high-fiber foods on a wood table with fruit, vegetables, whole wheat pasta, legumes, cereals, nuts and seeds
high-fiber foods on a wood table with fruit, vegetables, whole wheat pasta, legumes, cereals, nuts and seeds

5 Fiber Deficiency Symptoms, Doctors Say

Fend off low fiber with these simple solutions.
Close-up shot of female hands holding glass containers with fresh raw vegetables.
Close-up shot of female hands holding glass containers with fresh raw vegetables.

The 10 Best Meal Prep Containers

Nutritionists share their favorite food storage.
Pouring vegetable oil into frying pan
Pouring vegetable oil into frying pan

Which Cooking Oil Should You Use?

Dietitians share the benefits of each.
woman holding iced matcha latte
woman holding iced matcha latte

6 Matcha Benefits You Should Know About

Dietitians share the pros of this tasty tea.
People standing in line at the Kroger grocery store.
People standing in line at the Kroger grocery store.

Kroger Accused of Lying About Calorie Counts

The grocery chain has been hit with a lawsuit.
Male gastroenterologist examining young female patient with stomach pain
Male gastroenterologist examining young female patient with stomach pain

Is a "Western Diet" Causing Colon Cancer?

New research looks at the rise in young people.
Feeling pain. Pleasant young woman putting hand on her stomach while feeling pain in it
Feeling pain. Pleasant young woman putting hand on her stomach while feeling pain in it

5 Best IBS Supplements, According to Doctors

Your body might benefit from some extra help.
Woman cooking vegetables on barbecue grill outdoors, holding out a plate of asparagus
Woman cooking vegetables on barbecue grill outdoors, holding out a plate of asparagus

10 Best Summer Foods for Weight Loss

Dietitians share their favorite seasonal ingredients.
Healthy meal prep containers with chickpeas, chicken, tomatoes, cucumbers and avocados.
Healthy meal prep containers with chickpeas, chicken, tomatoes, cucumbers and avocados.

How to Meal Prep for the Week

Dietitians share their top 10 tips and tricks.
holding capful of fiber supplements
holding capful of fiber supplements

7 Best Fiber Supplements for Weight Loss

Add one of these to your wellness routine.
eating healthy lunch
eating healthy lunch

CEO Lost 40 Pounds Eating in a Specific Order

It also helped with his diabetes diagnosis.
Pouring balsamic vinegar onto delicious salad with tofu and vegetables in bowl, closeup
Pouring balsamic vinegar onto delicious salad with tofu and vegetables in bowl, closeup

10 Unexpected and Delicious Salad Ingredients

Here's how to actually enjoy your veggies.
Meat, fish, legumes, dairy and other high protein foods
Meat, fish, legumes, dairy and other high protein foods

7 Signs You Aren't Eating Enough Protein

Here's how to spot a deficiency, doctors say.
closeup blurred image of weight-loss doctor talking to a patient with an apple on the table
closeup blurred image of weight-loss doctor talking to a patient with an apple on the table

10 Best Prebiotic Foods for Weight Loss

Dietitians weigh in on which ones matter most.
Woman adding spirulina green powder to green smoothie
Woman adding spirulina green powder to green smoothie

9 Best Supplements to Add to Your Smoothies

Dietitians say these will boost your nutrition.
Glasses with cranberry juice and cranberries
Glasses with cranberry juice and cranberries

8 Health Benefits of Drinking Cranberry Juice

Expect fewer UTIs, better gut health, and more.
calorie tracking app
calorie tracking app

6 Best Apps for Tracking Calories

Dietitians offer their suggestions.
Young woman taking a workout break to enjoy a protein smoothie
Young woman taking a workout break to enjoy a protein smoothie

7 Best Protein Supplements for Weight Loss

Dietitians share their go-to powders.
Green detox juice with ginger and mint in glasses and jars. Vegan detox concept.
Green detox juice with ginger and mint in glasses and jars. Vegan detox concept.

103-Year-Old Woman's Green Juice Recipe

She's been drinking it for 30 years.
vitamin b3 capsules
vitamin b3 capsules

Vitamin B3 Could Spike Heart Disease Risk

A new study suggests people are getting too much.