Young woman taking a workout break to enjoy a protein smoothie
Young woman taking a workout break to enjoy a protein smoothie

7 Best Protein Supplements for Weight Loss

Dietitians share their go-to powders.
Foods rich in fiber as rye bread, wheat bran, white beans, red beans, spinach, almonds, poppy seed, pears, bananas, coconut, raspberries, pistachios, walnuts. Wooden table as background
Foods rich in fiber as rye bread, wheat bran, white beans, red beans, spinach, almonds, poppy seed, pears, bananas, coconut, raspberries, pistachios, walnuts. Wooden table as background

9 Best High-Fiber Foods for Weight Loss

These will keep you full and satisfied, experts say.
Tired woman taking a break from a run. She's sitting on a concrete ledge listening to music with her hand to her forehead.
Tired woman taking a break from a run. She's sitting on a concrete ledge listening to music with her hand to her forehead.

What Is "Runner's Face" and How to Avoid It

Plastic surgeons say it's real!
Jace Yawnick smiling, standing outside
Jace Yawnick smiling, standing outside

25-Year-Old Shares Subtle Lymphoma Symptoms

He says they were misdiagnosed at first.
Woman shopping milk in grocery store
Woman shopping milk in grocery store

Bird Flu Detected in Grocery Store Milk

Here's what that means for you.

bidet toilet seat
bidet toilet seat

7 Benefits of Using a Bidet

Here's why experts swear by toilet bidets.
Woman with basket full of fresh vegetables in kitchen
Woman with basket full of fresh vegetables in kitchen

7 Things You Can't Eat on Weight-Loss Drugs

These can trigger some serious side effects.
A close up of a doctor holding a model of a liver
A close up of a doctor holding a model of a liver

5 Supplements That Can Damage Your Liver

Doctors say these could be bad for the vital organ.
women upset with head in hands next to tape measure and scale
women upset with head in hands next to tape measure and scale

When Your Weight Loss Will Plateau

According to science.
Pouch with different medications and pill box in packed suitcase, closeup
Pouch with different medications and pill box in packed suitcase, closeup

10 Essential Supplements to Travel With

Don't leave home without packing these.
A senior man sitting at a table and taking vitamins or medicine while someone brings him a drink
A senior man sitting at a table and taking vitamins or medicine while someone brings him a drink

5 Signs You're Not Getting Enough Vitamin B12

Doctors say to look out for these symptoms.
A young woman holding her hand over her mouth, feeling nauseous while standing in her kitchen
A young woman holding her hand over her mouth, feeling nauseous while standing in her kitchen

7 Supplements That Can Make You Nauseous

Doctors share the most common culprits.
Happy woman opening the fridge and taking food from the upper shelf
Happy woman opening the fridge and taking food from the upper shelf

Woman Shares How She Lost 140 Pounds

She did it without "cutting anything out."
Hand making a thumbs-up sign in front of a toilet
Hand making a thumbs-up sign in front of a toilet

9 Signs You Have "Healthy Poop"

Doctors decode your bowel movements.
brown rat on the street
brown rat on the street

Bacterial Infection From Rats Is on the Rise

These are the flu-like symptoms.
woman holding red bell pepper
woman holding red bell pepper

8 Most Overrated and Underrated Health Foods

Take another look at your grocery list.
Weight Loss Pills and Measuring Tape, Diet Supplements Capsules, Obesity Lose Tablets, Color Drugs Pile, Weight Loss Pills on Blue Background with Copy Space for Text
Weight Loss Pills and Measuring Tape, Diet Supplements Capsules, Obesity Lose Tablets, Color Drugs Pile, Weight Loss Pills on Blue Background with Copy Space for Text

7 Supplements to Avoid on Weight-Loss Drugs

They're dangerous when combined, doctors say.
man getting ready for bed holding melatonin supplement
man getting ready for bed holding melatonin supplement

Experts Demand New Warning on Melatonin

The supplements pose "serious risks," they assert.
Young woman carries a shopping basket filled with fresh produce. She is shopping for fresh fruit and vegetables in a grocery store.
Young woman carries a shopping basket filled with fresh produce. She is shopping for fresh fruit and vegetables in a grocery store.

Fruits and Veggies With the Most Pesticides

Find out more about 2024's "Dirty Dozen."
A woman opens the door to a freezer in the frozen food section in a grocery store.
A woman opens the door to a freezer in the frozen food section in a grocery store.

4 Foods That Make It Hard to Lose Weight

According to a fitness coach.