Doctors Say This Heart-Healthy Diet Is "The Way to Go" for Lower Blood Pressure
Doctors Say This Heart-Healthy Diet Is "The Way to Go" for Lower Blood Pressure

DASH Diet Can Lower Blood Pressure

Consider this diet approach if you have hypertension.
Standard Blood Pressure Tests Lead to Incorrect Results, New Research Shows—Here's How to Fix It
Standard Blood Pressure Tests Lead to Incorrect Results, New Research Shows—Here's How to Fix It

Standard Blood Pressure Tests Lead to Incorrect Results

New research outlines how to fix it.
If You’re Going Gray, Avoid This 1 Common Hair Mistake
If You’re Going Gray, Avoid This 1 Common Hair Mistake

Going Gray? Avoid This Common Hair Mistake

​You'll want to be more selective in the shampoo aisle.
woman laying on couch sick
woman laying on couch sick

The No. 1 Symptom of the COVID XEC Variant

A doctor in the U.K. has a new warning.
Dr. Fauci Just Issued This Essential West Nile Virus Warning
Dr. Fauci Just Issued This Essential West Nile Virus Warning

Dr. Fauci Issues West Nile Warning

The virus expert shares his battle with West Nile and urges action on mosquito diseases
Biotech Exec Warns That Weight-Loss Drugs Do "More Harm Than Good"
Biotech Exec Warns That Weight-Loss Drugs Do "More Harm Than Good"

Weight Loss Drugs Might Do "More Harm Than Good," Exec Says

George Yancopoulos, of Regeneron, voiced concerns about muscle loss.
If You're Over 50, Stop Making These 5 Makeup Mistakes, Beauty Expert Says
If You're Over 50, Stop Making These 5 Makeup Mistakes, Beauty Expert Says

5 Makeup Mistakes You're Making Over 50

Beauty expert Carmindy shares her list of no-nos.
Your Diet May Be Making Your Arthritis Worse, New Study Shows
Your Diet May Be Making Your Arthritis Worse, New Study Shows

Your Diet May Be Making Your Arthritis Worse

A new review looked at the connection between rheumatoid arthritis and the gut microbiome.
8 Ingredients to Add to Your Smoothie for Glowing Skin
8 Ingredients to Add to Your Smoothie for Glowing Skin

8 Smoothie Ingredients for Glowing Skin

These foods will give you fabulous skin.
5 Common Mistakes That Are Ruining Your Posture
5 Common Mistakes That Are Ruining Your Posture

5 Mistakes Ruining Your Posture

These everyday habits are bad for your posture.
7 Ways to Lose "Unhealthy" Visceral Fat From Your Belly
7 Ways to Lose "Unhealthy" Visceral Fat From Your Belly

7 Ways to Lose "Unhealthy" Visceral Fat

One factor in particular can make a huge difference.
Scientists Reveal the Secret to Staying Healthy Over 40
Scientists Reveal the Secret to Staying Healthy Over 40

Secret to Health 40+: Scientists Reveal

Here’s what the experts recommend.
Adding This Seasonal Superfood to Your Diet Can Help You Lose Weight
Adding This Seasonal Superfood to Your Diet Can Help You Lose Weight

Adding Pumpkin Seeds to Your Diet Can Help You Lose Weight

Keep this in mind if you're carving a jack-'o-lantern this Halloween.
Studies Say This Pill Can Extend Your Life—But Is It Safe?
Studies Say This Pill Can Extend Your Life—But Is It Safe?

Studies Say This Pill Can Extend Your Life

But is rapamycin safe to take?
How to Lose Belly Fat Faster, According to Jillian Michaels
How to Lose Belly Fat Faster, According to Jillian Michaels

Jillian Michaels' Tips for Faster Fat Loss

Here’s what she recommends from her own experience.
30 Simple Tricks to Get Instantly Happy
30 Simple Tricks to Get Instantly Happy

30 Simple Tricks to Get Instantly Happy

Boost your mood in no time with this expert advice.
5 Surprising Benefits of Taking an Omega-3 Supplement, According to a Nutritionist
5 Surprising Benefits of Taking an Omega-3 Supplement, According to a Nutritionist

5 Benefits of Taking an Omega-3 Supplement

​The daily capsules could help with some ailments.
If You're Over 50, Here’s Why You Should Rethink Your Morning Routine
If You're Over 50, Here’s Why You Should Rethink Your Morning Routine

Over 50? It's Time to Rethink Your Morning Routine

Start the day with a boost.
11 Foods Blue Zones Dieters Love for Longevity
11 Foods Blue Zones Dieters Love for Longevity

11 Foods Blue Zones Dieters Love for Longevity

These specific foods have incredible benefits.
Eating More of These Foods Can Increase Lifespan and Protect Your Brain, New Research Shows
Eating More of These Foods Can Increase Lifespan and Protect Your Brain, New Research Shows

These Foods Can Increase Lifespan and Protect Your Brain

A new study revealed that foods rich in phytoene may have extra benefits.