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supplements

cropped image of a woman in a white robe sitting in bed taking a pill with a glass of water

The #1 Magnesium Mistake You're Making

A naturopathic doctor offers a word of advice.

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up close view of a vitamin that people sometimes take daily without consulting a doctor, a worrisome trend

Doctors Say This is the #1 Mistake People Make With Vitamins

It's pretty important.

supplements

12 Supplements You Should Never Take Together

Doctors warn that some pairings pose serious health risks.

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Fish Oil Supplements Could Protect Against 2 Major Diseases

They may reduce the risk of diabetes and Alzheimer’s.

closeup of a woman putting pills into the palm of her hand

Doctors Warn You're Not Getting Enough of This Vitamin

"Normal" amounts may not protect against stroke and dementia.

Kung Pao Chicken in a bowl

Eating More of This Vitamin Could Protect Against Kidney Stones

A new study links niacin to a reduced kidney stone risk.

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The No. 1 Supplement to Take After a Bad Night's Sleep

Research reveals it could help enhance cognitive function.

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7 Amazing Vitamin K Benefits for Your Health

It helps from your bones to your blood sugar.

Bottle of omega 3 fish oil capsules pouring into hand

Taking This Supplement Can Slow Down Aging

​"In my opinion, 70 is the new 50," said the study's author.

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7 Best Supplements to Boost Your Immune System

Stay one step ahead of cold and flu season.

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Cardiac Surgeon Reveals Top 3 Supplements for Heart Health

They can lower your risk of cardiovascular disease.

vitamin C supplements spilling out of a bottle alongside oranges

10 Incredible Vitamin C Benefits For Your Health

Doctors say it does much more than boost your immune system.

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