Man staring at his computer screen feeling depressed and anxious hurt mental health
Man staring at his computer screen feeling depressed and anxious hurt mental health
Make a Mental Note

26 Ways You're Hurting Your Mental Health

Avoid these pitfalls to improve matters for your mind.

skim milk vs whole milk
skim milk vs whole milk
Does a Body Good

Study Finds New Amazing Benefit of Skim Milk

The fountain of youth is made of low-fat milk.

Happy cozy girl in hat and turtleneck
Happy cozy girl in hat and turtleneck
SAD No More

23 Easy Ways to Fight Seasonal Depression

It's time to beat SAD once and for all.

Woman trying to button her jean pants gained weight
Woman trying to button her jean pants gained weight
Cause for Concern

11 Signs Your Rapid Weight Gain Is Serious

Maybe it's not your diet or lack of exercise.

Woman schecking the scale with a concerned look on her face
Woman schecking the scale with a concerned look on her face
Worrying Weight Loss

11 Signs Your Rapid Weight Loss Is Serious

Weight loss isn't necessarily a good thing.

man sick at office
man sick at office
Cough It Up

How Sick Is Too Sick for Work?

Here's what one medical professional has to say.

13 Warning Signs of a Stroke
13 Warning Signs of a Stroke
Silent Killers

13 Warning Signs of a Stroke

Don't ignore these subtle symptoms.

Shot of an adorable Latinx little boy affectionately kissing his mother at home while hugging her
Shot of an adorable Latinx little boy affectionately kissing his mother at home while hugging her
Embrace These Perks

12 Amazing Health Benefits of Hugging

A hug a day keeps the doctor away.

13 Exercises You Should Never Do Again
13 Exercises You Should Never Do Again
Bad Moves

13 Exercises You Should Never Do Again

Plus, what moves to do instead.

close up of woman measuring her waist at the gym
close up of woman measuring her waist at the gym
Slim Down

The 50 Best Weight Loss Tips for 2020

Make that resolution happen.