rear view of a woman in a blue t-shirt sitting on her bed clutching her lower back in pain, with a graphic of kidneys overlaid
rear view of a woman in a blue t-shirt sitting on her bed clutching her lower back in pain, with a graphic of kidneys overlaid

5 "Healthy" Habits Silently Harming Your Kidneys

Doctors issue a warning about these common routines.
spread of breakfast foods
spread of breakfast foods

No. 1 Breakfast Food to Lower Heart Attack Risk

Just two servings per week can make a difference.
hojicha leaves next to a cup of hojicha tea
hojicha leaves next to a cup of hojicha tea

Little-Known Green Tea Is a Health Superstar

Surprise: It's not matcha.
woman drinking glass of milk
woman drinking glass of milk

You Can Have Strong Bones Without Drinking Milk

Doctors say dairy isn't the be-all and end-all.
A close up of a senior person tying their shoes
A close up of a senior person tying their shoes

92-Year-Old Functions Like a 20-Year-Old

Doctors discovered how the sprinting champion does it.
glass cups of yogurt, chia seeds, and blueberries
glass cups of yogurt, chia seeds, and blueberries

2-Ingredient Snack Is a "Gut Health Powerhouse"

It comes recommended by a gastroenterologist.
female nurse giving a vaccine to a mature woman
female nurse giving a vaccine to a mature woman

5 Vaccines to Get If You Have Heart Disease

Doctors warn about the dangers of respiratory viruses.
Fried chicken fingers and french fries on a tray with ketchup.
Fried chicken fingers and french fries on a tray with ketchup.

8 Foods That Raise Your Diabetes Risk the Most

Doctors say they spike blood sugar.
Fresh market produce at an outdoor farmer's market
Fresh market produce at an outdoor farmer's market

Superfood Can Lower Dementia and Alzheimer's Risk

Skipping it is linked to a fourfold increase in dementia risk.
Metal cans with ice cubes in mini refrigerator
Metal cans with ice cubes in mini refrigerator

What Are the "Natural Flavors" in Your Can of Seltzer?

"Natural" and "artificial" aren’t as different as they sound.
woman in a gray sweater sitting on her couch taking a supplement with a glass of water
woman in a gray sweater sitting on her couch taking a supplement with a glass of water

The #1 Supplement to Regulate Your Hormones

You should be getting five times your normal intake.
A woman looking at a bottle of supplements in the store
A woman looking at a bottle of supplements in the store

3 Ways to Know If Your Supplement Is Fake

A doctor reveals how to check if it's real.
woman looking in fridge at night
woman looking in fridge at night

The #1 Snack to Help You Fall Asleep Naturally

Here's what a nurse recommends.
A middle aged man having chest pains or potentially a heart attack
A middle aged man having chest pains or potentially a heart attack

Common Med Can Raise Heart Attack Risk Up to 21%

Do you take these common antacids?
middle-aged man snoring in bed
middle-aged man snoring in bed

This Habit Could Up Your Heart Disease Risk

Sometimes, snoring is much more than a nuisance.
Pepto Bismol
Pepto Bismol

The Pepto-Bismol Ingredient That Can Be Dangerous

It could lead to stomach bleeding in certain people.
closeup of a mature man in a red shirt holding a glass of water with a few vitamins in his other hand
closeup of a mature man in a red shirt holding a glass of water with a few vitamins in his other hand

The #1 Supplement to Take for Arthritis

It reduces inflammation and can help rebuild cartilage.
Chia seed pudding, top view, with blueberries, mango and coconut.
Chia seed pudding, top view, with blueberries, mango and coconut.

No. 1 Breakfast Combo for Gut and Liver Health

A gastroenterologist says it's full of fiber.
Three cans of Poppi Prebiotic Soda on a bed of ice.
Three cans of Poppi Prebiotic Soda on a bed of ice.

Are Probiotic Sodas Like Olipop and Poppi Healthy?

Doctors aren't convinced about their health benefits.
yellow measuring tape is threaded into jeans instead of a belt on a yellow background, there is a glass jar with pills in the pocket of jeans
yellow measuring tape is threaded into jeans instead of a belt on a yellow background, there is a glass jar with pills in the pocket of jeans

Little-Known Supplement Can Help You Lose Weight

It's also improves heart health and cholesterol.