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8 Surprising Vitamin D Side Effects, According to Doctors

​They could signal you’re getting too much of a good thing.

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​Common Pain Reliever Could Cause "Serious Complications"

There's a risk if you're over 65, according to a new study.

closeup of a man wearing bright blue running sneakers on a red track

These Popular Sneakers Can Cause Injury

Thick-soled sneakers might have you tripping and falling.

woman in a gray workout outfit stretching using a blue foam roller

Stretching Isn't the Best Way to Warm Up for a Workout

You may want to ditch foam rolling, too, research shows.

Close up of hand touching smartwatch with health app on the screen

Smartw​atches and Fitness Trackers Contain Forever Chemicals

A new study found they have "very high concentrations."

closeup of a woman in a white shirt about to take a supplement

Scientists Just Debunked a Common Belief About Vitamin D

It can’t put a stop to accidental trips and falls.

woman looking at her hair and scalp in a mirror

Intermittent Fasting Can Cause This Unpleasant Side Effect

Your hair follicles might not like this popular diet.

woman in a yellow sweater leaning on her counter reading the ingredient list on a vitamin bottle

FDA Recalls 3 Supplements

They contain "toxic" ingredients and "unapproved drugs."

woman in black workout clothes taking a walk outdoors

Walking More Can Help Relieve Depression, Research Shows

Here's how many steps you need.

DASH diet foods

Two Simple Diets Can Keep Your Brain Healthier as You Age

If you're a healthy eater, you may already be in good shape.

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Moderate Exercise Can Improve Your Memory for 24 Hours

Here's how long you have to work out.

tick warning sign in the woods

Lyme Disease Cases Are Rising in the U.S.

Why you still need to worry about ticks in the winter.

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