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Eating This Fruit Can Prevent Muscle Loss

A new study links grapes to muscle function.

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Disconnecting From Your Phone Can Make Your Brain 10 Years Younger

A new study assessed phone use and cognitive functioning.

sticky salmon with spicy sauce

9 Foods That Will Boost Your Metabolism and Burn Fat

Dietitians say these foods can increase calorie burn.

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2 Surprisingly Simple Daily Habits That May Help Prevent Dementia

Protecting your brain from dementia may be easier than you think.

upset-looking woman with her head in her hands while sitting at her desk

Depression Raises Risk of 3 Serious Health Problems by 30%

Improving your mental health also improves physical health.​

woman celebrating her weight loss while on the scale

How a Weight-Loss Expert Would Lose 20 Pounds by June

Simple tweaks can lead to big changes on the scale.

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The No. 1 Supplement to Take After a Bad Night's Sleep

Research reveals it could help enhance cognitive function.

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8 "Healthy" Habits That Are Wrecking Your Body, Doctors Say

Don't fall victim to these common mistakes.

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If You're Over 65, Don't Eat These 6 Foods

They could cause heart issues, food poisoning, and more.

Doctor nutritionist with fruits and vegetable

6 "Healthy" Choices That Are Slowing Down Your Metabolism

Avoid these all-too-common pitfalls, doctors say.

whiskey glass on a wood table

10 Dangerous Signs You're Drinking Too Much Alcohol

An addiction medicine specialist reveals the biggest red flags.

young woman staring at a piece of chocolate cake

Study Reveals Why You Always Crave Sweets After Dinner

​Blame your brain, not your stomach.

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