Cookie Aisle in Grocery Store
Cookie Aisle in Grocery Store

If You Want to Lose Weight, Avoid These Foods

These are unhealthy snacks, fitness expert says.
close up of a woman in patterned leggings walking backward
close up of a woman in patterned leggings walking backward

The Surprising Walking Trick That Can Torch Calories

It takes a little coordination but has big results.
Doctor pointing to a model of a kidney
Doctor pointing to a model of a kidney

8 Ways You’re Silently Damaging Your Kidneys

Doctors say you could be hurting this vital organ.
mature man in blue polo shirt taking a vitamin
mature man in blue polo shirt taking a vitamin

The #1 Supplement to Reduce Dementia Risk

Doctors agree this common vitamin can help.
man with inflammation holding knee
man with inflammation holding knee

10 Ways You’re Silently Damaging Your Knees

Doctors say these are the worst habits for your joints.
mature woman laying in bed looking tired or upset
mature woman laying in bed looking tired or upset

80% of Menopausal Women Are Hurting Their Heart Health

You're probably not catching enough zzz's.
Doctor pointing at a model of the intestines in the foreground with a nurse examining a young female patient in the background
Doctor pointing at a model of the intestines in the foreground with a nurse examining a young female patient in the background

Should Colon Cancer Screenings Start at Age 40?

Data shows a 71% increase in cases in those 30 to 34.
woman awake in the middle of the night
woman awake in the middle of the night

11 Common Bedtime Habits Triggering Nightmares

Doctors share why you're having bad dreams.
Wegovy auto injector pens with pink tape measure and stethoscope
Wegovy auto injector pens with pink tape measure and stethoscope

People Are Complaining About Wegovy Side Effect

It's "life-ruining," say some patients.
intestine model in the foreground with a doctor examining a patient's stomach in the background
intestine model in the foreground with a doctor examining a patient's stomach in the background

The #1 Food for Your Gut Health

Gastroenterologists say it also may lower cancer risk.
A blue scale, a tape measurer, and yellow and pills scattered around
A blue scale, a tape measurer, and yellow and pills scattered around

6 Medications That Can Cause Weight Gain

Doctors explain this frustrating side effect.
woman sits on the couch at home and takes medications from a daily pill organizer.
woman sits on the couch at home and takes medications from a daily pill organizer.

The Optimal Time to Take Blood Pressure Medicine

A new study looks at how to improve hypertension.
an upset-looking young woman sitting on top of the toilet with her head in her hands
an upset-looking young woman sitting on top of the toilet with her head in her hands

Do You Have to Poop Every Day?

What doctors really think about bowel habits.
blurred image of a doctor in a mask and gloves holding a hantavirus blood test
blurred image of a doctor in a mask and gloves holding a hantavirus blood test

Researchers Warn Hantavirus Has "Pandemic Potential"

Here's how to stay safe as cases increase.
The 3 Body Parts You’re Forgetting to Check for Ticks, Experts Warn
The 3 Body Parts You’re Forgetting to Check for Ticks, Experts Warn

The 3 Body Parts You’re Forgetting to Check for Ticks

ER visits for tick bites are the highest since 2019.
Just One Soda a Day Can Spike Your Diabetes Risk By 8%, New Study Says
Just One Soda a Day Can Spike Your Diabetes Risk By 8%, New Study Says

Just One Soda a Day Can Spike Your Diabetes Risk

According to a new study.
Researchers Say These 9 Biohacking Secrets Are the Key to Living to 100
Researchers Say These 9 Biohacking Secrets Are the Key to Living to 100

These 9 Biohacking Secrets Are the Key to Living to 100

These blue zone habits actually work, longevity experts say.
Dermatologists Share the 1st Thing You Should Do After a Sunburn
Dermatologists Share the 1st Thing You Should Do After a Sunburn

The 1st Thing You Should Do After a Sunburn

Dermatologist share their best advice.
Chiropractor Says These 5 Stretches Can Instantly Relieve Your Back Pain
Chiropractor Says These 5 Stretches Can Instantly Relieve Your Back Pain

These 5 Stretches Can Instantly Relieve Your Back Pain

According to a chiropractor with a viral TikTok video.
5 Best Ways to Shrink Your Love Handles, According to Doctors
5 Best Ways to Shrink Your Love Handles, According to Doctors

5 Best Ways to Shrink Your Love Handles

Doctors share advice to get rid of that stubborn fat.