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mug of hot chocolate sitting on a wooden board next to dark chocolate

Hot Chocolate Can Help Your Heart Health

But only if you drink a certain kind, research shows.

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woman getting a scalp massage at a head spa

I Got a Scalp Massage at a Head Spa

And I noticed these 4 changes.

cod liver oil supplements on a white background

Should You Take Cod Liver Oil?

Doctors discuss the benefits and risks.

wheat germ in a wooden spoon

7 Top Health Benefits of Adding Wheat Germ to Your Diet

​You might want to embrace this grain for your own good.

Glasses of ice water flavored with different syrup flavors

Nutritionists Are Sounding the Alarm on This Trendy Drink

Are you following the WaterTok trend?

man feeling stressed in his car after getting pulled over

The No. 1 Way to Stay Calm in Stressful Situations

Heart surgeon Jeremy London, MD, shares his advice.

mature man sitting on the couch checking his blood pressure

This Supplement Could Lower Your Blood Pressure

New research shows the benefits if you're over 65.

starbucks holiday drinks

5 Low-Cal, Low-Sugar Starbucks Swaps

You don't have to skip your holiday favorites this year.

older woman cleaning her kitchen cabinets

Simple Everyday Tasks Can Improve Your Brain Health

New research highlights the importance of everyday movement.

man talking a shower

Why You Shouldn't Be Taking Hot Showers Every Day

Hotter temperatures aren't the best for hair and skin.

ozempic injection pens with measuring tape

Patients Reveal Another "Nightmare" Ozempic Side Effect

Cold-like symptoms are being reported.

Doctor in surgical mask

Cut This From Your Diet ASAP for Better Heart Health

This food is breaking your heart.

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