A close up of an outstretched palm holding white supplement capsules
A close up of an outstretched palm holding white supplement capsules

5 Side Effects of Taking Too Much Magnesium

These are the signs you may be overdoing it.
A happy mature woman with short white hair wearing a gray long-sleeved shirt takes a vitamin with a glass of water
A happy mature woman with short white hair wearing a gray long-sleeved shirt takes a vitamin with a glass of water

3 Best Vitamins to Take for Longevity

Doctors tout these supplements' health benefits.
vitamin b3 capsules
vitamin b3 capsules

2 Supplements Can Slow Down Alzheimer’s Disease

New research shows the benefit of taking them together.
pile of pills and supplements with a red heart and stethoscope
pile of pills and supplements with a red heart and stethoscope

Too Much of This Supplement Can Hurt Your Heart

Doctors warn about potential side effects.
woman in a gray sweater sitting on her couch taking a supplement with a glass of water
woman in a gray sweater sitting on her couch taking a supplement with a glass of water

The #1 Supplement to Regulate Your Hormones

You should be getting five times your normal intake.
closeup of a mature man in a red shirt holding a glass of water with a few vitamins in his other hand
closeup of a mature man in a red shirt holding a glass of water with a few vitamins in his other hand

The #1 Supplement to Take for Arthritis

It reduces inflammation and can help rebuild cartilage.
Close up of senior woman taking a supplement
Close up of senior woman taking a supplement

This Supplement Could Protect Against Dementia

Adults 75+ have trouble absorbing the vitamin from food.
yellow measuring tape is threaded into jeans instead of a belt on a yellow background, there is a glass jar with pills in the pocket of jeans
yellow measuring tape is threaded into jeans instead of a belt on a yellow background, there is a glass jar with pills in the pocket of jeans

Little-Known Supplement Can Help You Lose Weight

It's also improves heart health and cholesterol.
cropped image of a woman holding her stomach in pain, taking a supplement or pill
cropped image of a woman holding her stomach in pain, taking a supplement or pill

4 Best Supplements for Constipation

Avoid laxatives with these natural remedies.
upset young woman looking in the mirror and holding a clump of hair in her hands
upset young woman looking in the mirror and holding a clump of hair in her hands

This Supplement Could Make Your Hair Fall Out

In appropriate doses, it keep your hair healthy.
A woman scared in bed pulling the sheets up to her face
A woman scared in bed pulling the sheets up to her face

Popular Supplement Could Be Giving You Nightmares

It affects your sleep hormones, doctors warn.
Bottles of magnesium supplements on a store shelf
Bottles of magnesium supplements on a store shelf

The 4 Types of Magnesium Supplements Explained

Find out which one is right for you.
closeup of a woman in a gray t-shirt pouring supplements into her hand
closeup of a woman in a gray t-shirt pouring supplements into her hand

6 Benefits of Taking a Biotin Supplement

Doctors say it helps everything from hair to blood sugar.
woman sitting up in bed, taking a supplement before going to sleep
woman sitting up in bed, taking a supplement before going to sleep

5 Supplements Doctors Say Will Help You Sleep

Kick your insomnia to the curb.
Capsules with lactobacilli for digestion on a pink background.
Capsules with lactobacilli for digestion on a pink background.

3 Things Every Good-Quality Probiotic Should Have

Look for these bacterial strains.
happy young woman in her kitchen wearing a white t-shirt taking a supplement
happy young woman in her kitchen wearing a white t-shirt taking a supplement

4 Supplements That Can Boost Your Mood

A new study proves they can reduce depression.
Doctors Say These Are the 8 Most Overused Supplements
Doctors Say These Are the 8 Most Overused Supplements

Doctors Say These Are the 8 Most Overused Supplements

These common vitamins and pills aren't necessary for most.
Pharmacist Says You Should Never Take These 3 Supplements
Pharmacist Says You Should Never Take These 3 Supplements

Pharmacist Says You Should Never Take These 3 Supplements

Are you taking these useless vitamins?
The No.1 Anti-Aging Supplement for Your Skin, Scientists Discover
The No.1 Anti-Aging Supplement for Your Skin, Scientists Discover

The No.1 Anti-Aging Supplement for Your Skin

Scientists discover a vitamin that promotes skin regeneration.
6 Supplements That Can Help You Burn Belly Fat Fast, Doctors Say
6 Supplements That Can Help You Burn Belly Fat Fast, Doctors Say

6 Supplements That Can Help You Burn Belly Fat Fast

Doctors recommend these remedies to lose unhealthy belly fat.