This Vegetable Protects Against Weight Gain
...But you're probably not even eating it.
This Essential Mineral Could Protect Your Brain
It's especially helpful if you're over 60.
Eating This Food Reduces Alzheimer's Risk
Just two servings a week cuts it by 47%.
8 Ways You’re Silently Damaging Your Kidneys
Doctors say you could be hurting this vital organ.
The #1 Food for Your Gut Health
Gastroenterologists say it also may lower cancer risk.
The #1 Diet If You Suffer From Constipation
A new study challenges theories about fiber.
Just One Soda a Day Can Spike Your Diabetes Risk
According to a new study.
The No. 1 Food to Protect Bone Health in Older Women
A new study finds that it's not just dairy than can help.
These 9 Biohacking Secrets Are the Key to Living to 100
These blue zone habits actually work, longevity experts say.
Seed Oils Might Actually Be Good for You, Study Finds
Omega-6s were found to reduce inflammation.
8 Gut-Friendly Foods That Help Fight Belly Fat
Dietitians recommend these foods for weight-loss and gut health.
Why 90% of Americans Need to Eat More Fish
And which ones you should should choose.
Doctor Shares #1 Diet Tip to Lose Menopause Belly Fat
Try this if your menopausal bulge won’t budge.
5 Changes You'll Notice After Drinking Green Tea for 2 Weeks
Here's why a gastroenterologist recommends the beverage.
The #1 Trick to Better Sleep Over 50, Science Shows
​The solution may lie in your refrigerator.
3 Foods That Could Be Causing Dangerous Liver Damage
A gastroenterologist says he avoids these foods.
6 Tiny Habits That Burn Belly Fat in a Big Way, Experts Say
​You don't have to do hundreds of crunches.
Want to Live to 100? Don't Eat the 5 "Poisonous Ps"
A longevity experts says they're cutting your years short.
Eating These 12 Foods Can Improve Your Liver Health
Doctors say they can help prevent fatty liver disease and cirrhosis.
The #1 Diet to Prevent Alzheimer’s and Dementia
Doctors say the eating plan can reduce the risk up to 53%.
