A close up of an outstretched palm holding white supplement capsules
A close up of an outstretched palm holding white supplement capsules

5 Side Effects of Taking Too Much Magnesium

These are the signs you may be overdoing it.
A happy mature woman with short white hair wearing a gray long-sleeved shirt takes a vitamin with a glass of water
A happy mature woman with short white hair wearing a gray long-sleeved shirt takes a vitamin with a glass of water

3 Best Vitamins to Take for Longevity

Doctors tout these supplements' health benefits.
bone health getting checked doctor, health questions after 50
bone health getting checked doctor, health questions after 50

The No. 1 Exercise for the Strongest Bones

Doctors recommend it to build bone density.
A man receiving a vaccine shot in his arm from a female medical professional
A man receiving a vaccine shot in his arm from a female medical professional

Common Vaccine Can Lower Your Risk of Dementia

It could also help with heart attack and stroke.
Stylish senior woman laughing wearing orange cardigan with coffee mug
Stylish senior woman laughing wearing orange cardigan with coffee mug

The No. 1 Beverage to Protect Your Brain After 60

Coffee drinkers, take note.
Xanax pills anxiolytic anti-depressant medication therapy drugs
Xanax pills anxiolytic anti-depressant medication therapy drugs

Do Anxiety Meds Raise Dementia Risk?

The science just flipped.
woman holding clump of hair, worried about hair loss
woman holding clump of hair, worried about hair loss

12 Sneaky Reasons You're Losing Hair

Here's how to take back control, doctors say.
rear view of a woman in a blue t-shirt sitting on her bed clutching her lower back in pain, with a graphic of kidneys overlaid
rear view of a woman in a blue t-shirt sitting on her bed clutching her lower back in pain, with a graphic of kidneys overlaid

5 "Healthy" Habits Silently Harming Your Kidneys

Doctors issue a warning about these common routines.
spread of breakfast foods
spread of breakfast foods

No. 1 Breakfast Food to Lower Heart Attack Risk

Just two servings per week can make a difference.
hojicha leaves next to a cup of hojicha tea
hojicha leaves next to a cup of hojicha tea

Little-Known Green Tea Is a Health Superstar

Surprise: It's not matcha.
woman drinking glass of milk
woman drinking glass of milk

You Can Have Strong Bones Without Drinking Milk

Doctors say dairy isn't the be-all and end-all.
A close up of a senior person tying their shoes
A close up of a senior person tying their shoes

92-Year-Old Functions Like a 20-Year-Old

Doctors discovered how the sprinting champion does it.
glass cups of yogurt, chia seeds, and blueberries
glass cups of yogurt, chia seeds, and blueberries

2-Ingredient Snack Is a "Gut Health Powerhouse"

It comes recommended by a gastroenterologist.
female nurse giving a vaccine to a mature woman
female nurse giving a vaccine to a mature woman

5 Vaccines to Get If You Have Heart Disease

Doctors warn about the dangers of respiratory viruses.
Fried chicken fingers and french fries on a tray with ketchup.
Fried chicken fingers and french fries on a tray with ketchup.

8 Foods That Raise Your Diabetes Risk the Most

Doctors say they spike blood sugar.
Fresh market produce at an outdoor farmer's market
Fresh market produce at an outdoor farmer's market

Superfood Can Lower Dementia and Alzheimer's Risk

Skipping it is linked to a fourfold increase in dementia risk.
Metal cans with ice cubes in mini refrigerator
Metal cans with ice cubes in mini refrigerator

What Are the "Natural Flavors" in Your Can of Seltzer?

"Natural" and "artificial" aren’t as different as they sound.
woman in a gray sweater sitting on her couch taking a supplement with a glass of water
woman in a gray sweater sitting on her couch taking a supplement with a glass of water

The #1 Supplement to Regulate Your Hormones

You should be getting five times your normal intake.
A woman looking at a bottle of supplements in the store
A woman looking at a bottle of supplements in the store

3 Ways to Know If Your Supplement Is Fake

A doctor reveals how to check if it's real.
woman looking in fridge at night
woman looking in fridge at night

The #1 Snack to Help You Fall Asleep Naturally

Here's what a nurse recommends.