How To Develop Healthy Habits While Fasting For Ramadan
For your well-being, follow these proven techniques.
This Juicy Fruit Could Help Boost Your Heart Health
And it's a sweet treat that won't cause weight gain.
Can Ibuprofen Protect Against Dementia? Major New Study Finds Link
A 14-year study of over 11,000 people suggests that long-term NSAID use is linked to a lower risk of dementia.
Fish Oil Supplements Could Protect Against 2 Major Diseases
They may reduce the risk of diabetes and Alzheimer’s.
Here's the Best Way To Deal With Losing an Hour of Sleep
Embrace the change and make the most of it.
The Only 4 Things You Need to Do to Live Longer
A biogerontology professor explains what you need to do.
8 Simple Morning Habits to Boost Your Weight-Loss Journey
Dietitians and doctors prove a little goes a long way.
Doctor Reveals 4 Fruits That Can Lower Colon Cancer Risk
Their effectiveness was proven in a recent scientific study.
If You're Over 65, Eat More of These 8 Foods
Here's what doctors recommend adding to your diet.
The #1 Hair Supplement 5 Out of 11 Dermatologists Take Themselves
It's surprising how many professionals name-dropped the product.
Over 60? A Simple Morning Habit Can Improve Your Sleep
A new study sheds "light" on the easy method.
If You Live in the South, You May Be Aging Faster
New research connects extreme heat and biological age.
David Beckham Swears His New Supplement Is Key to Not Aging
The soccer legend is touting the benefits of IM8.
Researchers Believe They Figured Out the Perfect Nap
Are your snoozes up to par?
Get a Higher Dose of Zepbound for Less—Here’s How
Eli Lilly is hoping to expand access with lower-priced, single-dose vials.
Eating This Fruit Can Reduce Your Depression Risk by 20%
It comes down to the gut-brain connection.
One Sleepless Night May Increase Your Risk of Major Diseases
New research connects sleep deprivation to poor immunity.
Eating This "Brain Food" Can Keep Your Mind Sharp All Day
Scientists recommend adding it to your breakfast.
Never Buy This Food From the Grocery Store, Doctor Warns
It contains an ingredient that’s illegal in other countries.
France Just Banned "Forever Chemicals" That May Cause Cancer
Why are they still allowed in the U.S.?
