Movin' On Up
New Research Shows Exercise Is a Huge Mood Booster For People With Mental Illness
It may be even better than medication!
HIIT The Gym
This Is What Happens to Your Body When You Do a High-Intensity Workout
HIIT has been lauded for its calorie-burning abilities—but how does it work?
What Celebrities with Perfect Bodies Do Every Day
Yes, you can eat cheeseburgers and still look like a Victoria's Secret Angel.
40 Ways to Stay Fit After 40
It's easier done than said!
We Be Illin'
40 Ways We’re Unhealthier Today Than We Were 40 Years Ago
Sugar-filled diets, sleepless nights, and superbugs aren't doing our health any favors.
15 Common Pains You Should Never Ignore
Your body is trying to talk to you—so listen to it.
Weight Loss Journey
Man Loses 198 Pounds in a Year with the Help of Social Media, Goes Viral
Instagram is your biggest secret weight-loss tool.
Sports Fan Loses 160 Pounds After Failing to Fit in a Stadium Seat
"I knew I had to change right then."
Affordable Ways to Turn Your Home into a Luxury Gym
Who needs the VIP membership when you have a spare room?
Younger Every Day
Here’s How Stronger Muscles Extend Your Life
One more reason to dust off those dumbbells!