Never Eat This One Thing Before Working Out
Filling up on this could slow you down.
The 5 Most Contaminated Things in Your Gym
They're crawling with harmful bacteria.
Never Leave the Gym Without Doing This, CDC Warns
Don't skip this simple step.
Doing This Weekly Halves Heart Disease Risk
A new study says the activity boosts your health.
Drink To Your Health
Drinking This Before You Exercise May Cause Blood Clots
Find out if you're at a higher risk for a problem.
The One Exercise You Shouldn't Do Before Bed
Avoid this workout late at night.
Eating This in the Morning Could Help Burn Fat
This dessert has surprising health benefits.
That's So Raven
How Raven-Symoné Lost 30 Pounds in 3 Months
The star shares her weight loss secrets.
Out And About
Getting in This Many Steps Daily Slashes Your Death Risk
A new study finds you should try to move this much.
Feel the Burn
This Is the Worst Time of Day to Work Out
Getting your steps in at this hour is a bad idea.
Drop And Gimme...
This One Exercise Can Reveal If Your Heart Is Healthy
A study finds push-ups can predict serious illness.
Feel The Burn
Doing This Before You Exercise Helps You Burn Fat
Especially if you do it at the right time of day.
Walk It Out
How Many Steps You Really Need to Do in a Day
A new study says the conventional belief is off.
Fresh Air Scare
You Can Still Catch COVID From Doing This Outdoor
You still need a mask when doing this activity outside.
This Is the Worst Gym in America
This fitness chain fails to get results.
This Beloved Gym Just Filed for Bankruptcy
It's bad news for the fitness community.
New Year, New You
The Most Popular New Year's Resolution for 2021
Anything to be done with 2020!
This Beloved Gym Chain Just Filed For Bankruptcy
It's the latest in a series of high-profile struggles.
This Popular Device Could Cause a Home Fire
If you have one of these at home, stop using it ASAP.
This Popular Gym Is Closing All of Its Locations
The chain will offer online instruction going forward.