7 Morning Rituals to Melt Fat Away
7 Morning Rituals to Melt Fat Away

7 Morning Rituals to Melt Fat Away

Is your morning routine conducive to health and wellness? “Beginning your day with a morning...
woman doing downward dog with sleeping puppy at her side
woman doing downward dog with sleeping puppy at her side

7 Yoga Poses to Relieve Stress and Anxiety

These seven postures can help calm your nerves.
Young adult woman arguing or fighting with her mother on a couch
Young adult woman arguing or fighting with her mother on a couch

8 Ways to Deal With a Controlling Parent

Therapists share ways to protect your mental health.
Woman looking at supplement label and doing research
Woman looking at supplement label and doing research

Should You Take Magnesium for Anxiety?

Doctors weigh the pros and cons.
diffuser with relaxing essential oils
diffuser with relaxing essential oils

12 Essential Oils That Help You Relax

Aromatherapy experts offer their suggestions.
colleagues engaging in a conversation at work
colleagues engaging in a conversation at work

How to Start a Conversation & Keep It Going

It's not just about what you say.

woman looking happy and confident while standing outside
woman looking happy and confident while standing outside

How to Be More Confident

Discover different ways to boost self-esteem.
Woman getting light therapy for her seasonal depression
Woman getting light therapy for her seasonal depression

5 Best Light Therapy Lamps

Therapists recommend these to improve your mood.
Bronnie Ware on The Chris Evans Morning Show
Bronnie Ware on The Chris Evans Morning Show

Ex-Hospice Worker Shares Top 5 Deathbed Regrets

She urges people to let the small stuff go.
Happy woman dressed in beige smiling with her eyes closed while holding a journal
Happy woman dressed in beige smiling with her eyes closed while holding a journal

How to Manifest Your Goals

This is the only guide you need.
woman looking peaceful while she works at her desk with headphones on and a laptop in front of her
woman looking peaceful while she works at her desk with headphones on and a laptop in front of her

How to Set Boundaries at Work

Work-life balance is essential.
businesswoman stressed in front of her computer in an office with coffee
businesswoman stressed in front of her computer in an office with coffee

5 Signs You Have Imposter Syndrome

And how to overcome it.
two young women laughing with arms around each other on a blue background
two young women laughing with arms around each other on a blue background

5 Science-Backed Health Benefits of Laughter

Both physical and mental!
woman is doing breathing exercise at home.
woman is doing breathing exercise at home.

7 Ways Breathwork Can Improve Your Health

This practice is all the rage because it works!

mature couple shopping at farmer's market
mature couple shopping at farmer's market

7 Ways Your Diet Affects Your Mood and Emotions

Plus, the foods that can make you happier.
man and woman having a conversation at the kitchen table
man and woman having a conversation at the kitchen table

How to Keep a Conversation Going

Never fall into an awkward silence again.

Man holding binoculars in the forest for birdwatching
Man holding binoculars in the forest for birdwatching

20 Great Hobbies for Men in 2024

Stay sharp and keep boredom at bay.

cropped photo of a woman participating in a ceramics class
cropped photo of a woman participating in a ceramics class

20 Hobbies for Women To Enrich Your Life

Never feel guilty for taking time for yourself.

Shot of two women taking a selfie while out for a runt together
Shot of two women taking a selfie while out for a runt together

15 Best Body-Positive Affirmations

Help improve your self-image at any age.
joyful older married couple riding tandem bike
joyful older married couple riding tandem bike

14 Daily Affirmations for a Happy Marriage

Update your vows daily for a better relationship.