woman struggling to lift weights
woman struggling to lift weights
Fitness Fibs

21 Exercise Myths You Need to Stop Believing

Still doing crunches to get that six-pack? Think again!

desiree alexis-kae mize weight loss success story
desiree alexis-kae mize weight loss success story
Beyond the Scale

The 19 Most Inspiring Weight Loss Success Stories of 2019

"It’s not about the weight you lose, it’s about the life you gain."

a woman doing a complex yoga pose next to a white kitten
a woman doing a complex yoga pose next to a white kitten
Namaste Woke

Here's How Many Calories You Actually Burn During Yoga

For maximum burn, master your flow.

instagram influencer posts before and after photos to show effects of cutting down alcohol.
instagram influencer posts before and after photos to show effects of cutting down alcohol.
Before and After

This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption

"Jelly Devote" shows what a difference tolerance can make.

mid-life crisis
mid-life crisis
Movin' On Up

New Research Shows Exercise Is a Huge Mood Booster For People With Mental Illness

It may be even better than medication!

High Intensity Workout Class
High Intensity Workout Class
HIIT The Gym

This Is What Happens to Your Body When You Do a High-Intensity Workout

HIIT has been lauded for its calorie-burning abilities—but how does it work?

kendall jenner celebrity workout tips
kendall jenner celebrity workout tips
Body Envy

What Celebrities with Perfect Bodies Do Every Day

Yes, you can eat cheeseburgers and still look like a Victoria's Secret Angel.

couple doing yoga at dawn on a beach
couple doing yoga at dawn on a beach
Fortify

40 Ways to Stay Fit After 40

It's easier done than said!

Woman Eating Donut
Woman Eating Donut
We Be Illin'

40 Ways We're Unhealthier Today Than We Were 40 Years Ago

Sugar-filled diets, sleepless nights, and superbugs aren't doing our health any favors.

vance hinds weight loss
vance hinds weight loss
Weight Loss Journey

Man Loses 198 Pounds in a Year with the Help of Social Media, Goes Viral

Instagram is your biggest secret weight-loss tool.