close-up of shower
close-up of shower
Cold Cures

The Real Reason You Should Be Taking Cold Showers

The benefits of cold showers are bountiful.

toothbrushes
toothbrushes
Hygiene Horrors

You're Storing Your Toothbrush in the Worst Way Possible

You're doing it wrong no matter which way you choose.

Group of costumed people having fun and making selfies on Halloween party
Group of costumed people having fun and making selfies on Halloween party
Doctor's Orders

Here's the Worst Thing You're Doing as COVID Surges

Doctor urges you to avoid doing this at all costs.

Medicine cabinet
Medicine cabinet
Overdone

This Medication Works Less If You Overuse It

Using this too often could make you more sick.

young white girl blowing her nose on the train
young white girl blowing her nose on the train
Diag-nose-is

How to Tell If Your Stuffy Nose Is COVID

Nasal congestion can be caused by a lot of things.

Woman exercising going for a run in the morning
Woman exercising going for a run in the morning
Risk reduction

Exercising at This Time Can Reduce Cancer Risk

Work out in this exact time window.

Drinking These 2 Things Could Save Your Life
Drinking These 2 Things Could Save Your Life
DRINK UP

Drinking These 2 Things Could Save Your Life

And you're probably already drinking them.

Person holding a razor
Person holding a razor
No shave zone

The One Body Part You Should Never Shave

Put the razor down.

washing face, exfoliate, look younger, best skin
washing face, exfoliate, look younger, best skin
Fresh Faced

This Is How Often You Should Wash Your Face

There's an answer for each skin type, doctors say.

Man making coffee at home
Man making coffee at home
Caffeine Nation

Doing This Means You Drink Too Much Caffeine

Ever notice this subtle sign?