21 Exercise Myths You Need to Stop Believing
Still doing crunches to get that six-pack? Think again!
Beyond the Scale
The 19 Most Inspiring Weight Loss Success Stories of 2019
"It’s not about the weight you lose, it’s about the life you gain."
Here's How Many Calories You Actually Burn During Yoga
For maximum burn, master your flow.
Before and After
This Stunning Weight-Loss Photo Will Inspire You to Curb Your Booze Consumption
"Jelly Devote" shows what a difference tolerance can make.
Movin' On Up
New Research Shows Exercise Is a Huge Mood Booster For People With Mental Illness
It may be even better than medication!
HIIT The Gym
This Is What Happens to Your Body When You Do a High-Intensity Workout
HIIT has been lauded for its calorie-burning abilities—but how does it work?
What Celebrities with Perfect Bodies Do Every Day
Yes, you can eat cheeseburgers and still look like a Victoria's Secret Angel.
40 Ways to Stay Fit After 40
It's easier done than said!
We Be Illin'
40 Ways We're Unhealthier Today Than We Were 40 Years Ago
Sugar-filled diets, sleepless nights, and superbugs aren't doing our health any favors.