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closeup of a woman eating a bowl of healthy, plant-based food

This Diet Helps You Hit 70 Disease-Free, New Research Shows

It emphasizes plant-based foods and fewer processed foods.

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Doctors Warn About Increasing "Sloth Fever" Infections

How to stay safe during the busy spring break travel season.

closeup of a mosquito on human skin

CDC Warns Dengue Cases Are Rising in the U.S.

How to protect yourself from the mosquito-borne disease.

Smoothies can be filled with empty calories when you want to lose weight

10 Best Breakfast Foods to Rev Up Your Metabolism

Jumpstart your calorie burn with these healthy picks.

couple in the kitchen cooking together

Doctors Reveal the Early Signs of Dementia That Most People Ignore

These are the key signs to pay attention to.

scale with a green measuring tape wrapped around it on a yellow background

8 Surprising Reasons You’re Not Losing Weight

Factors beyond calories and cardio could be at play.

Happy woman in a white t-shirt takes a supplement with a glass of water in her kitchen

12 Best Supplements to Wake Up Feeling Energetic & Fight Fatigue

Experts say one of these will help.

up close view of a vitamin that people sometimes take daily without consulting a doctor, a worrisome trend

Doctors Say This is the #1 Mistake People Make With Vitamins

It's pretty important.

woman holds puzzle pieces, representative of a hobby that can reduce stress and lower blood pressure

7 Simple Habits That Can Lower Your Blood Pressure

Be sure to take this valuable advice from research studies.

red light therapy mask treatment with a thumbs up or down symbols

Plastic Surgeon Blasts the Effectiveness of 7 Viral Beauty Trends

​From red light therapy to cold plunges and dry brushing.

holding ozempic pen

Scientists Say Ozempic Could Have Anti-Aging Powers

Evidence suggests GLP-1 drugs may help combat age-related diseases.

close up of two people toasting with red wine and white wine

Study Says Red vs. White Wine Doesn’t Impact Cancer Risk

But there are a few major exceptions.

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