Man and woman working out new year's resolution motivated
Man and woman working out new year's resolution motivated
Fuel Up

Never Eat This One Thing Before Working Out

Filling up on this could slow you down.

Young male athlete listening music while exercising on treadmill in a gym.
Young male athlete listening music while exercising on treadmill in a gym.
Gym Germs

The 5 Most Contaminated Things in Your Gym

They're crawling with harmful bacteria.

Two sports persons are wearing protective face masks and training in a gym while keeping social distancing.
Two sports persons are wearing protective face masks and training in a gym while keeping social distancing.
Gym Germs

Never Leave the Gym Without Doing This, CDC Warns

Don't skip this simple step.

A senior couple riding bikes together
A senior couple riding bikes together
Health Helpers

Doing This Weekly Halves Heart Disease Risk

A new study says the activity boosts your health.

Drinking This Before You Exercise May Cause Blood Clots
Drinking This Before You Exercise May Cause Blood Clots
Drink To Your Health

Drinking This Before You Exercise May Cause Blood Clots

Find out if you're at a higher risk for a problem.

The One Exercise You Shouldn't Do Before Bed
The One Exercise You Shouldn't Do Before Bed
Spoiling Sleep

The One Exercise You Shouldn't Do Before Bed

Avoid this workout late at night.

Woman eating breakfast in kitchen
Woman eating breakfast in kitchen
Sweet solution

Eating This in the Morning Could Help Burn Fat

This dessert has surprising health benefits.

Raven Symone
Raven Symone
That's So Raven

How Raven-Symoné Lost 30 Pounds in 3 Months

The star shares her weight loss secrets.

A senior woman checking her smartphone and smartwatch while exercising in a park
A senior woman checking her smartphone and smartwatch while exercising in a park
Out And About

Getting in This Many Steps Daily Slashes Your Death Risk

A new study finds you should try to move this much.

Man tying running shoes
Man tying running shoes
Feel the Burn

This Is the Worst Time of Day to Work Out

Getting your steps in at this hour is a bad idea.

woman doing push ups and looking upset
woman doing push ups and looking upset
Drop And Gimme...

This One Exercise Can Reveal If Your Heart Is Healthy

A study finds push-ups can predict serious illness.

A young man exercising in his living room with his laptop, a yoga mat, and a weight.
A young man exercising in his living room with his laptop, a yoga mat, and a weight.
Feel The Burn

Doing This Before You Exercise Helps You Burn Fat

Especially if you do it at the right time of day.

A young woman walking in the park while holding a water bottle.
A young woman walking in the park while holding a water bottle.
Walk It Out

How Many Steps You Really Need to Do in a Day

A new study says the conventional belief is off.

A woman sitting on a park bench while wearing a face mask.
A woman sitting on a park bench while wearing a face mask.
Fresh Air Scare

You Can Still Catch COVID From Doing This Outdoor

You still need a mask when doing this activity outside.

Woman in exercise clothes giving a thumbs down
Woman in exercise clothes giving a thumbs down
Fitness Flop

This Is the Worst Gym in America

This fitness chain fails to get results.

Closed sign on a glass of the door in gym due to Covid-19
Closed sign on a glass of the door in gym due to Covid-19
DUMPING IRON

This Beloved Gym Just Filed for Bankruptcy

It's bad news for the fitness community.

red journal open to whit lined page with "new years goals" written in top left corner and pen sitting atop paper
red journal open to whit lined page with "new years goals" written in top left corner and pen sitting atop paper
New Year, New You

The Most Popular New Year's Resolution for 2021

Anything to be done with 2020!

man in gloves disinfecting weights
man in gloves disinfecting weights
Fit Flop

This Beloved Gym Chain Just Filed For Bankruptcy

It's the latest in a series of high-profile struggles.

house with roof on fire
house with roof on fire
Fire Starters

This Popular Device Could Cause a Home Fire

If you have one of these at home, stop using it ASAP.

woman rolling up yoga mat
woman rolling up yoga mat
Closing Time

This Popular Gym Is Closing All of Its Locations

The chain will offer online instruction going forward.