5 Ways Winter Affects Your Sleep, According to Experts
5 Ways Winter Affects Your Sleep, According to Experts
Brrr's and Z's

5 Ways Winter Affects Your Sleep, According to Experts

'Tis the season for disrupted slumber.

This Is What Happens to Your Body in the Winter
This Is What Happens to Your Body in the Winter
Chills and Spills

This Is What Happens to Your Body in the Winter

'Tis the season for dry skin!

Doing This One Simple Thing Can Help You Make Fewer Mistakes
Doing This One Simple Thing Can Help You Make Fewer Mistakes
Take a Moment

Doing This One Simple Thing Can Help You Make Fewer Mistakes

"Being present means making the choice for change over comfort."

17 Things Your Parents Told You That Were Actually Valuable Life Lessons
17 Things Your Parents Told You That Were Actually Valuable Life Lessons
Parental Controls

17 Things Your Parents Told You That Were Actually Valuable Life Lessons

Turns out, they really do know best.

Here's Why Heart Attacks Are More Common in Winter
Here's Why Heart Attacks Are More Common in Winter
Scary Stats

Here's Why Heart Attacks Are More Common in Winter

The reason for the spike might just surprise you.

17 Habits That Help Prevent Diabetes
17 Habits That Help Prevent Diabetes
In The Blood

17 Habits That Help Prevent Diabetes

It's time to deal with this disease.

15 Warning Signs of Diabetes Lurking in Plain Sight
15 Warning Signs of Diabetes Lurking in Plain Sight
The Insulin Resistance

15 Warning Signs of Diabetes Lurking in Plain Sight

Beware of these symptoms.

19 Silent Lung Cancer Signs
19 Silent Lung Cancer Signs
Cough Cough

19 Silent Lung Cancer Signs

Pay attention—your life is on the line.

55 Amazing Ways Your Body Protects Itself
55 Amazing Ways Your Body Protects Itself
Pains & Gains

55 Amazing Ways Your Body Protects Itself

Your body knows what it's doing.

40 Things Doctors Wish You'd Pay Attention to After 40
40 Things Doctors Wish You'd Pay Attention to After 40
Doctor's Notes

40 Things Doctors Wish You'd Pay Attention to After 40

Your golden years are still ahead of you if you follow this advice!