The One Exercise You Shouldn't Do Before Bed
The One Exercise You Shouldn't Do Before Bed
Spoiling Sleep

The One Exercise You Shouldn't Do Before Bed

Avoid this workout late at night.

Woman eating breakfast in kitchen
Woman eating breakfast in kitchen
Sweet solution

Eating This in the Morning Could Help Burn Fat

This dessert has surprising health benefits.

Raven Symone
Raven Symone
That's So Raven

How Raven-Symoné Lost 30 Pounds in 3 Months

The star shares her weight loss secrets.

A senior woman checking her smartphone and smartwatch while exercising in a park
A senior woman checking her smartphone and smartwatch while exercising in a park
Out And About

Getting in This Many Steps Daily Slashes Your Death Risk

A new study finds you should try to move this much.

Man tying running shoes
Man tying running shoes
Feel the Burn

This Is the Worst Time of Day to Work Out

Getting your steps in at this hour is a bad idea.

woman doing push ups and looking upset
woman doing push ups and looking upset
Drop And Gimme...

This One Exercise Can Reveal If Your Heart Is Healthy

A study finds push-ups can predict serious illness.

A young man exercising in his living room with his laptop, a yoga mat, and a weight.
A young man exercising in his living room with his laptop, a yoga mat, and a weight.
Feel The Burn

Doing This Before You Exercise Helps You Burn Fat

Especially if you do it at the right time of day.

A young woman walking in the park while holding a water bottle.
A young woman walking in the park while holding a water bottle.
Walk It Out

How Many Steps You Really Need to Do in a Day

A new study says the conventional belief is off.

A woman sitting on a park bench while wearing a face mask.
A woman sitting on a park bench while wearing a face mask.
Fresh Air Scare

You Can Still Catch COVID From Doing This Outdoor

You still need a mask when doing this activity outside.

Woman in exercise clothes giving a thumbs down
Woman in exercise clothes giving a thumbs down
Fitness Flop

This Is the Worst Gym in America

This fitness chain fails to get results.