Here's How Many Calories You Actually Burn During Yoga
For maximum burn, master your flow.
27 Things You've Been Doing Wrong Forever and Never Realized It
Before and After
This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption
"Jelly Devote" shows what a difference tolerance can make.
Movin' On Up
New Research Shows Exercise Is a Huge Mood Booster For People With Mental Illness
It may be even better than medication!
HIIT The Gym
This Is What Happens to Your Body When You Do a High-Intensity Workout
HIIT has been lauded for its calorie-burning abilities—but how does it work?
What Celebrities with Perfect Bodies Do Every Day
Yes, you can eat cheeseburgers and still look like a Victoria's Secret Angel.
40 Ways to Stay Fit After 40
It's easier done than said!
We Be Illin'
40 Ways We're Unhealthier Today Than We Were 40 Years Ago
Sugar-filled diets, sleepless nights, and superbugs aren't doing our health any favors.
15 Common Pains You Should Never Ignore
Your body is trying to talk to you—so listen to it.
Weight Loss Journey
Man Loses 198 Pounds in a Year with the Help of Social Media, Goes Viral
Instagram is your biggest secret weight-loss tool.