Weight For It
This One Trick Cuts Your Workout in Half
A new study says it might be more effective, too.
This 2-Minute Activity Boosts Muscle Mass
Do it after a meal for better health.
Right to Bare Arms
Michelle Obama Opens Up About Her Toned Arms
Her workout routine has changed, she says.
Doing This for 10 Minutes Speeds Metabolism
Just twice a week yields results, one doctor says.
Your Weight Loss Success Depends on This
A new study says it makes all the difference.
Weight For It
Doing This Slashes Your Risk of Cancer Death
Add this one activity to your fitness routine.
Hilton Hotels Will Soon Let Guests Do This
It'll hit all locations by the end of the year.
Paulina Porizkova's Secret to Staying in Shape
She shares how she does it, post-menopause.
Here's What's in an Athlete's Medicine Cabinet
A former pro soccer player's surprising supplies.
The Best Workout for Your Zodiac Sign
Let the stars revamp your fitness routine.
Never Eat This One Thing Before Working Out
Filling up on this could slow you down.
The 5 Most Contaminated Things in Your Gym
They're crawling with harmful bacteria.
Never Leave the Gym Without Doing This, CDC Warns
Don't skip this simple step.
Doing This Weekly Halves Heart Disease Risk
A new study says the activity boosts your health.
Drink To Your Health
Drinking This Before You Exercise May Cause Blood Clots
Find out if you're at a higher risk for a problem.
The One Exercise You Shouldn't Do Before Bed
Avoid this workout late at night.
Eating This in the Morning Could Help Burn Fat
This dessert has surprising health benefits.
That's So Raven
How Raven-Symoné Lost 30 Pounds in 3 Months
The star shares her weight loss secrets.
Out And About
Getting in This Many Steps Daily Slashes Your Death Risk
A new study finds you should try to move this much.
Feel the Burn
This Is the Worst Time of Day to Work Out
Getting your steps in at this hour is a bad idea.