This Fruit Helps Post-Menopausal Women Stay Heart-Healthy
Researchers say the tropical fruit lowers BP and cholesterol.
Eating 2 Beans Slashes Your Risk of Heart Disease & Diabetes
They can lower cholesterol and reduce inflammation.
The #1 Diet Secret "Crucial for Improving Heart Health"
​Following low-carb or low-fat diets is a lot more nuanced.
Eating These Carbs Could Boost Your Healthy Aging Odds by 37%
If you're over 40, pay attention to this new research.
5 Magnesium-Rich Fruits for Gut Health
A gastroenterologist swears by them for constipation and bloating.
Doctors Share the #1 Diet to Reduce Prostate Cancer Risk
The plan includes limiting your intake of red meat and dairy.
9 "Beauty Foods" That Will Keep Your Skin Glowing
Doctors share how to get gorgeous skin from the inside out.
30 Best Foods for Maximizing Your Energy Naturally
Power through your day without relying on caffeine or sugar.
The #1 Drink to Protect Your Gut Health
Here's what a gastroenterologist recommends.
Eating These 5 Superfoods Can Slow Down Aging
Researchers say these foods reduce cellular aging in men.
8 Easy Diet Hacks That Mimic Ozempic to Lose Weight
According to a doctor.
Eating Dark Chocolate May Slash Your Blood Pressure
A new study finds it may work as well as medication.
What Really Happens to Your Weight If You Skip Breakfast
Doctors say there are many things to consider first.
Common Foods Might "Speed Up Early Signs of Parkinson's"
​Skip these unhealthy foods and improve your brain health.
Avocados Can Lower Your Risk of Heart Disease by 21%
Here's how often you have to eat them to see the benefits.
Popular "Health" Foods Could Be Sabotaging Your Weight Loss
These items are secretly high in sugar and calories.
The #1 Snack to Protect Your Vision, Eye Doctors Say
This healthy pick could help prevent macular degeneration.
5 Benefits of Sorghum, the Superfood You've Never Heard Of
​This gluten-free grain is high in protein and antioxidants.
These Common Foods Could Up Your Death Risk by 14%
A new study ties ultraprocessed foods to premature death.
Popular Hot Dog Topping Can Do Wonders for Your Gut Health
New research looks at how fermented foods reduce inflammation.
