex life.

Woman Eating Popcorn in Bed
Woman Eating Popcorn in Bed
Nighttime Nibbles

Eating This Will Help You Sleep Better

Don't go to bed hungry.

Healthy older woman
Healthy older woman
Simple Steps

100 Easy Ways to Be a (Much) Healthier Woman

When it comes to getting healthy, the options are endless.

desiree alexis-kae mize weight loss success story
desiree alexis-kae mize weight loss success story
Beyond the Scale

The 19 Most Inspiring Weight Loss Success Stories of 2019

"It’s not about the weight you lose, it’s about the life you gain."

vegan celebrities - AUCKLAND, NZ - OCTOBER 30: The Duchess of Sussex (Meghan Markle) visiting Auckland's Viaduct Harbour during her first Royal Tour in New Zealand on October, 2018 in Auckland, New Zealand. - Image
vegan celebrities - AUCKLAND, NZ - OCTOBER 30: The Duchess of Sussex (Meghan Markle) visiting Auckland's Viaduct Harbour during her first Royal Tour in New Zealand on October, 2018 in Auckland, New Zealand. - Image
The Who's Who

26 Celebrities You Didn't Know Were Vegan

Food fads come and go, but veganism is here to stay. For some vegan celebrities,...
a man and woman in a gym measuring their waists with a measuring tape - lose 20 pounds
a man and woman in a gym measuring their waists with a measuring tape - lose 20 pounds
Weighty Issues

This Is the Safest Way to Lose 20 Pounds

If you're thinking about losing weight, you're not alone. Every year, an estimated 45 million...
hand pressing button on microwave
hand pressing button on microwave
Nuke Em

This Is the Safest Way to Heat Food in a Microwave

There are few things more convenient than popping food in the microwave and enjoying a...
woman pinching hip
woman pinching hip
Simple Slimdown

This Is the Safest Way to Lose Weight Fast

Whether too much eggnog over the holidays or a particularly indulgent vacation has left you...
Raw egg in a clear bowl with shells and fork
Raw egg in a clear bowl with shells and fork
Good Eggs

This Is the Healthiest Way to Eat an Egg

There's little debate over whether or not breakfast is important. It is. Eating what most...
eat red meat, heart health risk
eat red meat, heart health risk
Dig In

This Is the Safest Way to Thaw Frozen Food

Keeping a few key ingredients stored away in the freezer can make all the difference...
brown rice thyroid foods, Best Foods for Maximizing Your Energy Levels
brown rice thyroid foods, Best Foods for Maximizing Your Energy Levels
The Thyroid Diet

20 Best Foods for Your Thyroid

If you're a health-conscious individual, you probably structure your diet with something in mind. Maybe it's...
Asian woman drinking a glass of water on the couch, signs your cold is serious
Asian woman drinking a glass of water on the couch, signs your cold is serious
'Roid Rage

20 Best Ways to Have a Healthier Thyroid

Your thyroid. The hormones it produces are responsible for a lot: your metabolism, the health of...
jonah hill skinny
jonah hill skinny
Red Carpet Ready

The 10 Best Celebrity Weight Loss Stories of 2017

Earlier this year, Jonah Hill became an overnight men's mag sensation by strutting an uncharacteristically svelte...