Woman exercising with dumbbells.
Woman exercising with dumbbells.
Weight For It

This One Trick Cuts Your Workout in Half

A new study says it might be more effective, too.

Man Holding Stopwatch for Exercising
Man Holding Stopwatch for Exercising
More Muscle

This 2-Minute Activity Boosts Muscle Mass

Do it after a meal for better health.

MIAMI, FL - FEBRUARY 25: First Lady Michelle Obama participates in a yoga class during a visit to the Gwen Cherry Park NFL/YET Center as she celebrates the 4th Anniversary of Let's Move on February 25, 2014 in Miami, Florida. (Photo by Larry Marano/WireImage)
MIAMI, FL - FEBRUARY 25: First Lady Michelle Obama participates in a yoga class during a visit to the Gwen Cherry Park NFL/YET Center as she celebrates the 4th Anniversary of Let's Move on February 25, 2014 in Miami, Florida. (Photo by Larry Marano/WireImage)
Right to Bare Arms

Michelle Obama Opens Up About Her Toned Arms

Her workout routine has changed, she says.

Doing This for 10 Minutes Speeds Metabolism
Doing This for 10 Minutes Speeds Metabolism
Quick Trick

Doing This for 10 Minutes Speeds Metabolism

Just twice a week yields results, one doctor says.

woman man weight loss
woman man weight loss
Scale Back

Your Weight Loss Success Depends on This

A new study says it makes all the difference.

Woman sitting on a fitness mat.
Woman sitting on a fitness mat.
Weight For It

Doing This Slashes Your Risk of Cancer Death

Add this one activity to your fitness routine.

hilton hotel sign
hilton hotel sign
Healthy Hotel

Hilton Hotels Will Soon Let Guests Do This

It'll hit all locations by the end of the year.

Paulina Porizkova
Paulina Porizkova
Model Behavior

Paulina Porizkova's Secret to Staying in Shape

She shares how she does it, post-menopause.

Female athlete running outdoors.
Female athlete running outdoors.
Athlete's Loot

Here's What's in an Athlete's Medicine Cabinet

A former pro soccer player's surprising supplies.

The Best Workout for Your Zodiac Sign
The Best Workout for Your Zodiac Sign
Get Physical

The Best Workout for Your Zodiac Sign

Let the stars revamp your fitness routine.

Man and woman working out new year's resolution motivated
Man and woman working out new year's resolution motivated
Fuel Up

Never Eat This One Thing Before Working Out

Filling up on this could slow you down.

Young male athlete listening music while exercising on treadmill in a gym.
Young male athlete listening music while exercising on treadmill in a gym.
Gym Germs

The 5 Most Contaminated Things in Your Gym

They're crawling with harmful bacteria.

Two sports persons are wearing protective face masks and training in a gym while keeping social distancing.
Two sports persons are wearing protective face masks and training in a gym while keeping social distancing.
Gym Germs

Never Leave the Gym Without Doing This, CDC Warns

Don't skip this simple step.

A senior couple riding bikes together
A senior couple riding bikes together
Health Helpers

Doing This Weekly Halves Heart Disease Risk

A new study says the activity boosts your health.

Drinking This Before You Exercise May Cause Blood Clots
Drinking This Before You Exercise May Cause Blood Clots
Drink To Your Health

Drinking This Before You Exercise May Cause Blood Clots

Find out if you're at a higher risk for a problem.

The One Exercise You Shouldn't Do Before Bed
The One Exercise You Shouldn't Do Before Bed
Spoiling Sleep

The One Exercise You Shouldn't Do Before Bed

Avoid this workout late at night.

Woman eating breakfast in kitchen
Woman eating breakfast in kitchen
Sweet solution

Eating This in the Morning Could Help Burn Fat

This dessert has surprising health benefits.

Raven Symone
Raven Symone
That's So Raven

How Raven-Symoné Lost 30 Pounds in 3 Months

The star shares her weight loss secrets.

A senior woman checking her smartphone and smartwatch while exercising in a park
A senior woman checking her smartphone and smartwatch while exercising in a park
Out And About

Getting in This Many Steps Daily Slashes Your Death Risk

A new study finds you should try to move this much.

Man tying running shoes
Man tying running shoes
Feel the Burn

This Is the Worst Time of Day to Work Out

Getting your steps in at this hour is a bad idea.