woman in a gray sweater sitting on her couch taking a supplement with a glass of water
woman in a gray sweater sitting on her couch taking a supplement with a glass of water

The #1 Supplement to Regulate Your Hormones

You should be getting five times your normal intake.
A woman looking at a bottle of supplements in the store
A woman looking at a bottle of supplements in the store

3 Ways to Know If Your Supplement Is Fake

A doctor reveals how to check if it's real.
woman looking in fridge at night
woman looking in fridge at night

The #1 Snack to Help You Fall Asleep Naturally

Here's what a nurse recommends.
A middle aged man having chest pains or potentially a heart attack
A middle aged man having chest pains or potentially a heart attack

Common Med Can Raise Heart Attack Risk Up to 21%

Do you take these common antacids?
middle-aged man snoring in bed
middle-aged man snoring in bed

This Habit Could Up Your Heart Disease Risk

Sometimes, snoring is much more than a nuisance.
Pepto Bismol
Pepto Bismol

The Pepto-Bismol Ingredient That Can Be Dangerous

It could lead to stomach bleeding in certain people.
closeup of a mature man in a red shirt holding a glass of water with a few vitamins in his other hand
closeup of a mature man in a red shirt holding a glass of water with a few vitamins in his other hand

The #1 Supplement to Take for Arthritis

It reduces inflammation and can help rebuild cartilage.
Chia seed pudding, top view, with blueberries, mango and coconut.
Chia seed pudding, top view, with blueberries, mango and coconut.

No. 1 Breakfast Combo for Gut and Liver Health

A gastroenterologist says it's full of fiber.
Three cans of Poppi Prebiotic Soda on a bed of ice.
Three cans of Poppi Prebiotic Soda on a bed of ice.

Are Probiotic Sodas Like Olipop and Poppi Healthy?

Doctors aren't convinced about their health benefits.
yellow measuring tape is threaded into jeans instead of a belt on a yellow background, there is a glass jar with pills in the pocket of jeans
yellow measuring tape is threaded into jeans instead of a belt on a yellow background, there is a glass jar with pills in the pocket of jeans

Little-Known Supplement Can Help You Lose Weight

It's also improves heart health and cholesterol.
closeup of someone checking their own blood pressure
closeup of someone checking their own blood pressure

7 New Blood Pressure Guidelines

They could save 100s of thousands of Americans.
cropped image of a woman holding her stomach in pain, taking a supplement or pill
cropped image of a woman holding her stomach in pain, taking a supplement or pill

4 Best Supplements for Constipation

Avoid laxatives with these natural remedies.
pink and orange antacid tablets
pink and orange antacid tablets

OTC Antacids Could Put Your Heart in Danger

They can also cause constipation and kidney problems.
Man experiencing knee pain after running
Man experiencing knee pain after running

Walking Change Can Help Delay a Knee Replacement

The simple tweak reduced pain and cartilage breakdown.
upset young woman looking in the mirror and holding a clump of hair in her hands
upset young woman looking in the mirror and holding a clump of hair in her hands

This Supplement Could Make Your Hair Fall Out

In appropriate doses, it keep your hair healthy.
woman going through menopause having a hot flash
woman going through menopause having a hot flash

This Diet Can Reduce Menopause Hot Flashes

Doctors say it can curb them by 92 percent.
A man holding his head with his eyes closed suffering from a headache
A man holding his head with his eyes closed suffering from a headache

Overusing OTC Headache Meds May Trigger More Pain

Doctors don't recommend taking it more than twice a week.
Female hands between legs in jeans close-up, showing that she has to pee
Female hands between legs in jeans close-up, showing that she has to pee

7 Reasons You Feel Like You Have to Pee All the Time

A full bladder isn't one of them.
A woman scared in bed pulling the sheets up to her face
A woman scared in bed pulling the sheets up to her face

Popular Supplement Could Be Giving You Nightmares

It affects your sleep hormones, doctors warn.
bags of frozen fruit at the grocery store
bags of frozen fruit at the grocery store

14 Best and Worst Fruits to Buy Frozen

Dietitians say frozen fruit can be more nutritious.