Man tying running shoes
Man tying running shoes
Feel the Burn

This Is the Worst Time of Day to Work Out

Getting your steps in at this hour is a bad idea.

woman doing push ups and looking upset
woman doing push ups and looking upset
Drop And Gimme...

This One Exercise Can Reveal If Your Heart Is Healthy

A study finds push-ups can predict serious illness.

A young man exercising in his living room with his laptop, a yoga mat, and a weight.
A young man exercising in his living room with his laptop, a yoga mat, and a weight.
Feel The Burn

Doing This Before You Exercise Helps You Burn Fat

Especially if you do it at the right time of day.

A young woman walking in the park while holding a water bottle.
A young woman walking in the park while holding a water bottle.
Walk It Out

How Many Steps You Really Need to Do in a Day

A new study says the conventional belief is off.

A woman sitting on a park bench while wearing a face mask.
A woman sitting on a park bench while wearing a face mask.
Fresh Air Scare

You Can Still Catch COVID From Doing This Outdoor

You still need a mask when doing this activity outside.

Woman in exercise clothes giving a thumbs down
Woman in exercise clothes giving a thumbs down
Fitness Flop

This Is the Worst Gym in America

This fitness chain fails to get results.

Closed sign on a glass of the door in gym due to Covid-19
Closed sign on a glass of the door in gym due to Covid-19
DUMPING IRON

This Beloved Gym Just Filed for Bankruptcy

It's bad news for the fitness community.

red journal open to whit lined page with "new years goals" written in top left corner and pen sitting atop paper
red journal open to whit lined page with "new years goals" written in top left corner and pen sitting atop paper
New Year, New You

The Most Popular New Year's Resolution for 2021

Anything to be done with 2020!

man in gloves disinfecting weights
man in gloves disinfecting weights
Fit Flop

This Beloved Gym Chain Just Filed For Bankruptcy

It's the latest in a series of high-profile struggles.

house with roof on fire
house with roof on fire
Fire Starters

This Popular Device Could Cause a Home Fire

If you have one of these at home, stop using it ASAP.